FULL BODY Yoga Stretch for Flexibility - 30 min Yoga At Home

[@yogawithkassandra]

Raise your hand if you've got some flexibility goals 🙋 This is an intense one but your hips, hamstrings, spine and shoulders will feel AMAZING afterwards! I hope you enjoy it and please subscribe to my channel, I put out new classes three times a week!😍

[@harryshreddy1758]

Yes

[@nadirarahman6887]

Thanks for this. I was really looking forward to a new challenge after completing the 30 days. What you do is amazing. With arthritis kicking in to various parts of my body, I'm finding the yoga is really helping.

[@Nea_B]

I love this one! It has all my favorite stretches. 😍 Thank you Kassandra!

[@agnesw4189]

Love this one! I did it as a cool down and to deep stretch after my kickboxing workout. Will check out your other videos 💯 Thank you Kassandra❣

[@RajeshPatel-od2dz]

@@harryshreddy1758 kzbin.info/www/bejne/oF6vfaSaqsSkaqs

[@elenayin2521]

this 30 mins is just the right length and this episode is so great! can we have more of this type? You are the best Kassandra!

[@Gautamkamboj_ca]

True...we need more

[@philippadarcy6971]

I too would love more of this type. It is wonderful for weekends when we maybe have a bit more time for a longer session.

[@MikeyGlazer]

I second this, @ElenaYin. This ushered in a cold winter sunrise in a Los Angeles garage perfectly. - MG in LA

[@rentialoots6479]

I agree, the 30 minutes videos are just the right lengths. Can't wait for more of these flexibility videos

[@randybrumlow1096]

@@MikeyGlazer udy4ae2@

[@toniahaney2473]

This is my favorite class! I'm flexible because I was a ballet dancer, but at 67 it's even more important to remain flexible. Thank you for your classes, Kassandra. You are a fantastic teacher.

[@luzcarrizo153]

After being stuck on the chair for 9 hours due to home office work, THIS is the kind of class you need to get your poor body recovered. Thank you so much Kassandra, I love these classes and I love your soothing voice ♥

[@joanndavenport8580]

The pigeon with the extra twist was new for me and a bit challenging. Something to work on improving. 😊

[@yogawithkassandra]

It's definitely intense!

[@FoodieFran]

It was new for me too!

[@peanutbutterjellytime9658]

Same! Lol knowledge of birds a plus. Craigslist is a riot too

[@carlathedestructor2454]

New for me, too. It was tough but I felt so stretchy after!

[@higginsba]

I toppled over!

[@1wendywonder]

I needed something with out putting a lot of stress on my shoulders, and this was perfect to work the whole body and to work on flexibility. Thank you for your consistency. Love your cues and your pacing, and that you are always putting out new content, free on the Internet. Bless you!

[@yogawithkassandra]

Thanks so much Wendy :)

[@fckyafeelingz4064]

That was fantastic. The chanting at the end was the sweetest treat one could ask for

[@janettorres73]

Thanks!

[@kathystearns5292]

Can't believe I am STILL finding new, awesome classes like this one on your channel!

[@marjoriefavier4947]

Kassandra... that threat the needle movement with pigeon pose is something I’ve never seen elsewhere and I just LOVED this pose. I feel like you opened something in my body! When you said “grab your heel” I was literally like “What?” then my hand touched my heel and it felt like a revelation hahahahaha Just wanted to express my gratitude for all your flows... you are the one I go towards when I look for something sweet and stretchy... love your voice, your words. Thank you for everything!!! Love from France!!!❤️

[@tammyceasar1714]

That is also my favorite pose!

[@elizabethjohnson-gray1157]

🙋🏻‍♀️ Since following Kassandra’s excellent yoga instruction I can not only touch my toes for the first time in 58 years (now 59) I feel great and have way more energy/flexibility than the 20 year olds I work with 😊 I’ve also been told by my gym instructor I’ve noticeably improved! Brilliant yoga 🧘‍♀️ instructor & a pleasure to follow. 👍🏻

[@Artspeaketh]

My special time of the day is when I spend time with one of your practice videos. You make my world better with every practice. Gratitude!

[@Artspeaketh]

I just used this practice video again and I feel good!

[@CcYcc333]

I can't believe I haven't done this class yet! It's a classic deep stretch practice that targets the entire body and leaving the body feeling relaxed. It's an oldie but a goodie! Thank you so much, Kassandra! 💖

[@jeanbroadhead4242]

All the best poses in one practice. How wonderful. Thank you! Keep them coming. I truly appreciate your yoga practices. ❤️

[@yogawithkassandra]

Thanks for watching!

[@roslynsalazar8589]

I love all your flexibility flows! This is day 445 of yoga for me, (I have not missed a single day)you have helped make this journey life changing. Namaste 🙏🏼

[@viktoriatschernenko]

This yoga session was sooo good! Kassandra, you are just an amazing yoga teacher and I wish you all the best. No need for a fancy setting, just good yoga. Thank you.

[@juliaplatonova5549]

That’s an amazing practice. The right length, the perfect asanas in a perfect sequence. It’s just felt so right for the body to follow through the class. Thank you.

[@cell_inozy4480]

Thank you so much for this magic and compact full-body stretch! This is my favorite class to practice after a busy day at work

[@RitaMiles]

Stretching in the morning before I start my day is a blessing, feels good I love doing yoga thank you.

[@andreeacontis]

Loved this one! It really stretched out my hips and hamstrings. From running, they tend to get pretty tight. Please do more flexibility yoga!

[@denisecooke9055]

We love these classes and the fact that we can do them right from our living room. The variety and the content are perfect. Thank you

[@jgnetwork2786]

you are my new favorite yoga teacher! - I even like how you use different settings for your practice - nice variety

[@mariclaretpatton9412]

The title of this practice is a misnomer. Yes, great flexibility work, but don't be fooled; this is a great total body workout. Heart rate up with standing splits and pyramid squats, camel challenge, and yes, GREAT stretches. I know I say this a lot, Kassandra, but this is one of your best and my favorites!

[@dabdoubeh]

Thank you for commenting this. I just came back from a really long hike and I am NOT looking for a workout😅 I'll find something else and keep this one in my watch later🙏

[@Lisa-sg6lp]

Agreed

[@jacquiemoniz2735]

This is one of my favourite practices!

[@annamato4201]

This is my all time favorite Kassandra yoga routine. Perfect for break during remote working. Just the right length and intensity. This channel has saved me during the pandemic. Thank you Kassandra

[@emmamorton4417]

This has officially been one of my favorite classes!!! I love the added stretches to pigeon!!

[@donnamariadelisser8082]

I started your practice in lockdown. Kassandra you are the only teacher I practice with, having tried others. For me, your energy, your instruction , your classes are the BEST .❤

[@kevinlindsay780]

Thanks Kassandra, Got busy last 6 months and missed the classes. Trying to get back into my routine, your yoga classes are very much a part of it. Best to you!

[@МарусяПашкова]

Dear Kassandra, thank you for your videos. I am practising yoga with you almost every day and I am feeling great. Wishing you sunny day!

[@maririttmayer6775]

I tell you ,i been yoga surfing last month or so on y tube,not one seems to be as good as your work outs ,honestly,what you advertise to us iIS what we get(class descriptions, )i have grown to love your no nonsense style and your style of teaching.. TY❤

[@christinalim9420]

Thanks Kassandra. Love all your yoga classes. I have been doing your classes every morning.

[@sarahsunvibes108]

this is my all time favorite practice of yours and I've practiced them all. I've been watching your videos for 3 years and it's helped so much! Thank you and please make more flows like this one.

[@aubrimarie3995]

Kassandra is my absolute favorite yoga teacher! No one makes me feel more calm, energized and motivated like she does in her videos! 12/10 stars!!

[@karenschwarz5011]

After using about a dozen or more of your classes, I have become a devotee. The sequences flows are creative and seamless; the instruction is clear, straightforward, and understandable, with options to make postures more or less intense; and your presentation is gentle. I love what you have to offer. If you haven't already done it, I would love a class that incorporates both flexibility and balance - 1/2 hour, 45 minutes, or an hour - or all of the above. So grateful.

[@DB0502]

Your verbal instructions are so clear and easy to follow. The poses are effective yet not too hard to do in the same time. Unlike other videos I followed previously that had me looking at the screen frequently to check if I'm doing the poses right (and turns out half of the time not doing right😅), and also resulted in aching all over my body because they required me to stretch very very deeply.

[@juliepayne271]

“You wanted a flexibility flow so this is what we’re doing”! While I felt like I was tied up like a ball of string ❤️ love it ✌️🧘🏻‍♀️🙏🏻🌸

[@gugunomvete2041]

There is so many other yoga teachers but you're simply my best. Your voice and practices are so refreshing!

[@sahanagaea9567]

Simply Perfect - 30mins is spot on. I have to do this more often as my forward bends and folds are far from a bend or a fold :) thank you for this Kassandra 🧡

[@denise-healingtherapiesand9239]

This class is just perfect. I did it many times. Kassandra, please make more stretch classes like this one

[@yuliananikolaeva6764]

I love all the videos but this one is my fav so far. The right duration and intensity level, great for a bedtime yoga stretch

[@nataliasaco1670]

Thank you!!! Exactly what I needed for a Sunday morning. Not too static as a yin yoga, no too fast as a vinyasa flow. Thank you for this practice and I ask kindly for more like this !!! 🥰🧘🏻‍♀️

[@joilag.9519]

Thank you Kassandra for all that you do for us and the yoga community.......

[@elvirareichmuth9341]

Wonderful 30 minute morning stretch namaste elvira

[@melanielau3442]

I do yoga daily watching your classes. Thank you Kassandra!

[@cinnamongirl3070]

Both my muscles and my mind appreciated this one today. Thanks, Kassandra!!

[@teribillingham8974]

I love this one! I hope you are enjoying your new home. Cleo and Kit Kat happy? You look so where you should be in your new space ! Thank you Kassandra.

[@marycarson2700]

Thank you Kassandra - love your range of classes - I have done most of them now since lockdown. Always an excellent well planned yoga sequence with super clear instructions but not too much talking just enough to guide. :)

[@josiefbetrand2441]

This was perfect as a night stretch after a long motorcycle ride today ! that is really what I needed ! I am ready to relax and have a good night !

[@ladyinblack3398]

I like it that you show practices from at home. Because a lot of us do not have a separate practice space for ourselves at home. It just shows that a regular practice is still possible snd does not depend on a spacious fancy yoga studio.

[@pratiksha5072]

Beautiful session again. I did this flow 5 months ago. It's lovely to come back to it again, stronger and more flexible. Thank you. Namaste

[@lilaberg1053]

I loved this deep stretch video! I am 6 months pregnant and just got done with your 30 day yoga challenge and I can’t get enough of your channel! Every morning I’m on your page doing a video! Would you consider doing more intermediate videos where you just call out the poses and do the flows? I did a video you did I think 2 years ago like that and I really liked it!! ❤️

[@shareenbean]

This flow and stretch is so awesome! I have very tight hamstrings and lower back. This helps me loosen up a lot, relaxes me and is easy to follow. Thank you for putting together such great classes!

[@ziazia9489]

Wow! Great timing and moves, pigeon pose with a thread pose was new to me and worked very well with the other side, consistency matters. Thank you 🙏 for an awesome yoga session. Stay blessed!

[@andrewmacfarlane2469]

kassandra my wife and I do these 30 in Yoga sessions twice a week in the mornings and they have made a massive difference to our day! Thank you so much for taking the time to put these up and your explanations are awesome! thanks from New Zealand!

[@anahiimeza]

My pigeon still doesn’t know how to thread haha but this stretching session was what I needed this Sunday afternoon...thanks for promoting joyful movement rather than “weight loss” focused videos. This is what I want my lifestyle to consist of rather than it being too body focused xx

[@hvw8557]

I'm now able to get my forehead on the floor in the wide-legged forward fold! Your videos have been really helpful in getting me to this point, thanks so much Kassandra!😁🙏💗

[@MaddeMay33]

This was perfect! Note to self: this is a great class for morning or evening. It’s intense stretch, but not an intense “heavy breather don’t wanna if you’re tired” type class. Lots of leg stretch. Perfect class for you!

[@stephthefresh]

This was great. Really, I needed this. The pigeon variation was my favorite!

[@feliciajones6938]

I've been doing this session at different times in the past 2 years and every time I come back to it, it's as great as ever. This and the sun salutation remain my favourites - thank you Kassandra.

[@kennethmontoya6731]

This is a great flow for flexibility and mobility thanks Kassandra appreciate you u are a amazing trainer I learn so much about yoga poses and each work out help me daily keep up the great work u are appreciated for your hard work and time see you tomorrow morning 🌅 have a wonderful day

[@dylanthomas6566]

im so glad i found this session, I didnt get to do morning yoga and this is going to get me through lunchtime now without any aches/pain. I feel so open, thank you Kassandra!!

[@GifaLockhart]

Loved this class it was fantastic. I was suffering from pains all over my body today and this session has really helped to ease all of the tension. Thank you!

[@ChrisBowyer-h2i]

thanks Kassandra my hips thanks you. your soo good at offering so many different kinds of practices of yoga such as core, workouts, full body workout, relaxing, thanks for much your are so refreshing and fun to work out with with

[@karenbrier9555]

I've been following for years, and this is probably my favorite. I like the after work with kittens, too.

[@maryannesweet5864]

You are my favorite my instructor. You are amazing. I only practice with your videos, I find them motivating. Thank you

[@luciehsuen8981]

Thanks for another great stretch this morning. Little press for time this morning so this is great. You have been such an inspiration to me. Much blessings. Nasmasta!! It is thanksgiving for us here in Canada.

[@b.m.l4475]

Absolutely loved this! Perfect stretch and not too long nor short of a session. I'd love to see more videos like this! Thank you kassandra 🥰

[@samantharamsey8860]

Great sequence. Kassandra, you are much more flexible than me but I find your routines much more accessible than some others out there, and I like your down-to-earth approach. These 30-minute sequences are perfect after work.

[@vickywitton1008]

I think I have done this practice over 20 times now and each time it feels different and always better❤

[@pratiksha5072]

I love your yoga flows. You have become my go-to everytime I want a great yoga session. Thank you for all these efforts!

[@shantidwivedi4771]

Kassandra, Thank you, for Full body deep stretch yoga, I am doing this for last two days and feel the difference in my body. My hip is opened up and can move better now. ! ⭐️⭐️⭐️⭐️⭐️

[@superbetyl]

I'm a big fan and I do your yoga classes almost daily. We tried this class with my husband, he finally agreed to try! He loved it!!

[@starsspinningdizzy]

ooh, loved it! more like this, please! I love the full body flexibility classes that are at least 20 minutes long. Neck stretches always welcome!

[@Legallyblonde23]

As someone who has 60+ hour work weeks, your yoga is what makes me feel balanced and calm. You are such a talented and intelligent yoga instructor. Thank you, Kassandra!

[@ClumsyReality]

It was my favourite of yours so far, felt SO good after a hard HIIT workout yesterday! Thank you so much, I love your transitions and you’re voice is so soothing and peaceful. After doing a couple of your classes here and there for two months I can see a drastic change in my flexibility! Keep doing what you’re doing 🧡

[@janettorres73]

SUPER Thank You, Kassandra, for being my bestest yoga buddy while taking an indefinite break from the usual. Your KZbin offerings have been a godsend. Today, as always, was JUST what I needed. 🥰 Hope to see you again mañana! 👯‍♀️🙏🧘🏻‍♀️💕

[@julietvaldez-dalton8852]

thank you so much Kassandra. i feel relieved from sluggishness after this session. i am looking forward to selecting sessions, i would love to be able to try all your videos you shared. much appreciated.

[@lynnlikes1]

I keep coming back to this one. One of my favorites!

[@christinalim6119]

Love this full body stretch and flexibility class. I do this every morning. Thank you

[@jacquiemoniz2735]

Tried many other practices but this is still one of my favorites!!

[@N.TaraQueen]

After carrying so much tension in my body from stress, this WAS much-needed. I honestly feel more conscious when I increase my flexibility. I can't wait until I can fold, completely down, in the middle, while in the straddle! I know I'll get there soon because your practices have helped me regain my flexibility in so many ways. You're simply the best Kassandra.

[@mariat3440]

This is an amazing flow! I love it a lot! My entire body is stretched and I feel wonderful. The music is so soothing. You’re an amazing yoga teacher Kassandra! I can’t thank you enough.

[@michelleorndorff2839]

I was stiff from doing yard work yesterday so this was perfect to start my day. Thank you, Kassandra, for another wonderful video. Easy enough for beginners to follow but challenging for our bodies.

[@heididaley1730]

Great way to get back into my practice after rotator cuff surgery rehab! I finally have some strength back in my arms. This was a perfect flow and gentle enough to start back in. Thank you!

[@laurelastle2944]

Thank you - first time - have been unwell for 10 days with bronchitis/flu-like symptoms so this was a great way back to normal - loved your voice & the music.

[@carriejoyce9025]

This is one of my favorite yoga practices to do in the morning. I have fibromyalgia and this deep stretch helps ease my pain and makes my day better. Thank you!

[@rafaelaguimaraespereira2444]

One of the best practices ive done. Thank you Kassandra

[@stefanwolf8558]

Great routine! I do these after each weightlifting workout if time permits. If I'm in a hurry, I'll do your 10 minute sessions 🙂

[@Mariebelle1313]

Thank you for this class Kassandra, I love your #goodmorning challenge, I’m on day 20 tomorrow, I will incorporate this one in the evening. Bless your heart and thank you for everything ♥️🙏

[@tammyceasar1714]

This is one of my favorites! I do it at least 5 days a week.Thank YOU Kassandra.

[@citygirl98122]

I LOVED this one! I have noticed my flexibility improve so much in the last 9 months, but am excited to spend more time on your videos that focus on flexibility!

[@MrJungle61]

Good morning and thanks again for a nice morning yoga stretch .

[@00lallala00]

What a great practise ! Thanks for your dedication!

[@sharonbayliss4849]

I feel so good after doing this practice. I could feel the changes in my body.

[@olivialaurienti7356]

I've done a lot of your videos and this is hands down my favorite. I feel like I grew so much in this practice! Thank you :)

[@mtracy2k]

Blessed Morning. Kassandra, THANK YOU for this 30 min FULL BODY DEEP STRETCH YOGA. 👍 Yogis, THANK YOU for asking Kassandra for a FLEXIBILITY FLOW yoga practice. 🤗 Woah! This was awesome! ⭐️⭐️⭐️⭐️⭐️ I am happy to feel lengthened and stretched. 🧘🏽‍♀️

[@user-zi6yx7vk1s]

This practice was exactly what my body needed after sitting all day. More like these please. Thank you Kassandra 💖

[@axelklotzberg9724]

I love your channel - having much back pain through my sitting job - this is so much both relieving and energizing. Thank you for this!

[@46rebecca]

Love love love this flow. Getting deep into everywhere, feel Soooooo good after this. Always love your classes, thanks Kassandra!

[@hgg324]

Wow, that pigeon variation is really something! I was able to do it on one side but not the other.