30 MIN Full Body Workout | Booty & Legs, Day 2 Challenge | No Equipment

30 MIN Lower Body Pilates Workout | Booty Burner, Day 2 Challenge | No Equipment
Hi!
I hope you enjoyed the first workout of the challenge and you are ready for number 2! Todays workout is focused on the lower body so really working those glutes and booty! If you want to make it a little more challenging, feel free to put on some small ankle weights or an elastic band for more resistance!
You can really modify this workout to whatever level you need.
Let me know how you liked it and don't forget to share it! '
Much Love,
Sanne
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@StephanieHajal]

I always forget how strong pilates makes me feel! Wishing everyone a lovely day✨

[@saro0orachanel]

Loved doing this after a long day of work! Really stretched my whole body and felt amazing!

[@ForSani13]

Loved this!! Such a great feeling afterwards xx Thank you so so much Sanne!!!

[@ana-claudiasuhan1275]

I love the rhythm of this workout and your calm attitude and voice 😊 After a fussy night with my 4 months old, it actually felt so good to do this! I love that you have the stretches in and oh the exercises for the arms 🤪

[@Light-fd4ws]

Thank you Sanne! I really love your workouts and I literally wake up looking forward to your pilate video!

[@kaitlynjackson2218]

Thank you so much for this! It was amazing! I loved the arm series 🔥 I hope this challenge never ends!

[@SamElle]

i get so excited to workout whenever you release a new workout!!!

[@jules.iiiiii]

this was SO good! one of my favourite ones so far - love your full body pilates workouts

[@kelseyjacobson8846]

Loving this challenge :) great workout, thanks Sanne - you're so awesome!

[@jessicadevyayuningtyas8340]

This is exactly what I need! Thank you Sanne ♥

[@sophparry7413]

this is my fave pilates workout i’ve ever done!!! thank you 🤍

[@anyarowe6464]

Wow!! Loved our second workout - thank you Sanne 🧡

[@itz_gxbbyyyy1569]

I actually feel the burn, Thank you for this workout Sanne!

[@nimadroma6523]

Done with Day 2...it just heals(both mentally and physically)..the movements and your voice is like cherry on top.......love you sanne💚

[@vikamylife]

Thank you! I feel so good to do this work out together!

[@giuliamastrorosato9804]

30 m is the perfect workout. Grazie from Italy and see you on the mat tomorrow!

[@esraugurozgen]

I am also proud of you 🥰 thank you so much Sanne. I love your workouts.

[@anilrajnair7343]

Ok just completed this day 2 can’t wait to follow this pilates challenge

[@butterfly0024]

yaay! I'm going to try this right now ♥️

[@aureliecornilleau748]

What a strong workout although the word "Pilates" can feel soft ahah :) Thank you very much for making health and balance lifestyle affordable for everyone Sanne :) Merci !

[@evaiakutkina]

Thank you so much, I’m feeling soo good!

[@beatrizcerqueira74]

Incredible workout!!! Love it 🥰

[@mattiemarsilio5925]

loved this to start my day!!

[@user-dk5hu6ys4t]

I absolutely enjoy it.

[@nz204]

Amazing ! This is my first time trying pilate and i'm super satisfied thank you !!!

[@user-eo1db1vq4o]

Love doing exercises with you ☺️

[@armitarahnama5779]

Thank you sanne for this work out I feel veryyy relax

[@voyageusesuisse7541]

thank you !! It was my best pilates workout ever !!

[@themusicgirl1011]

Love this series!

[@kennysvenson6094]

Thank you so much, that was very nice. I feel so good !!!

[@sabina1684]

Thank u for this workout!

[@vnat3179]

This workout killed me! love your workouts so much sanne ≤3

[@poojagaonkar7710]

Just found out your channel and doing your workouts for the past 3 days. I had a sore back today due to mid night feedings for my baby but this workout just made me feel so much better. Thank you for the series. ❤❤

[@lillibeer3827]

i love it! 🥰

[@yeelitan6076]

I've been dying to try pilates workout!!!!!

[@bioatschool]

Love this

[@lippymommy]

It burns! Great workout.

[@stephenbatjiaka7300]

Very nice Pilates workout. Perfect symmetry in your movements. 🌺

[@rinsleyrose8231]

LOVED IT!

[@guilhermejunior2689]

Thank you very much for the tips. I liked your vídeo and Happy Thursday

[@imsook1430]

Thank you for this practise. I feel good

[@koraymahernandez5076]

Muchas graciaaas por este entrenamiento.

[@rosabarajas5437]

Thank so much I love this secuencie thank you 🙏🏻😘

[@salut_june]

Good Pilates Morning, Sanne. ✌️

[@jimenabuenozambrano2710]

I love It! Is relaxing

[@adelapekarkova4455]

so good workout !!!

[@tammimeeks2952]

I thoroughly enjoyed the both challenges they were phenomenal I hope you bring more the challenges very very soon God bless stay safe Tammi and America❤️❤️😇😇🇺🇸🇺🇸🇺🇸😊😊😊

[@fishandddchips]

I am so proud of myself

[@ashxdesign]

Sanne this was so good. Thank you!

[@SanneVloet]

Thankyou for your feedback 🥰🥰

[@SingLisou]

Everything is burning in my body but thank you for this amazing workout!

[@SanneVloet]

Love that !! Feeeeel that burn baby

[@savvviee]

I love this even though you fooled me at the end for saying 'we're done' but not really😭 but thank you for this pilates workout!

[@ijyoyo]

Great work

[@giuliamastrorosato9804]

Yessssaaaa!

[@lisa.g6622]

OMG! First I really wanted to do this new challenge but can't because no time, but... actually in lockdown and I enjoy this workout!!!! Thank you, it's super interesting to know and have the opportunity to move our body in other way :)

[@SanneVloet]

Oh amazing!!!! The workout only takes like 30-40 min and is easy to do in your daily routine!!

[@Emma-yy7tv]

Hey I'm such a huge fan of these workouts! Thank you! Could I ask,,, if I'm wanting to tone up and lost some fat, should I be doing these with cardio?

[@whoisc6424]

One number, one word: efficient, 10🥰

[@SanneVloet]

LOVE❤️

[@za-pg3ov]

She broke my preconception about Pilates, I always thought it was hard training to get fit. I felt stretched and elongated, slim and graceful like a giraffe 🦒❤

[@broccolibrownie]

thank you!

[@xinjie3605]

Day 2 done!!

[@PuVuthy]

Wow amazing and interesting

[@ruchithareddy3253]

Such a stunner shz!!

[@sampadaathalye8254]

Hi Sanne! I'm new to working out, so may I know what's your daily workout routine is like? plus loving your Pilates series!

[@malekhaddad1389]

Yeah I think it’s like 2/3 times a week pilates plus an unknown number of times a week of strength training and all

[@cheekymonkey5150]

Thank you ❤ My body was burning tho 🔥😅

[@juliannababayan]

Hey Sanne, the rainbow exercise hurt my knees, any tips? And why do we put our arms forward? Anyway, love the workouts! :)

[@davidevans9194]

Very nice Sanne, but you may wish to consider a color contrast between your outfit and background. Best wishes.

[@SanneVloet]

Yeah I didn’t realize the sun was coming trough when I was filming!!

[@annebonner4547]

Whew yay that was challenging but good! Had to take some breaks to catch my breath, drink water and pee but was good workout! The white colors in video are calming but hard to see well when I’m using my phone in the basement to work out but it’s doable. I just wanted to echo that from another comment I saw about it. Great workout and stretch though!

[@kristinalovely]

I love your workouts, thank youBut white on white was a little bit confusing sometimes😄

[@user-fu8ll5to5c]

Спасибо огромное❤️❤️⚡️⚡️❤️

[@carolinaguerrero5818]

Thanks 💓💓💓💓💓

[@martafelting]

Done! 💪

[@user-vt2sn5fk3q]

👍May God bless you, my sister, may God protect you. I wish you success. Have a blessed Friday

[@ramehwarbakshi6250]

Wow superb your yoga is very nice and wonderful

[@eylultopkaya9303]

❤️❤️❤️

[@Run-Na979]

❤❤

[@rajs7153]

Most graceful...most beautiful

[@melzabala5916]

thank uuuu🤍

[@davidparnell1903]

Good video

[@hitangfamily1422]

First ❤️

[@joeyannnalus6229]

I burned a good 130kcals with this workout. Thank you! 😘

[@juanita8cao]

These sit-ups never work out for my stiff neck. Any advice on how to reduce the pressure during the sit-ups?

[@guilhermejunior2689]

Hello Sanne 🤗

[@guilhermejunior2689]

Gorgeous 🤗❤

[@fundadursun3649]

2. Gün👍

[@user-qm9ly9vw4r]

👍💪👌

[@mh-mo4bj]

Was this the lower body workout or a full body?

[@Wizard_and_Hero]

Hello sanne , I'm a beginner to workout so is it ok to workout for 40min to 1h daily ? Because i find it difficult to me as a beginner also i want to become addicted to workouts

[@Wizard_and_Hero]

@Alice Maria thank u so much 🥰, you really helped me because I want to workout and be more healthier and I didn't know what to do or where to start so thank you❤

[@Wizard_and_Hero]

@Alice Maria Thank you for your encouragement x 🥰

[@saranyaramesh3899]

🌺🌿

[@milenamarquez6878]

you are my safe place i lov you so much!!

[@kirana5532]

How many weeks will the pilates workout chalange do?

[@Pauline-wh6ww]

3 weeks I think :)

[@SanneVloet]

3 weeks with 3 workouts each week!!

[@larahauser5873]

Not really a Lower Body! But it was still good :)

[@mariannavogiatzogloy1607]

💋💋💋💋💋🙏🙏🙏🙏🙏🙏💗💗💗💗💗💗

[@shahadnasser7899]

Where is day 4

[@user-uz2bu1yd2h]

the volume is inconsistant, hope it can improve. thanks