30 Min Fat Burning Cardio Workout | Waist, Hips, Abs, Legs... Full Body

[@prathamabadi3340]

Hey ... I donno who needs to read this comment..... I have started this excersie from 28 the of June and now it's 18th of July ... I have lost 6 kgs ... Yessss 6 kgs ... With normal diet ... U can do it

[@neerootakunwar5163]

Hi! Pratham, can I know how many times you do this exercise through out the day???

[@sanjayjeishyelle2749]

@@saimareyaz665 Chudai ke liye call kre 7482871443

[@sanjayjeishyelle2749]

@@mish_julie Chudai ke liye call kre 7482871443

[@vaishalibolakhe9089]

Yes please tell me how many time you do exercise please.☺️

[@sanjayjeishyelle2749]

@@vaishalibolakhe9089 ok call ya WhatsApp kijiye 7482871443

[@ashadhadhi153]

This is the first 30min cardio workout I was able to complete without cheating or skipping any part of it.. ! The best cardio workout I have found so far on KZbin with easy and effective exercises..

[@advikagarwalcutiepiee]

lost around 4 kilos in 1.5 months. (with intermittent fasting)..thankyou susana... love from india....kindly post more of postpartum videos.

[@FUNfittwomen]

Happy New Year Everyone 😍 I have a 30 minute Routine in which we will work out the waist, hip, abs, legs, butt and arms. A full body routine which leaves you like new. Are you going to start the year with me? YES or NO🤔.

[@nosheenrajpoot5034]

Susana Yábar thanku

[@FUNfittwomen]

Thank you for watching and training along. I hope that you start this year full of energy. And I am happy if I can helo you achieve some of your goals for this year. You can do it! ;)

[@JessIca-rz2rk]

Susana Yábar HAPPY NEW YEAR !!! Yes i'm ready !! i love so much your routine 30min!! tanks you for you partage ! i'm french so i'm sorry for my english kiss 😍😍

[@nosheenrajpoot5034]

Susana Yábar yeah I've already doing many of your workouts which are really helpful for me.I'll definitely do this too ... ;-) :-*

[@FUNfittwomen]

That's great to know Nisha. I'm glad my workouts have been really helpful to you. Much love

[@rositateves8936]

Amazing ! Aside from Cardio exercises Ive done 3 more exercises from Susana Yabar, Slim ABS and Waist ,Thigh exercises and the Bust exercises for 3 or 4 time a week , Its been good for my health. Thanks a lot Ms, Susana Yabar . You make this a wonderful body workout. Im 70 yrs old but i still have this strength to follow those body routine . God Bless us all.

[@notamused89]

thanks for doing the whole workout with us and not just saying: "now repeat the video 2 times for a full workout"- I hate to work out "alone" ;)

[@Vi-ys5hx]

omg me tooooo!!! that's why i love her channel so much!

[@princeKumar-df2ov]

Me too.. same here dear😍😎

[@animemix8112]

yes yes I do it with her hehehe ..it motivates me

[@aliceagustine202]

This whole set of sarcasm is really intriguing xD

[@farihamahmud7725]

Yeess that's the best part of her

[@aribasayed484]

This workout really works give it a try I lost up to 10kgs in just 3 months after following this 3 days in a week

[@rahmaaman8804]

Amazing.I really enjoyed each step and drenched in sweat ... Honestly I lost 9 KGS in 2 months with diet and this lady's tremendous work out videos ... She is a diva

[@teresayoungman182]

I did this workout this morning and really enjoyed it! What a beautiful scenery in the background!

[@sohinirgolpoerashor]

Your workouts looks so easy ..but burn fats much faster...I am doing your workouts for a couple of weeks...already I started getting in shape...they are very helpful and the good thing is no equipment is needed....thank you ...it will be very helpful if you suggest some chest exercises....

[@lillyroon5937]

Now i just finished the session and I could really feel the burn. With sweat on my body I just want to say thank you for being such a positive and great role model. I feel also mentally better from your workouts. 😘 Love from Sweden🇸🇪

[@monicadumas7996]

I used workout apps but i'm not feeling motivated and I discovered this channel yesterday, it's refreshing and i feel i can finished them all

[@atikadanesh6625]

I do this workout every morning and I have seen changes in my body, I have been doing this for the last three weeks🏋️ Love you and your workouts from India....

[@reenabothra8471]

Me too

[@spang3123]

Does it work ?

[@s.rehana5981]

Can dis workout b done by evryone such as skinny people???

[@oohmonika6944]

@@spang3123 it does Very effective I have my result on my channel 💖

[@divyatiwari3752]

It's effective . I am doing this seven days a week for last 3 months ( for initial one and half month I could complete only two sets ..now I do all three sets) my whole body got toned , double chin vanished. Though I reduced only two kilos , however my weight was 60 kgs which was perfect for my height. Presently I weigh 58kgs.The exercise is easy and can be done at home in very small space without any equipment. Thank you Ms Yabar.

[@poonamsawant9798]

Did you followed any diet with exercise or just exercise with regular food ?

[@divyatiwari3752]

Poonam Sawant no diet as such but I have almost quit sugar .

[@poonamsawant9798]

Thanks for reply Divya😊

[@Mohelmy92]

Happy new year Susana! My 7 years old niece and I love watching and training with your videos, she loves you so much.

[@FUNfittwomen]

OOh wow what lovely. what's your niece's name? please send her my warmest regards and give her a super hug. keep me posted and have an amazing year!!!! hugs from Spain 😘

[@vishakhasharma2858]

I have started one week weight loss challenge....doing these 3 sets everyday in morning and some 10 min lily sabri abs exercise in evening. Day 1👍sweating a little coz it's only 13° outside Day 2 👍tired a bit Day 3 Day 4 Day 5 Day 6 The D' Day Will keep updating you guys...Happy workout❤

[@hm.99]

I will do this for a month, 3x a week First week : I died in the first day, and in the second day my whole body hurt but I made it. The third day was actually pretty good! Second week: First and second day were pretty good. I was a bit tired in the third day but I still made it. My stomach got flatter and my thighs got a bit slimmer :D Third week: soon... I was ill for a week but I will start again tomorrow (9 January)

[@Tanu26557]

Thanks, ND please keep updating, I'm leaving a comment to come back and read it. Best of luck 😁

[@hm.99]

Tanushree Banerjee I will Update in two days :) and thank you

[@Dianaaa_s]

@@hm.99 it's been two days! How's it going, any difference?

[@hm.99]

@@Dianaaa_s I updated

[@ayeshaafreen1837]

@@hm.99 any results

[@PoojaRaj20]

Hai. I was doing this exercise regularly and lost 10kg after my first delivery. But now I don't have much time to continue this. After my second delivery, I'm gonna restart this workout. Thank you so much for these workouts. I will post the updates soon.

[@HotgyalB]

Best easiest, hardest work out. I can hear my heart pumping.

[@tanujapradeep3929]

Yes

[@Nikita-eo2nn]

Me too!

[@witcheyez]

I just started this exercise. Initially, I could only do one set. Today is my 4th day and I managed to complete 2 sets. I hope to be able to complete all 3 sets by next week. I am motivated by you! Thank you 😘

[@ridafatima4417]

witcheyez so how it's going ???did it worked????

[@studywithg-matterias4264]

I was always so proud about my strength and stamina, and I am sweating like pig and struggling for doing the third round😅 one of the best workouts, loved it!

[@oohmonika6944]

Miss susana I did this cardio with two of your back work out last jun 2020 and finally uploaded my results in my channel 💖

[@riyamalik6474]

Thank you Susana! this is my first day of your workouts! I was thinking that I can manage to do the whole workout very easily. But hell nooo! After doing the first set I have lost my energy and ended halfway through the 2nd exercise of the second set! But you can't believe I'm sweating like a pig! May be I can manage to do the whole workout someday. Wish me best guys!

[@chandansandhu8660]

Pig🤣🤣

[@shreyasheeroy1479]

thank you very much susana . i did your workouts of different videos and i lost around 25kg in 8 months

[@charusharma4393]

Hi Can you please tell me through which videos you've worked out

[@shreyasheeroy1479]

Charu Sharma i started with this video then followed her other 30 min workout videos and other 10 mins 15 mins video. go through her other videos

[@estherjeba]

These exercises have played a great role in my weight-loss journey. Thanks a lot 😊

[@daffy0903]

Oh my god kal maine dekha muje bahut easy lga maine apni paly list m dal diya ✌💫aaj sub strat kiya 1 set to hogya 2 set m bich m halt khrab itna paseena 🥵🥵🥵🥵kal se pura krne ki koshish krungi love for india 🇮🇳me regular workout krti hun fir b nahi krpayi simply steppes but results jbrdst denge lgta hai ✌🤞

[@krishnadesai8478]

Hey Susana, I love your workouts and have been doing them for the last 3 weeks. I discovered this one last week and I really love it.. It really kicks your butt at the end of the workout. Thank you so much :) I also love the places where you do your workouts.

[@tammyt.b.1078]

I'm glad you do this in sets. You can choose 10, 20 or 30 mins and feel like you haven't missed anything. Die to bad knees, I'll probably do a modified 1st set.

[@amu4128]

I love your workouts....especially the fact that all are standing...Thank u dear!!!!

[@swetapadma07]

I did two sets on the first day. I will try doing all the three sets very soon. Please keep motivating me! I'll update with the weight loss as well! Day 1- Two sets done, weight-63.5kg. Day 2- Two sets done, will check weight after a week. Day 3- Day 4- Day 5- Day 6- Day 7-

[@mrmrs7798]

How much did you loss? Weight or inches any

[@ghazalsami8668]

I have done 3 sets of this exercise in 1 hour 😁... Hell sweating🤗

[@lindamendozar18]

Susana muchas gracias, no te imaginas lo que me han ayudado tus rutinas en este momento tan difícil a nivel mundial para todos y en que no podemos salir de nuestras casas...estoy eternamente agradecida, ¡Dios te bendiga por compartirnos lo que haces!

[@ginacosta2043]

This is something I was waiting long time ago all body in just one vídeo no too much jumping ; thank you Dear Susana 🌹💕💕🌹💕💕🌹💋

[@bahwanivani5957]

I started yesterday but only can do until 2nd set. Today i successful i completed full set.

[@bhargavibhagi1206]

like literally i feel like loosing weight day by day trust me it is the best workout in the world😍😍😍😘👏. thank u very much mam i also keep reminding u for this❤❤❤❤❤

[@saudashafiq2886]

Hey love I m following u since last year ..I m doing ur challenges I also do ur 30 minutes cardio workout routine 4 times a week Susana yabar u r really inspiring me U do ur routines with so much positivity nd u always keep smile on ur face Thank u susana for your videos nd all the efforts tht u r putting in I m sending love from India Happy belated Eid to u..

[@sumathisumi5960]

I have reduced 6 kgs by ur another 30 mins cardio workout.. thank u so much:)

[@rutujahebare5760]

You reduced it in how many days?

[@almasansari5829]

In how many days did u reduce 6 kgs??

[@sonykumari6107]

Hii susana, I used to do ur exercise when I was at my home with my sister, lots of memories r there with ur exercises, I miss my every moment with all these ones.

[@salomejoycomahig6253]

I love this work out, just did my first day today i hope i can finish the whole routine tomorrow. Thank you Susana! :) Hi from Philippines

[@bongirl382]

This cardio exercise reduce breast size??

[@shubhanjalirana8837]

26 August I did it today 2 sets in the evening n now I feel very light thanku susana

[@anishaswivel4834]

Thank you so much!!! Your exercises are helping me a lot !!!! These cardio workouts are very convinient to do at home (finally no need to go to gym). I tried your inner thighs exercise it showed me me great results. 😌 You are doing great job keep it up ❤👍

[@Mohib420]

Hey Susana... After 1 years of busy studies I'm again going to do this... ..nervous and excited at the same time... #stay safe

[@imankhan6606]

Omg this is best workout I do two sets of this cardio and you know what my swet is drippring while set one really loved it you're amazing thnx for this

[@anayalvarez2187]

Buenas tardes susana me encantan tus rutinas especialmente las de 30 minutos por eso quería sugerirte por que no haces mas rutinas como estas son de mucha ayuda desde hace 3 meses entreno en casa con tus rutinas y estoy muy feliz ya he bajado 11 libras . Gracias salidos desde Miami Florida.

[@abbie5217]

After 2nd set, when she says “Are you okay??” Me: Not okay

[@widyarini9622]

It's me...hihihi

[@arockiajoy2029]

😄😄😄

[@j.a9457]

😂😂😂gosh I finished second set I started reading comments to relax ,now going for the third my head is hot literally

[@FFVII7321]

Hahahaha 🤣🤣🤣👍 But i like her video coz i feel like im in a gym and listening to my fitness instructor😆😁

[@alianasar4967]

🤗🤗🤗

[@Italianamuneca]

This was kind of hard do to since I had 4 surgeries on my foot on March 2nd! But it's been 7 and a half weeks and the doctor wants me to get moving! I love your exercises! They are doable. I can do them. I couldn't do the scissor jumps!

[@janneneudd]

doing this workout everyday right now and already lost 33lbs/15kg!

[@prestonbaccay505]

did u really lose that much weight by doing this workout!!??????????????

[@suryanisurya8836]

but.. how comeeee

[@fit4ever586]

melina sophie in how many months????

[@fit4ever586]

melina sophie reply plzzz

[@Rwi-wk1pd]

melina sophie hello

[@amalendhuur2680]

It's a magic Susana I am only 18 but now a days I gained some weight today I started your exercise its amazing I started to swt like bathing thanks Susana thank you so much 😍😍

[@rekhaagrawal5778]

1st set.....i can do it😊 2nd set......can i really???😯 3rd set.....i am dying..😩

[@misbahmushtaq1849]

Oh yeh me 2

[@ramyathute]

For the 1 st set only I am dying

[@tsangdemaregisow3692]

Pls mam wat do eat day

[@kritianjali4673]

Same

[@shamaimishaaq390]

That is so me right now

[@K_Khushi0686]

I have seen results of doing abdomen exercise of susana yabar...really it works

[@wassiwasso1115]

سلام لبنات وينكم ليجاو من قناة زينة انا من الجزاير

[@ayabaroudi7482]

أنا من الجزائر

[@muznasfoodsecrets]

ive been doing this cardio for two months nd mh belly is noticeable i hope mh belly would just be like susana ❤❤❤

[@saniaafrin1082]

not ready for 3rd set.oh my god.i am swaeting

[@Neha_186]

Day 1 - done Day 2 - done Day 3 - done

[@aneeed]

i did the 3 sets but after that i can't feel my feet :( but it's amaaaaaaaazing thanx susana :3

[@srilekhasri1095]

rr u realy loss your wait

[@maryamhussain1046]

Hey lovely I have been doing your workouts from 4 months ND I have seen a drastic change but as I am doing post pregnancy weight loss so didn't do any cardio but tonight definetly I am gonna follow this cardio excercise video love you ♥️

[@anishkav1077]

I got amazing transformation in my body when i started this exercise... Thank u so much.. And i want more high intensity exercise.. Love u♥

[@preetialishareddy4953]

Did you get a flat stomach ?

[@anishkav1077]

Preeti Reddy yes i got... Its very effective 👍😀

[@preetialishareddy4953]

aadhya sharma thanks for replying and how many times a week did you do it? Did you also do any other workouts?

[@Christienangie]

The full Workout gedaan super goed !!!! Ik heb hem even bij 9 minuten op stop gezet even water drinken daarna verder gaan 🤩🤩🤩 het gaat om de motivatie !!! Het voelt heerlijk dat gezweet

[@olamide8]

Please include warm up and cool down moves in videos.

[@linara8085]

My resolution for 2024 is to use my potential to the fullest 🎉 thank you ❤

[@wdahe2880]

لجاي من عند زينة يبان حدايا

[@naoualmustapha437]

هاجر ام سليمان Wdahe anaaaaa hhhh

[@ahlemstarsdz7974]

انا هههه

[@zainebboukdair1454]

Ana hhhhhhhhh

[@hoanmytran6392]

Use fuji diet japan to lose weight effectively.

[@اممحمدسومة]

اناااا

[@leoreneaventurado9981]

Thanks Susana! I love working out with you. So simple yet effective 😘

[@nehabhatt9542]

When gym are closed then this is the blessing in lock down. Thanks susana😍😍🥰🥰🥰🥰😘😘😘😘😘

[@sanjayjeishyelle2749]

Chudai ke liye call kre 7482871443 ok

[@NamrathaKN]

Loved your videos and I have been doing since the last 4 months. I have lost 5 kilos by following your videos and I feel more healthy now. Thanks Susana. Namaskaram to my Guru 🙏

[@snowflakes28867]

I follow your exercise everyday.. I lost 6kg... thank you so much...

[@nishasajnani8957]

How much time it takes

[@ashfiyathesweetsparrow2618]

Nicole Evangeline really it works plz tell me how much time for reducing fat

[@multiartist29]

Thank you Susana, your enthusiasm is great. I am all sweating after that workout and the music and scenery are just wonderful. Keep up the good work!

[@pinkmermaid8994]

I'm after first training and I'm IN LOVE! totally! This 30 min workout was really nice and cool and I'm super excited to do this again on Monday :) You are super positive person and you give this positive to us! Greetings from Poland and thanks for that nice cardio workout! :)

[@nesamanisamuel1952]

Just did this exercise, and i enjoyed it. I m sweating in buckets. Good workout. Will try to do everyday. Tq susana.

[@ksozan]

OMG done done done i'm so happy to finish this workout

[@fatimakhan3388]

Loose hua

[@raniellavillanueva8693]

I'll do this work out routine every everyday morning combined with upper back fat and other work out routine vedeos of susana...👍👍👍💪💪💪🇵🇭🇵🇭

[@thatwhite3agle]

This is my new morning workout. thanks Susana :)

[@harshavardhanwarkari2138]

Hi ,I can feel the burn it's quite good ,I sweat a lot and I do like each and every exercises recommended by Susana Yabar . And I am always excited about my workout, in such a way the exercises are designed. You no I am extremely, extremely, extremely, extremely 🤗🤗🤗happy with it .

[@jannatulnyeema195]

This is my favorite exercise. Thank you, Susana, for your amazing video, Love from Bangladesh... :-)

[@vanitasharma8809]

It was so hard to complete the whole training in one time but somehow I did it and now I am sweating like hell... My whole body is feeling the burn now i will do this regularly I hope I'll be able to lose all of my fat

[@oohmonika6944]

Very effective I have my result on my channel 💖

[@mosa8967]

I will definitely try this work out. I like the moves. great job. May I give a few tips though? I think if you have your hair in a pony tail it will look much better for a work out video. and also the instructions given sometimes get a bit annoying to me as it repeats the word come on to much. But again great job. I will look forward to see more of your work out videos :)

[@april6374]

Been doing this for a month and it really works! Tyyyyyy

[@madhuridahale8257]

I will start doing this workout from tomorrow....thnx for showing this beautiful working :-)

[@FUNfittwomen]

Superrrr keep me posted. The best wishes this year. thank you for training along. Let me know how you feel after this full body routine and which exercises you loved best 😘

[@BTS-pl1qw]

see any results?

[@madihahanif6379]

@@FUNfittwomen maim plz reply

[@poojagaikwad6282]

I did this because it seemed easy and I wanted an easy day.. it seems easy but after 2 sets I was sweating quite a bit. Adding it to workout list

[@naseemahmed3391]

I am getting married after 3 month and I am lossing 15 kg so could this workout help to loss 15 kg

[@azankhan7385]

watch your diet + gym would do it

[@neetameshram4692]

Naseem Ahmed Jo

[@森-d3s]

wow i finished it!! congrats for your natural positive energy.. nothig fake about you!!!! also first time i did not do it with sound off... usualy is horrible music and cheap talk! keep up the good work! cheers from Romania!

[@glamstar1189]

hllo susana ,i am 22 year and my weight is 66 ,height 5, i want my weight is 50 kg ,can u tell me if i will do 30 mn8 workout 1 month then i loose my weight 10 kg ,plzzz mam give me advice ,love u 😚😚

[@Shivam-fq3tw]

May be

[@vaishnavipandey8777]

Try some weight lifting exercises along wid it..it would help in better way..go wid little diet also. 😉

[@riyabanerjee9041]

soulmates lovers I am 23 and my height is 5'7" and weight is around 74-76..... plzzz help me also

[@sengesyndysolidard4221]

Thank u so very much.. my dream body is on the way. Killing it with this workout

[@user-pv3cb8or4x]

I've just done one set and I'm sweating ! Will try to do two sets tomorrow.

[@adeshinaakinade1809]

Same here too😂

[@kanikasoni5383]

Same here too😅

[@clairesabina3696]

I did this today and it was burning, Sweat was flowing added this to my quarantine workout 🙃

[@oohmonika6944]

Very effective I have my result on my channel 💖

[@maryandrearey7262]

this is my favorite excercise and i loose 4 kls within 3 weeks doing this every morning

[@SanghatiR]

Mary Andrea Rey do u follow any specific diet?

[@shaiktasimunnisa3040]

Do u follow any diet or just did this exercise to loose weight?

[@devipriya3733]

@@SanghatiR do you follow any diet

[@linavaice3215]

Thank You. This is amazing and really positive. I feel good. I am starting from 3 days a week.

[@emalashrestha2204]

thanks because of your exercise i am feeling happy . Hope i could loose my 15 gs . Thanks a lot sis😍😍😘😘

[@cookingwithrila]

*Exercise Is not only loose your weight but also Improves your mood.*

[@808Blessed1]

Happy New Year Susana!! Loving this workout. I needed this all body workout. Thank You for sharing.😉😉👍👍

[@anveshabhardwaj4054]

Ok , here is the thing , i love doing this workout cause you are really motivating , i feel as if i am doing this workout with my friend who never makes fun of me IF my posture isn't right . You are really positive and helpful virtually . I follow 3 more workout vids to make a 40 minute routine cause its important to do 40 min workout . To every person who is facing issues about bad posture during workout , just start with a bit easy exercise and increase the hardness scale day by day or whenever you feel comfortable . This workout is actually good , all the best . With love n hugs

[@daniellegardner9402]

Loved this! Thank you Susana!

[@pinkieypinkk9149]

it worked guys i did these workout for 3 days and drinking my homemade detox . my stomach flatter than before thank you fr this great workout 👍🏻

[@sharmeenraees1697]

Pinkiey Pinkk u feel difference in 3 days really???

[@nidataranum4022]

thanks 👍👍 was waiting for this video

[@elm5315]

I was worried this would be difficult because I’m not very cardiovascularly fit (working on that!). And from the preview, it looked like there was some jumping in the routine. I wasn’t sure that I could do jumping for 30 minutes straight. But she incorporates a lot of low impact exercises around the short cardio bursts, so it’s actually quite manageable. I was surprised that I could complete the video with no problems, and could even do the scissor jacks at the end! I put off doing this video for awhile, because I thought I couldn’t handle it. I shouldn’t have!! 😀👍💪

[@ibrahimbutt5002]

I tried ur workouts i lost 3 kg in 15 days i think nd i was eat everything like fry thing like fries burger

[@pinkivory5794]

I love how happy and energetic she is!!

[@ivyk2010]

This cardio session works wonders.. :D :) And i'm seeing incredible results.. i'm really losing weight with this ;)

[@preetialishareddy4953]

Did you loose belly fat and thigh fat?

[@vencya6461]

Preeti Reddy you lose fat from everywhere if you’re losing weight

[@dawnjohnson8739]

LOVE that you’re outside!

[@SakshiKumari-xh8me]

Do we have to do this everyday or 2-3 times a week?? I love you workouts really very much and u really inspire me to keep going. Thank you so much! Can u please answer my above question??

[@fahadtiwana9226]

3 times a week.