30-min Full Body Walking in Place with Light Weights for Weight Loss

[@sherrydayson2218]

Thank you Jules so much again!!! I did this workout today after the 2nd day of week 2 of interval training and I started with 3 lb weights but had to go down to 2 lb halfway which is such a big improvement for me. I tried this same workout just 3 months ago and couldn’t do the weights. I have completed your 25 day weight program, your 5 day weight program and keep doing them now every day along with interval training and another workout added into the day. I have lost inches lbs and gained so much strength and noticed I can go so much longer now without losing my breath!!! You are my life saver and I just love ALL your workouts and hard work and efforts you do for so many people!! I do smile back at you, everyday, and blow you a 😘 , too because I am SO grateful for finding you and helping me with my weight loss journey! I have purchased a brand new smart phone and several different weight strengths since finding you. It all started with your words after the first set of interval training “Stick with this for 4 weeks and you should see some changes, right there you challenged me and you were right!! That was all I needed to finally see results and feeling so much better!! You are my inspiration with your wonderful quotes and I must say I look so forward to my workouts and plan to follow you as long as life allows me to!! Thank you and may God bless you!! 🫂😊

[@ImprovedHealth]

I love hearing how you continue to see progress as the weeks go on, Sherry. Your progress is due to your commitment to exercising and for adding in cardio & strength workouts. Just think of how much stronger you're going to continue to get! I love knowing that you look forward to working out. Thank you for taking the time to write your feedback, Sherry. I definitely appreciate it!

[@vince6115]

Don’t you find that when Jules smiles at you, you smile right back😊 I do.

[@ImprovedHealth]

I truly appreciate your comment...thank you!

[@marciastewart5254]

You show respect for seniors, not talking down to your audience. I search for your videos now and enjoy every minute! Thank you so much!

[@ImprovedHealth]

Thanks so much for your wonderful feedback. I definitely appreciate it.

[@harrietlang5734]

Thank you for an unbelievably sweaty, but fabulous all in one workout !! I am continually loving your workouts😊😊

[@ImprovedHealth]

Aw, thank you so much, Harriet.

[@annettescruggs8091]

No one would ever believe I look forward to Mondays much less exercise on Monday, but I do!! I look forward to your new videos and I have a new appreciation for what my body can do for feel good Mondays!! Thank you Jules!❤

[@ImprovedHealth]

Oh wow! That is a very meaningful comment, Annette!!! Thanks so much for sharing that with me.🥰

[@Marjorie-AnneHowe]

My first 30-minute video AND with weights!! Confidence at an all-high. Yes, like margie's comment below, I find you very 'present' in your videos, Jules. When you tap your biceps and mouth 'flex', I always shout back "I'm flexing, Jules, I'm flexing." I'm surprised you can't hear me.

[@ImprovedHealth]

LOL...that was an actual loud laugh, Marjorie. Thank you so much! I needed that.❤️❤️❤️

[@GygaxGirl]

I'm so happy to see you getting subs and recognition! Your workout videos are great. You're kind and caring. Thank you for your content! I appreciate you! 😊❤

[@ImprovedHealth]

Thank you so much.🫂

[@kathymarvin9565]

I love having the balance moves at the end!

[@ImprovedHealth]

Great feedback, thank you!

[@sarahfield9758]

Most challenging workout I've done in months, after illness and surgery. I regularly recommend this channel to people who aren't sure where to start.

[@ImprovedHealth]

Thank you SO much for recommending my channel, Sarah. I really appreciate it.

[@patricedixon2634]

I do the same!

[@HondaGal]

Love these no-talk, all-in-one workouts! Thirty minutes, and an amazing workout! 😊❤

[@ImprovedHealth]

Thank you!

[@louise-marie]

This 70-year-old got through another one of your amazing workouts and I loved it! I also love what you said at the end of it and I believe that as well. Thank you!

[@ImprovedHealth]

I love your comment...thanks so much.

[@margiedifolco8082]

So happy you don’t have KZbin commercials throughout the workout

[@patzplaze]

I loved this, Jules. I am 67, with pulmonary arterial hypertension. I've been following you for years! I started with the seated workouts, graduated to standing, and today: This!!! ❤❤❤

[@ImprovedHealth]

Woohoo! Look at you! I'm thrilled to read about the progress you've made!!! Congrats for working hard to get where you are today.💪

[@liztownsend2026]

Great fun! Challenging with light weights but feel whole body has benefited! X

[@ImprovedHealth]

So glad you felt the benefits of the workout.

[@marrieimmaculate]

The best videos, I dislike too much talk or disrespect of any sort. You know what a senior citizen of 65 needs and you delve straight into it, no wishy-washy sideshows n time-wasting chit-chats. Thank you for bringing activity into my life. And oh, the music is well-coordinated with your every move. 👌❤️ #thanks 🙏

[@ImprovedHealth]

Thank you for your awesome feedback, Marrie. I truly appreciate it!🫂

[@patriciaharper5735]

Awesome, AWESOME workout! I'm 66 with some health issues and your workouts are motivating and inspire me to come back tomorrow and do another one. I especially like the light weights mixed with cardio; I know I don't do enough with weights so a workout like this is perfect for me. Since starting your workouts regularly almost 2 years ago I find I feel so much better afterwards! Thank you for all you do for us!

[@ImprovedHealth]

I'm so glad that you're feeling the difference and understanding the importance of strength training.💖

[@terriebrookshier7937]

Heu Jules!!! Again, I thank you SO much for your workouts!!! I'm only 65 years young..... but I'm finding the balance excersises to be a GREAT challenge for me; I'm not as "balance able" as I once was!!! That's ok, because I keep doing them anyway; your workouts and encouragement definitely keep me going and doing the best I can on any given day!!! 😄

[@ImprovedHealth]

I really appreciate your feedback, Terrie. Thank you for taking the time to send your message.🥰

[@MEw650]

Wow! Now that was a workout!! It was filled with challenges, and although we both had to make some modifications, we were able to work with the weights as long as you did. Some great new moves in there. Thanks again, Jules for all you do on our behalf!!

[@ImprovedHealth]

Woohoo! Congrats for doing this one you two!

[@anuradhab4481]

Thank you for this fabulous workout, Jules🙏 The balance-segment was the icing on a very delectable cake🤩How do you manage to surpass yourself with each video!!🥰

[@ImprovedHealth]

Aww, thank you, Anuradha.🫂

[@anuradhab4481]

@@ImprovedHealth 👏

[@TheValSawyer]

Oh wow. Good one Jules. Love this. Didn't get through the whole thing but 18 minutes with 3 lb weights. Feeling really proud of myself 😅

[@ImprovedHealth]

And you definitely should be feeling proud! Congrats for managing 18 min with the weights:)

[@GailWeaver-n4u]

6/7/24 Jules, KILLER workout. After 15 minutes in you just smiled at us because you know we wanted to quit but your quote below reminded us why we were here. Yes, you are a great teacher at instructing us with your beautiful smile. If we could only have a body like yours right away. When I was dying and wanted to quit at 27minutes you smiled and I let out a scream yes, you did encourage me to keep going. I know when I try to get out of the bed in the morning my thighs, butt and inner thigh will be screaming and I will be wining. I know it means I worked hard and succeeded. Thank you again for your encouragement with that pretty face, beautiful smile and killer body. Stay safe. Thank you for helping others SAINT Jules/

[@ImprovedHealth]

Aww, that is very kind of you but I still have lots of work to do to get a killer body! But, I'll take the compliment with a smile on my face:) I just keep working to do my best like everybody else working along with me. It all takes time and devotion to moving daily and over time, changes happen. A big hug to you for your kindness!🫂

[@allysonewart6643]

Keeping for Tuesday as I have today planned lol cannot wait...looks sooo great❤

[@ImprovedHealth]

I hope you enjoy it tomorrow:)

[@rosemariekimball5787]

Thank you for this workout. I was sweating at the end. One can never do too many squats! The people in your community absolutely love your workouts. Thank you, and I can't wait to see what you come up with in 2024.

[@ImprovedHealth]

Thank you, Rosemarie! I'm so glad to read that you enjoy squats since there are so many benefits to doing them (and allow us to move more easily as we age). Getting strong legs is definitely a wonderful thing!

[@lindab7606]

This is my third time doing this workout over the past two months and it's one of my favorites. So fun to do and it's great to see how much better I've gotten, especially with the balance exercises. Thank you.

[@ImprovedHealth]

Hi Linda, thanks for letting me know that you enjoy this one. It’s great to read that you’re seeing improvements!

[@HelenUnangst]

Stupendous! I feel wonderful and ready for my day! I can't thank you enough for each class you create.

[@ImprovedHealth]

Thank you for your lovely comment.❤️

[@soniarosa3402]

Great workout! Especially the balance exercises. Thanks so much!

[@ImprovedHealth]

Thank you!

[@sharonmitchel1377]

I had to take a peek at at this higher level workout! Oh yes! What a challenge, especially the balance! I aspire to reaching this level.

[@ImprovedHealth]

I look forward to reading about your continued progress, Sharon:)

[@jeanstanley-2264]

Morning Jules work what a fantastic work out i didn't think i could do but i keet at it so glad i finished it thank you 💞 xx

[@ImprovedHealth]

Congrats for doing more than you thought you could!

[@annsmallman8939]

Thank you-great way to kick off the week!!🎉

[@kkarma711]

This was a nice "everything b̶a̶g̶e̶l̶, workout". I felt my arms and then my legs and definitely was cardio too. Great way to start the week! Thanks, Jules!

[@ImprovedHealth]

Lol, cute comment, Karen. Glad to read that your body felt the benefits:)

[@KathyM-c6i]

WHEW! Sweat!! Thanks AGAIN for the inspiration, Jules :) 65 and, with your help, I'm keepin' on keepin' on!!

[@ImprovedHealth]

Wonderful! It definitely feels good to get strong.

[@lisamjohnson9168]

Wowee! This one had me sweatin' for sure. I thank you for that reminder in the middle, "when you feel like giving up....." I repeated this to myself for the rest of the workout and completed it! Thank you so much for what you do!!!🎉❤❤

[@ImprovedHealth]

I am SO glad to read that the quote helped. Thanks for sharing that with me, Lisa. And, congrats for completing the workout!

[@malamaurer4043]

Good morning Jules...we are under some extreme wind conditions this morning so I appreciate your walking workout so much!! This was absolutely wonderfully energizing and uplifting 🎉 I hope you have a great day and week ahead!! 🌈💐🌈

[@malamaurer4043]

Just a quick add...your ending note made me want to cry 😢 Sending you the biggest hug 🤗 for getting it and truly understanding 🤗

[@ImprovedHealth]

I'm so glad that the quote was meaningful for you. I always try to choose ones that I hope will make a difference to someone's day.

[@malamaurer4043]

@@ImprovedHealth oh yes ... 🎯

[@margarethogan7745]

Happy 2024❤ your comment at the end of this class is my new mantra for 2024! We all must be kind to ourselves and celebrate the amazing gift of what our bodies can do! Thanks for your words of wisdom, Jules.

[@ImprovedHealth]

I'm so glad that you enjoyed the quote. Thanks for your feedback, Margaret, and Happy New Year!

[@christabellelysander4392]

Another intense one. Thank you, Jules🙏🏽

[@YonkersNY3636]

Well, to the extent that I can "love" an exercise video, I love this one! Perfect music that blends right in. Happy, safe, and healthy 2024! 😊

[@ImprovedHealth]

What an awesome comment to read...thank you!!!

[@susanlosier59]

That was a great workout!! Sweaty and got my heart pumping, great way to start the week. Thank you so much for always giving us a fabulous workout!

[@ImprovedHealth]

Thanks for your wonderful comment, Susan.🫂

[@michelledunlap1832]

This was a great workout! Thank you for making these. I really pushed myself today and did the 2lb weights the whole time you included them.

[@ImprovedHealth]

Thanks for taking the time to write your feedback, Michelle. I really appreciate it.

[@susanb6629]

This was a great workout. I only had 3 lb weights so I used them off and on. Thanks again...

[@ImprovedHealth]

Kudos to you for using 3 lbs!

[@KT-wr3cv]

Your videos are great & I'm so happy I found them way better than boring walking 4 miles every day!!! Thanks.

[@ImprovedHealth]

Lol, aw, thank you!!! I'm so glad that you're enjoying them.

[@claudiaromano8374]

Jules this one is marvelous. Some moments I felt I was goin to quit but I didn’t, I just did what you always say, do it at your own peace, I didn’t make de 2800 steps, but I got. 2080 and finished completed sweaty and happy. Thanks a lot.

[@ImprovedHealth]

Kudos to you for doing what you could and for completing it. Being happy after a workout is what it's all about!

[@joellens9674]

What a great video to start the week! I am limited on time this morning and was trying to decide between cardio and strength training when I saw this video posted that incorporated a little of both. I feel energized and ready to start my day! Thanks Jules for a wonderful start-to-the-week workout!

[@ImprovedHealth]

Oh yay! I'm so glad that this workout checked the boxes for you today!

[@robyntattersall236]

Jules this is definitely your brand. There is nothing as effective as this on you tube and really nobody that is doing it quite like you. I believe most people are searching for these combination workouts in which the cardio continues right up to the balance part which is also beneficial. It encourages people to use hand weights in a way that is fun.

[@allysonewart6643]

totally agree with you. this is what i look for something i can use light weights and cardio at the same time. i love the upper body strength but some days this is my go to.....i love the all in one workouts :)

[@robyntattersall236]

@@allysonewart6643 love the all in one too ❤️

[@ImprovedHealth]

Thanks Robyn. I always have a hard time writing a title for these all-in-ones since certain words get more attention in SEO. I know these ones are the most beneficial...I just wish others would see the benefits of these combo workouts, too. I'll keep trying to get them 'out there'.

[@robyntattersall236]

@@ImprovedHealth Excellent

[@charsie3098]

It was a joy seeing your smiling face Jules and the workout was wonderful!🥰

[@ImprovedHealth]

Aw, thanks Char!

[@awatefkaadan7830]

Thank you so much it was wonderful..i surely will repeat it several times..

[@ImprovedHealth]

Excellent! I'm glad to read that you'll use it again.

[@lauraleas306]

Love this one! The added balance exercises are a great plus! Hope you are enjoying your weekend!!!💖

[@ImprovedHealth]

Thanks Laura!

[@yahyas2795]

Thank u for such a wonderful workout

[@noraozan9912]

Bravo,jules❤agitada rutina.gracias por cuidarnos. Desde Argentina mi cariño para ti🇦🇷👏👏👏💖

[@ImprovedHealth]

Gracias Nora.❤️

[@margaretek5350]

This was awesome and I am very happy it was only 2lb weights! Have been away for awhile and this was perfect to do your videos again! Blessings 🙏🙏🙏

[@ImprovedHealth]

Welcome back!

[@ruthkimber3646]

I so needed that workout. I almost always use light weights with all your walking workouts. So this was great.

[@ImprovedHealth]

Kudos to you for choosing to use weights for most of the workouts!

[@louannrid]

My partner bought me a dress for my birthday three years ago in a size much too small for me and I've finally with your amazing help been able to fit into it today, so I'm stepping out of my comfort dressing gown and wearing it all day Christmas day ❤❤ thankyou so so much 😊😊 Merry Christmas to you and your loved ones 💐 you deserve a well earned break 😊

[@ImprovedHealth]

AMAZING!!! I am absolutely ecstatic for you! I hope you love every moment of wearing it on Christmas Day.💖

[@louannrid]

@@ImprovedHealth thankyou 😊😊😊😊

[@gaylelee1973]

I absolutely loved this one, Jules! Thanks to your weight training I’m up to a 3 minute plank (forearms to toes) and am keeping the “chicken wings” tightened up. I also really appreciate the “little Jules” in the corner letting us know what’s next.😊 What you’re doing for all of us is amazing ❤

[@ImprovedHealth]

Thanks so much for all your feedback. Congrats on the 3 minute plank!!! Wow!

[@lindakreitzer2015]

I did it!! I always promise myself to do your Monday upload. Worth the effort. Thank you

[@ImprovedHealth]

Congrats for doing it!

[@clare9637]

I think my arms will be thanking you tomorrow Jules. I hope you have a fabulous Christmas.

[@ImprovedHealth]

Thanks Clare!

[@mfsantos6257]

Yay! 😊Finished the workout even if I had to put down the weights from time to time. 😅 Thanks so much for always cheering us on, Jules❤❤❤

[@ImprovedHealth]

Thank you!

[@gailclark19]

Good morning Jules! Another fantastic workout. I have to admit that once in a while I cheat on you to see what else is out there but now I know you are absolutely the best. Won't be cheating on you ever again! Thanks for all you do for us!

[@ImprovedHealth]

Lol, that did actually make me laugh out loud. I am so glad to know that you came back:)

[@cherylpelletier3165]

I have a couple other coaches I follow but always come back to Jules !

[@sandramorfitt3525]

That was a great work out for all four areas: cardio, upper & lower body strength and balance! I started out with 5lb then went to 3lb and by the end I was down to 2lb. Thank you!

[@ImprovedHealth]

5 lbs would definitely be challenging. It's great how you changed the weight as needed through the workout so that you could make it to the end.

[@susanwright2554]

Always love an all-in-one, and this is a really good workout! Really like having some balance work, thank you Jules 😊

[@tessamarsh9796]

My 3rd time doing this one and I love it. Those two pound weights are feeling heavy by the end too. A great workout.

[@ImprovedHealth]

Thanks Tessa. My new upload on Monday is similar to this one.

[@ringingat8551]

One of the very best ever videos for all the reasons mentioned before. You really are a star in every way. Thank you x

[@ImprovedHealth]

And you are very kind! Thank you!!!🥰

[@Dancemaniac63]

I loved this video. The combo of steps, weights, and balance is perfect. I do your workouts every week. Thanks from NY 😊

[@ImprovedHealth]

Thanks so much for your feedback and for letting me know that you're enjoying my workouts.❤️

[@sewonsister]

Thank you, Jules! I have been using your workouts for a few months now and this one always makes me really sweaty! I don't have 2 lb weights, so I use 3 lbs. Your workouts really work for me as a former couch potato. You're really helping me get stronger and that, in turn, helps me to be a better teacher. I appreciate you!

[@ImprovedHealth]

I am thrilled to read FORMER couch potato! Congrats for moving more and for taking care of your health (and a happier and more energetic teacher, too).

[@SheriYourczek]

One of my favorites! I am so glad I found this channel as I eased back into working out after a double SI Joint injury

[@ImprovedHealth]

Thanks so much for letting me know that you're enjoying my workouts.🥰

[@carelboteslikecars]

Awesome especially with weights

[@ImprovedHealth]

Thank you!

[@ragazza2586]

Whew! I’m glad I did it. Will repeat. Thank you

[@jacqueline6303]

Thank you for a top notch workout. I loved it!🌺

[@ImprovedHealth]

Thanks!

[@mfsantos6257]

Such a great workout to begin the year! 🎉 Looking forward to continue joining you in future workouts as I get slowly stronger and happier. Much love to you Jules❤️

[@ImprovedHealth]

Thanks for your great comment.❤️

[@anneomara1630]

One of my favorite sessions ❤

[@ImprovedHealth]

Oh great! Thanks for your feedback!

[@mcarianna]

Thank you, Jules, for another great workout. The fact that you have so many options is really important to me. I may not feel like doing a particular set, but I found this one today and it was perfect. Getting back on track once again!

[@ImprovedHealth]

Thank you for letting me know that you enjoy the various levels. Congrats for getting back on track!

[@loonielaura]

Thank for your new All-In-One Jules. I did have to keep a chair in front of me to do the balance part but it’s all part of making it work for me.

[@ImprovedHealth]

That's perfect. I always encourage modifications as needed:)

[@allysonewart6643]

My go to when not got much time and it just works everything. Simply the best. Happy weekend lovely lady xxxx

[@ImprovedHealth]

Aww, thank you, Allyson. Wishing you a great weekend as well.🫂

[@lindahathaway6527]

Thank you so much for this workout,I really enjoyed it. I did have to lower my arms on a few occasions but made it all the way through, so pleased. I was a bit worried the weights might fly out the window when my palms got a bit sweaty 🤣 I love it that you always give us a cool-down and stretch. Thanks Jules 💕💪🏻

[@ImprovedHealth]

Lol, well, I am glad those weights didn't fly out of your hands!

[@надеждакороткова-ъ3п]

I have already completed the fourth all-in-one workout of the third level, which I do every other day. And I have already noticed that I have become stronger, more cheerful and more mobile. the workouts are very interesting. Thanks, Jules

[@ImprovedHealth]

Oh yay! I’m so glad to read about your progress! Thanks for sharing that with me.

[@gloriastucchi444]

La migliore di tutte ❤ faccio sempre i tuoi esercizi un saluto dall' Italia

[@ImprovedHealth]

Thank you very much.

[@carolineyoung8748]

Best workouts on KZbin. Please keep up the amazing content creation. You are APPRECIATED 👍

[@ImprovedHealth]

What an awesome comment to read this evening. Thank you so much for writing it, Caroline.❤️

[@loislurie7972]

i am glad i used 2 lb weights that way i was able to keep up the pace.Thanks for a great workout

[@homerburgos1100]

Thank you for your improve videos. It improve my cardio and heart. God bless.

[@ImprovedHealth]

Thank you!

[@barbarab6428]

After a few weeks of fitting in 10-15 minute workouts, I will definitely feel this one tomorrow. Good to feel some muscles I haven't exercised recently.

[@ImprovedHealth]

I hope you're feeling good today (and not too sore!).

[@cherylpelletier3165]

I was so proud of myself for finishing this amazing workout! Thank you for all you do for us!

[@ImprovedHealth]

I'm so glad to read that you were proud for completing it...it's a longer one and challenging, too.

[@chelseareigh5637]

I've been exercising quite rigorously for over a year now and injured my bursa in my heel. I'm going to try this one, just to try to ensure I keep moving my body. Thank you!

[@ImprovedHealth]

I hope your foot gets better for you soon!

[@elenaherodotou1207]

This is an AMAZING full body workout!!!❤❤❤

[@ImprovedHealth]

Thanks Elena!

[@teridobson5027]

I was planning to do a light weights workout this morning and...TA - DA! ...you had this one ready for me! Thanks so much for the challenge; my quads are quivering! You're the best, Jules!

[@ImprovedHealth]

Ah, perfect! I'm glad I was able to provide one that you wanted today:) If your legs were quivering, take some time to stretch them out a bit more tonight. I find it helps to do a bit of extra stretching when I've worked my legs more than usual.

[@valeriezick4459]

Hi Jules! I'm starting light but it sure felt good to use (even Light) weights again. I had no pain at all so I'm really looking forward to use heavier weight in my next strength workout. Yay, I'm back! Thank you!

[@ImprovedHealth]

Welcome back!!!

[@micheleyoung9292]

Thank you, Jules! This was challenging but do-able. I am so grateful for your videos!

[@ImprovedHealth]

Thanks so much for saying that, Michele.

[@wendyhanophy3036]

I am completely dumbstruck! I did this one - the whole thing - squats and balancing with that new knee! Wouldn't have thought it possible, but your videos are so fun and I just kept going til the end and really did a HAPPY dance! Thank you!

[@ImprovedHealth]

I wish you could see the massive smile on my face right now, Wendy. SO happy for you!!!

[@margot7350]

I did it! Used 3# with about half, proud!!! Thanks million

[@ImprovedHealth]

Congrats Margot! I am so glad that you're proud...that's exactly what I want people to feel after a workout.

[@SheriAnne0711]

Excellent workout as always! Thank you Jules!💕💓💓💓💕

[@lauraleas306]

Wow!! You certainly make these workouts innovative and fun!! Super challenging for me! Thank you!!!

[@ImprovedHealth]

I definitely try! Thanks Laura.💖

[@cindyrobles9281]

I'm just doing your exercises for a week and I'm starting to loose weight. Thank you for such helpful videos

[@ImprovedHealth]

Thanks so much for sharing your progress, Cindy! I look forward to hearing more as the weeks go on:)

[@donnaphillips1465]

That was awesome! Thanks 😀

[@ImprovedHealth]

Thanks Donna!

[@berniebacon3811]

What a perfect workout! Love it and know I will be coming back to this again and again! Thanks for keeping these positive, upbeat and effective!!

[@ImprovedHealth]

Thank you for your awesome feedback/comment. Love it!

[@joansmith5870]

That was a challenge! Started with 2 pound weights but went to weighted balls. The balance exercises were fun to accomplish. Thank you for this fantastic workout!

[@ImprovedHealth]

Thanks Joan!

[@jeanstanley-2264]

Afternoon Jules did this amazing work out again today really enjoyed it thank you 💞 xx

[@ImprovedHealth]

Oh wow! Good for you for doing it again!

[@lordalepore]

Omg , haven't had such a fun time for q loooonnnggg timeeee You're amazing thank you❤

[@ImprovedHealth]

Aw, thank you!!!

[@LaurieS-cz1fr]

This was so awesome! I'm proud of myself for using 2# weights the whole time. Very challenging and a thorough workout! Thanks so much!

[@ImprovedHealth]

So glad you enjoyed this one!

[@monicadaparma5694]

you are so harmonious, flowing movements... I have more rigid movements even though I have been doing total body for years..❤

[@kristiennislail2743]

Oooh!! This one was pleasantly challenging! I think the weights were the kicker for me! I really enjoyed this workout! Thanks!

[@ImprovedHealth]

So glad to read that you enjoyed this one. Thanks for letting me know.❤️

[@MEw650]

Whew!!! We decided to go with this one this morning. We sure got a good workout….with about a million squats….lol….no, seriously, this was a fantastic workout…now I feel empowered!!!!

[@ImprovedHealth]

Empowered and strong...with maybe some sore glutes tomorrow.😳

[@MEw650]

@@ImprovedHealth eek!! Maybe…..

God bless you for all the energy you invest in keeping us in shape and healthy. Merry Christmas Jules! 🎄🎆🎄

[@ImprovedHealth]

Thanks very much, Helga! Wishing you a lovely Christmas, too.

[@staceyunger4491]

Great workout when one is short on time! Thank you!