20 Min Senior Exercises at Home - In Chair Exercises for Seniors Seated Elderly Workouts for Balance

[@HASfit]

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[@billdavidson3887]

I really appreciate not only the great exercises but also the friendly attitude shown by both coaches. It makes such a difference. After two days I am feeling relief in a couple of long-term pain areas! 78 years young and keeping going!

[@roehamptontenants6311]

Thank you coach Kozac and the beautiful Claudia for all of your 23 seated workouts. 🙂

[@jimkatz1]

85 and 78 years old, and nice to find these very adaptable routines where you tell us how to adapt to our levels right in the sessions!

[@adelmarielicea584]

I looked it up for my 87 year old parents, but I have some limitations now that I had double knee replacement and I’m thinking it would be great for those difficult to move days, thank you Coach Kossack and Beautiful Claudia, what a wonderful platform to help other, I am a former fitness instructor💪🏻 and is nice everything is coming back slowly🎉

[@Eleahchris]

Thank you both for helping me stay in shape at the age of 58. Claudia, I really appreciate the modified exercises and your much needed reminders during the exercise. Keep up the good work and see you on your next video 😘🌸💜🙋🏻‍♀.

[@helenkidd5628]

I am 94 and have been doing your exercises for 3 years l think that’s why l am still here you are both SO nice especially with each other Keep,up,the good work you are doing a great service for all seniors. Age is only a number my friends Just remember if you don’t use it you Lose it My philosophy Hk

[@helenstrange2482]

Always great stuff guys. I use these for my classes for elderly at retirement villages. Love them and you. I'm 77 and still going strong. Praise God ❤

[@Mihaela554]

Excellent. The exercises seem simple and easy to do but actually they are well planned, more complex than they look, each activating a good number of muscles. The session leaves you well stretched and energetic. We are a couple in our very early 70’s, quite mobile but recent Covid disease, even short and light, left us weak . We are now back to Hasfit and hope to improve our stamina. Thank you coach Kosack and Claudia.

[@beniciomoldenado2315]

Thank you for this session for seniors. Apparently, I now belong to this group and I have something called Pulmonary Fibrosis. These exercises are very similar to those we did in the Pulmonary Rehab class. Thanks again.

[@user-bo1rj2xu2s]

Back to exercising after a year break. Thank you so much.

[@aliceperez7472]

I want to thank you for the various exercise senior programs which have helped me remain healthy, God Bless you both for keeping in mind us seniors with focusing on different parts of our body with each segment❤

[@brendacornell7481]

Perfect! Finally I have found the perfect workouts for me. So many other exercise programs count reps then rest and do again which I don’t like. Thank you very much !😊

[@gdcleanfun]

Thank you for this easy-to-follow, great workout. It's my new go-to, 3-times-a-week, routine.

[@aikirikazu6622]

You know what mate, your video about how to use dumbell for begginer 10 year ago is help me alot, and that video is still available, which is amazing. Thank you

[@asbpo73]

Loved this workout this morning !

[@HA-kw7vq]

Thank you both God bless you are the best 🙏🏾

[@olboal]

Thank you guys you’re so helpful. I deeply appreciate your kind help.

[@barbaramoore8710]

what a great workout to get back into exercising. safe and effective.

[@helencameron4262]

first time for me , this exercise is perfect for my age middle 70s thank you.

[@lyndabrooks-moses9183]

Hasfit team I love mostly all your workouts. No abs workout with this one? Thanks for the years of workouts.!!! Need more new ones

[@bp7356]

This is wonderful for my active recovery day 👍 Thanks 😊

[@valerieescabi6104]

Thank you appreciate that love you guys God bless your family

[@JoeyDH]

Im so happy to find you 👋🏼

[@heidik-lady8135]

My go to routine. Love the 30 min version also & you guys too!

[@pouyasadeghi8372]

My grandparent's will be happy

[@hch5498]

You are both really good thanks to you both for inspiring

[@billdavidson3887]

Great stuff, every session.

[@dorothyboichat4840]

Thank you for the session for seniors

[@cvdinjapan7935]

Thank you for guiding us all to fitness.

[@avm9647]

Love the downward dog variation as I read somewhere the Downward dog and some other yoga poses with head below the waist are not good for those with high blood pressure or eye problems. I don't know if that is true , just what I read.

[@lottiebrown2253]

Exercise was good thank you

[@milliezavala8247]

That sumo lift is fantastic 😊

[@ChristsSaved]

Your exercise is the best. Thank you!

[@kanakparikh3555]

Wonderful program for SR. Thanks kanak

[@janetwilson9230]

Thanks, that was great.

[@4musikable]

Excellent to keep me going with a bad knee.

[@kristinamullen4066]

How did you know that I need to learn a few more interesting moves for the memoty care people I do activities with? I'm a senior myself so I'm sure this will be great for me too!

[@barbiec4312]

Excellent. Feeling great.

[@liskl5982]

Thanks for putting the timing stripe at the top. Using the mouse at the bottom hides some of the action and for me tends to have to be reset as progress bar is lost.

[@serafethesenova9448]

Thank you

[@longzhang3602]

it is a nice trainning for body。thanks😍😍

[@AndreaKurzfield-bh2tb]

Great Workout

[@dancarmichael7592]

Thanks!

[@sheilaroot3349]

I didn't listen. I used light weights during the first 3 days and had to take a few days off. Lesson learned. I'm an active 67 but as much as I do, I wasn't as prepared as I thought.

[@veronicabell4852]

I have been following the 20and 30 minute programmes for the elderly. Could you recommend a progression route.

[@miggyilly186]

How many kids do they have? blessings 👏💕

[@valerieescabi6104]

Hi ❤❤

[@stoleantevski6522]

BLAGODARAM MNOGU MASEDONIJA

[@susandifronzo5467]

I'm trying to get back close to my 3 mile cardio with a broken bone in my foot

[@fandabidozi3191]

I’m too scared to ask what qualifies as senior. 😅

[@elizabethhobson6765]

All the ad interruptions causes loss of momentum. I get it that you make money with these videos but can’t you load up those ads at the beginning?

[@stoleantevski6522]

FALA MNOGO

[@bonnierom1230]

Thank you!!!!!! 😊