45 min Full Body Beginner CHAIR Exercises for Seniors and Beginners

[@susanwright2554]

This workout has everything! I especially appreciate the time and care you put into the range of movement, posture and stretching in your seated workouts. Your explanations are so helpful too. Thank you for another year of making me healthier and stronger, I am so thankful for your hard work in making these amazing videos which are such a vital part of my life. Best wishes for a happy new year to you and your family 😊

[@ImprovedHealthChairWorkouts]

Thanks for your great feedback, Susan. I always appreciate knowing what people enjoy in each workout. Wishing you a Happy New Year and a great year ahead for 2024.🫂

[@partyballoonsnorwich2122]

You know it's time to take control when every advert on TV are about exercise and dieting businesses. 😮 Your longterm doable exercise programmes are perfect for complete body and mind well-being. Thank goodness for everything you do for us Jules! Annette x 🎈

[@ImprovedHealthChairWorkouts]

It's definitely that time of year when most of us eat too much, and we feel the need to work out a little bit extra. I am glad that you're still enjoying the movement with my workouts. Wishing you a Happy New Year, and all the best for 2024, Annette!

[@partyballoonsnorwich2122]

@@ImprovedHealthChairWorkouts Thanks so much Jules. Wishing you and your family a happy and healthy 2024! Big hugs across the seas! Annette 🎈 🎈 🎈

[@malamaurer4043]

Good morning Jules 🌈🎄🌈 I beat everyone to the punch this morning. I am so happy I got to workout with you. What a glorious way to set up for the day ahead after the mayhem and chaos and a whole bunch of fun after the holidays. Your voice quality ..oh my goodness Jules...you have the best voice ❤ If you ever decide to do a storytime podcast or a meditation or anything...I am going to be the first to subscribe. 🤗 Here's to a Happy Healthy 2024 🥂🎉 🥂

[@ImprovedHealthChairWorkouts]

Thanks so much, Mala.🫂Wishing you a wonderful year ahead in 2024.

[@malamaurer4043]

@@ImprovedHealthChairWorkouts 🤗🥂🕛🥂🤗

[@anuradhab4481]

Hullo Jules! Thank you for this fabulous workout. It is so easy to modify and adapt to one's requirements. Even after working out with you for quite a while, I still benefit from your verbal instructions and the little nuances you look into. Your dulcet tones are 🥰..Mala said so, much more effectively😍! I am sorry that the number of views etc. do not match the skill and expertise you pour into each video...all I can say is, "Be proud...you ARE doing a fantastic job and you have our sincere gratitude from all around the world" I am sure that lots of people who are serious about improving their health are going to overcome inhibitions and do the needful to take your channel to more and more people who need it.💖 Happy New Year Jules, to you and your family.

[@ImprovedHealthChairWorkouts]

Thank you so much for your incredibly meaningful comment, Anuradha. I'm hopeful more people will discover this channel since I know there are so many people who could benefit. Starting a new channel definitely takes time for it to grow. Thank you for your encouragement and kind words.🙏

[@anuradhab4481]

@@ImprovedHealthChairWorkouts Stay strong, young lady...your efforts will fructify💕

[@liztownsend2026]

Great all over body workout! Thank you Jules

[@ImprovedHealthChairWorkouts]

Thanks Liz!

[@WalterEmms]

I am 73 and used to do dance workouts I have just tried these chair workouts 45min which contain everything I need I love them THANK YOU

[@WalterEmms]

P.S I try to one every day

[@ImprovedHealthChairWorkouts]

Awesome feedback...thank you! I will plan to make another 45 minute one when I get time to do so.

[@cindypeters756]

These full body workouts are really helping me.

[@ImprovedHealthChairWorkouts]

I am so glad to read that. I'll keep creating more when I have time.

[@noraozan9912]

Gracias jules por tus rutinas. Fuiste micompañia todo el año. Feliz inicio 2024 ❤

[@ImprovedHealthChairWorkouts]

Gracias Nora.❤️

[@patsyriggs3915]

UK, 81yrs w/c: I like counter. Makes it easier for me. Hope to see resistance band exercises soon. I'm grateful for you ❤

[@ImprovedHealthChairWorkouts]

Thanks for the request! I will get started soon with planning one with resistance bands.

[@YehdSbdbb-dn3kv]

Thanks U was great GOD bless us

[@bridgetmcpherson8073]

Fantastic thank you!!

[@judiviola7176]

Thank you, Jules, for another great workout. I enjoy exercising with your videos every morning. You are helping me so much.

[@ImprovedHealthChairWorkouts]

I am very happy to know that you're enjoying the workouts. Thank you for taking the time to let me know, Judi.

[@judiviola7176]

That was a great full body workout. You explain every movement. Thank you!

[@ImprovedHealthChairWorkouts]

Thanks Judi!

[@johnmooney1267]

thank you. I like the counter. I like the pace. I like the variety. This is terrific.

[@paulagabay9915]

Thank you for this fantastic workout, Jules. I love that it had everything, and my therapist also said to think of what I am grateful for.

[@ImprovedHealthChairWorkouts]

Thanks for your feedback, Paula.❤️

[@annnguyen1877]

Thanks!I do it every day!

[@ImprovedHealthChairWorkouts]

I guess I'll have to make another one for you soon.😉

[@micheleshelleyliberty2852]

Thank you! I really enjoy this and will definitely😁 be back!

[@ImprovedHealthChairWorkouts]

Thanks Michele and welcome to my channel! I hope you enjoy the variety of workouts as you try them out.

[@cindypeters756]

I just discovered this site and it’s awesome. Thank you. I appreciate the variety of workouts you have

[@ImprovedHealthChairWorkouts]

Thanks Cindy! I'm so glad you're here and enjoying the workouts I create.

[@shelleytsarfati6931]

Excellent full body workout since I couldn't do anything last week. I feel very good.

[@ImprovedHealthChairWorkouts]

I'm glad to read that you enjoyed this one:)

[@bonniejalsevac7946]

After a slow Christmas week (exercise only that is), this was a great workout to limber up. I really enjoyed this workout! Thank you. Jules!

[@ImprovedHealthChairWorkouts]

Thanks Bonnie. I'm glad to read that you enjoyed it.

[@damyantikedari1770]

Very nice

[@kimleighton5177]

I’ve had an ms relapse and this is perfect to get me moving again. Thankyou

[@ImprovedHealthChairWorkouts]

I'm so glad this one is helping, Kim.

[@lakshmikumari3957]

Tq madam. Very nice and comfort to me. Tq🙏🙏

[@ImprovedHealthChairWorkouts]

Thanks for your comment:)

[@christabellelysander4392]

Thank you, Jules 😊 🙏

[@christineg6381]

Great work out thanks

[@rmschorr1]

Great mix😊

[@נאוהזמיר-ה8צ]

Excellent , thanks so much .🌈🦋❣️❣️🇮🇱

[@BADRUBULDURA]

☺☺

[@geriannemarra5987]

LOVE THIS WORKOUT TOO JULES!!! BLESSINGS...MAMA G 💝💝 (8/20/2024)

[@ImprovedHealthChairWorkouts]

Thanks Gerianne!

[@seththomas3175]

My girlfriend i love her every day