30 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@HarsimranSarai-rb1og]

hiii what kg weights do u use???

[@illanamatz807]

Truly enjoyed it! More of this style workouts please!

[@Nobadaddiction]

Glad you enjoyed it! We'll definitely keep more workouts like this coming your way!🔥💪

[@jennahsakali5317]

I have been doing your homework out of 2yrs ago, you wwre doing warm ups, and they are very essential especially to people like me who have big body and following your page for the routines. I am glad i found this. Warm ups are very good! Thank you.

[@sspdadloaf]

1. 0:43 махи руками 2. 1:17 вращение руками в районе плеч 3. 3:48 сгибание ноги в районе колена 4. 4:42 присед + разведение рук с весом в стороны 5. 6:26 подъем рук с весом (сначала сгибаем руки в локтях, потом поднимаем руки с гантелями вверх) 6. 7:28 подъем рук с весом по очереди 7. 8:28 подъем рук вверх по очереди 8. 9:28 наклон + разведение рук в стороны с весом 9. 17:45 еще один подъем рук вверх 10. 19:57 присед с весом + поднятие ноги 11. 24:48 присед с широко разведенными ногами 12. 27:57 упражнение на бицепс наверное 13. 29:00 заведение рук за спину и поднятие веса 14. 30:02 поднятие рук с весом по очереди 15. 39:23 растяжка мышц руки (сцепить рук над головой)

[@emily_o423]

What an awesome session!!💯 Enjoyed every single moment. Thank you soo much and more of this please

[@sedonya-gr5wb]

Absolutely 💯💯💯 love ur workouts tried 30mins dumbbell also 8min abs an 20min HIIT brilliant ❤❤❤

[@clj2409]

i love area focused training! more videos like this please!!!

[@PerlaGArias]

I love your workouts, i really appreciated that you include warm up and cool down ❤

[@SlightlyOverripeAvocado]

This is great! Love alternating between your weighted and pure cardio videos. Makes for good variety!

[@missfreya2326]

Love this workout! Please do some more weighted full body workouts like this

[@shivon.shines]

Yes, more of these workouts! ❤

[@dmacrolens]

Yes, but with only Oliver.

[@khfifisabrine1812]

More of strength training with dumbbells please ❤

[@Nobadaddiction]

More strength training workouts with dumbbells are on the way! Stay tuned!💪❤

[@신재희-s1i]

제가 필요로하는 운동이에요 .훌륭한 프로그램 감사합니다

[@Ари-у9з]

Спасибо большое за ваш труд, ребята, ждем больше тренировок с гантелями💕

[@truthprevails-mm]

Hey i liked this video. Specially the tips and instructions. The specifications of legs, abs and arms exercises in written format on the screen is very helpful. Nicely executed. Thanks 👍🏻❤

[@maribelmontoya749]

Me encanta su rutina y cada día más. Gracias !!

[@himawari2933]

Love it! Excellent workouts as always! Thank you so much.

[@Life-ku3rh]

Силовая тренировка отличная,благодарю! Побольше бы таких тренировок.Вам удачи!❤

[@ashwinidrao2094]

Love your workout..as you have included warm up and cool down

[@monikastawik2561]

Nasz ulubiony trening.

[@hermanbraker18]

Done now thanks for this great workout

[@Nobadaddiction]

Great job! Keep going🔥💪

[@mariajoseromanvasquez4468]

More of these workouts! ❤ love from México

[@Nobadaddiction]

More to come!😍💪💪

[@sylviagamez8243]

Great workout thanks!

[@TerriTie]

I think this is the exact workout I finished yesterday in your other channel 😀 Do these channels offer the exact workouts?

[@rosybbsr1585]

Great workout. Love from India

[@nellygalantine9459]

Súper clase,entrada en calor localizada y estiramiento..geacias😊😊👏👏

[@AdriL.-]

Hermosa rutina!!

[@JJ-bh6bv]

Great job 👏

[@kirlynrichardson]

Great strength workout

[@Nobadaddiction]

Thanks!😍🔥💪

[@christinehoule3212]

love this

[@inggy8820]

Cool video 😍😍 and cool workout 🔥🔥🔥

[@Nobadaddiction]

Thank you!💪🔥

[@chatgpt-n3p]

Thank you so much!

[@JayantaDas-mk8os]

This workout so crazy 😂❤ from 🇮🇳🇮🇹

[@zanetasvobodova9149]

Musím říci že s vámi cvičím dlouho a moc ráda ❤Video je super bomba ❤Ještě prosím více videí pro ženský na zadek a břicho ❤❤❤Pomalu cvičím už jen s vámi.Skoda že nejste v české republice 😊I když by na chleba nebylo,Vás bych si platila jako osobního trenéra ❤Olivere!Jste jednička ❤

[@Nobadaddiction]

Thank you so much for your support! We're glad you're enjoying the workouts.❤ We'll definitely keep your requests in mind for more videos targeting the abs and glutes.💪 Your dedication is inspiring!🥰🔥

[@josefigueroa4738]

Really good 💪

[@julestagirl]

Great workout!

[@DesignerMarina]

Thank you!!

[@rauccigina]

Love it great workout

[@mariaaraujo2470]

que maravilha amanhã novamente ❤ ontem dormir muito bem e pela manhã eu estava bem disponível au trabalhar parabéns

[@екатеринасумина-т8х]

❤❤❤люблю вас ребята!!! Кэрола красотка!!!❤❤❤

[@Nobadaddiction]

Yes she is!😍 Thanks for your kind words 🥰🔥💪

[@dsharma55]

Loved it ❤

[@almedinahodzic6451]

Cool Workout. I like it😊

[@Life-ku3rh]

Благодарю за тренировку,всего доброго!

[@Nobadaddiction]

🥰❤💪

[@Maryam-M-97]

I really like your workouts 😍☺️done 👍

[@kailashsingh4178]

Thanks a lot

[@MariluzTorres-ds5sn]

Great routine as well 🖐🖐🖐🖐✌️💯💯💯💯💯✌️✌️✌️✌️✌️

[@Nobadaddiction]

Appreciate your kind words🥰💪

[@magdalenas6150]

Thank you🤩

[@Nobadaddiction]

🥰💪🔥

[@екатеринасумина-т8х]

❤❤❤ super workout !!! ❤❤❤

[@Nobadaddiction]

Yaaayy thank you!🥰💪💪

[@vanessareyes9106]

❤ Me encantó.

[@yezzihh4444]

Ohh I love it 😃

[@Nobadaddiction]

Thanks you!🥰💪

[@DmitryNovikov-n9y]

Спасибо!

[@alexandraramirez5419]

Nice, workout 💪

[@Nobadaddiction]

😎💪

[@CAyten17]

thank you❤❤❤😍😍👍👍👍🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻👏🏻

[@point2five]

Many thx - switched to 7.5 kg bels

[@Nobadaddiction]

That's awesome! Increasing the weight can really intensify your workouts. Keep up the great work!💪🔥

[@sheridan6912]

more boxing workouts please!!

[@mirfanymaiden3492]

Yuhuuuu❤❤❤

[@Nobadaddiction]

😍🔥

[@ksss5530]

❤❤❤ Супер!!! Я с вами ❤❤❤

[@davidbascunanaespinosa9466]

completada👍

[@Nobadaddiction]

💪🔥

[@Alexa-tk6bb]

❤

[@ДмитроеВіцюк]

Чудове тренування 😉

[@shoshets]

Extra extra🎉

[@Mafalda970]

Est-ce du renforcement musculaire ?

[@benyyssef]

❤❤❤❤❤❤

[@Swathi._.Rudrappa]

In this work out how many calories do you burnt???

[@linabezborodova1335]

👍

[@yumishin-me4lj]

😊

[@GameOnShanny]

That was a sweat session

[@yolandadelcarmenholyoakgue6394]

[@rosangelabarros6009]

😀😀😀

[@samanthagonzalez9527]

Me muero 😅 🥵 😅❤

[@claudiasouza4402]

❤🎉

[@lidianelemos7814]

feito 09/05/24

[@susannamargaryan8156]

Great job 👏

[@Nobadaddiction]

Thank you!😍💪

[@stefugabriela8515]

❤

[@Nobadaddiction]

❤💪

[@Daya-Girl]

👍

[@Nobadaddiction]

❤