30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance

[@rhumball]

im a stroke survivor. i cant afford going to the gym/hire personal trainer since i cant work, and cant expect much from govt. i just found your channel. i really appreciate your videos, they help me. i try to support your channel, not skipping ads. i use ads time to grab a drink of water. thank you for helping me to improve my mobility. ❤

[@ellenliebhardt279]

You have the best workouts for seniors ever. I'm 70 yrs old and have been working out with you for many years BC.. Before Claudia.. LOL .. I use You Tube on my smart TV. I can only do 30 minutes, but I feel I am so much healthier because of your help. I wish there were more workouts for seniors on your site. Love you guys!

[@noeleneadams3173]

A very pleasant good morning to you guys. Thank you for helping us as we age. I am looking forward to more. Love and blessings to your family 🎉❤

[@chrissquire3950]

Patience and perseverance are also taught here. Thanks HASfit team! Love your videos. Keep on !

[@jzak1250]

Indeed !

[@cherylyanosy9582]

Appreciating the modest clothing (not showy), no hype, encouraging without being too pushy - you guys are great, easy to follow and EFFECTIVE! I've returned here after being away for a few years - it feels like home, right down to the intro music!

[@mauralombardi9634]

I love the preview, the white background, the progress bar up top, and the background music! Thanks for great videos!

[@chrismartens1]

Love you both, my favorite exercise pals. I I also love your uncluttered background and your clear instructions. See you tomorrow!

[@kataimaijan]

Love this couple. Thanks very much. We really enjoyed.

[@sharenepritchard3077]

Too often, as soon as I see Senior Exercises, I think: Way too easy! I'm 60 and have been exercising since I was 20 but found out that pushing too hard at my age can be detrimental. Plus, I just can't keep up to those workouts like I used to. This was just right! Thank you! I have followed you for years but hadn't watched in quite a while. Glad to be back!

[@vilyat7]

I have checked out SEVERAL exercise videos and this is the BEST I have found. I have recommended them and shared them with family I am very direct, I mean what I say!

[@thomasrubino5038]

Thanks!

[@mariemercredi6327]

Thank you so much I am 75 and I enjoy it God blessed you all

[@karinwilliamson9725]

Did this with my 82 year old mom and loved it for both of us. Thank you!

[@jzak1250]

That is truly heart touching!

[@mauralombardi9634]

I always look forward to the high-five!

[@michelekobayashi890]

although I am young ( 60) & can do much more, it's nice to see a workout for older or limited mobility people! thank you!

[@jzak1250]

Yes Indeed you are young(60) & can do much more." " Where your heart is, your treasure is also." Thank you, very much for your compassion and empathy for others ...

[@kittyginger300]

Im younger than sixty and can barely keep up, hoping to keep up soon

[@adrienne9098]

I just found your 30-minute senior exercise at home two days ago and I love it you guys are great I do exercise three times outside the house with yoga but what the weather being bad here in Pennsylvania I've been home so I haven't been exercising until I found yourself thank you keep up the great work I feel fantastic and I'm 63 going to be 64 this summer

[@amyberry8448]

So glad you are back with more exercises for seniors and low mobility! My nursing home residents love these workouts!

[@nessiemupfeki]

I am young but sooo glad 2 c u guys doing something for the elderly

[@ethelburris6388]

Love you both! I am 82 but continue to workout at least 4 times a week with you! I have so much energy when I finish. Thank you!

[@anitadsouza2628]

All d very best to you guys.

[@jzak1250]

Got that right!

[@helentalia9923]

Glad I rejoined the tribe through this light workout and a super healthy eating plan.. thank you, HasFit, and best wishes to coach and the very beautiful Claudia on you new baby bump ♥

[@jzak1250]

Nice, lol

[@sharonpfeiffer4566]

This work out is good when I have my period and can still do my exercises while seating. Thank you 💖

[@jzak1250]

Thanks for sharing...

[@stoleantevski6522]

Once again thank you very much! You do the best workouts for old people!

[@derbee64]

Yay! A new seated exercise video! Thank you!!!!!!

[@janconte1227]

Wish the ads wouldn't interrupt my exercise time. Love you two so much. Good luck with your new baby ❤️

[@HASfit]

For an ad-free experience we recommend either hasfit.com or the HASfit app for Android bit.ly/HASfitAndroid or iPhone bit.ly/HASfitiOS

[@jeananderson1598]

Love you guys! As a young 70, I appreciate your creativeness you bring to your workouts. It’s nice to have options and still feel like I’m getting a good workout. Thank you!

[@jzak1250]

amen...

[@elvar2083]

Thanks you great work out Eve

[@kreativoscrap8541]

I‘m sooo happy to see you both again ! Thank you!

[@stoleantevski6522]

I'm 71 and my husband is 75. We are so thankful for your videos and thank u very very much! We are from Masedonia. Once again thank you very much! You are so kind!

[@annewatman677]

I found you several years ago, when I was able to do a lot more. Then I had a bad fall, that really made exercising hard, even though I made sure to keep up with my PT exercises. Now, here I am following your "senior" exercises, and what I love is that I can do them! And, they aren't just fluff! I'm doing the standing version with only 3 lb. weights, but because we keep moving for a certain amount of time instead of counting, I feel like I'm getting a good workout. Thank you so much for creating exercises for older people who still want to be active and strong.

[@mkit9235]

Thanks the new exercises

[@SintaIstadi]

Greetings from Jakarta. My mum is 81 years young and I am 58 years. We are your loyal HASfit Tribe. We exercise together everyday. My mum doing the sitting variation and I do the standing. Thank you so much for these options. Excellent workout!

[@Romeo-nl1zw]

Since I have been working out I have noticed that I am getting stronger, I sometimes use a walker not as much and I did a closet raid pulling shirts I have not worn in over 2-3 years now the fit fabulous. Just to show my support I bought a H A S Fit hat and tell people about your program, most of them never heard of your program. Great to be an ambassador for you. Keep up the fantastic work.

[@agnescastro5932]

i like your white background with a note on the position. love all your workouts and perfect for my age 75.

[@natalieyoutsey3421]

I am so happy that I found you guys and that you put out new material. I’m fairly young, but am disabled and can no longer workout standing up so this workout is great. Thanks

[@franlindner3271]

Excellent, you keeping me mobile at 92 years - keep it goi

[@cherylyanosy9582]

God bless you! Keep it up - glad to know you are doing this at the ripe age of 92!

[@leonaturenne5153]

I really enjoyed it. I did as much as I could, as I am 91 years.

[@MargueriteFairProductions]

I am continuing to enjoy your workout routines...I mix them up and do them four to five times weekly! Very helpful! I am 73 and flexible and I intend to keep it that way! You guys are very friendly and make me feel like I'm working out with two young family members! Continued success and forever good health!!!

[@cherylyanosy9582]

Haa -yes, "intending to keep it that way". Their style is just perfect for our age group. With HASfit I actually look forward to my workout routine - I can't do the flashy hyperdrive workouts. All the best to you.

[@lucillachan1712]

Thank you for your teaching!👍💪🏻

[@shirleyluk9795]

Congratulations to you, Claudia!

[@stoleantevski6522]

I am such a big fan of you!

[@graceoduro2659]

Thank you for the wonderful excitement exercise

[@unibuilt8455]

thank you so much for this wonderful work out for senior. Im 70

[@hollja]

Thanks folks. Been doing your programs for a vouple of years. Enjoying your chair workouts while I am on a non-weight bearing status following foot surgery.

[@JordanRussell-pt2wi]

Hi, I really hope we can get to know each other better since we all don’t know what the future holds for us all, besides communication is key to success

[@lejeune470]

So glad you guys are back making seated work-outs again! My wife and I are both in our mid 70's and have been exercising to your vids for many years.

[@onegoodlife8397]

Love you guys! I had to wear my sunglasses due to the bright white background. Please Consider changing that. Thank you for your positive workouts. I get so much out of them.

[@jojolouis]

You can dim the light on your computer/phone.... but in any case keep going!!!!!🙂

[@4heartandsoul319]

Thank you for offering senior workouts too. I'm 68 and always look forward to your workouts and on days when I'm feeling strong follow Coach Kozak and when not feeling 100% follow Claudia's lead and sometimes do a combination of both. This is wonderful. Headed to your patreon page now to support your channel. Thank you both again for helping us seniors and others stay as fit as possible.

[@lucillachan1712]

Thank you for the nice workout.❤💪🏻

[@gpipito]

Thank you for this easy exercises they help me a lot

[@fzare8998]

love your workouts. Thanks.

[@christineh1834]

I really enjoy the seated exercise. Part of my daily routine.👍

[@charleneblack5524]

Thank you for this newest video. It is very helpful to have the time and name of the exercise on the video. Great to see y’all again.

[@santossanchez3455]

I love you guys,me and my daughters child(a girl and a 9yrs old) does your exercises everyday!

[@mrsraybird]

These senior and mobility exercises helped tremendously while recovering from a fractured collarbone...so much progress! Thank you!

[@JordanRussell-pt2wi]

Hello!

[@gehanahmed7949]

Thank you so much for your great job

[@heidik-lady8135]

Stuck inside due to SE FL cat 1 hurricane coming ashore. Only thing better than my daily walk is a seated HASfit routine. It's sunny inside here now 😎💪. Thanks 👍

[@Mihaela554]

I have very much enjoyed your new routine. Thank you and very best.

[@newmexican]

These exercises were easy and gentle for an old woman who never does anything. I hope I can find you again.

[@robinschumacher137]

Thank you for this! Gentle yet challenging.

[@angelasmith3830]

Thank you Hasfit! Brilliant

[@GiniMcGrath-bh4ft]

Yep still doing your senior workouts...it helps a lot ! thanks so much!

[@sherricoffield5882]

Thank you! I have multiple sclerosis and I so appreciate you thinking of others!

[@jzak1250]

Thank you, for such a beautiful HEART!

[@francesrude3007]

GREAT EXERCISE!! THANKS!!

[@helencameron4262]

thank you hasfit, great for my 77years,

[@lucillachan1712]

Thanks for the nice workout.👍💪🏻

[@Songs-ts1ps]

You guys are the best! Thank you so much 🎉

[@mohamada6281]

Thanks for both of you.

[@mariacasella979]

Adding this to my playlist 👍👍👍💪

[@rutaajgaonkar9415]

I have just completed 60 years and retired from government services after completing 37years From day one after retirement I started workout with you 💪 😀 and feeling very comfortable , happy and energetic for the entire day Thanks looking forward

[@paulettemorton8359]

Just made 65,, years old ready to retire Need to exercise to stay in shape and lose Weigh

[@leticiarobles5060]

I am so happy that I found you guys for its really helpful your videos to make me feel better a good workout.

[@floydjr.holliday436]

Annie Holliday, not floyd jr : So Thankful for these senior exercises, Love it when you say smile, just when i m getting tired!

[@Riley0310]

The residents here at Via Eleganté Assisted Living and Memory Care loved the workout!!! Thanks so much for this!!!

[@luciehsuen8981]

Thanks you very much. Slow & steady win the race. Doing the exercise according to your own pace. Giving myself permission to do the best that I can at this time. Looking forward to more practice. Thanks Claudia for showing the modification it helps those who have certain limitations. 👍🏼💕👏

[@sherrybuFitness]

Great senior workout. Thanks for the modifications.

[@joankimminau7465]

I really appreciate your little reminders to keep my back straight and to keep the core tight. It is really helpful to have the reminders DURING the workout rather than at the end or only the beginning. Thanks Hasfit.

[@tessleslie9722]

We’ve been following you guys, me and my husband for few years now, joining you guys almost everyday? From Alberta Canada

[@mtntm5628]

I love these two! Great routine and instruction in a relaxed, calming atmosphere.

[@HA-kw7vq]

Thank you - really helpful - felt unwell, dizzy 🥴 thought I would do light exercise and I felt better after this routine - God bless you both you are so soothing and motivating.

[@rogeliocamacho9601]

I am so glad that I found your exercise programs. I do them every morning after I get back from my walk. I do not want to go to a gym. I am not trying to get buff, I am trying to keep myself healthy. Thank you so much.

[@cjane51]

Thanks for a great workout.

[@annieklassen1258]

Hi nice work out feel great refreshed thanks

[@cn3956]

Thank you so much for these awesome chair workouts!!! I just had hip replacement surgery, and your workouts have been my daily workouts keeping me on track with my fitness!

[@annthorpe1714]

So glad to see you back! I do your old chair exercise workouts, via skype, with my 83 yo mom three times a week!. Great to get some new material.

[@nancybean2956]

I'm a 73 year old man who had a massive heart attach 4 1/2 years ago. I'm esting right, walking every day, and spending 6 days a week using your videos. Thanks for helping me stay healthy. May God continue to bless you and your family.

[@lauramendez6418]

Immensely enjoying your senior routine exercises! Sometimes a bit difficult but we do the best we can❤️

[@jzak1250]

amen....

[@wsibernie9959]

Thanks. I was looking for gentle yet purposeful exercise

[@angelamason6019]

Best workouts! Thank you both!

[@daniev-musicproduction5368]

What else to say that hasn’t been said, you both are fantastic. Because of you I already know that my journey to recovery is going to be much more agréable, and not as lonely. Thank you so much for your professional, clear and easy to follow workouts, because of your wonderful instructions & encouragements i am today convinced that in the next 6 months I will feel much better overall. 🤘🏻 🎼. 🌿

[@terrynb1922]

I enjoy your chair exercises so much. I had a knee replacement at 50 y/o and there are a few moves that I just can't do anymore. For those I follow Claudia! I'm glad you guys are back!!

[@jzak1250]

Good deal, I'm happy it's all coming together for you Terry NB

[@noemib6750]

Im 22 but i just hurt my back badly and feel bad that I can’t go to gym. I will definitely try this since something is better than nothing. Thank you so so much and welcome back!!

[@S.S.250]

I agree completely!

[@SM-tq7kn]

I am not a senior citizen but am pleased to find a great workout for the days I feel not really up to a strenuous workout. Thank you coach Kozak and Claudia. Both of you look so happy and give out positive vibes which makes working out with you such a pleasure!!

[@margueritehirsch8246]

Thanks so much for the workout. Earlier this year, my husband was severely depressed, we kept up with our fitness exercises with you. With ECT treatment he recovered and we started using this particular video , It is just great!

[@chitranganiemubarak5211]

I have found all your workouts in the senior range super for me. I am closing in on 70 and have been exercising regularly but what with lockdowns this regime really suffered. Then I found HasFit - it really works for me. I had a recurrent shoulder rotator cuff problem which is gone! Thank you guys. Might interest you to know that I am in Sri Lanka and have shared your videos with my friends over here.

[@gabrielafreer1717]

Thank you for a variety of good seated exercise to increase mobility and strength- I am currently in quarantine in Melbourne, have a triple fusion on my right ankle and a very weak right knee because of overuse... so this has been a god send to set me up for a day of being stuck in one room and not being able to do much- I can already feel after 11 days that my knee has regained strength and hope to continue with this regime once back home... just add some swimming and hope to keep mobility for a bit longer. Thank you so much

[@PapaPedro99]

VERY helpful! You guys do a great job. Perfect for us. Thank you! :)

[@sj-os7wx]

Glad to see you back

[@goctalis3064]

Thank you!

[@Foxekkb226]

so So glad that you have some new workouts! Are you two married couple? You work so well together.

[@4musikable]

Great workout for this octogenarian. Thanks ❤

[@kanakparikh3555]

Hello I love YR Program and enjoy SR workout. Thanks keeping SR in shape. Kanak