30 Min All Standing Slim Arms + Lose Belly Fat | Power HIIT Workout | + Light Weights | No Repeat

Just grab your light weights and have fun while burning lots of calories. Feel the burn especially in your arms and abs!
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
I used 2x1kg
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@user-uc9is2em3p]

Thank you, Eleni for your motivation and inspiration. I am 74 years and have been working out with your videos 5 days a week for about 8 months now. This one was fantastic for me. Working with the light weights makes me feel energized and ready to seize the day. Have a wonderful day!

[@analoirinha231]

🎉🎉🎉❤

[@RageousMode]

Really appreciate this latest addition to your all-standing, no repeat series. A lot of variety in this one! Thank you for always motivating us with your beautiful smile Eleni 😀

[@elletrain]

Love incorporating weights into a standing workout - keep these coming!

[@angelaholmes8888]

Totally agree with you I really enjoyed this one 😊

[@aryosorio9202]

I ❤❤❤❤❤ standing abs + arms it’s the perfect combo. Thanks for this I HATE routines on the floor 😅

[@anotherLauver]

Just finished this workout and it is phenomenal! I want to thank you for all your standing workouts. I can’t do traditional Pilates after my epidural. I am so grateful I found you!! Please don’t stop! I have lost 30 lbs with your videos so far 👏🏽👏🏽👏🏽 I can’t tell you how ecstatic I am! Your videos are the only ones that helped me get started again and have enough variety to keep me consistent. You are the best! 🙏🏽

[@EleniFit]

Wow that’s amazing😍 keep it up👏🥰

[@elysamorin1343]

That was fabulous! When tired and congested with a cold but still craving a good sweat... this was just perfect and I feel 10x better now. Thank you!

[@butterflylake11788]

So stressed at work, needed a break and this new gem appeared. Mindreader! Just perfect.

[@mymelodyp2644]

Extremely love this workout. The weather today is too hot to run outdoor. So, I can get sweaty at home😂.

[@janacarina8078]

I absolutely love light-weight - workouts! So effective for cardio and toning even though low impact 🎉

[@marijaapostolovic8919]

Loved it!! Please more of arms and abs with weights :)) Thank you!!

[@olympiamilan63]

Φαινότανε εύκολο αλλά τελικα ίδρωσα παρα πολυ...1000 ευχαριστω...

[@sebouhakharjalian6707]

Standing circuits with light dumbles made a lot of difference. Just did it now, and I really enjoyed it. Thank you, Eleni. Happy Good Friday, and Happy coming, Easter ❤🙏👌

[@sarehkazemizadeh6224]

thank you for attending to your followers requests and giving high quality workouts. arms workouts with weights

[@alexasmith8726]

Loved being able to do this one outside without getting my mat dirty. Thank you for the all standing 😊

[@NaomiNguyen1215]

Did you read my mind Eleni, my weights just delivered this morning then I saw your workout 😂 I’m sweating like crazy right now, thank you for this amazing workout ❤❤❤❤❤❤❤

[@EleniFit]

😍👏

[@tanashea]

Loved this workout!

[@jsmnfisher4]

So excited for this one! 🎉

[@dardanyalveslima8268]

Muito obrigada 😘 excelente treino ❤ valeu pela força ❤😊

[@MelinaAzadi-ie1ng]

Perfect workout!!!❤❤

[@Conceptualcreatures]

Brilliant work out

[@MasumaS710]

Love the light weight workouts Eleni! My favorite

[@maddiec6316]

Absolutely love this type of work out. Thanks Eleni! ❤️

[@user-kd4sx8cg3s]

We ask for it and you gave it to us. What a workout. ❤❤.

[@krystacreator3374]

Thank you, Eleni!!!!💪💪💪💪💪

[@lyudmilalarsen6952]

That was a fantastic workout! Thank you for introducing this lightweight routine!

[@MsAxaxouxa]

This was awesome!! Super fun and i really loved the abs and oblique work!!

[@swetleng]

Wow, just finish this workout, it's great! Thank you so much

[@ericajane5465]

What a great workout, Eleni! I loved the addition of the light weights🎉❤! Thank you so much 😊 Sending you much love 💕

[@nadiezhdagonzalezdurruthy6485]

Maravilloso!!! Gracias ❤

[@hanna_lysenko]

Thank you so much!

[@magorzatamarek-taracinska1643]

Przepiękny trening. Dziekuje❤❤❤

[@angelaholmes8888]

Wow i had fun with this workout definitely one of my favorite workouts by you thanks eleni ❤❤❤😊

[@TheSugarmama33]

Great workout! Thank you!

[@roxanaemanuela6668]

❤This popped up just as I was planning to use one of your older weights workouts today, which is a favourite of mine. Talk about serendipity! Thank you so much!

[@martadz2035]

Doskonały trening! Idealny po świątecznej przerwie ❤

[@roseambar]

Great workout!

[@roslynlennon5388]

Terrific workout. Thank you

[@JHernandezOriol]

This was such a great low impact workout. Thank you. ❤

[@mycall2698]

Very very nice Workshop. Thank you very much❤

[@awanfarrell2880]

Great workout ❤

[@EvitaPraag]

Awesome one ! 🎉

[@archanagoswami5031]

Totally loved it and please keep motivating and inspiring me❤️❤️ lots of love and gratitude 😍

[@Jautre-vr2lz]

Love this workout, thank you for sharing this. I was adding light weights in your previous small waist/ standing workouts. 😊

[@bad.9102]

That was great! Thank you for incorporating weights and the pure joy to train with your videos 😊🌸🌿...

[@belinachiang3488]

Done this awesome workout. Always love your workouts. Thank you so much. Please make more light to heavy-weight workout videos.

[@angiebarquero-ek1zd]

Maravilloso!! Excelente video!! Me fascina tus rutinas!!

[@milvusmilvus2541]

Loved this ❤ thank u

[@annavtorova4296]

This workout is great! Thank you, Eleni ❤I've got exactly what I wanted today for my body.

[@liisatakka9130]

L❤VED everything about this workout. Thank you!

[@anyutkaann915]

Thank you very much for such a great workout! Your positive smile is just amazing too!

[@aryosorio9202]

❤❤❤❤ I loved it! Can we have more of this.

[@rajanimotamarri2159]

Thank you 🙏🏽

[@pilarflorescubos5233]

Thank you Eleni

[@rekhanair3135]

Thankuuu ❤

[@InYudeBaybee]

This workout is the best workout I’ve ever done. Absolutely perfect ❤❤❤ Thank you so much!! ☺️

[@huda2355]

Loved this 👏🏾plz more😌

[@tonyashworth1500]

I don't have any weights so just did the exercises. Enjoyed the stretching, and the music of course. Thanks Eleni.

[@joellexiao]

Absolutely love this type of workout. Thank u so mush. it's so powerful to me.🎉🎉🎉

[@hachmihamdi2963]

Thanks Eleni

[@mariaviviana8324]

Excelente! ,gracias .🥵💪🫶

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Eleni 🙏🙏🙏

[@helgabastidagarcia9325]

Thank you ❤

[@pixsiedoll2341]

Your workouts are seriously the BEST!!! ❤️

[@EleniFit]

Thank you🥰😍

[@awanfarrell2880]

Keep up the good work

[@kanel1532]

Super entraînement. Merci beaucoup Eleni !

[@ilianamazariegos7232]

❤ another great workout 😊

[@mariatz4989]

Thank you for all those standing workouts... having a problem with my back doesnt let me do ground workouts.. thank you again and keep them coming 💪💪💪💪

[@hadasitalki7247]

Thank you lovely Eleni! 💕💪✅

[@analoirinha231]

DONE! 🎉❤❤❤ Very funny and sweaty, thank you, Eleni! 🌺

[@minglee5593]

More power HIIT please! Love this workout❤

[@anastasiiapervushyna1032]

Wow, so much intensive and hot workout! 💯💪💪🔥Grateful to you, Eleni! 🙏💖🌞

[@AnnaTulaZR]

Супер,супер, теперь хто одна из любимых тренировок 🔥🔥🔥🔥🔥🔥🔥, спасибо большое за труд

[@giging7968]

Eleni, I have to tell u that actually I seldom do workout with equipment but I have repeated this one few times already. Thank you! ☺

[@user-dj1ws4jy6x]

Super 👍🏼

[@debo1a]

Love it

[@sanaaalqurishi3196]

Amazing job I crushed it now

[@jkadkin]

Your classes are simply the best! Grooving AND working 🎉

[@EleniFit]

😍🫶

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@lauraceciliaperezmascorro4145]

Awesome!! Need more routines like this! Say Hi To Mexico ❤

[@NataUkraina_2022]

Вау💪💪💪Класне тренування, стоя, прес прокачався супер, а руки 💪в тонусі 👍Я вдячна вам ✌️🤩🫶

[@01allana]

I don't have very light weights (mine are 3kg each), so I was not able to use them through the whole workout, but this session is great! Thanks a lot!

[@katarzyna3047]

Wow! That was hard 💪

[@claudiaernstberger]

Great 👍 👍

[@ZNZPRODOCSONS]

You are the best! I love your workouts, now I just need to start doing them 😂

[@EleniFit]

😍🫶

[@ikos4195]

Спасибо! Было классно!!👍

[@irinacepenkova9614]

Спасибо❤

[@albertohernandez4558]

Gracias Elen, muy inclusive tu guia un abrazo1💋💋❤️❤️🇨🇴🍅🦋

[@lesmav3759]

Great great job !! Thanks a lot, so many tanks from Montreal. ❤❤ I would like to know if you can make a video kickboxing with light weight for 30 minutes or 45 minutes, will be great to have weights during a session of kickboxing. Let us know . Thanks in advance

[@lolazaripova4267]

Perfect! Amazingly awesome! Appreciate and thankful to my adorable, unstoppable coach!!!❤❤❤

[@angelaasencio3536]

I’ve must of sweated off 2 pounds!!😅 more please 😊

[@chloetsai8997]

跟著影片做完了✅

[@Morgane___]

It was so good but so exhausting 🥵 I admit it, I've finished the last 10 minutes without the weights but I'll do it again soon ! Thanks a lot I love arms exercises and standing abs 😍

[@lougetsfitter]

never underestimate small weights 😂😋

[@anasalazar8915]

Muy buena esta rutina. me gustaría hiciera mas con pesas.

[@DuongBui-zi8wg]

Buổi tập quá tuyệt vời , tôi rất yêu thích và tập tất cả các bài của bạn

[@Helen321go]

Loved this! The weights really give it extra sweat 😅

[@EleniFit]

So true😁

Hi Eleni! You do a very excellent job searching to give us the best! I called you my personal trainer hehe you are awesome! Greetings from Venezuela!

[@EleniFit]

Thanks for joining me😍 keep it up👏

[@nataliemulodjanov7983]

Wow

[@user-ik3ll3if4l]

My finisher today love these short bursts with weights where do you find your music? Love it❤

[@EleniFit]

Thank you🥰 all my music is from Epidemicsound

[@user-ik3ll3if4l]

@@EleniFit thank you💜

[@planetguantanamo]

I must be the only follower with peripheral neuropathy that dord these workouts and loves it!

[@SiViaggiar]

wow