30 Min Full Body Fat Burn - Beginner Friendly, TO THE BEAT, All Standing, No Jumping, No Repeat

[@josy28xo]

Awesome workout for days when the harder muscle work has been done already and one just wants some good time movement to sweat.

[@mmalbert7622]

Senior citizen here, love this workout! Standing with no jumping is important for me! This is my Monday workout!

[@吳世安-x6j]

謝謝！

[@EleniFit]

Thank you🥰

[@nhuvu5699]

Hi Eleni! Love ur workouts so much, very easy to follow and I love the percentage bar. Please do more 30mins All standing No jumping workouts, very helpful for people who have knee problems and can’t jump like me. Thanks so much for ur effort. Since I came across ur clips on KZbin, i found that ur workouts fit me best. Keep up the good work ❤️

[@EleniFit]

Thank you for your lovely feedback🥰 I will definitely keep on posting all standing no jumping workouts🤗

[@lesmav3759]

@@EleniFit yes Elen all standing no jumping with little weights too. Thanks in advance ;-). So coll no jumpinf for people who live in appartement. ;-)

[@h20smallnoob]

@@EleniFit me want too

[@flyingbeagles8328]

Hi Eleni, another great routine that is soft on ankles and knees. thank you. I did this one twice today. You are so lovely and you make these moves so elegant. I still wonder if there is a drop of sweat from you.🥰 🥀

[@EleniFit]

Aw thank you so much🥹❤️

[@allstars2825]

I burned 254 calories. Loved it!

[@vicentasanchocaro5619]

Buenos dias para tod@s. Hoy me siento fenomenal despues de hacer los ejercicios. Hasta

[@ปรียาภรณ์ลัดดา]

Hi!! I come from Thailand 🥰 Thank you for your video. Love you ❤❤️

[@gabrielaofarrill1717]

Excellent workout. Thank you Eleni

[@wanwan6234]

We are so lucky to have Eleni !!! Great workout , expect more more more :)

[@EleniFit]

Aww🥰🙏

[@RageousMode]

Thank you for this excellent workout! A great way to wake up the body and get the blood flowing at the start of the day. Keep blessing us with your beautiful motivating smile Eleni! 😁

[@vid9191]

I just did this and ❤’d it. It’s not overly difficult but I still got a great workout. Perfect for me. Subscribed immediately after. Thank you!

[@EleniFit]

Yay🥳🥰

[@Kerryztaem]

So tired but very good 👌. Thank for this clip.💚

[@paulapilates2923]

LOVED everything about this workout Eleni thank you. MORE would be just fantastic!

[@EleniFit]

Thank you😍

[@diskoars7145]

190cal, thank you

[@carlosalbertolopezparra7447]

Thanks Eleni, It was amazing, exercising has never been so much fun. 👏

[@EleniFit]

Yay😍🥳

[@saniazaheer3244]

Great workout thank you Eleni

[@capitanmorganrm]

Fun, easy to follow, and that smile that gives us good vibes! Great Job!!

[@dr_samme]

Absolutely LOVE this! Thank you 💗

[@EleniFit]

You're so welcome!🥰

[@mirjamvanhalderen960]

Thank you Eleni, love from the Netherlands

[@bekw8880]

Thanks 🦋

[@angelaholmes8888]

Wow in pouring sweat right now great workout will be using my ankle weights next time 🥵

[@belen5345]

Todos tus entrenamientos son increíbles 🤎👏🏻

[@EleniFit]

Thank you🥰

[@FluksWorkouts]

Awesome Workout Eleni!

[@하얀장미-z9l]

동작이 시원시원해요. 멋져요!!!

[@ginaadamou2290]

First workout for 8 weeks and after two operations! Thank you so much that’s eased me back to getting me back to normal ❤

[@EleniFit]

You’re so welcome, glad you feel better🫶💪

[@c.vandenberg1559]

Yes, another one added to the list!

[@Anhenmelomania]

That was some mood booster! Thank you!

[@jette4288]

Can't wait to do this workout 😊💕🤸🏽‍♀️

[@tirkamyonsineklik2023]

Thank you Elena i'm form Türkiye.

[@MRSRuth1977]

I truly love all of your workouts! Thank you so much Eleni for taking the time to make and post them for us!!! 🥰🙌🏾

[@EleniFit]

Thank you🥹🥰

[@khaledawadalla2012]

WELL DONE ! 🧚‍♀️🔥 THANKS ELENI 🇪🇬💯⚘

[@giging7968]

Nice! Thank you! 🤗Fun and sweaty for all levels.

[@qinqin8438]

Thanks Eleni! I just love this exercise! had so much fun doing this!

[@rolandochapana7791]

Me gustan mucho tus rutinas de ejercicios cuando están coordinados tus movimientos al ritmo de la música. GRACIAS !!

[@ralex13]

can you pls do a 10-20 min back workout without equipment? also maybe like a 20-30 min workout with diff variations of burpees or just/mostly jumping workouts !

[@EleniFit]

I will put it on my list🤗

[@anviandayan2016]

No burpees please 🙏🤣🤣

[@marybethmarsh9838]

I love this type of workout! Thank you

[@magdoreny]

Hi from Germany. I enjoy it. For me it was perfect. Many thanks.

[@EleniFit]

Danke dir das freut mich😍

[@poornimahgoolbudun3415]

HI, am from Mauritius. Your workout was excellent. I was fed up with all the exercises that I did last week. I did not know what to do then I came across your video. I would like to ask you a question . Am a 50 yr old woman and I would like to know how many times a week should I do your exercises. Thanks.

[@EleniFit]

Hello, thank you🥰 4-5 times a week would be great, but if you feel like more…go for it and if you take some rest it’s totally fine🤗

[@marjorieelizondo5829]

Gracias necesitaba algo así hoy! Sin impacto pero muy bueno

[@Najboljirecepti-Napravilako]

Thanks!

[@ioannasokratous9003]

and we continoue all your videos.....i am love in it🤩🤩🤩🤩

[@EleniFit]

😍🤗

[@maritzamoffett8021]

Just found your channel and I love it!

[@EleniFit]

Thank you and welcome🤗🥰

[@susanphillips1733]

Me encantó, bajo impacto pero se siente el trabajo !!!

[@aleksandraj.2812]

More pilates for beginners please 🙏 love your videos

[@joselynluc]

So sweaty but I love it

[@florencedaviet8345]

Bonjour Eleni ! Merci pour votre sourire et vos vidéos ! J’adore vos entraînements, qui font bien transpirer !…😅❤ Et j’adore aussi l’esthétique de vos vidéos !👍 Pouvez-vous me donner la marque de votre tenue de sport ? Votre brassière est très originale…❤ Merci pour votre réponse et continuez à nous faire transpirer !!!

[@EleniFit]

Thank you so much, happy you train with me😍🫶 the bra is from @nobadaddiction🤍

[@florencedaviet8345]

@@EleniFit Merci beaucoup ! C’est dans la liste du Père Noël !

[@svetakunetsky2014]

Thank you ❤

[@MeerimToichubekova-p4c]

love you thank you

[@belenmarquez7558]

do you have more videos for people who are just starting with pilates?

[@EleniFit]

I would say all my Pilates workouts are suitable for beginners. I’m not doing any acrobat moves and if you feel uncomfortable withy anything try to modify the exercise or pause for a while🤗🥰

[@belenmarquez7558]

@@EleniFit Can I do this routine for several days?

[@casamanita4833]

Wow...I love it...great job

[@EleniFit]

Thank you🥰

[@nanda9808]

Treino de hoje concluído com sucesso 💪💪

[@ДмитрийПопов-с8е]

Интересно посмотреть на вашу сегодняшнюю деятельность по сравнению с прошлогодней. Через год вы будете выглядеть более профессионально благодаря более сложным упражнениям, которые также развивают ваш мозг.

[@fabioferreiragomes]

Maravilhosa Simplesmente Espetacular Magnífica incrível🥰🥰

[@СветланаГалкина-с2п]

Thank you! Great!!!!!

[@priscillajoyy]

What workout should I put for this on my Apple Watch?

[@moonnantume5860]

Thank you. Could the next exercise be on how to get small thighs?

[@giging7968]

hello! From my personal experience, you may try the pilates HIIT series OR the one "15 MIN GROW YOUR BOOTY | Daily Challenge | Slim Legs | No Jumps | Knee Friendly" which released in Sep 2021...they worked well on my big thighs, hahahaha..... hope can help 😊

[@lilyliu3156]

Love it ❤🥰

[@muahlakaparak]

Yes..i want try this...👍

[@爐丁]

喜歡這種站著也不用跳躍的運動

[@strawminzinha1658]

I Love it

[@shirleyhk3326]

Very nice outfit!

[@widiastutimulyani7505]

Burn 175 Kcal 😊

[@laurazambrano3002]

❤❤❤

[@claudineiasantossouza9627]

Suei heim!

[@awanfarrell2880]

More please

[@sarita5572]

I'd love if someone could post their calorie burn in the comments. It gives me a good idea of what I'm burning. 😀

[@AdasAtelier]

I burned 156 kalories :)

[@sarita5572]

@@AdasAtelier thank you!

[@larat.]

Eccomi pronta👍🙋‍♀️🤳😎🏋️‍♀️

[@СветланаРоговая-з8к]

Thank u Eleni❤❤❤❤👍👍👍🔥🔥🔥🔥🔥🔥🔥🔥🔥💦💦💦I did the workout with dumbbells💦🔥💦🔥💦🔥

[@محمدالهنائي-خ4ت]

كم مرة بالاسبوع

[@yoyoyo6886]

👏👏👏👏💪💪💪💪🥰

[@bettymoreno2992]

👏👏👏👏👏👏👏👌👌👌❤️❤️❤️❤️❤️