FULL BODY Yoga Stretch for Flexibility - 30 min Yoga At Home

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility!
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Hey yogis, I've got a new 30 minute vinyasa flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. We'll go deep into your hips, hamstrings and shoulders with a mix of seated and standing poses. I'm not using any props for this yoga class but you can always us a block if you need to.
This is an intermediate level vinyasa flow class. Practice it on a regular basis to reach your flexibility goals! A great overall full body stretch.
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Thanks for watching,
Kassandra
www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogaforflexibility #yogastretch

[@yogawithkassandra]

Raise your hand if you've got some flexibility goals 🙋 This is an intense one but your hips, hamstrings, spine and shoulders will feel AMAZING afterwards! I hope you enjoy it and please subscribe to my channel, I put out new classes three times a week!😍

[@harryshreddy1758]

Yes

[@nadirarahman6887]

Thanks for this. I was really looking forward to a new challenge after completing the 30 days. What you do is amazing. With arthritis kicking in to various parts of my body, I'm finding the yoga is really helping.

[@Nea_B]

I love this one! It has all my favorite stretches. 😍 Thank you Kassandra!

[@agnesw4189]

Love this one! I did it as a cool down and to deep stretch after my kickboxing workout. Will check out your other videos 💯 Thank you Kassandra❣

[@RajeshPatel-od2dz]

@@harryshreddy1758 kzbin.info/www/bejne/oF6vfaSaqsSkaqs

[@elenayin2521]

this 30 mins is just the right length and this episode is so great! can we have more of this type? You are the best Kassandra!

[@Gautamkamboj_ca]

True...we need more

[@philippadarcy6971]

I too would love more of this type. It is wonderful for weekends when we maybe have a bit more time for a longer session.

[@MikeyGlazer]

I second this, @ElenaYin. This ushered in a cold winter sunrise in a Los Angeles garage perfectly. - MG in LA

[@rentialoots6479]

I agree, the 30 minutes videos are just the right lengths. Can't wait for more of these flexibility videos

[@randybrumlow1096]

@@MikeyGlazer udy4ae2@

[@mariclaretpatton9412]

The title of this practice is a misnomer. Yes, great flexibility work, but don't be fooled; this is a great total body workout. Heart rate up with standing splits and pyramid squats, camel challenge, and yes, GREAT stretches. I know I say this a lot, Kassandra, but this is one of your best and my favorites!

[@dabdoubeh]

Thank you for commenting this. I just came back from a really long hike and I am NOT looking for a workout😅 I'll find something else and keep this one in my watch later🙏

[@Lisa-sg6lp]

Agreed

[@toniahaney2473]

This is my favorite class! I'm flexible because I was a ballet dancer, but at 67 it's even more important to remain flexible. Thank you for your classes, Kassandra. You are a fantastic teacher.

[@luzcarrizo153]

After being stuck on the chair for 9 hours due to home office work, THIS is the kind of class you need to get your poor body recovered. Thank you so much Kassandra, I love these classes and I love your soothing voice ♥

[@marjoriefavier4947]

Kassandra... that threat the needle movement with pigeon pose is something I’ve never seen elsewhere and I just LOVED this pose. I feel like you opened something in my body! When you said “grab your heel” I was literally like “What?” then my hand touched my heel and it felt like a revelation hahahahaha Just wanted to express my gratitude for all your flows... you are the one I go towards when I look for something sweet and stretchy... love your voice, your words. Thank you for everything!!! Love from France!!!❤️

[@tammyceasar1714]

That is also my favorite pose!

[@joanndavenport8580]

The pigeon with the extra twist was new for me and a bit challenging. Something to work on improving. 😊

[@yogawithkassandra]

It's definitely intense!

[@FoodieFran]

It was new for me too!

[@peanutbutterjellytime9658]

Same! Lol knowledge of birds a plus. Craigslist is a riot too

[@carlathedestructor2454]

New for me, too. It was tough but I felt so stretchy after!

[@higginsba]

I toppled over!

[@elizabethjohnson-gray1157]

🙋🏻‍♀️ Since following Kassandra’s excellent yoga instruction I can not only touch my toes for the first time in 58 years (now 59) I feel great and have way more energy/flexibility than the 20 year olds I work with 😊 I’ve also been told by my gym instructor I’ve noticeably improved! Brilliant yoga 🧘‍♀️ instructor & a pleasure to follow. 👍🏻

[@elvirareichmuth9341]

Wonderful 30 minute morning stretch namaste elvira

[@roslynsalazar8589]

I love all your flexibility flows! This is day 445 of yoga for me, (I have not missed a single day)you have helped make this journey life changing. Namaste 🙏🏼

[@1wendywonder]

I needed something with out putting a lot of stress on my shoulders, and this was perfect to work the whole body and to work on flexibility. Thank you for your consistency. Love your cues and your pacing, and that you are always putting out new content, free on the Internet. Bless you!

[@yogawithkassandra]

Thanks so much Wendy :)

[@juliepayne271]

“You wanted a flexibility flow so this is what we’re doing”! While I felt like I was tied up like a ball of string ❤️ love it ✌️🧘🏻‍♀️🙏🏻🌸

[@marjansarshar4895]

Really enjoyed it. But I normally like to get my full 30 mins of yoga. These series are more 20 min yoga series. Thanks very much for such enjoyable yoga.

[@ladyinblack3398]

I like it that you show practices from at home. Because a lot of us do not have a separate practice space for ourselves at home. It just shows that a regular practice is still possible snd does not depend on a spacious fancy yoga studio.

[@anahiimeza]

My pigeon still doesn’t know how to thread haha but this stretching session was what I needed this Sunday afternoon...thanks for promoting joyful movement rather than “weight loss” focused videos. This is what I want my lifestyle to consist of rather than it being too body focused xx

[@teribillingham8974]

I love this one! I hope you are enjoying your new home. Cleo and Kit Kat happy? You look so where you should be in your new space ! Thank you Kassandra.

[@marchellaunson725]

Oooh, love this! My back went crackin' during the twist, felt sooooo gooood. 😂❤

[@pamelamurray5896]

Loved this practice, Kassandra Rheinhart. ❤ See you Tomorrow. I'll definitely be repeating this practice.

[@fckyafeelingz4064]

That was fantastic. The chanting at the end was the sweetest treat one could ask for

[@susanprevost4856]

My husband and I enjoyed retaking this class. Thank you.

[@msbuff]

Loved this sweet flexibility practice! One of my favs.

[@msbuff]

91423 Definitely a rare find. Love the variations and new poses in this practice. The hand twists were amazing. Who would've known I needed that? But I did. Thanks so much!

[@jacquiemoniz2735]

This is one of my favourite practices!

[@kathystearns5292]

Can't believe I am STILL finding new, awesome classes like this one on your channel!

[@vickywitton1008]

I think I have done this practice over 20 times now and each time it feels different and always better❤

[@debragail1627]

This is my favorite 30 minute video !

[@karenbrier9555]

I've been following for years, and this is probably my favorite. I like the after work with kittens, too.

[@jeanbroadhead4242]

All the best poses in one practice. How wonderful. Thank you! Keep them coming. I truly appreciate your yoga practices. ❤️

[@yogawithkassandra]

Thanks for watching!

[@kariesargent2410]

Sunday morning is now much better after this practice 🙏

[@viviandiaz8162]

Can’t believe I haven’t done this one before 💕💕💕

[@joilag.9519]

Thank you Kassandra for all that you do for us and the yoga community.......

[@christym4119]

Brilliant, perfect for aged runner/climber 😊

[@MrJungle61]

Good morning and thanks again for a nice morning yoga stretch .

[@premodegraaf4739]

Kassandra, I love your classes, you are awesome!

[@janemagana1705]

So basically this is one of the yogi s to follow on youtube. Her stuff always makes you feel good and its a perfect intro to intermediate.... Its actually great for all levels, and is especially good because Kassandra isnt annoying. Some of you Will know what I mean. The only other youtube yoga I do is Travis Elliot and on occasion Ill do some random Kundalini video though I havent quite found an instructor I love there are a couple I do like a lot. Thank you Kassandra for being just what I need whether its bedtime stretch, no props yin, vinyassa or spicy abs (which is one of my favorites because it doesnt feel like youre doing anything until the next day when you feel it) it may be called spicy core idk either way its spicy

[@christineharvey3707]

I think my favourite one ever - and there is some stiff competition on your channel! Thanks as always

[@u.f.5954]

great! great! great! great! great! love! love! love!

[@bettythompson737]

loved this stretch thank you

[@superbetyl]

I'm a big fan and I do your yoga classes almost daily. We tried this class with my husband, he finally agreed to try! He loved it!!

[@christinalim6119]

Love this full body stretch and flexibility class. I do this every morning. Thank you

[@hannamercedes1265]

Thank you Kassandra for taking the time to make this video

[@reginadawley9646]

Very helpful for me to gain flexibility in shoulders and hips.

[@cindylenhoff2700]

Feel well wrung out, just what I needed❤

[@andrewmacfarlane2469]

kassandra my wife and I do these 30 in Yoga sessions twice a week in the mornings and they have made a massive difference to our day! Thank you so much for taking the time to put these up and your explanations are awesome! thanks from New Zealand!

[@janettorres73]

Thanks!

[@ladyhawk2860]

Perfect way to end the week! ❤

[@niamhmcallister4571]

My go-to favourite practice. Thanks Kassandra!

[@cell_inozy4480]

Thank you so much for this magic and compact full-body stretch! This is my favorite class to practice after a busy day at work

[@angelicachong3772]

Fabulous sequence for flexibility! Loved it! more of these please! Thanks again!

[@yuliananikolaeva6764]

I love all the videos but this one is my fav so far. The right duration and intensity level, great for a bedtime yoga stretch

[@christinalim9420]

Thanks Kassandra. Love all your yoga classes. I have been doing your classes every morning.

[@elpithalemos3383]

A great class for flexibility , thank you Kassandra😍😍

[@luzzzbee]

That was tough! For me at least lol. I love chanting “om” with you at the end ❤

[@amberbooler5840]

Thank you lovely Kassandra!! Loved this so much - I feel more grounded, centred and stretched than I have all week. Big love!! xx

[@kae11pll]

More like these! Please and thank you!

[@jacquiemoniz2735]

Tried many other practices but this is still one of my favorites!!

[@hillarycook8254]

Great whole body stretch - thank you Kassandra!

[@igsergeyev]

Excellent sequence of Yoga poses. I especially like clear concise directions. Thank you.

[@user-jy9gf9zu9w]

10/10 for this class, Kassandra. Thank you!

[@jeandiamond4109]

I love this sequence because of camel pose with an added upper body stretch, which feels so great!

[@victorortiz7809]

GOoD Morning!

[@chanelberengaria]

Loved this practice! My body feels amazing!!! Thanks Kassandra.

[@user-mc4mr8pl1v]

Dear Kassandra, thank you for your videos. I am practising yoga with you almost every day and I am feeling great. Wishing you sunny day!

[@shamshyurack]

Morning! Thank youso much! I love practicing with you!

[@teribillingham8974]

That was so great! Pigeon twister, Ha. I love the flexibility flow classes. You rock. Thank you K.

[@kennethmontoya6731]

This is a great flow for flexibility and mobility thanks Kassandra appreciate you u are a amazing trainer I learn so much about yoga poses and each work out help me daily keep up the great work u are appreciated for your hard work and time see you tomorrow morning 🌅 have a wonderful day

[@sumitasubramanian5269]

Just the right duration and level of push for the body...loved it

[@suekranz2558]

I loved this practice, Kassandra. Just right amount of variety and held stretches....loved the music as well! Thank you for being.

[@emeliasoderlund]

Liked that you included some flows! Namaste.

[@anastasiadoukas9716]

Perfect Stretches. Namaste Kassandra 🧘🏼‍♀️✨

[@letnahc88]

This was perrrrrrrrfect after a HIIT workout 🙌🙌💛💛

[@MacadamiaCocoon]

I'm feeling great after doing your videos! This is perfect!

[@cathylu5439]

I know if my flexibility is improving or lowering based on how I feel when I do this practice - this is how great this sequence is for me.

[@vikir3702]

Thank you, thank you, thank you Kassandra :) :) I feel amazing :)

[@muttmutteringmomma]

Love these practices, I do them daily before work :)

[@mariemcleod5448]

A beautiful full body stretch, thank you 😊

[@kevinlindsay780]

Thanks Kassandra, Got busy last 6 months and missed the classes. Trying to get back into my routine, your yoga classes are very much a part of it. Best to you!

[@zinniacastillo8439]

One on my favourites videos!!!

[@jaclynhewitt9738]

Another awesome Full body flow Kassandra :)

[@elvirareichmuth9341]

Wonderful morning stretch practice namaste elvira

[@sarahsunvibes108]

This is my favorite practice and I've done them all.

[@katherinechiarello5967]

This was exactly what I needed this morning!

[@lucianapires6294]

Thanks! Have a wonderful day!

[@rafaelaguimaraespereira2444]

One of the best practices ive done. Thank you Kassandra

[@LuLyMcPoody]

One my new favorites. Thank you Kassandra. 💙

[@lindakennedy-brennan8767]

Wow Kassandra, that was INTENSE! ❤️

[@kennethmontoya8997]

very challenging some poses never done before but practice makes perfect thanks kassandra see you tomorrow 😊

[@colinegroeneveld9670]

I agree, having 2 jobs fysically intensive, I neer this and love it!!

[@deborahjohnson2802]

Great practice. I liked the subtle music playing in the background. Namaste x

[@destinysdaughter3424]

Both a challenging and relaxing practice. Really LOVE this one! Perfect after a hard day spent writing at my desk. Thanks!

[@rachelm3547]

This class is perfect! I feel amazing afterwards thank you so much Kassandra!!!

[@PaulLambersensGolf]

Thanks for sharing ! Perfect for post golf stretches :)

[@micaherrin9115]

This is my new favorite practice!! 😍

[@user-df6ez6jh2z]

highly recommend this purchase!

[@vickywitton1008]

I have done this one sooo many times but it is my go to when I am tired, stressed and achy. I love it!

[@apriljane1005]

Thanks Kassandra! This was the perfect way to ground myself before a busy week at uni 💕

[@IceXiumin]

Your videos are the best for flexibility!

[@ruinconcept8678]

Perfect 30 minutes! Loved it.

[@alejandrarincon281]

Great flow! I look forward to your practice and hearing your calming voice!

[@christinalim6119]

Love your yoga classes. I do this every morning. Thank you

[@ariannahornby5736]

Love flexibility flows!!!! thank you so much