30 min Full Body Yoga Tune Up - Slow Flow Yoga Stretch

A 30 min gentle full body flow to stretch and feel good
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Good morning yogis, today's yoga class is a very chill slow flow to give you a full body tune up! Although it will require some strength and balance, the focus of the class is really to open up tight areas of the body and move slowly to properly engage each muscle. We will begin our class with a seated meditation for a body scan and end in savasana. Poses will include: triangle, seated twist and standing side bends. Please make sure you have 1 block to do this class.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #yogastretch #fullbodyyoga 30 min yoga yoga with kassandra yoga slow flow vinyasa yoga 30 minute yoga

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@chantelledonkin5666]

Yoga with Kassandra I absolutely loved that!

[@jaelpyykonen7243]

Namaste. you are the best

[@aiabusnan236]

You are definitely the best 💓 getting addicted to your classes 😄 thank you Kassandra🙏🏽🙏🏽 NAMASTE🙏🏽 🧘🏽‍♀️

[@ca4270]

I loved this one, but really struggled with the sequence using the block and lifting your leg and hand...fell over several times :( is this a more advanced move i just need to work up to? I was able to do all other parts...just not this one. Thanks for all your great yoga videos...I have really missed my yoga 🧘‍♀️ Namaste!

[@Fer-De-Lance]

Thank you.

[@jgnetwork2786]

HI Kassandra - I practice on a rotating basis with you and a couple of other on-line teachers - I SO much appreciate how you "do" savasana "with" the "class" - some other teachers just say goodbye and tell you to rest after they sign off, I would say for me it is more centering and effective to also have the teacher participate - whether online or in-studio - thanks again for all you do!

[@yogawithkassandra]

Hooray, it's Yoga Thursday!! Here's a 30 minute slow flow class for some full body TLC bit.ly/yinimmersion

[@PatrickandMissy]

This post is from years ago, but it was new to me. I totally enjoyed it. So much has happened this year - to all of us. Not just the virus; we all have our stuff to deal with. Your videos make me feel like I can hang with life a little better. Your classes are free therapy and I'm forever grateful!. Thank you very much!

[@nicolemckenzie4931]

I just began your videos a couple of days ago, and I'm hooked. I love your straight forward, simple, yet specific instruction. You keep a wonderful beat, whether it's a slower moving practice, or something a little more fierce. I haven't had such an easy breathe to movement match in a while. Thank you for guiding to a place of centeredness lady.

[@yogawithkassandra]

Thank you so much for the kind words

[@martelebiddy1902]

Kassandra my head, heart and body thank you for this perfect practice!

[@yogawithkassandra]

Thank you for watching :)

[@mariafrey6190]

Agreed

[@natasaelement]

I really enjoyed this class. Kassandra is so calm and relaxed when she gives the instructions... Actually I really enjoy all the yoga classes she made at this studio with the fireplace behind her. Good quality yoga sessions❤

[@allyssaann1005]

This is not a new one- posted 5 years ago but I loved it! Calming and peaceful. Thank you ❤

[@moragmcgill]

Keep coming back to this one. I was stressed and strained and it worked the Kassandra magic. I now feel toned strong relaxed. I so love your teaching style: unhurried, no frills, precise, great cues, no "extra" talking, lovely tone and pace. Thanks!

[@squizhook7137]

Thank you Kassandra, I never enjoyed doing yoga from KZbin until I found your videos. You speak calmly, soothingly, simply but with solid guidance. I'm so grateful to you for helping me improve my practice.

[@mariafrey6190]

I have something weighing me down today. The balance im lookin for is something to lift my spirit. I know this works!!☮️💜☺🙏

[@helenambizas8010]

Love that you started this practice with a meditation and ended with a long shavasana. Please add to your new practices as well.

[@lisestern6260]

A repeat! Liked it 5 months ago for the afternoon, great second time around.

[@BetsyLucht]

This was just wonderful. Slow flowing , calming, and peaceful. Thank. My first yoga of the morning out on my porch.

[@kristiny4727]

Kassandra, world class yoga! You are a gift to all of us! God Bless You!

[@summumineptias]

Thanks Kassandra 🙏

[@leebowersart2398]

You are a terrific Yoga Instructor Kassandra and I have been practicing for over 30 years with teachers like Danny Paradise and many others in L.A., England, and Santa Fe! Keep them coming.

[@jadedsexiluv21]

Slow but effective workout and stretch. I love the pace and relaxing mood. Feels good to be doing yoga again 😌

[@lindatrimble6610]

Super full body practice, a bit wobbly on the standing on one leg poses but practice, practice, practice 😄. Thank you Kassandra, Namaste 🙏🏼❤️

[@rhondawilliams90]

This was challenging with respect to balance. I did my best. Thank you for guiding us.

[@gretakundel2995]

I love all of your videos, but this is my new favorite! I loved everything about it… The pace, the music, and the perfect combination of stretching and strengthening, all while being soothing at the same time. I also loved how you combined certain movements to make a unique flow. Thanks so much for offering these videos on KZbin! 🙏❤️

[@davidmurphy1527]

This was a change of pace from the 10min yoga classes we have been doing with her. Very enjoyable.

[@SheliStevensSinger]

Wonderful short and complete practice with some much appreciated balance postures! Putting this in my favs! 💜💐❤️Thank you!

[@claudia8861]

Kassandra, I appreciate your class and the amount of time devoted to savasana. Thanks for all you do.

[@anastasiadoukas9716]

Kassandra your classes are fantastic! Your guidance is very easy to follow while definitely challenging us with many different postures. I don’t feel time when I’m practicing with you. Whether it’s 10 minute stretch, 30 min or 1 hour. Thank you for your wonderful service 🙏🏻🇨🇦✨

[@sanciadavidson8263]

Thank you Kassadra. I did this one the morning of my new job to help calm my nerves. Alright, here I go!

[@Qu4ntumDreamer]

I love this one. Especially love the long savasana.

[@veronikaveronikaii5214]

Amazing practice @yogawithkassandra - Thank you!

[@caryhill1714]

Really hooked on the yin yoga... used to only do vinyasa & kundalini but after a back injury I’ve had to start slow & this yin yoga has really been healing me! Plus it’s actually quite challenging! Thank you kassandra!✌️

[@ingavarney1397]

Love this practice! I do it regularly and just finished it after a weekend of travel. (PS: Video idea - yoga for travelers!! ...After shuffling between planes, trains, and automobiles with luggage.)

[@anastasiadoukas9716]

Good morning Kassandra. Namaste & thank you for providing these wonderful guided classes. They are a saving grace ✨🌈

[@garygallagher1729]

Thank you Kassandra. Namaste!🙏✌️❤️

[@christinelamb1167]

Thanks for this Kassandra 🙏😊 I did your Yoga for Sore Muscles video right before this one, and it was great to stretch out my tired muscles first. The stretches in this one were great too, with a gentle flow following the breath. I am feeling much more relaxed now, and I noticed a huge difference in my muscles from when I first started my practice this morning. I have much more range of motion now, and everything feels more fluid.

[@caitlineverly7314]

I have tried so many online yoga videos and yours are my favorite! I love the balance you have of explaining the postures and giving the right cues, but also leaving space for silence to let the practice settle in. I appreciate you!

[@maggiearndt9595]

A perfect Practise Namaste 🙏

[@cadesai4756]

Excellent session.. Thanks mam... Very helpful to all yoga learners... Kindly upload more such session... You're great yoga teacher...

[@ingavarney1397]

I love this slow flow. It’s so grounding and calming while still “waking up” all the joints and muscles. Thank you!

[@viviandiaz8162]

Happy Monday 🙏🙏🙏

[@rajeevmalik8302]

Thanks for being there for all us us with your beautiful yoga practice 🧘‍♀️

[@laurae545]

This was a great gentle practice for a sick day (I skipped some chaturangas and moon pose today)- feeling much better. thanks, Kassandra!!!

[@theresaw1117]

Beautiful way to start my Saturday! Thank you beautiful lady!

[@sydneys2162]

Loved this gentle sequence! As a teacher it is so wonderful to have your relaxing and more chill yoga classes to come and melt into

[@angelabenecke]

I do hours of videos every week, and very few are memorable at this point. I definitely have people I prefer to learn from or listen to, but the actual routines blend together after a while. Not with yours and this is a prime example. Even after hundreds of workouts (my yoga practice is fairly new but stretching, strength, breathing aren't) there were moments in this practice where suddenly my body understood the move and met my request like it never has - and moves where I paused and held for extra breaths or even repeated parts of the flow that just felt needed. Thank you do much for this experience, and all your videos. While you aren't the only yoga videos I use, i do find the challenge and speed met what I'm looking for almost every time, and you neither over explain (I cannot very in touch with what my body is saying with some videos, mostly because the instructor is trying to guess what might be coming up and non-stop reassurance creates anxiety) or set silently - you're very clear and easy to follow but I feel like you'd get it when I giggle during happy baby. Tldr - thanks.

[@elizabethlehmann276]

Hi Kassandra I missed the om chant at the end. 😅 I like the oms better. Thank you.

[@tomstabile3954]

Thank you Kassandra. Very nice class to unwind.

[@zainabkh363]

Namaste 🙏🏾

[@patmcleod2168]

So appreciate your videos. Will watch again as the balance was a challenge.

[@brookezhuang3133]

Thank you Kanssandra! I enjoyed this sequence. Would you please make or point me to a longer one?

[@trishlasingh2229]

You're such a peaceful soul. Lots of love from India 💞

[@kennethmontoya6731]

Very relaxing flow u have changed my life i look forward to practice with you everyday thanks for your commitment to yoga and health see you tomorrow kassandra

[@ninassoulfulyoga1594]

Thank you beautiful sister Yogi! Feeling much better and ready to teach my class now. Namaste and have a brilliant day! Nina

[@elizmjohns]

Loved the slow steady pace of this class!

[@safa5033]

Your classes have been so helpful and gently calming I've felt it so easy guided by your affirmations and necessary tips. Thank you so much for creating these daily programs that one can follow consistently according to how one's feeling. I've felt strong at the core despite the gentleness of the classes.

[@anneryan-wilson4295]

I finished the 30 day Morning Yoga Challenge yesterday and chose this workout to continue my practice today. I loved it. Thank you so much.

[@kennethmontoya8997]

Very refreshing and muscle awareness and great flow thanks again kassandra see you soon

[@SunFlower-lp4rw]

Very much enjoyed this flow. Thank you Kassandra.

[@jodiebrown9787]

Again kassandra, thank you! Needed that before another week of homeschooling 3 children!

[@rezahejazi8686]

this flow is beautiful Kassandra, Many thanks. Namaste.

[@mayanktyagi2000]

Subtle and calm Intermediate level video. Loved it.

[@esmeblair2625]

Thank you. My go to if time is limited and I need a mindful class.

[@lisestern6260]

Great afternoon slow flow, just what I needed today. Appreciate the sivasana in and out ending.

[@irmalagomarsino5226]

This class never gets old. Thank you!

[@emeliasoderlund]

Wonderful! Namaste x

[@lisali6758]

Thank you Kassandra for this gentle class. II hope there will be more like this. Thank you.

[@monicamejia1687]

I love this after work sitting all day. Wonderful unwinding practice. Thank you so much!

[@arlenetomaszewska]

Ready for today! Bring it on!!! 🙏

[@safiyadaly509]

Been coming back to this class time and time again. It's the perfect balance of strength, challenge and ease. It's my perfect yoga pick me up for when I'm not feeling my best! Thank you Kasandra!

[@istvanms]

We loved this for an evening unwind so much! Namaste Kassandra!

[@ramzihallak2892]

thank you very much for all those videos. you make my mornings for months now !

[@alyssmcb]

Thanks so much Kassandra. This was a really great start to the day. 🙏 🌞

[@TrehanKavya]

Enjoy all the classes so much - 67 days and on going of Yoga!

[@elpithalemos3383]

Thank you Kassandra, a lovely slow class 😍😍

[@kennethmontoya8997]

Thank you kassandra much peace with you

[@brad12206]

Long time fan of your channel and videos. Realize I should comment and like more so others see. But another fantastic practice. Often sore or just in general discomfort from a long week sitting at a desk, and it hits me it's been a while since I've practiced with Kassandra, and always feel better after. Thanks again!

[@jasmine-ub5fl]

What a well balanced practice 5 years old and its my new fave

[@yevheniiasirenko8989]

amazing practice for after work !! Namaste !

[@dorissewhoy1417]

Wonderful. Thank you. Will do more 30 min practices. Your meditative set up at start is inspired and settling

[@heleneb1326]

I have been following you for a few months and practising almost daily, I just found that older video. I liked it but it is clear how much you be learned and grown. It's a pleasure to learn with you! Wishing you many more years of success!

[@amymanley7805]

I really loved this. The pace was wonderful. I so enjoy spending time with you each day😊

[@mandyhelmes8358]

Wow! I keep thinking i have a favourite video of your's and then i get a new favourite! Thank you so much. You have changed my life for the better!

[@anncamann3744]

very nice - after a bit of a hiatus, this was the perfect welcome back! Namaste

[@saharkhalili5303]

Really good one legged twist, really challenged me!

[@mirelale]

You are wonderful. Thank you so much for the guidance and presence in my house every morning.:) I set my mind and body to a calm and aware state every day with your guided exercise and meditation. God bless you Kasandra!

[@fernandolspptagr7463]

Nice practice, great teacher. Namaste.

[@ivonaryan8802]

Love this class. Keep coming back to it. ❤🙏❤

[@splina6086]

This was lovely! I'm not feeling too great with a mild toothache up in my head but this calming full body stretch really helped me feel improved.

[@bettyv-dr9jq]

Wonderful class. Thank you!

[@almanegrete9810]

Lovely and gentle flow!thanks for sharing teacher!

[@NarayanStian]

I did Half Moon Pose for the first time now! Thank you, I am proud and grateful :D

[@kennethmontoya8997]

Great practice thanks kassandra thumbs up see you tomorrow evening 😊

[@elvirareichmuth9341]

Great practice namaste 🙏 Elvira

[@viktorialight]

thank you so much for all the work you do!

[@dorothyyamamoto8015]

Kassandra - your videos have helped me so much during this pandemic / shelter-in-place period. I'm so grateful that you take the time and effort to publish these videos. Thank you!

[@Emmareads15]

Kassandra, I only recently found your channel and this is my first practise with you. You really have a great gift, this practise was perfect, wonderfully balanced, I felt I pushed myself a bit but ended up really relaxed afterwards. I went in with quite a bit of pain and not wanting to get on my mat, but I'm so thankful I did. Thank you.

[@TanaYoga]

Love hearing this. I love her teaching too

[@JosephineK296]

Thank you so much Kassandra😍😍

[@moxjoy]

I think this is one of my favorite classes for stretch and relaxation! Thank you Kassandra.

[@annamisdom6517]

I loved this slow flow! It felt like a great way to work on balance and it was very restorative. Thanks!

[@ladykws]

Thursday, 9/17/2020. Filled with anxiety today. This helped some. Thank you, my yogi.

[@viviandiaz8162]

Under the weather so needed something light 🙏🙏🙏

[@pmstirling]

Nice flow, thanks! I would really like to see more 45 - 60min classes though!