30 MIN FULL BODY WORKOUT FOR BEGINNERS / No Jumping & Neighbourfriendly | Katja Seifried

Are you looking for a full body workout for beginners, starters or newcomers without jumps that is also easy on your neighbors' ears? You've found it. The 20 MIN FULL BODY WORKOUT FOR BEGINNERS fulfills your wishes. You'll see how you can effectively perform a full body workout with this no jumping workout, even if it is neighbourfriendly.
#fullbodyworkout #beginnerworkout #katjasworkout
No Jumping & Neighbourfriendly
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★ WORKOUTS 4 U
Ultimate Core • 2500 CARDIO STEPS IN 2...
Abnehm Workout • 15 MIN ABNEHM WORKOUT ...
Ultimate Core • 20 MIN ULTIMATE CORE W...
Cardio All Standing • 12 MIN CARDIO ALL STAN...
Back Workout • 20 MIN WORKOUT GEGEN R...
Full Body Dumbbell • 30 MIN FULL BODY WORKO...
Intense Abs • 28 MIN SLOW AND INTENS...
Abs Legs Booty • 20 MIN BAUCH BEINE PO ...
Towel Workout • 20 MIN FULL BODY WORKO...
Bodyweight Workout • 20 MIN FULL BODY WORKO...
Intensive Legs • 20 MIN INTENSIVE LEGS ...
Warm Up • 7 MIN WARM UP WORKOUT/...
Mobility & Strength • 25 MIN MOBILITY AND ST...
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★ CONTENT