Slim Waist & Abs Exercises | 30 Minute Cardio Workout

[@lucyling2920]

This is the best 30-minute workout so far on KZbin! I've been trying different videos for over a year and love this one so much. It is not too hard, not too easy, not too long, not too short, just right and enough to sweat while targeting the waist, butt, inner thigh and lower belly all at the same time. I like standing waist and belly workout better than the ones laying down because the standing one burns more calories and makes you sweat more. 30 minutes I kill 200 calories and slim my waist and legs, results are showing. Thank you for making this video.

[@lucyling2920]

Thanks Just Fit Bre I will try it!

[@lucyling2920]

@Just Fit Bre you are right it WAS good! Although I was sore all over the day after but that was a good workout. Thanks for recommending! XOXO

[@preetialishareddy4953]

Lucy Ling does this workout get rid of belly fat or just slim your waist and shape it more?

[@gabyc6324]

How many times a week do you do this workout?

[@archana6566]

Wow.. Thanks for your experience 😊

[@ewaz3079]

i finally found someone who show how to do workouts with no equipment with a lot of fun amazing music and easy workouts for everyone

[@FUNfittwomen]

Ewa Zdaniuk Thankssss Ewa, I'm glad you like my videos ;) feel free to message me here and follow me on Instagram.com/susanayabar with all your questions and suggestions. Enjoy the workout, kisses from Spain 🇪🇸 😘

[@ολγαπ-τ2π]

I quite agree!

[@twigs2deal]

Ive been following you from past month and I suffer from constant fatigue and thyroid problems. In order to lose weight I have to do cardio and trust me your cardio pushes me to complete almost 3sets full of energy and aerobic routine I look forward to working out with you. Love from India Susana

[@avantikachakraborty6482]

Finally I have found someone who can inspire me to do my workouts at home, and still have effective results n fun simultaneously

[@andresaclarin4190]

Yes i appreciate her step.. You will easily sweat out.. The moves are amazing.. Love this.. Two months ago i been following her

[@rechilleantiporta7226]

thanks mam Susana i am from the Philippines, more than decades i collect exercise to maintain fit i wanted to be, just November, 2017 i've search your exercise videos, and i said to myself finally i've found exercise i really want to main slim waist and abs, im 42 yrs old and maintain fit is not a problem to me, just work hard on it, thank you so much, hope you can upload more videos like this, God bless you always.

[@TeeaVixen]

Thank youuu Susana... I was trying to reduce the last inches from my waist after a weight loss journey of about 18 months...but nothing seemed to work..then I found you...thanks from the core of my heart...

[@robyntattersall236]

This is great for me ...I’m over 60 and really don’t want to jump anymore but I still like to be challenged with cardio so thanks...more of these types of workouts would be welcome

[@kaylawilliams5103]

I love your video's they work and I love how fast you keep it going most people just take long breaks. Might be cause your more effective than them. I wont work out with anyone else. Thank you, You have helped me change my life around and get my spunk back.

[@Moniee_moniee]

i am following u from last 2 months and I must say change is possible..love from India😘

[@FUNfittwomen]

oohhh Wow thank you sooo much 😊 and yes keep up the positive spirit. It's all about consistency 😘😘😘

[@Lily-wr1tr]

Jc SLv extremely late reply but, if you’re still in the same house just do the exercises outside in your backyard :)

[@mohammedirfan4110]

I had took it a1 month challenge and absolutely within 1month I can notice a huge difference thanks susana also I love to request u to make 15 -30 days challenge for slim face to eliminate face fat

[@art_strings]

I feel like this is actually a full body workout. It's easy to modify if you can't do higher impact. I got all the way through it! I look forward to adding this to my working routine and seeing results. I also love that even during the rest period you are working your abs, if you can.

[@seemapandey6432]

I have done this cardio workout consistently for 15 days.. and its really effective.. my body looks more slimmer and toned... thanks susana for such an effective video.. loads of love from india..

[@LavleenaStephens]

Do you see the results in 15 days ?

[@elizabethjoy1556]

These moves are so doable! The timing is perfect..not to short not to long.

[@yvonnerice3854]

I absolutely love this workout! I've worked out to many you tube videos but this is my new favorite! Please make more. Thank you!

[@meylandiys5963]

This make me sweat so badly omg it means it works

[@annag2409]

OK i have i confession - i dont like cardio jumping. THIS WORKOUT IS FUN! Music, view, Susana.... Thank you very much!!!!

[@dollyangeldrdivya]

Wow I really liked the workout. Very nice music so that I didn’t feel boring. I finished the full workout. I am so happy I could finish it. Thankyou so much 😍

[@thedynamicfamilytv4274]

Hello dear,thanks so much for the videos,please keep them coming.one thing I admire most is the timing at the side of your workout,giving me hope that am almost there.God bless you.

[@Nusu1023]

finally u have made a full workout plan 😍 thank u & we want more videos like this 😊

[@FUNfittwomen]

Maliha Oishi Thanks Maliha ;) I'll definitely do more of these. How are you doing? Kisses from spain 😘

[@Nusu1023]

Susana Yábar yes doing well 😍 how r u!!! its my cousins weeding this month so trying to lose weight 😰😖 lots of love...💋💋💋

[@محمداحمد-ي6ط9ز]

Susana Yábar gdjhahmyjdp

[@j.ktraders149]

محمد احمد abacus. on d8v

[@salvadordemar1822]

Susana Yábar I love u so much u inspire me to lose weight thanks to u I got out of my depression

[@loveyoukids459]

Really this one is very easy and the best 30 mins workout..Nowadays I`m doing daily ..Thank you Susana .you are the best 😍😍👌💕❣️

[@kesnelaxeme6323]

Susana I am so happy about ur exercise because I have knees problem I don't have to bend to much on my knees thank you very much for ur help u are the best

[@khushnuma6053]

Thanks mam I followed ur videos last 2 months and I must say results are amazing I lose 10 k.g thanks once again mam but my lower body is still fat u suggest me to shape my lower body mam waiting for reply 💋 love from india

[@nehagajghate1759]

Hey Susane could you pls upload calories burnt at least in cardio sessions ...it will help a lot to keep a check on daily’s calories burn ..love from India 🇮🇳 🌹

[@swathic5640]

This is the best cardio workout not too tough not too easy. I have been following your workout vedios and practicing few workouts and they have helped me a lot. I have shaped my back through your workouts. Plz help me in reducing my tummy, I am a mother of 5yr old girl after my C"section I have a big tummy which am unable to reduce. I am 4ft 10 inches height and 54 kilos weight plz plz plz plz help me to reduce the tummy.... Waiting for a vedio from u. 🤰

[@saranalen2741]

She's adorable and this routine is great

[@LXMotorsMsLaxmi]

Susane.. I stop my this cardio during this bcz my right knee is really paining 😔😔😔 otherwise I follow ur whole exercises 🙂

[@myjourney2988]

I love the way you do your workouts effortlessly, I love to watch them and follow it with you... Keep going...

[@kemzi2454]

This video is supposed to have 10,000 million views!!!

[@sumaachanta5290]

😘😘😘😘 tnqq so muchhh... am alrdy doing abs workout shown in ur last video it's going grttt..plzzz share some healthy diet tips too pretyyy plzz

[@gamingwithme7087]

Hi susana i love all workout videos your way of workout is awsome i want to watch full body workout routine to reduce 5 kg in a month and also want to know how much time can we workout to achieve this 5 kg goal in a day,,,....love from pakistan 😙

[@marisetelourenco8849]

Ola minha linda fiquei uns dias sem fazer os exercícios , porque fiquei doente ,mas comecei hoje de novo ,muito bom já estava sentindo falta ❤️ são fáceis seus exercícios ,e da resultado ótimo 😍 Deus abençoe ,sou daqui do Brasil vitória espírito santo 😘

[@kariyapperjezeel9421]

I'm impressed by her work

[@creativesiblings5479]

I will be recording my journey here Day 1: Fun and easy (waist 28in )

[@darkangel5545]

you are the best susana and i like your english pronounciation

[@themagdanunes]

June 7: day one, weight 129 will do for two week to see the difference My weight goal:125

[@themagdanunes]

June 14: did for one week only. The exercise does not seems to be good for my knee. Weight:128 waist: from 28 to 27. i use waist trainer as well

[@kavitagarg4656]

Your 'welldone' gives me power for further exercises 😊😊

[@1NewAgeGoddess]

Perfect ab/cardio workout! Thanks! 💜

[@anujtomar212]

M aj se start.krungi nd i ll update after 15 days nd see the result😘😘😘😍

[@anamamin6558]

hey susana joined ur channel one month before..tried ur many workouts and want to let u know u r doing a superb job👏👏..i just love ur all workouts..all r very beautifully performed👌👌, highly motivated..keep it up👍👍love from pakistan❤❤

[@nourbus]

You're an inspiration Susana.Why don't you make a series of different 30 min full body workouts? Thanks

[@noreenjenny7039]

Love your exercises along with fun music. You are inspirational, thank you! ❤💪💥🌹

[@Ylime-th5yq]

I'm so excited for tomorrow session... Thank you again Susana. 🌻🌸🌷

[@vanshikamakholia8712]

Susana, you're the best, I just love your cardio workouts and do them everyday trust me. And I was searching for this kind of workout especially designed for abs and this one is amazing. All I can say is that you make the workout very easy to do and is the best of the best. Muahhhh 😘😘😘😘 Lots of love from India by your female fan!!

[@gopikavijaykumar5425]

Exercising was never a fun untill I got on your channel😊 Enjoying my workout routine daily. Thankyou✌

[@archana6566]

This is best cardio workout I ever seen.. Thanks @susana yabar😘

[@ShivaniSingh-cu6wj]

Thank you ....your exercise is easy to do ..or apke exercise krne k baad ek energy ajati h body me....

[@emmanuelapaul7341]

I have been following and doing your workouts. This one is my favorite so far.

[@nataschalaw]

The best workouttt!!! My body aches.

[@nigomhaque3250]

I love ur ways how u exercise. ......it's complicated and comfortable for meh...want more like this.....love u❤

[@jyotsanachakraborty5841]

hi susana all ur exercises r really effective. i have also lost lots of weight.... thanks for this

[@808Blessed1]

Hi Susana!! Wow 30 minutes of workout. Love It!!! Thank You!!!😉👍

[@FUNfittwomen]

808Blessed1 I'm glad you do 🤗 😘

[@808Blessed1]

Susana Yábar 🌺🌺💕💕

[@shrabanisaha8118]

can u give a vedio based on total workout head to leg ....morning work out....my height is 160cm and my weghit is 60 kg.......i try to reduce 7kg...ur vedio very helpfull to me

[@araina780]

This is the best 30 minutes workout I ever had

[@vnblogs1085]

Let's go ❤️❤️❤️ here we go 👉👉👉👉👉👉👉👉👉👉👉🏃🏃🏃🤼🤼

[@janomarldayo9759]

The best workout ever. Thank Miss Susana! From Philippines..

[@rayyandelisha264]

susana uh had upload 2 vedeos of 30 min cardio m little confused which one i tried first but anyways all r suprb m very thnkful to u for this this really work i can see much diffrnce in me thmk uh dear

[@kels2175]

Awesome workout Susan. Loved it. They are so effective. I'll do it everyday. 😘😘

[@soniakhan3381]

u are so amazing I just love u 😙 u helping us out at sitting home and we don't need to go gym thank u for such hard work u are doing for us and motivating us as well.. loads of love ❤💋

[@dikshitasaikia5427]

You are so amazing ❤❤ love you sis..your workout helps me to reduce my belly fat...thank you so much 😙😘😘😘

[@rejinarajeev8542]

I love this vdeo.. I will try this steps.. Gud steps... I am 80 kg... Thanks a alot... 💋💋💋

[@Encouragethyself]

Great workout! So easy to follow, I have to get my stamina up.

[@MorganLeeModelxo]

Love this so much for years

[@Kuroxmichan.2]

This is my #1 favorite workout video 😍 love you susana !!!

[@poojaberiwal6992]

hi Susana m pooja from India l love your exercises and your style too m following these for weight loss lots of love to u

[@pbhierco6382]

This looks easy HOWEVERR when u finish all 3 sets, THE BURN IS REAL

[@thatwhite3agle]

Yayyiee!!! I loved it Susana. And I could do the complete exercise routine. Upload some aerobics video if you can. :) Thanks a lot

[@pravallikapuppala9445]

Lots of love from India

[@foodglamorandlife516]

I'm following your many excerise .. you are doing well surely try this one today... Love from Pakistan

[@jegatham5474]

Done all the workouts. LOVE U SUSANA

[@priyankatripathi3213]

I tried so many workout but I felt bore after doing those, But I am enjoying your workout. I recently started following you.Susana Yabar so are awesome. Can you tell me how many days in a week we should do this cardio workout and how many calories we can burn with this workout ? Hope to see your reply .. Lots of love

[@JJ-sv9jb]

I just love doing this exercise... Thanks Susana...Love from India

[@xdashurix]

THANKS for this video! the best cardio video. I can feel my abs , hips and waist are working. bye from Italy!

[@فارساسماعيل-ض6ف]

fainaly full workout with you. good job♥

[@lavanyakj3955]

Pp

[@dachic1756]

great and awesome workouts Susanna!!! I've seen great improvements after following most of ur workout videos! truly an inspiration to ME! love from Singapore!

[@emakhan1230]

Yeah I agree I have seen great improvement in my body

[@harrycaurkhalsa4960]

These are really helpful n easy too.. thank you mam.. 😊😊

[@vinuthamadhusudan1120]

U are a blessing to me and I thank you for sharing such workout routines .... U r my virtual strength ....

[@jovelynfrancisco1514]

I love working with you,i love the way you talk it's very clear

[@dyllaine]

Ive been doing this exercise for a almost a year and yes it works.. thanks susana for your superb exercises... muchas gracias 😘

[@hannahthebutterfly7223]

May I ask, how did it affect u? Sorry for being nosy I just want to have a slim upper body and I want to see if this works!

[@kanittawankaewmun8591]

I love This video .. Thank you so much from Thailand from my heart . healty girl :)

[@paulaloretoros4937]

Excelente trabajo para quemar calorías! Gracias susana! Desde Chile un abrazo inmenso. Sólo una consulta: antes o después de trabajo de tonificacion?

[@maggied4802]

Wow did it I'm sweating but not tired .. feeling awesome..

[@sankhan459]

best cardio exercises i am doing these and i feel so good

[@mdarragh6805]

Hi Susana- can you do a routine without repeating the moves? so that all the three sets are different?

[@gabylicious2829]

I would love to see more full workouts since finding this channel i keep coming back to the 30 minute workouts or ill do 2 of the 15 minute ones but i can't wait for new long videos

[@FUNfittwomen]

gaby andino hi Gaby, how are you? Thank you sooo much for your feedback. We really appreciate such feedback. Tell us a bit more about your weekly routine and what results you are hoping to achieve? This will help us make more awesome videos. But definitely you'll see more lengthy workouts too ;) Have you also checked the playlists yet? Kisses from Spain 😘

[@gabylicious2829]

Susana Yábar Hi Susana! I would love to lose weight in the 2 weeks of doing these videos and following the dietary tips I have lost 4 pounds! I have knee and back problems so i love that your workouts are not too intense to the point i risk injuries and i look foward to coming back the next day...xoxo Gaby.

[@anamika2282]

Lots of gratitude you change my life❤❤❤❤

[@roshikadsouza9922]

wow so easy. thank you so much. love you Susana.

[@FUNfittwomen]

+Roshika Dsouza 😚💜

[@farihashahbaz1436]

Susana Yábar I want to lose my lower back and waist... plz help me out...

[@vannchhavy6498]

this is the best one for me really love it i just see today and very exciting with this workout not too hard,thank my beloved sister for ur super workout all those change so much with my shap,love u so much my lovely sister from Cambodia

[@dorisnyaga3648]

Thank u, it's my daily workout.

[@sanacraftlifetamil5062]

love your workouts.. already lost some inches from your exercises.. thanks for 30 mins cardio..started to do this..thank u Susana

[@jyothikmba0558]

Hi very happy to upload the full work out thankq...n plz could u suggest me what kind of breakfast should we have...

[@pariAvya1111]

Make more 30 minutes workout standing videos especially for abs and waist

[@lizchenmontellano8399]

Thank you.i noticed that my weight is lose 5 pounds.and help me a lot when I do the work out.

[@mirasaleh99]

I'll try this during my holiday, hopely i can lost my weight lol

[@shrutipankaj3840]

Really yur exercise are osm and not hard to do . I shall always do yur exercise its really work I have lost 20 kg in 2 month with the help of such types of exercise

[@faizaibrahim1063]

I love it....very easy thanks Susan 😍😍😍

[@saidafarjana6878]

It’s really helpful to my health.. Thanks a lot dear..

[@Elufah369]

hello susana , i love your videos so much and they have been making a difference in my life , so thank you for that . can you do a video on what to eat and drink before and after exercise though , cuz i get so lost and i ruin my exercise cuz i get so confused , XOXO .

[@oliveasongache6577]

Wonderful exercise works like magic I love it

[@rimihiranchatterjee7215]

I only follow you. And i believe that ur workout do magic for everyone. Pls make a video to tightening whole abs specially lower abs plsssssss

[@ajaydobhal8241]

thank you so much Susana for this video,please tell me how much calories we can burn by doing this workout

[@rimzikafil8390]

Yes I appreciate her steps it will really help u... To lose ur weight.. 😃