45 min Full Body Beginner CHAIR Exercises for Seniors and Beginners

[@susanwright2554]

This workout has everything! I especially appreciate the time and care you put into the range of movement, posture and stretching in your seated workouts. Your explanations are so helpful too. Thank you for another year of making me healthier and stronger, I am so thankful for your hard work in making these amazing videos which are such a vital part of my life. Best wishes for a happy new year to you and your family 😊

[@ImprovedHealthChairWorkouts]

Thanks for your great feedback, Susan. I always appreciate knowing what people enjoy in each workout. Wishing you a Happy New Year and a great year ahead for 2024.🫂

[@patsyriggs3915]

UK, 81yrs w/c: I like counter. Makes it easier for me. Hope to see resistance band exercises soon. I'm grateful for you ❤

[@ImprovedHealthChairWorkouts]

Thanks for the request! I will get started soon with planning one with resistance bands.

[@partyballoonsnorwich2122]

You know it's time to take control when every advert on TV are about exercise and dieting businesses. 😮 Your longterm doable exercise programmes are perfect for complete body and mind well-being. Thank goodness for everything you do for us Jules! Annette x 🎈

[@ImprovedHealthChairWorkouts]

It's definitely that time of year when most of us eat too much, and we feel the need to work out a little bit extra. I am glad that you're still enjoying the movement with my workouts. Wishing you a Happy New Year, and all the best for 2024, Annette!

[@partyballoonsnorwich2122]

@@ImprovedHealthChairWorkouts Thanks so much Jules. Wishing you and your family a happy and healthy 2024! Big hugs across the seas! Annette 🎈 🎈 🎈

[@johnmooney1267]

thank you. I like the counter. I like the pace. I like the variety. This is terrific.

[@christabellelysander4392]

Thank you, Jules 😊 🙏

[@malamaurer4043]

Good morning Jules 🌈🎄🌈 I beat everyone to the punch this morning. I am so happy I got to workout with you. What a glorious way to set up for the day ahead after the mayhem and chaos and a whole bunch of fun after the holidays. Your voice quality ..oh my goodness Jules...you have the best voice ❤ If you ever decide to do a storytime podcast or a meditation or anything...I am going to be the first to subscribe. 🤗 Here's to a Happy Healthy 2024 🥂🎉 🥂

[@ImprovedHealthChairWorkouts]

Thanks so much, Mala.🫂Wishing you a wonderful year ahead in 2024.

[@malamaurer4043]

@@ImprovedHealthChairWorkouts 🤗🥂🕛🥂🤗

[@YehdSbdbb-dn3kv]

Thanks U was great GOD bless us

[@paulagabay9915]

Thank you for this fantastic workout, Jules. I love that it had everything, and my therapist also said to think of what I am grateful for.

[@ImprovedHealthChairWorkouts]

Thanks for your feedback, Paula.❤️

[@liztownsend2026]

Great all over body workout! Thank you Jules

[@ImprovedHealthChairWorkouts]

Thanks Liz!

[@user-pd4ng8ui4f]

Excellent , thanks so much .🌈🦋❣️❣️🇮🇱

[@noraozan9912]

Gracias jules por tus rutinas. Fuiste micompañia todo el año. Feliz inicio 2024 ❤

[@ImprovedHealthChairWorkouts]

Gracias Nora.❤️

[@anuradhab4481]

Hullo Jules! Thank you for this fabulous workout. It is so easy to modify and adapt to one's requirements. Even after working out with you for quite a while, I still benefit from your verbal instructions and the little nuances you look into. Your dulcet tones are 🥰..Mala said so, much more effectively😍! I am sorry that the number of views etc. do not match the skill and expertise you pour into each video...all I can say is, "Be proud...you ARE doing a fantastic job and you have our sincere gratitude from all around the world" I am sure that lots of people who are serious about improving their health are going to overcome inhibitions and do the needful to take your channel to more and more people who need it.💖 Happy New Year Jules, to you and your family.

[@ImprovedHealthChairWorkouts]

Thank you so much for your incredibly meaningful comment, Anuradha. I'm hopeful more people will discover this channel since I know there are so many people who could benefit. Starting a new channel definitely takes time for it to grow. Thank you for your encouragement and kind words.🙏

[@anuradhab4481]

@@ImprovedHealthChairWorkouts Stay strong, young lady...your efforts will fructify💕

[@annnguyen1877]

Thanks!I do it every day!

[@ImprovedHealthChairWorkouts]

I guess I'll have to make another one for you soon.😉

[@damyantikedari1770]

Very nice

[@shelleytsarfati6931]

Excellent full body workout since I couldn't do anything last week. I feel very good.

[@ImprovedHealthChairWorkouts]

I'm glad to read that you enjoyed this one:)

[@christineg6381]

Great work out thanks

[@bonniejalsevac7946]

After a slow Christmas week (exercise only that is), this was a great workout to limber up. I really enjoyed this workout! Thank you. Jules!

[@ImprovedHealthChairWorkouts]

Thanks Bonnie. I'm glad to read that you enjoyed it.

[@geriannemarra5987]

LOVE THIS WORKOUT TOO JULES!!! BLESSINGS...MAMA G 💝💝 (8/20/2024)

[@ImprovedHealthChairWorkouts]

Thanks Gerianne!

[@kimleighton5177]

I’ve had an ms relapse and this is perfect to get me moving again. Thankyou

[@ImprovedHealthChairWorkouts]

I'm so glad this one is helping, Kim.

[@rmschorr1]

Great mix😊

[@bridgetmcpherson8073]

Fantastic thank you!!

[@BADRUBULDURA]

☺☺