30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout

  Рет қаралды 320,336

HASfit

HASfit

Күн бұрын

Пікірлер: 101
@HASfit
@HASfit Жыл бұрын
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
@flyoneagleswings
@flyoneagleswings Жыл бұрын
I'm rehabilitating from a long-term disease, I'm 55 years old. Started seated, Now standing, Then looking to progress onto lightweights. I love you guys, And I owe you so much. I signed on as a patron, Because you would pay a fortune for this in the outside world, And it probably wouldn't be half as good. God bless you Claudia and coach. 🏃‍♂️💪
@carolbenson6524
@carolbenson6524 Жыл бұрын
More and more of us seniors these days, so we need more and more of these videos! Thank you!
@SL_Smith
@SL_Smith Жыл бұрын
Perfect!!! My 2 yr old grandson is following along too. We got this!! 💖
@rmuller366
@rmuller366 Жыл бұрын
FINALLY a perfectly attainable paced workout for us. I have the hardest time with workouts where I keep hurting myself because I try to push myself to an impossible pace to match the leader…GAH! Getting older is not for sissies. We want to stay fit but it’s impossible if we keep hurting ourselves and have to recover for days before we can resume. Great job HASFIT trainers. God bless you both!
@barbiec4312
@barbiec4312 Жыл бұрын
This was great and husband approved. Thank you.
@sherrybuFitness
@sherrybuFitness Жыл бұрын
So good to find you on KZbin. Love you guys!
@kanakparikh3555
@kanakparikh3555 Жыл бұрын
Great work out, I'm 77 yr young SR,and can follow the whole program. Thanks for bringing wonderful program and keep us moving. Kanak
@heidik-lady8135
@heidik-lady8135 Жыл бұрын
👍 a new seated for seniors. 🙏 thank you !!!
@lorilippert6274
@lorilippert6274 Жыл бұрын
Great strength training workout. I"m not technically a senior, but I love these workouts. Thank you, HASfit!
@jackormond
@jackormond Жыл бұрын
🥰
@cherylyanosy9582
@cherylyanosy9582 7 ай бұрын
@@jackormond These "senior" workouts are not to be underestimated. They do a great job!
@debbyschweinfurth2314
@debbyschweinfurth2314 Жыл бұрын
I really like this. I am 70 years old and this is perfect for me. Thank you so much.
@cherylyanosy9582
@cherylyanosy9582 Жыл бұрын
This is crazy - I just spent the last 15 minutes trying to find you guys on KZbin. I didn't know I had the name wrong, so when I couldn't find you, I thought you weren't around anymore. THEN...I went to FB and saw on my feed a video I shared several years ago on this date! BRILLIANT - I couldn't believe it. Thank you, Jesus. SOO happy to be back here. Dusted off my weights and got to it. It's great doing your signature movements/routines again. (When I first saw Claudia, I saw she had filled out a little. Then she mentioned her pregnancy. Lovely. God Bless).
@janicehoyte3969
@janicehoyte3969 Ай бұрын
Love your exercise, I will watch it again and do it.
@francesdonovan1276
@francesdonovan1276 Жыл бұрын
Interesting excercises. Variety is the spice of life!
@brendacornell7481
@brendacornell7481 Жыл бұрын
Excellent as usual! Really like these last two new ones! 😀
@helenvaldez5258
@helenvaldez5258 Жыл бұрын
I love these guys I sit in my chair to exercise great illustration. Thank you so much
@annemarie8241
@annemarie8241 Жыл бұрын
Great workout. I loved it. Thank you all
@HA-kw7vq
@HA-kw7vq Жыл бұрын
Coach Kozak and Claudia - another great workout! Thank you both - as always appreciate all you do 🙏🏾
@mariacasella6474
@mariacasella6474 Жыл бұрын
Hi guys!!boy do I need this,I love all your videos-can’t wait to add this to my playlist .thank You
@astarrr54
@astarrr54 Жыл бұрын
Just finished! Very nice! Thanks to both of you!
@JeffRockLife
@JeffRockLife 2 ай бұрын
Thank you for down to earth workouts. It doesn’t have to be perfect, just put in the work. 😊
@mtnwalkingdogwoman
@mtnwalkingdogwoman Жыл бұрын
I found Hasfit during the pandemic and have been with them ever since. Best online workouts ever, they are a life saver for me!! Thank you !
@rubicita89
@rubicita89 Жыл бұрын
This workout was amazing! Made me feel like every inch of my body got a good workout
@smitadeshpande922
@smitadeshpande922 Жыл бұрын
Excellent new workout! Way to go!
@omyguerra1530
@omyguerra1530 Жыл бұрын
Thank you for a great workout!❤Since breaking 3 toes on my right foot, I can't do my power walking too often, but with your different videos, I can still get my 30+ minutes of exercise and keep my diabetes in check. Blessings always!💞
@laroccakanhaaii7129
@laroccakanhaaii7129 Жыл бұрын
Omg you guys are backkkkkkkk❤❤❤❤🎉
@VenChitoJAbao
@VenChitoJAbao 5 ай бұрын
Great workout, great help. thank you both coaches
@EricJonas-b5i
@EricJonas-b5i 2 ай бұрын
I love and like doing all of these chair exercises so much! 😊❤❤❤
@helenstrange2482
@helenstrange2482 7 ай бұрын
I'm still doing them. Great workout. I use in my classes with seniors. Thank you guys
@jram1210
@jram1210 Жыл бұрын
Awesome. Thank you.
@barbiec4312
@barbiec4312 Жыл бұрын
Loved it. Again!
@jojolouis
@jojolouis Жыл бұрын
Brilliant, as usual!! You 2 are a blessing to folks like me.Many, many thanks🙂❤❤
@su8483
@su8483 6 ай бұрын
Thanks! Great workout! I like the variety and difficulty levels, especially the ones that push me to work a little harder. My only small criticism is the white chairs, and the very white background is somewhat off-putting to me. Even the closed captioning is white (although outlined in a darker color). Thanks for the closed captioning!
@lucillachan1712
@lucillachan1712 Жыл бұрын
Thank you, nice workout.👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻
@tduke542
@tduke542 Жыл бұрын
Excellent! Thank you!
@YehdSbdbb-dn3kv
@YehdSbdbb-dn3kv 5 ай бұрын
Thanks again was great GOD bless US
@misalacalakovic8275
@misalacalakovic8275 Жыл бұрын
Thank you!
@angelasmith3830
@angelasmith3830 Жыл бұрын
Thank you hasfityou have helped me so much.
@mkit9235
@mkit9235 Жыл бұрын
Great work out
@Angel34013
@Angel34013 6 ай бұрын
Thank you i can't wait to these exercise every Saturday's routine
@lucillachan1712
@lucillachan1712 Жыл бұрын
Thanks for the valuable workout.👍👍💪🏻💪🏻
@mebythesea5
@mebythesea5 Жыл бұрын
Thank you! Just love your videos♥️
@mckev1
@mckev1 Жыл бұрын
Real nice, all-encompassing workout thank you Coach and Claudia.
@donpertuit1243
@donpertuit1243 Жыл бұрын
Iove it !!!
@YehdSbdbb-dn3kv
@YehdSbdbb-dn3kv 6 ай бұрын
Was great thank U BOTH and GOD BLESS
@parisiansparkle
@parisiansparkle Жыл бұрын
well done guys ! smashing
@lucillachan1712
@lucillachan1712 Жыл бұрын
Thanks for the excellent workout!👍💪🏻
@lucillachan1712
@lucillachan1712 Жыл бұрын
Thanks for the nice workout.👍💪🏻
@lucillachan1712
@lucillachan1712 Жыл бұрын
Thanks for the nice workout.👍👍👍
@angelagayle679
@angelagayle679 Жыл бұрын
Thank you!!
@anithafrancis9672
@anithafrancis9672 3 ай бұрын
Thank you so very much.. it was good..
@lucillachan1712
@lucillachan1712 Жыл бұрын
Thank you.👍💪🏻
@farahabdollahiyan6828
@farahabdollahiyan6828 Жыл бұрын
Thank you for great workout❤
@margueritecooney8887
@margueritecooney8887 Жыл бұрын
Broke my shoulder a few years ago. Has fit exercises have helped regain strength and flexibility in that shoulder even at my advanced age (83). Thank you!
@heidik-lady8135
@heidik-lady8135 Жыл бұрын
loved it!!!
@YehdSbdbb-dn3kv
@YehdSbdbb-dn3kv 4 ай бұрын
Wow was great thanks GOD BLESS
@ramdanekhalid3844
@ramdanekhalid3844 Жыл бұрын
You are the best
@esmevanderschyff6988
@esmevanderschyff6988 Жыл бұрын
Loved it!
@perlitanaron2459
@perlitanaron2459 9 ай бұрын
Thank you. I enjoyed it.
@victoriamasellis3100
@victoriamasellis3100 Жыл бұрын
Need to keep a e moving do to health reasons and both of you are very very good. Thank you
@lucillachan1712
@lucillachan1712 9 ай бұрын
Thank you .👍👍💪🏻💪🏻
@lucillachan1712
@lucillachan1712 11 ай бұрын
Thank you for nice workout.👍💪🏻
@DLefty
@DLefty 4 ай бұрын
Great workout for this 65 yr old - should this be done daily or scheduled a few times a week?
@laceygreenwood
@laceygreenwood Жыл бұрын
Maybe the word was momentum on the "ski" type exercise. Nothin' fancy--I love words, in addition to your workouts! Thanx! Congratulations on your new baby! Is this 3 or 4? That is wonderful!
@mahkarami5420
@mahkarami5420 Жыл бұрын
Hi thank you so much😘🙋 Can you get us the workout for who are the minisquetear?
@DouglasHarris-f8p
@DouglasHarris-f8p 7 ай бұрын
I was hoping you would give your direction as mirroring us.
@alvinlucaa1348
@alvinlucaa1348 10 ай бұрын
I am 69 years old. I am in good shape. I does not take any medicine except for vitamins and I would like to start working out again.
@DianneStephen-ou6rq
@DianneStephen-ou6rq 9 ай бұрын
Okay
@CliffHammer
@CliffHammer 6 ай бұрын
Great! Now show some 70+ older folks in a video like this!
@ushachandrasekaran4168
@ushachandrasekaran4168 Ай бұрын
சூப்பர் நானும் செய்தேன்
@DouglasHarris-f8p
@DouglasHarris-f8p 11 ай бұрын
Remember ups are mirroring us. Any chance you will be posting a more recent workout?
@francinecousin2800
@francinecousin2800 8 ай бұрын
I would rather see senior citizens showing me exercise
@cherylyanosy9582
@cherylyanosy9582 7 ай бұрын
Why? I find this married team a wonderful source of genuine health and wellbeing.
@daphnemcconnie9346
@daphnemcconnie9346 Жыл бұрын
😊
@alvinlucaa1348
@alvinlucaa1348 10 ай бұрын
I like to order the video
@giftyotchere1274
@giftyotchere1274 9 ай бұрын
Coach, the fancy scientific word is “Oscillation “ 😂😂😂
@rs-jm8hb
@rs-jm8hb Жыл бұрын
How many calories do u burn?
@DouglasHarris-f8p
@DouglasHarris-f8p 2 ай бұрын
Remember to say the directions mirroring us. Any new workout?
@dannyfogolin4135
@dannyfogolin4135 Жыл бұрын
Hi I have paerlensonz but if nuT it's just the running that It's just the running ifeel I can't pick up ny left sue of my leg do I you av ny leg. So if you have any suggestions of how could help😢v that leg to come up I would Apprcite it so nych ok ay .my df
@dannyfogolin4135
@dannyfogolin4135 Жыл бұрын
Sorry for th mistakes o.hdf0
@dannyfogolin4135
@dannyfogolin4135 Жыл бұрын
31:08 😅😅😮😮😮😅
@dannyfogolin4135
@dannyfogolin4135 Жыл бұрын
Leg😊
@corinne2794
@corinne2794 Жыл бұрын
Boo on the ads interrupting mid work out.
@HASfit
@HASfit Жыл бұрын
To get rid of the KZbin ads, visit HASfit.com, get the DVD amzn.to/47AQRFd or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
@corinne2794
@corinne2794 Жыл бұрын
@@HASfit forgot about the app. Ty!!
@catherinehanni9122
@catherinehanni9122 Жыл бұрын
Very good but one complaint: "Coach Cozak' and 'Claudia' - to me and my fellow women exercisers it seems a bit misogynistic. Claudia gives and shows equally clear and helpful comments and moves. I am guessing 'Coach' is certified, and that could be stated at the beginning, maybe referenced again in the middle and at the end to give proper credit but as is just hit us as chauvinism. Otherwise, we like your style and will look for more, including some intermediate exercises for seniors. Thanks!
@HASfit
@HASfit Жыл бұрын
Both trainers are certified. Claudia just doesn't prefer to be called "Coach" where that has been Coach Kozak's nickname for over 20 years.
@catherinehanni9122
@catherinehanni9122 Жыл бұрын
I appreciate your response and will share it with my group! As I said, we very much like your videos.
@ozeucalypt
@ozeucalypt Жыл бұрын
I’ve followed HASFIT since it began. I’ve web participated in their Patreon hangouts. Coach kozak and ( I have to stop the sentence here). And chauvinism just can’t be said in the same sentence. He is absolutely not chauvinistic. And Claudia has the chutzpah to ensure she is called in the way she chooses. I respect and value both for their kind good characters and their very high level of professional knowledge.
@bionicx3
@bionicx3 Жыл бұрын
As a fellow fitness instructor/personal trainer of 30+ years, it is always important to show modifications as not every one body is the same. Claudia is great at this and it has worked for them for over 20 years. I’ve been a subscriber for years and they are exceptional at what they do. Claudia is certainly able to do all the advanced moves. Love these two!
@HA-kw7vq
@HA-kw7vq Жыл бұрын
One word I would never attribute to team HASfit - it seems a bit harsh - I have followed them for years, and it has been clear that Claudia likes to reference her hubby as ‘Coach’ as well as their loyal team of followers. Claudia wouldn’t use it if she thought this a problem I feel sure. Coach Kozak always gives credence to the fabulous Claudia. They are a fantastic couple whom work brilliantly together - providing an absolute valuable workouts for free for so many, to which I and so many are so grateful.
@tiffanyshiels
@tiffanyshiels 3 ай бұрын
This was really great Thankyou.
@lucillachan1712
@lucillachan1712 11 ай бұрын
Thank you,nice workout.👍👏🏻👏🏻
@lucillachan1712
@lucillachan1712 Жыл бұрын
Thanks,nice workout.👍
@lucillachan1712
@lucillachan1712 11 ай бұрын
Nice workout.Thanks!👍👍💪🏻💪🏻
@lucillachan1712
@lucillachan1712 11 ай бұрын
Thanks for the nice workout.👍👍💪🏻💪🏻
@lucillachan1712
@lucillachan1712 10 ай бұрын
Thank you.Nice workout.👍👍👍💪🏻
@lucillachan1712
@lucillachan1712 10 ай бұрын
Thank you for the nice workout.👍👍💪🏻💪🏻
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