30 Min All Standing Slim Arms + Lose Belly Fat | Power HIIT Workout | + Light Weights | No Repeat

Just grab your light weights and have fun while burning lots of calories. Feel the burn especially in your arms and abs!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I used 2x1kg
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@user-uc9is2em3p]

Thank you, Eleni for your motivation and inspiration. I am 74 years and have been working out with your videos 5 days a week for about 8 months now. This one was fantastic for me. Working with the light weights makes me feel energized and ready to seize the day. Have a wonderful day!

[@RageousMode]

Really appreciate this latest addition to your all-standing, no repeat series. A lot of variety in this one! Thank you for always motivating us with your beautiful smile Eleni 😀

[@elletrain]

Love incorporating weights into a standing workout - keep these coming!

[@angelaholmes8888]

Totally agree with you I really enjoyed this one 😊

[@marijaapostolovic8919]

Loved it!! Please more of arms and abs with weights :)) Thank you!!

[@butterflylake11788]

So stressed at work, needed a break and this new gem appeared. Mindreader! Just perfect.

[@kanel1532]

Super entraînement. Merci beaucoup Eleni !

[@MasumaS710]

Love the light weight workouts Eleni! My favorite

[@alexasmith8726]

Loved being able to do this one outside without getting my mat dirty. Thank you for the all standing 😊

[@elysamorin1343]

That was fabulous! When tired and congested with a cold but still craving a good sweat... this was just perfect and I feel 10x better now. Thank you!

[@roxanaemanuela6668]

❤This popped up just as I was planning to use one of your older weights workouts today, which is a favourite of mine. Talk about serendipity! Thank you so much!

[@sebouhakharjalian6707]

Standing circuits with light dumbles made a lot of difference. Just did it now, and I really enjoyed it. Thank you, Eleni. Happy Good Friday, and Happy coming, Easter ❤🙏👌

[@martadz2035]

Doskonały trening! Idealny po świątecznej przerwie ❤

[@maddiec6316]

Absolutely love this type of work out. Thanks Eleni! ❤️

[@magorzatamarek-taracinska1643]

Przepiękny trening. Dziekuje❤❤❤

[@user-kd4sx8cg3s]

We ask for it and you gave it to us. What a workout. ❤❤.

[@sarehkazemizadeh6224]

thank you for attending to your followers requests and giving high quality workouts. arms workouts with weights

[@ericajane5465]

What a great workout, Eleni! I loved the addition of the light weights🎉❤! Thank you so much 😊 Sending you much love 💕

[@swetleng]

Wow, just finish this workout, it's great! Thank you so much

[@anyutkaann915]

Thank you very much for such a great workout! Your positive smile is just amazing too!

[@annavtorova4296]

This workout is great! Thank you, Eleni ❤I've got exactly what I wanted today for my body.

[@tonyashworth1500]

I don't have any weights so just did the exercises. Enjoyed the stretching, and the music of course. Thanks Eleni.

[@belinachiang3488]

Done this awesome workout. Always love your workouts. Thank you so much. Please make more light to heavy-weight workout videos.

[@bad.9102]

That was great! Thank you for incorporating weights and the pure joy to train with your videos 😊🌸🌿...

[@Jautre-vr2lz]

Love this workout, thank you for sharing this. I was adding light weights in your previous small waist/ standing workouts. 😊

[@angelaholmes8888]

Wow i had fun with this workout definitely one of my favorite workouts by you thanks eleni ❤❤❤😊

[@lyudmilalarsen6952]

That was a fantastic workout! Thank you for introducing this lightweight routine!

[@jsmnfisher4]

So excited for this one! 🎉

[@tanashea]

Loved this workout!

[@angiebarquero-ek1zd]

Maravilloso!! Excelente video!! Me fascina tus rutinas!!

[@aryosorio9202]

I ❤❤❤❤❤ standing abs + arms it’s the perfect combo. Thanks for this I HATE routines on the floor 😅

[@archanagoswami5031]

Totally loved it and please keep motivating and inspiring me❤️❤️ lots of love and gratitude 😍

[@JHernandezOriol]

This was such a great low impact workout. Thank you. ❤

[@MelinaAzadi-ie1ng]

Perfect workout!!!❤❤

[@janacarina8078]

I absolutely love light-weight - workouts! So effective for cardio and toning even though low impact 🎉

[@nadiezhdagonzalezdurruthy6485]

Maravilloso!!! Gracias ❤

[@InYudeBaybee]

This workout is the best workout I’ve ever done. Absolutely perfect ❤❤❤ Thank you so much!! ☺️

[@Conceptualcreatures]

Brilliant work out

[@MsAxaxouxa]

This was awesome!! Super fun and i really loved the abs and oblique work!!

[@krystacreator3374]

Thank you, Eleni!!!!💪💪💪💪💪

[@mariatz4989]

Thank you for all those standing workouts... having a problem with my back doesnt let me do ground workouts.. thank you again and keep them coming 💪💪💪💪

[@hanna_lysenko]

Thank you so much!

[@giging7968]

Eleni, I have to tell u that actually I seldom do workout with equipment but I have repeated this one few times already. Thank you! ☺

[@NataUkraina_2022]

Вау💪💪💪Класне тренування, стоя, прес прокачався супер, а руки 💪в тонусі 👍Я вдячна вам ✌️🤩🫶

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Eleni 🙏🙏🙏

[@mycall2698]

Very very nice Workshop. Thank you very much❤

[@minglee5593]

More power HIIT please! Love this workout❤

[@anastasiiapervushyna1032]

Wow, so much intensive and hot workout! 💯💪💪🔥Grateful to you, Eleni! 🙏💖🌞

[@TheSugarmama33]

Great workout! Thank you!

[@joellexiao]

Absolutely love this type of workout. Thank u so mush. it's so powerful to me.🎉🎉🎉

[@mariaviviana8324]

Excelente! ,gracias .🥵💪🫶

[@roslynlennon5388]

Terrific workout. Thank you

[@EvitaPraag]

Awesome one ! 🎉

[@aryosorio9202]

❤❤❤❤ I loved it! Can we have more of this.

[@AnnaTulaZR]

Супер,супер, теперь хто одна из любимых тренировок 🔥🔥🔥🔥🔥🔥🔥, спасибо большое за труд

[@awanfarrell2880]

Great workout ❤

[@lesmav3759]

Great great job !! Thanks a lot, so many tanks from Montreal. ❤❤ I would like to know if you can make a video kickboxing with light weight for 30 minutes or 45 minutes, will be great to have weights during a session of kickboxing. Let us know . Thanks in advance

[@olympiamilan63]

Φαινότανε εύκολο αλλά τελικα ίδρωσα παρα πολυ...1000 ευχαριστω...

[@hadasitalki7247]

Thank you lovely Eleni! 💕💪✅

[@rajanimotamarri2159]

Thank you 🙏🏽

[@huda2355]

Loved this 👏🏾plz more😌

[@roseambar]

Great workout!

[@helgabastidagarcia9325]

Thank you ❤

[@awanfarrell2880]

Keep up the good work

[@milvusmilvus2541]

Loved this ❤ thank u

[@pixsiedoll2341]

Your workouts are seriously the BEST!!! ❤️

[@EleniFit]

Thank you🥰😍

[@ilianamazariegos7232]

❤ another great workout 😊

[@pilarflorescubos5233]

Thank you Eleni

[@katarzyna3047]

Wow! That was hard 💪

[@jkadkin]

Your classes are simply the best! Grooving AND working 🎉

[@EleniFit]

😍🫶

[@lauraceciliaperezmascorro4145]

Awesome!! Need more routines like this! Say Hi To Mexico ❤

[@hachmihamdi2963]

Thanks Eleni

[@mymelodyp2644]

Extremely love this workout. The weather today is too hot to run outdoor. So, I can get sweaty at home😂.

[@ZNZPRODOCSONS]

You are the best! I love your workouts, now I just need to start doing them 😂

[@EleniFit]

😍🫶

[@sanaaalqurishi3196]

Amazing job I crushed it now

[@debo1a]

Love it

[@anotherLauver]

Just finished this workout and it is phenomenal! I want to thank you for all your standing workouts. I can’t do traditional Pilates after my epidural. I am so grateful I found you!! Please don’t stop! I have lost 30 lbs with your videos so far 👏🏽👏🏽👏🏽 I can’t tell you how ecstatic I am! Your videos are the only ones that helped me get started again and have enough variety to keep me consistent. You are the best! 🙏🏽

[@EleniFit]

Wow that’s amazing😍 keep it up👏🥰

[@01allana]

I don't have very light weights (mine are 3kg each), so I was not able to use them through the whole workout, but this session is great! Thanks a lot!

[@user-dj1ws4jy6x]

Super 👍🏼

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@NaomiNguyen1215]

Did you read my mind Eleni, my weights just delivered this morning then I saw your workout 😂 I’m sweating like crazy right now, thank you for this amazing workout ❤❤❤❤❤❤❤

[@EleniFit]

😍👏

[@irinacepenkova9614]

Спасибо❤

[@albertohernandez4558]

Gracias Elen, muy inclusive tu guia un abrazo1💋💋❤️❤️🇨🇴🍅🦋

[@claudiaernstberger]

Great 👍 👍

[@ikos4195]

Спасибо! Было классно!!👍

[@Morgane___]

It was so good but so exhausting 🥵 I admit it, I've finished the last 10 minutes without the weights but I'll do it again soon ! Thanks a lot I love arms exercises and standing abs 😍

[@lougetsfitter]

never underestimate small weights 😂😋

[@chloetsai8997]

跟著影片做完了✅

[@DuongBui-zi8wg]

Buổi tập quá tuyệt vời , tôi rất yêu thích và tập tất cả các bài của bạn

[@planetguantanamo]

I must be the only follower with peripheral neuropathy that dord these workouts and loves it!

[@lolazaripova4267]

Perfect! Amazingly awesome! Appreciate and thankful to my adorable, unstoppable coach!!!❤❤❤

Hi Eleni! You do a very excellent job searching to give us the best! I called you my personal trainer hehe you are awesome! Greetings from Venezuela!

[@EleniFit]

Thanks for joining me😍 keep it up👏

[@angelaasencio3536]

I’ve must of sweated off 2 pounds!!😅 more please 😊

[@anasalazar8915]

Muy buena esta rutina. me gustaría hiciera mas con pesas.

[@Helen321go]

Loved this! The weights really give it extra sweat 😅

[@EleniFit]

So true😁

[@nataliemulodjanov7983]

Wow

[@SiViaggiar]

wow

[@user-ik3ll3if4l]

My finisher today love these short bursts with weights where do you find your music? Love it❤

[@EleniFit]

Thank you🥰 all my music is from Epidemicsound

[@user-ik3ll3if4l]

@@EleniFit thank you💜

[@annetteondieki4483]

Awesome workout❤️💞💯‼️😂😃👍🙌🏼🦋🎆

[@meianxiu]

216KCAL 125BPM❤❤

[@komal8361]

April 2 ✅

[@juliazhukova]

😊🤍😊🤍😊🤍 Have a wonderful day, dear Eleni 🌻🌻🌻🌻🌻🌻🌻