30 MIN FOAM ROLLER AND STRETCH FULL BODY ROUTINE | Follow Along

[@robmacleod9225]

I really appreciate the combo of roll & follow-up stretch. Thanks for this!

[@TomPetoTraining]

You're welcome!

[@LiveLifeWithLove]

Mixing roller and stretch is so nice. The quality of your videos is outstanding. Perfect music , voice and pace. I am glad to have found this channel 🧘🧘‍♂️

[@miavanderkop556]

Oh man I love this vid and I am doing it regularly after a workout. I love the combination of the rolling in the stretching. It is mellow enough that I can do when I have a headache 🙂, the perfect length of time, and you don't have an annoying personality like many people on KZbin :). Stretching and rolling in Vancouver Canada!

[@TomPetoTraining]

Haha I know what you mean about KZbin personalities 😂 110% enthusiasm but 20% effectiveness

[@scottwilkinson3000]

It was such a great recovery workout. I suffer a lot with my lower back after long runs and have always suffered with pins/needles in my left leg. After 3 sessions of doing this, my pins and needless have gone. If only I had found this year's ago I wouldn't of had to have a back operation.

[@kjlegonidec]

Awesome thanks mate from Cape Town South Africa

[@TomPetoTraining]

💪🏼🇿🇦

[@breloli]

Thanks Tom, I'm so glad I discovered your channel. I love your calm and soothing presentation style. The stretching was hard on my weak hands so I stopped often but hopefully I'll build some strength soon enough to follow and do the whole video. Best from Brisbane, Australia!

[@TomPetoTraining]

Yes it’s fine to take breaks for the hands. Glad you liked it 👍🏼

[@_monicaren]

This was great! Going to check out your channel for more of this. Thanks Tom!

[@TomPetoTraining]

Thanks and welcome to the channel

[@Theis-songs]

Great routine, thanks! From the US. For others that are lazy or prone to skipping recovery completely like me: try this on 1.25 speed. You trim off a bit of time but still hit all those key muscle groups.

[@TomPetoTraining]

Haha great tip. I do have shorter videos also if that helps

[@Sara-dg6ct]

Ur amazing- great combo and stretch 😊

[@TomPetoTraining]

Thank you 😁

[@ivonemoore299]

From the USA. Loved your channel and the follow along workouts.

[@TomPetoTraining]

Awesome! Thank you!

[@miavanderkop556]

Love the combination of rolling and stretching and the timing was awesome!

[@TomPetoTraining]

Thanks, glad you enjoyed it

[@teresasoares7890]

What a great routine! Love from Portugal

[@TomPetoTraining]

Thanks 💪🏼🇵🇹

[@sallydekoning4926]

Perfect! Hit all the areas I needed! I love the rolling followed by stretch. Will do some activation next time too but ran out of time today! Love that it’s a follow along! Means I don’t scrimp on places that need it! In fact I paused the video at times to spend extra time on the tight spots that needed it! 👏🏼👏🏼👏🏼👏🏼 Western Australia

[@TomPetoTraining]

Great to hear! I have dynamic mobility videos also in my mobility playlist if you want to find one to go with this video 👍🏼

[@IamSourJack]

THIS WAS INCREDIBLE ! THANK YOU FROM MY MIND BODY AND SOUL!

[@TomPetoTraining]

You’re welcome

[@stephenfairbrother6009]

Great session. Following from England. Thanks. Stephen

[@ritasambruna6281]

Brilliant combo Tom. I feel like new. Stretching in Washington DC

[@TomPetoTraining]

Glad to help

[@anne-mariechantal3725]

Exactly the mix my body needed. Thank you!

[@TomPetoTraining]

You're welcome!

[@AngelaPanagiotopoulos]

Love it, thankyou. From Cape Town South Africa

[@fabih809]

Love the routine :)and fyi i am watching it from austria - keep up the good work

[@TomPetoTraining]

Thanks 💪🏼🇦🇹

[@adi7707]

I would really need a mobility/streching + foam roller for football players⚽️Love your work❤

[@TomPetoTraining]

It would be similar to the one I have for runners. Check it out in my foam roller playlist

[@Carlos-qs7zi]

Amazing.. tnks a lot!!

[@TomPetoTraining]

You’re welcome!

[@hubertdoerfler]

that was great, Tom, thank you. I am joining from Berlin and I just subscribed, many thanks.

[@TomPetoTraining]

Awesome, I’ve been to Germany but need to visit Berlin soon as head it is awesome 💪🏼🇩🇪

[@qaige]

love this!!!! last week tapering for my marathon and using this to keep things loose and flexible!

[@TomPetoTraining]

Well done and good luck with the marathon 👏🏼

[@marcosfranco2383]

Great routine! I also would like to see more HIIT routines. Thank you and God bless you!

[@TomPetoTraining]

I tend to focus more on strength workouts but definitely have a fair few HIIT ones on my channel, check out my playlists

[@WikesBarresOwn]

Excellent!!!

[@TomPetoTraining]

Thanks

[@mikegutierrez7453]

Great thanks Florida!

[@TomPetoTraining]

You’re welcome 💪🏼🇺🇸

[@nicolamorse686]

Excellent, thank you

[@TomPetoTraining]

You’re welcome

[@kathykhoa]

Thank you

[@LadyJanie]

Great routine. Is there any way to get the lower calf without so much upper body? Thank you!

[@elusiveG]

Hi Tom, loving the rolling and stretching afterwards. :)

[@TomPetoTraining]

Thanks 👌🏼👍🏼

[@mrsbootsworkouts]

Great stretching and mobility routine, I finally dusted off my roller!

[@TomPetoTraining]

Thanks 🙏🏼

[@digitalrobot9272]

Really good, love it! 🏃 Germany - Bavaria Also thanks for all your really helpful calisthenics workouts, keep going...

[@jamxone80]

Thanks from Japan

[@TomPetoTraining]

You’re welcome 💪🏼🇯🇵

[@ganna.hanna_]

Awesome video. Thanks from 🇺🇦

[@TomPetoTraining]

You’re welcome 💪🏼

[@pamelaguillenherrera8899]

great

[@TomPetoTraining]

Thanks

[@alistairhackett2495]

my body is crying out for this, I am so tight in my legs and shoulders after years of not stretching properly after excercise. I'll be doing this daily from now on.

[@TomPetoTraining]

Great to hear! See you tomorrow

[@briansharkey01]

As a beginner (age 70 LOL) I found this so useful. Just been recommended to use a roller by NHS physio (brilliant) because of pain/knots in my calves (from doing park run C25K) but I was a little at a loss exactly how. Thankyou.

[@deblipinski822]

Get one, From NY

[@TomPetoTraining]

💪🏼🇺🇸

[@buttontobutton]

man the relief when i rolled and released that piriformis

[@TomPetoTraining]

👌🏼

[@aadityak13]

India

[@TomPetoTraining]

💪🏼🇮🇳