30 Min FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning

[@Etereosi]

Amazing workout guys. . Strength and cardio is the best combo 👍

[@ChrisEdi]

Thank you 🙏 We know you like it 😀😀

[@gwenstein5517]

Wow this was fantastic🐅❤🐆thanks Chris and Edi!

[@ChrisEdi]

Glad you enjoyed it, and thank you for joining in 😍

[@christinelamb1167]

Great workout, Chris! 👍I liked the supersets with strength and conditioning. So good for targeting the muscles and also getting the HR up! ⬆ I can't believe we're coming to the end of our Vitalize program! It's been so good, and I'm feeling excited to complete it, but also a bit sad that it will be over. 😢 I hope there's a new program coming soon! I am trying to imagine what the finale will be like. Will it be a super killer, or more easy going? 🤔Hmmm, we shall see!

[@ChrisEdi]

😆😆 what a great 8 weeks it was. Get ready for an energetic Finale tomorrow! Many good things will come soon. Hoping to be back posting in mid September but until then we will share a mini calendar to follow ❤️

[@christinelamb1167]

@@ChrisEdi It has been fabulous! I can't wait for the finale! 🎉🙌 I will miss you guys for those couple weeks, but I know it will be a well-deserved rest for you! 😊

[@marikamiu7528]

Thank you Chris❤ love it, lots of burn and sweat🤪

[@aimeethompson1970]

My Fave type workout!! Quick and Intense!!! Crushed it!!!

[@ChrisEdi]

Well done! Thank you Aimee ❤️🥳

[@helenchapman4120]

I feel amazing - thank you so much. The exercises and music were perfect

[@ChrisEdi]

Happy to hear it! 😊😊Thanks for joining in today Helen! 💪💪

[@markflannery7484]

Bloody loved that! Less is more, is it not? Cheers, Chris! Only another three to do then I've caught up with you. Take as much time off as you need, ha ha.

[@ChrisEdi]

Yes. 🙌 Totally agree, sometimes less is more. Just sometimes haha 😆 ❤️

[@Oibaffy71]

Great way to start the workout week!! Thanks so much💪🏼🔥🙏🏼

[@ChrisEdi]

Thanks for joining ❤️

[@KoundinyaKoorapati-o8v]

I got to complete this one today as it was pending in my backlog. Truly a burn 🔥Thank You Chris, looking forward to see you and Edi and Arnold in your new studio with lots of exciting stuff for sure ❤

[@ChrisEdi]

Hope you enjoy it! Can’t wait to see you all again very soon ❤️

[@KonstantinosPlatis]

Excellent Chris 🧨🧨🧨👍👍.thank you 👏👏🙏

[@ChrisEdi]

Very welcome 🤗

[@taraking9514]

That was an excellent workout! Thank you so much!

[@ChrisEdi]

😍😍

[@priscillarodrigues1391]

Ótimo treino pra começar a semana!!!😊

[@austinle2370]

Thanks you again for this video workout ❤❤❤❤👍

[@ChrisEdi]

Happy you enjoyed the workout Austin! ❤️❤️

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Thanks again! ❤️

[@zarinhamartins2731]

Obá Borá lá ❤❤❤

[@JhonJairoHernandez-fr4cc]

Excellent workout, I enjoyed it so much 🎉🎉🎉

[@ChrisEdi]

Thank you so much for joining 🫶💪

[@MIKEABAUER]

another HR! i love the combination of strength and cardio

[@ChrisEdi]

Thank you for joining 🙏👍❤️

[@hakimaamikah4507]

Thank you for a great workout🙏💪❤️

[@ChrisEdi]

You’re welcome and thank you for joining us ❤️

[@amandareeder8726]

I like these combinations....muscle fatigue and heart rate increase...gets super tough in the second round. Thanks

[@ChrisEdi]

Happy you enjoyed it Amanda! Thanks for joining in today. Have a great weekend. 💪😊

[@nuriacabolopez6675]

Rápido y completo, así que perfecto. Muchísimas gracias💚🫀

[@ChrisEdi]

🤓😍

[@Annie-so4pd]

Thank you for this amazing workout!! See you both ( and hopefully, Arnold) on Wednesday ❤.💕

[@ChrisEdi]

Get ready for a hard finish 😝❤️

[@judymurray9813]

Awesome! Thanks!

[@ChrisEdi]

Thank you Judy ❤️

[@gemasantamaria6240]

Gran trabajo, intenso 🔥🔥🔥👏👏👏👏

[@ChrisEdi]

Gracias ☺️ 💕

[@yomatorres4920]

Hi Great workout thank u

[@ChrisEdi]

You’re welcome! Thanks for joining ❤️

[@MarcelloDiPiazzaWanderlingh]

lovely❤❤❤

[@ChrisEdi]

✌️✌️💪❤️

[@djfersslunaticsession1806]

Unbelievable ty😊

[@ChrisEdi]

You're very welcome. Thanks for crushing it🤜💥🤛

[@barbarajohnson3876]

🙏🏿👍🏿💕💯😢🏆 great workout, as usu. Thanks

[@ChrisEdi]

Hope you’re well Barbara ❤️✌️

[@irinazalubivskaya2249]

Done

[@ChrisEdi]

Well done ✅❤️

[@zarinhamartins2731]

Treino top morta...obg

[@ChrisEdi]

😉❤️

[@yasihosseini3320]

🙌✅✅✅🚀🚀🚀🚀🚀

[@leilabueno5011]

🤜🤛

[@chandrawatiindri836]

❤🎉

[@ChrisEdi]

😊❤️💪

[@AliHamza-wp3dz]

❤❤💪🏻💪🏻💪🏻🌹

[@ChrisEdi]

❤️😉