30 min Yoga Stretch - Unwind After Work Yoga

[@yogawithkassandra]

Need a good flow to do after work? I've got you covered! Here's a 25 min stress busting feel good sequence ❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@notyetbluegrass]

This has become my must do !!! I actually have a new flex schedule at work and get off at 3:30 everyday. 3:30-4:00 is my designated yoga time. I don’t even leave work before doing this. 3 weeks strong now-an engrained habit. This is perfect ! Thank you.

[@ReginaLynnavatar]

Thank you darling for another wonderful practice. Namaste to you and your sweet precious kitties 🙏🏻💖💖💖💖🐈🐈🐈🐈🐈🐈🐈😘😘😘😘

[@celerywhelan2988]

Me too!

[@jamilehayashi7209]

After all these years I still love this practice

[@Jimfrommaine]

Started yoga with Adriene. Graduated to Kassandra. Happy to be aboard!!. Kassandra kicks butt!!!

[@Kgirl026]

Same!!! :D And I totally agree that Kassandra kicks some serious butt!

[@theivun]

Same!

[@fiveftzombie]

Me too.

[@nickytsianakas8673]

@@fiveftzombie Me tooo... I've been doing yoga with Kassandra every day now for about 6 months. She saved me especially during COVID lockdown...

[@fiveftzombie]

@@nickytsianakas8673 its great for anxiety.

[@Stella_Dallas_88]

Your videos are like magic to my mental, emotional, and physical health! Thank you so much

[@flightofyears]

I love that you have not only vinyasa and yin sessions, but also unique creative flows with a special focus like this!

[@janicelittlejohn5176]

This was just what I needed after a nearly 10 hours at my desk! Will definitely do this again. Thanks!

[@mrfsealah]

Same for me...I work at home and it's easy just to fall into bed after a long shift. This was great!

[@nancyfasolino7607]

Excellent all my favorite poses that help me in one 30 min practice! Plus some poses I never done that really help a massage therapist!❤️🥰🙏

[@sandragoudreau717]

had the opportunity to do this practice this afternoon after work and wow, I need to do this more often in the late day! It really made a huge difference.

[@TimXJ]

Incredible easy flow for unwinding. Kassandra's become our default. Great flows.

[@IamAvaMonroe]

Just what was needed!💯🙏🏼🧘🏽‍♀️

[@shamsibrahimzade5640]

I have been doing yoga with Kasandra for one year.She is my favorite teacher of yoga.I am grateful!❤❤❤

[@kennethmontoya8997]

gentle flow very relaxing see you tomorrow evening thumbs up thanks kassandra 😊

[@ncmoxie]

Perfect for after work, both in duration and sequence. Thank you Kassandra! Time to go eat dinner!

[@nessamarie2747]

Had a long day at work today, honestly felt so relieved after doing this that I cried a little lol.

[@rachellorenzen8969]

Namaste, thank you!

[@amandatassillo]

What a perfect full body stretch. Thank you

[@maryj.oxtoby523]

Most relaxing. I nearly fell asleep (It is mid-day). I will pass this on to a friend who has bad insomnia......

[@aywancfc]

Oh I feel so cozy and comfortable after this. I almost fell asleep 😴 by shavasana. Thanks 🙏 kassandra 👏💗

[@lucykelly6083]

230222 Lovely soft flow for the evening. Needed gentle stretch. I got it! Thank you. Namaste.

[@Kararich252]

This flow is amazing! It's my go to when I've missed a few days to get me back in a yoga routine. Thank you!

[@kamilamartinek5038]

Love love love this practice! Thank you, Kassandra

[@threeofeight197]

This is my favorite one! When I don’t feel like doing anything after work I start here and gain so much energy I’m ready to move on to another video. :-)

[@kennethmontoya8997]

Thanks kassandra this is always relaxing and smooth see next time

[@kennethmontoya8997]

really enjoy this work out especially after a tough day at the gym thanks kassandra see you tomorrow evening 😊

[@kennethmontoya8997]

Thanks kassandra I really love this work out very relaxing see you tomorrow evening 😊

[@angelabossie]

I just loved it, simply loved it. Thank you Kassandra.

[@kennethmontoya8997]

Very relaxing and smooth flow thanks again kassandra

[@torihicks23]

My husband and I love your channel! I especially appreciate when you have the full savasana in the video and guide out as well. Thanks for doing what you do!

[@rachelrodriguesss]

Oh la, que c’est superbe cette practique. Merci Kassandra !

[@fernandolspptagr7463]

Perfect yoga class and perfectly guided. Really good! Namaste.

[@katjadebock7742]

I love how you give us the right directions (look over the right shoulder...) though from your POV it must be the other direction. Thank you!

[@shoshannahf3753]

Much gratitude! This was what I needed tonight.

[@chloeedwards1923]

thank you for this, i was rushed off my feet at work and was able to wind down watching this video.

[@jaynemorris8516]

Fab quick after work practice to help relax and unwind 💕🧎‍♀️🙏🧘‍♀️👌

[@madelineprusmann6039]

This was pure heaven for body and soul. Thank you. Namaste xo

[@katiemeyer5718]

a beautiful practice that I will now do either right after logging off or right before bed. thank you Kassandra

[@anacristinaassis3009]

Really good to decompressed after a long work day. Thank you!

[@missm.3652]

Thank you Kassandra. I love how to sneak in some power yoga in your practices lol.

[@chandamita3846]

It feels amazing after a long work day.. thank you

[@xalice007]

Crazy day of studying and this did the trick! Tysm!

[@carolann5632]

exactly what I was looking for! This practice helped me shift from work mode to relax mode

[@kennacook6149]

Such a great practice after teaching junior high kids all day!!

[@jgnetwork2786]

this is my favorite of your interior yoga spaces Kassandra - I find the curve of the ceiling above the fireplace and the repetitive, intersecting lines of the staircase intriguing - and somehow strangely - inspiring..

[@firzanaredzuan465]

lol I rarely do this but I really benefited from this yoga stretch after hours of work im finally awake!

[@jenniferjennings5617]

Perfect for letting go after work. Thanks Kassandra!

[@yiimtiiecoreserveoaxaca]

Thank you kindly kassandra!

[@PatriciaCox-wn1jc]

I ❤️ it my body feels good after that thanks.

[@almanegrete9810]

Awesome and brief flow! I really enjoyed it!thank you teacher!

[@wesnideedouard5230]

Loved this! A few of the movements were new to me. A little burn, in the best way. 🌱 🌟

[@jukobooze]

Thanks Kassandra. Very helpful video. ♥️

[@АсельГлумова]

Thank you so much for your classes!

[@Ichbinberlinerr]

Just finished this practice after 8 rounds hitting the heavy bag. I can't feel better. Thx a lot for the amazing content ❤️❤️❤️

[@marlenegomes4008]

OMG OMG OMG! I loved this....the easiest and best way to finish the work day!!!! Thank you so much. Adding it to my must repeat list!

[@judithkromm372]

Thanks!

[@vincii_]

Thank you for the video! I do feel more unwind after practicing :)

[@saffronandloki]

Would love more after work classes like this please ^_^

[@jenniferditzhazy]

Thank you! Loved this practice. My Mom and I use your channel to do Zoom yoga all the time

[@MiataB]

Thank you so much for this video too!!! It helped stretch out my back ALOT! Also loving the silence at the end of the video, it helps with easing out of the practice versus hearing an advertisement! Thanks for looking out!

[@carolebeluse4240]

PERFECT for after work. Loved it.

[@sandranortunen3096]

Thank you so much! Just spent all day in front of a computer monitoring news of the world and needed this.

[@jgnetwork2786]

only perfect, as usual - that's all - (haha) have to say - that interior space you practiced in here is STUNNING! wish my home yoga spot was something like that - all those lines and angles and levels of the stairs and railings and bannisters are something of a visual representation of the complexity of life - and how b y practicing we can stand apart from that and find serene - namaste!

[@anndavis-rowe7584]

Perfect for an active rest day during strength training but will certainly come back for after other desk job work days.

[@tammyrichmond5597]

That was exactly what I needed this evening after a long day at the laptop.🙏🏼 Thank you from South Africa

[@Erica-tm1bj]

Thanks Kassandra! great job! love this

[@carleywhittle5268]

Ughhhhh that was AMAZING. Just what I needed - thank YOU! I've been practicing with you every weekday morning for over a year now, but I think I may need twice a day! I would so love some more "After work" unwind sequences

[@marypanek2440]

Would love, love, love more after work 30 min. yoga practices! Thank you for all you do, Kassandra!

[@kyo_beyond]

Love the practice! Thank you for the guide.

[@anniefalley4427]

From one yoga teacher to another....... You are amazing. I try to get into a Kassandra class once or twice a day. You’ve made me a better teacher. Namaste❤️

[@luciehsuen8981]

Great practice. Short & sweet. Thanks so much. Much blessings & love as you continue to guide us. Love your yin classes as well. Namasta!!❤️

[@saraholsen1463]

This video is awesome! Thank you Kassandra!!

[@mariamoyser9076]

This was really nice. I often do yoga after work so I like this theme!

[@tinapetviashvili]

Thank you so much dear Kassandra. I love your classes and I practice with you every single day, twice a day. I've tried so many other chanels, but somehow didn't stick with them long enough.... Regards and Best wishes from Tbilisi, Georgia :)

[@sylviawaibel8534]

your videos are great. this one was just what I needed today. thank you kassandra

[@nhocnhutnhat5213]

Thanks for the lesson! I practice with you everyday and it helps my body a lot.

[@teammoveongeorge]

I love this video. I must have done it at least a hundred times. I do other videos of yours too. Thank you for always remembering to make me think about how to help my neck. Great job!

[@reenonionmusic4648]

I think this is my favourite evening sequence. Just perfect. Stretches out everything. Thank you ❤

[@jarredgarretty]

That was the best head stretch I’ve ever done, and those shoulders. Pwoah! I’m loving it. You’ve done a fantastic job Kassandra :D

[@lisbethjones5890]

Great afternoon workout!

[@joannelegros-kelly7688]

very good before bed. Excellent stretch. Thx. 🙏💤💤

[@RushDefuze]

really nice for unwinding after a long day, thanks Kasandra

[@frummel403]

Well needed after a long day at the office, especially when working from home

[@alleaboylan7779]

Wow! As a complete beginner this was super easy to follow!! Thanks for making these ❤

[@luciagarzelli7125]

thank u so much fo this beautiful and peaceful practice! i really enjoyed it and my body feels amazing afterwards!

[@lallai]

started doing your videos daily some weeks ago and have noticed a big difference in my sleep quality and posture during the day. thanks a lot.

[@abimbolakalesanwo3071]

Awesome! Thanks a million Kasandra

[@d.earth.angell]

I looove your place! The wood is so beautiful. 🙏💖

[@_kaythebutterfly7828]

I am in complete relaxation.. more than I’ve ever experienced with other yoga videos. Your thorough but simple instructions helped calm me down COMPLETELY. THANK YOU! This is my first time watching you and I have no hesitation about subscribing!! ❤️❤️❤️

[@chrismcintyre1580]

Thanks so much for this, just what I needed!

[@celestemendoza3298]

Came home tense and this practice disengaged me from work and honed me in on me! Thank you!!

[@meganc1273]

After a busy few months, it was so so good to get back on my mat with this practice!

[@madelineprusmann6039]

This is just what I needed after a hectic week of work! Namaste xo

[@chantalvanvelzen]

Just what I needed after a busy day! Thanks Kassandra 💖🙏🏼

[@yogawithkassandra]

Thanks for watching Chantal :)

[@innerchildcrafty34]

I appreciate your videos so much! 🤗💕🙏🏻 You are one of the few I feel comfortable doing this with!

[@myriamgerstein1490]

I love your energy, you are an amazing teacher and I am SO GRATEFUL TO/FOR YOU.THANK YOU

[@s.moeller9543]

That's a great outfit! I love your videos. Thank you!

[@trhall7406]

Been taking your classes for quite a while and I love them…you are a wonderful teacher. 😁🙏👍

[@DrPatriceJCarter]

Awesome yoga 🧘‍♀️ practice- thank you!

[@sarahhovey6967]

This was amazing thanks Kassandra your videos help so much on my journey ❤️

[@teribillingham8974]

You are such a wonderful teacher. After following you for years, you have become the best! At least for me. Truly love your classes. I tell at least one person a day about you. I love not having to travel for top notch classes. You are so kind to share. Thank you!

[@slimmasjm]

I really needed this after the day I had. 🧘‍♀️