30 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@HarsimranSarai-rb1og]

hiii what kg weights do u use???

[@sspdadloaf]

1. 0:43 махи руками 2. 1:17 вращение руками в районе плеч 3. 3:48 сгибание ноги в районе колена 4. 4:42 присед + разведение рук с весом в стороны 5. 6:26 подъем рук с весом (сначала сгибаем руки в локтях, потом поднимаем руки с гантелями вверх) 6. 7:28 подъем рук с весом по очереди 7. 8:28 подъем рук вверх по очереди 8. 9:28 наклон + разведение рук в стороны с весом 9. 17:45 еще один подъем рук вверх 10. 19:57 присед с весом + поднятие ноги 11. 24:48 присед с широко разведенными ногами 12. 27:57 упражнение на бицепс наверное 13. 29:00 заведение рук за спину и поднятие веса 14. 30:02 поднятие рук с весом по очереди 15. 39:23 растяжка мышц руки (сцепить рук над головой)

[@illanamatz807]

Truly enjoyed it! More of this style workouts please!

[@Nobadaddiction]

Glad you enjoyed it! We'll definitely keep more workouts like this coming your way!🔥💪

[@emily_o423]

What an awesome session!!💯 Enjoyed every single moment. Thank you soo much and more of this please

[@jennahsakali5317]

I have been doing your homework out of 2yrs ago, you wwre doing warm ups, and they are very essential especially to people like me who have big body and following your page for the routines. I am glad i found this. Warm ups are very good! Thank you.

[@augustineinforest]

I don't know how time flies when I'm training with you. Thank you so much

[@clj2409]

i love area focused training! more videos like this please!!!

[@shivon.shines]

Yes, more of these workouts! ❤

[@dmacrolens]

Yes, but with only Oliver.

[@Ари-у9з]

Спасибо большое за ваш труд, ребята, ждем больше тренировок с гантелями💕

[@sedonya-gr5wb]

Absolutely 💯💯💯 love ur workouts tried 30mins dumbbell also 8min abs an 20min HIIT brilliant ❤❤❤

[@khfifisabrine1812]

More of strength training with dumbbells please ❤

[@Nobadaddiction]

More strength training workouts with dumbbells are on the way! Stay tuned!💪❤

[@PerlaGArias]

I love your workouts, i really appreciated that you include warm up and cool down ❤

[@SlightlyOverripeAvocado]

This is great! Love alternating between your weighted and pure cardio videos. Makes for good variety!

[@신재희-s1i]

제가 필요로하는 운동이에요 .훌륭한 프로그램 감사합니다

[@missfreya2326]

Love this workout! Please do some more weighted full body workouts like this

[@maribelmontoya749]

Me encanta su rutina y cada día más. Gracias !!

[@startsomewhere1]

Thank you, another good one.

[@truthprevails-mm]

Hey i liked this video. Specially the tips and instructions. The specifications of legs, abs and arms exercises in written format on the screen is very helpful. Nicely executed. Thanks 👍🏻❤

[@ashwinidrao2094]

Love your workout..as you have included warm up and cool down

[@mariajoseromanvasquez4468]

More of these workouts! ❤ love from México

[@Nobadaddiction]

More to come!😍💪💪

[@monikastawik2561]

Nasz ulubiony trening.

[@hermanbraker18]

Done now thanks for this great workout

[@Nobadaddiction]

Great job! Keep going🔥💪

[@himawari2933]

Love it! Excellent workouts as always! Thank you so much.

[@inggy8820]

Cool video 😍😍 and cool workout 🔥🔥🔥

[@Nobadaddiction]

Thank you!💪🔥

[@yoshrimp8962]

Thank you for this workout very well, hard but complete😅

[@kirlynrichardson]

Great strength workout

[@Nobadaddiction]

Thanks!😍🔥💪

[@Life-ku3rh]

Силовая тренировка отличная,благодарю! Побольше бы таких тренировок.Вам удачи!❤

[@nellygalantine9459]

Súper clase,entrada en calor localizada y estiramiento..geacias😊😊👏👏

[@AdriL.-]

Hermosa rutina!!

[@rosybbsr1585]

Great workout. Love from India

[@mariaaraujo2470]

que maravilha amanhã novamente ❤ ontem dormir muito bem e pela manhã eu estava bem disponível au trabalhar parabéns

[@JJ-bh6bv]

Great job 👏

[@zanetasvobodova9149]

Musím říci že s vámi cvičím dlouho a moc ráda ❤Video je super bomba ❤Ještě prosím více videí pro ženský na zadek a břicho ❤❤❤Pomalu cvičím už jen s vámi.Skoda že nejste v české republice 😊I když by na chleba nebylo,Vás bych si platila jako osobního trenéra ❤Olivere!Jste jednička ❤

[@Nobadaddiction]

Thank you so much for your support! We're glad you're enjoying the workouts.❤ We'll definitely keep your requests in mind for more videos targeting the abs and glutes.💪 Your dedication is inspiring!🥰🔥

[@josefigueroa4738]

Really good 💪

[@JayantaDas-mk8os]

This workout so crazy 😂❤ from 🇮🇳🇮🇹

[@christinehoule3212]

love this

[@sylviagamez8243]

Great workout thanks!

[@TerriTie]

I think this is the exact workout I finished yesterday in your other channel 😀 Do these channels offer the exact workouts?

[@chatgpt-n3p]

Thank you so much!

[@DesignerMarina]

Thank you!!

[@екатеринасумина-т8х]

❤❤❤люблю вас ребята!!! Кэрола красотка!!!❤❤❤

[@Nobadaddiction]

Yes she is!😍 Thanks for your kind words 🥰🔥💪

[@almedinahodzic6451]

Cool Workout. I like it😊

[@rauccigina]

Love it great workout

[@MariluzTorres-ds5sn]

Great routine as well 🖐🖐🖐🖐✌️💯💯💯💯💯✌️✌️✌️✌️✌️

[@Nobadaddiction]

Appreciate your kind words🥰💪

[@екатеринасумина-т8х]

❤❤❤ super workout !!! ❤❤❤

[@Nobadaddiction]

Yaaayy thank you!🥰💪💪

[@Maryam-M-97]

I really like your workouts 😍☺️done 👍

[@julestagirl]

Great workout!

[@magdalenas6150]

Thank you🤩

[@Nobadaddiction]

🥰💪🔥

[@dsharma55]

Loved it ❤

[@CAyten17]

thank you❤❤❤😍😍👍👍👍🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻👏🏻

[@yezzihh4444]

Ohh I love it 😃

[@Nobadaddiction]

Thanks you!🥰💪

[@kailashsingh4178]

Thanks a lot

[@Life-ku3rh]

Благодарю за тренировку,всего доброго!

[@Nobadaddiction]

🥰❤💪

[@alexandraramirez5419]

Nice, workout 💪

[@Nobadaddiction]

😎💪

[@vanessareyes9106]

❤ Me encantó.

[@ksss5530]

❤❤❤ Супер!!! Я с вами ❤❤❤

[@Thefitty]

Done!

[@有酸素あん子]

【Exercise Record】 2024年12月16日（月曜日）DONE

[@DmitryNovikov-n9y]

Спасибо!

[@sheridan6912]

more boxing workouts please!!

[@mirfanymaiden3492]

Yuhuuuu❤❤❤

[@Nobadaddiction]

😍🔥

[@point2five]

Many thx - switched to 7.5 kg bels

[@Nobadaddiction]

That's awesome! Increasing the weight can really intensify your workouts. Keep up the great work!💪🔥

[@Mafalda970]

Est-ce du renforcement musculaire ?

[@davidbascunanaespinosa9466]

completada👍

[@Nobadaddiction]

💪🔥

[@benyyssef]

❤❤❤❤❤❤

[@shoshets]

Extra extra🎉

[@Swathi._.Rudrappa]

In this work out how many calories do you burnt???

[@ДмитроеВіцюк]

Чудове тренування 😉

[@GameOnShanny]

That was a sweat session

[@Alexa-tk6bb]

❤

[@yumishin-me4lj]

😊

[@linabezborodova1335]

👍

[@samanthagonzalez9527]

Me muero 😅 🥵 😅❤

[@rosangelabarros6009]

😀😀😀

[@claudiasouza4402]

❤🎉

[@yolandadelcarmenholyoakgue6394]

[@lidianelemos7814]

feito 09/05/24

[@susannamargaryan8156]

Great job 👏

[@Nobadaddiction]

Thank you!😍💪

[@stefugabriela8515]

❤

[@Nobadaddiction]

❤💪

[@Daya-Girl]

👍

[@Nobadaddiction]

❤