30 MIN FAT BURNING FULL BODY CARDIO WORKOUT (No Equipment, At Home HIIT)

[@Samysthetics]

Let's just appreciate the fact that Sophie’s workout are totally free and high-quality, accessible & helped so many people around the world. Thanks 🙏 🙏

[@juliageikina]

The same text under a lot of fitness trainers....😟

[@marymilam3739]

Hey Sophie! Thank you for that amazing and intense workout. I was sweating so much. I loved it. I had to modified some of the exercises. I did do it all the way to the end. I’m glad that we had breaks in between the exercises. You are doing a wonderful job on here Sophie. I’m so proud of you. Keep up the great work on your KZbin videos. You are an amazing, inspirational, kind and sweet person. Have a wonderful day today.🥰❤️

[@sanaplay2479]

Yay, another workout from Sophie! We're so blessed! Let's level up

[@ladymelfin]

Woaaah…. this is what i'm waiting for🥰

[@lauragaka8384]

Wow! Nice music, amazing location behind the window (love NL 😘❤), longer workout and breaks included 🤠🙌💥 my only suggestion : maybe you could include a preview window of the next exercise during the break ? Thank you Sophie for all the great work you put into your videos ! Hugs from Poland ❤ Edit : some of the music tracks are freaking AMAZING 😎 also no wonder --> NL 😆❤

[@alinegarcia5197]

Music is mega cool, It s my favourite one for workout cardio🔥 Great workout Sophie💪

[@nschuwani3058]

My lungs say THANK YOU for the 15sec rest 🙏😅 😘 with as much love as always 💪❤️🐾🐺 Hannah

[@Isabellad888]

Happy New Year .. Bonne Année.. great workout.. thanks Sophie

[@sach_v]

This is a burner... Special the lowerbody is shaking.... Thank u so much.....❤️

[@JD-nf8xo]

Thankyou so much girl! I burned an extra 220kcals with this workout today🎉

[@lisettevanbrakel9633]

I really love your workout videos! The only thing I am really missing is a short preview in the rest break of the next exercise.. I don't know all the names and it's nice to already see what is going to come and be prepared for that!. That would for me make the workouts perfect 💯

[@acidtrip141596]

Loved your workout! Thank you so much! I follow your channel and love the recipes you create and all your other content

[@katiemares5711]

Took a break for 3 days since that upper back tweak and it felt great to sweat again! I just avoided the burpees by doing 2 pulse + 1 jump squat sequence during that section 🥳

[@siberfit27]

Great workout!👍 Thank you for sharing and Happy New Year!🤗🎉

[@rachelnazario2181]

Ahhh I haven’t sweated that much in forever this was a great workout!!!

[@cherry-hm2lr]

That's what my day was lacking!!♥️♥️

[@autumnhassig_]

I loved iiiit! dynamic & fun

[@nikkielli8508]

Just re tried this workout. It's a brilliant workout, Im not able to complete it all yet without almost dying 🤣💪but I will keep trying. Thanks!

[@israasaad7224]

Great work out..but only one thing we want from you is a preview window showing the next move...that's all..thank

[@flw1522]

The fact that I am doing this while my glutes were already killed by yesterday’s workout omg

[@katiemares5711]

I’m absolutely dyingggg 🔥🔥🔥

[@TRAINWITHGAINSBYBRAINS]

sameee girl! haha

[@simoneorefice8974]

Did it!

[@tanyajoannewahrlich7000]

lovely workout I love to do this one 🐕😄

[@lilyliciousss]

girl this destroyed meee, but i did it all and im so proud!!

[@TRAINWITHGAINSBYBRAINS]

I'm so proud of you!!!

[@mahwishahmad6415]

Thnx for sharing awesum workout...😍🥰😇

[@karenpownall6155]

Thank u for a great workout.

[@andreahaug4236]

Just did this workout 😁🙆🏻‍♀️ proud and exhausted 💀

[@TRAINWITHGAINSBYBRAINS]

Proud of you!!!❤️

[@margox3390]

Love this❤

[@dolphin7738]

Great workout 💪

[@ericrainbow2237]

Excellent

[@necatiyesil6570]

ottimo! grazie! 🔥👍❤

[@pegahki]

Yeayyyyy🤘🏻😘😍

[@TLizaT]

this burned 300 calories for me 😵 i took little breaks tho so it would probably be around 350 kcals

[@ibtissemhaddadi7320]

can u tell us about your weight and height please 😊

[@TLizaT]

@@ibtissemhaddadi7320 i’m 165 cms tall and about 70 kilos

[@mickaelstiffler8871]

super vidéo ma belle j'adore tes séance dit moi tu et sponsorisée avec women best ??

[@esperancemanya67]

j'ai beaucoup aimé faire du sport avec vous, merci

[@alicialacour1576]

Parfait

[@mayvergara2173]

I'm dead and I love you 🤣

[@elifkaragoz2554]

i hate jumping lunges... any kind of lunges...

[@lilyliciousss]

same i can't do them, but i replace them with a workout i "enjoy" haha

[@elifkaragoz2554]

@@lilyliciousss i do them anyways but not ‘exactly’ know what i’m doing 😂😂😂

[@cindygagnieryoga]

🔥💦 it's a great workout ! I love that there are no repetitions and the variety of exercises.Thanks a lot Sophie 🙏🤍

[@goianiaag215]

😍😍😍😍

[@mikesorochuk7073]

Goddess ❤❤❤stunning woman

[@sanelemanana3824]

😲 OMG Sophie

[@manuelfpardo]

Tbh a little too slow to be called “Fat burning cardio“... but I guess I needed it soft today.

[@ferbenz8648]

Everytime I see u, I see cara delevigne🤭

[@ayaabdelgwad463]

🙈♥️♥️♥️♥️

[@alansimmonds9030]

Gorgeous