40 MIN FULL BODY INTENSE & SWEATY HIIT | No Repeats | Burn 400 Calories! | Pilates Based

  Рет қаралды 50,510

Dansique

Dansique

Күн бұрын

Пікірлер: 248
@michele_michele
@michele_michele 2 жыл бұрын
No one like you girl . . . Not in this world! You are the kindest AND the most knowledgeable. . . Our gentle, funny guide and teacher, companion and friend! Cheering us on every step of the way! May you find the success you earned and deserve. 😘❤️💕💥🌹Thank you for this workout! It is soooooo good!! 💯
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
As always, brightening my day and making me (and my heart) SMILE! 🥰💕🥰💕🥰💕🥰 Thank youuuuu!
@lydialb1655
@lydialb1655 2 жыл бұрын
Thanks Desiree for taking into account our comments and creating yet another delicious no repeat workout. Enjoyed every minute of it!!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you so much for your kindness Lydia! 💖💚💜
@golden_fork2775
@golden_fork2775 2 жыл бұрын
I would like to post a comment under each and every one of your workouts that I've done, and I'm working up to doing them all :) It's just that... on the one hand, I'd hate to be that one commentator you see under every video a given channel uploads, and on the other, I would want to do everything I can to boost your algorithm (I believe you were recommended to me by YT because I'm subscribed to Coach Kel), because your channel is, in my opinion of course, criminally underrated! I've seen and done your workouts that are 4 years old (!), and have aged very well. Also, I want to let you know how much I enjoy working out with you, how I appreciate your teaching style and overall how your videos are done, in my comments. It's a dilemma :) On a more serious note, I think you are one of the top tier teachers out there. I'd want to try to move some things around and make it to your online pilates classes (if I've calculated correctly the time difference and the option of me attending them being possible), although I have some questions, or rather, A question, about that. I know this post has turned into a blogpost already, lol, but I have a question regarding this workout too. It's about my inability to do the stradle-split, if I remember correctly how it's called. When you are on your hands, jump and split your legs in the air. My excuse is that my flat is too small, furnature everywhere and me being tall with long legs hahah, but I seriously feel I couldn't do it if I had all the space. Any advice you could give me on that? There are other excercises in this workout that were really hard for me, but I was able to do them after several tries. Anyway, I apologise for the longest post (or any spelling or grammar mistakes I've made, English is my second language) and I'm so thankfull in advance for your potential reply. I really hope your channel blows up, Desireé (hope I spelled your name correctly this time, sorry for the previously wrong one) :) because it's SUCH a *rich* library of amazing workout routines!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Wow thank you so much for taking the time to share all that with me! I really appreciate your love and support and I LOVE comments so keep them coming! As far as the straddle splits go…be sure to keep up with your stretching. I also have a “how to get your splits” video that I’ll link below. Practice makes progress…so just keep at it. I also try to design my workouts with just the right amount of challenge so you are tempted to come back and repeat the same workout several times! Sending you a HUGE HUG! 🤗💕🤗💕🤗💕🤗 kzbin.info/www/bejne/rZyyq2maqLR7eZI
@suzanneblack746
@suzanneblack746 5 ай бұрын
No repeats, YES! Thank you! This went by in a flash. Couldn't believe it when we got to exercise 15... 168kcal burned. Couldn't find your Part Three from the other day. Lots of love, and Happy Friday. xxx
@jet3626
@jet3626 2 жыл бұрын
Yes thank you for considering your followers comments, however I am good with your repeat and no repeat workouts. They all work the body and are good for my heart and health and I love them all! We need diversity in our workouts I think. For some reason the repeat HIIT's make us think it's harder, it's a plesebo effect thing I think, but it's so goood!!! Anyway, much respect to you for addressing all your comments about calorie burn etc, when we all know so much more goes into getting into shape and losing weight and all that is up to the person! You gotta take responsibility in many aspects of your life to achieve what you want. You gently and respectfully address this point at the beginning, a ballerina's ladylike approach and it helps make you a great teacher and helps people want to follow you. Oh and this HIIT is fantastic! Didn't expect anything less than :)
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Wow! So beautifully put…and thank you so much for taking the time to share your thoughts. I appreciate your kindness more than you’ll ever know. Sending you the BIGGEST HUG IN THE WORLD! Thank you for always making me smile. People like you give me the strength to keep going; thank you! 💛💛💛
@marsha1963
@marsha1963 2 жыл бұрын
I couldn’t have worded it better.
@hadasitalki7247
@hadasitalki7247 2 жыл бұрын
thank you Desiree! 💕💪 (non repeat ones are also my favorite! )
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Yayyy! 🥰🥳😘
@michelesab6789
@michelesab6789 2 жыл бұрын
Once again, a big thank you for these beautiful sharing of exercises. Again, they are very varied. I adore you, I love your drive, your joy and your great pleasure in doing all this for the people of the KZbin channel. For my part, I am in no way punished for doing my exercises at home due to the Covid. On the contrary, I have a discipline that I like to do every morning, 5 times a week. If you don't do anything, well, nothing happens. You have to do it first for yourself. Thank you so much.🤗🥰🇨🇦
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Absolutely! Self care is the best way to practice self love! Thank you so much for your continued kindness and support! 😘
@marsha1963
@marsha1963 2 жыл бұрын
Great comment. I still miss being in a studio though with a nice hard floor and more space around me, although like you I have had to discipline myself to do it at home.
@michelesab6789
@michelesab6789 2 жыл бұрын
@@marsha1963 Indeed, life is the balance of a whole. A time for everything. A time for family, a time for cleaning the house and a time for being. You have to know how to have fun. Waiting for others, we can wait a long time. Well done.Good for you 🤗👏👏
@brookezhuang3133
@brookezhuang3133 2 жыл бұрын
A long workout went by so fast because you made so much fun. Thank you!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m so happy to hear that! 🥰💖💪🏼
@johnnymac3737
@johnnymac3737 2 жыл бұрын
as a 67 yr old with arthritis in my back and knees it is pretty hard to "get up" from the floor gracefully (or in under 10 seconds). BUT- i love your workouts and just modify my way through, adding in crunches or more knee lifts. Thank you for motivating us.
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
You have a wonderful mindset! Do what you can, modify when needed…just keep moving! Bravo! 🥰💖💪🏼
@marsha1963
@marsha1963 2 жыл бұрын
Loved it. How you devise these perfect and ever changing routines I’ll never know. Pray for us here in Europe.
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you and yes…I’ve been thinking of everyone affected by the war and sending out love & light. Hoping peace comes soon. 🥰💙💛🥰💙💛🥰
@marielamendez2973
@marielamendez2973 2 жыл бұрын
Every time I start one of your videos I think I won't be able to do it, but I do (some exersices better than others), and it feels amaizing. Thank you so much for your motivation!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m so proud of you! Never doubt yourself…we are stronger than we think! 🥰💖💪🏼🧚🏼‍♀️
@jeanna-louisefivecoat802
@jeanna-louisefivecoat802 2 жыл бұрын
Wow! Thank you for starting my day with grace. Great sweat sesh!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you so much for your kindness! 🥰🥰🥰
@Cat-lq3tw
@Cat-lq3tw 2 жыл бұрын
I think this is the first pilates workout of yours that I’ve fully completed on the first try - it was so much fun! I’ve never tried split jumps before but I’ve done bunny hops so I wasn’t scared to try these. Thank you so much for the video!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m so proud of you!!! Keep at it - practice makes progress! 🥰💖💪🏼
@ladybugss100
@ladybugss100 2 жыл бұрын
Thanks dear Desiree ! This was so good that I did it twice in a row! I love your exercices so much. I know I keep repeating myself but…I ve never seen anything as excellent, fulfilling and rewarding than your workouts and your channel.🇫🇷🥰🥰🥰🥰🌟
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
You’re the best Frederique! I’m so grateful for your love, kindness, and support! XOXO 😘
@jparadise5374
@jparadise5374 2 жыл бұрын
Whoooo! I workout regularly and i still found myself out of breath and sweating in the middle of this workout ! The gradual rise and decline of intensity was perfect 🙏🏻 thank you Desiree ❤
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m so glad you loved it. Thank you so much for your kindness and support! 🥰🥰🥰
@lauragarrido2320
@lauragarrido2320 2 жыл бұрын
Thanks so much for the new routine Desiree!! Enjoy your week!!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you Laura; you too! 🥰🥰🥰
@shannonaretha6464
@shannonaretha6464 2 жыл бұрын
Thank you one-thousand times for this challenge. I love love love love the no-repeat style!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Yay! Thank you!
@SamanthaStephen
@SamanthaStephen Жыл бұрын
I’ve done this workout quite a few times now and have struggled with the reverse plank and touching opposite toes so much! I just could not manage to stay balanced and kept falling over haha but today is the 1st time I’ve made it through each rep without falling lol 💪 I just had to keep at it and not give up
@DansiqueFitness
@DansiqueFitness Жыл бұрын
I’m so proud of you!!! 🥰💖👏🧚🏼‍♀️
@LanaEclair
@LanaEclair Жыл бұрын
This workout literally had every move to make me happy. That might be even more important than burning 400 calories! 😊
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Wonderful! 🥰🥰🥰
@madalinagavrila4869
@madalinagavrila4869 Жыл бұрын
Absolutely love this one. I come back to it all the time❤😊 thank you, Desiree
@DansiqueFitness
@DansiqueFitness Жыл бұрын
You're so welcome! 🥰🥰🥰
@ryanmcintyre6810
@ryanmcintyre6810 2 жыл бұрын
Dansique does the best videos!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you; that means a lot! 🥰
@DMBmusicfan1
@DMBmusicfan1 2 жыл бұрын
Finally did this one today. This was challenging, modified some, but fun to do after lifting this morning. I loved the butterfly bridge leg extension combo exercise (a new favorite). Thanks for another great session
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m so glad you enjoyed it! 💖🥰💪🏼
@ΔημουΑγγελικη
@ΔημουΑγγελικη Жыл бұрын
I considered myself strong but since I discovered your channel (covid period) I’m now extra flexible also! Can’t thank you enough for this!🙏❤️😘
@DansiqueFitness
@DansiqueFitness Жыл бұрын
That’s wonderful!!! I’m so happy for you and so proud of you too! 😘😘😘
@ΔημουΑγγελικη
@ΔημουΑγγελικη 2 жыл бұрын
Great one ... once again! Keep challenging and entertaining us at the same time 💞
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Glad you loved it! 🥰
@nalamie6244
@nalamie6244 2 жыл бұрын
This was AMAZING! So sweaty, but so fun. One of my favorite workouts so far :D Thank you Desiree 💗
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you! 😘🌷🧚🏼‍♀️💖
@jenniferfeliu1346
@jenniferfeliu1346 2 жыл бұрын
That was a fantastic workout! What a great teacher
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you; that means a lot! 💛
@mariajoaoneves7076
@mariajoaoneves7076 2 жыл бұрын
You are amazing! I love all your videos: pilates, ballet, yoga! You do it all with so much elegance and have such a wonderful voice. For sure you could be a lyric soprano too!!! Thank you for your generosity in sharing all this. A big warm hug from Portugal, MJ
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you so much for your lovely comment Maria! I’m truly grateful for your love & support! Sending you a HUGE HUG right back! 💖🤗💖🤗💖🤗
@betttyyip572
@betttyyip572 2 жыл бұрын
Love it. Very efficient and effective to achieve a good work out. I am so grateful to you. ❤
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
You are so sweet! I’m very grateful for your kindness and support. 💖💖💖
@betttyyip572
@betttyyip572 2 жыл бұрын
I love the full minute on 20’sec rest interval, long enough to feel the burn
@andreaj7458
@andreaj7458 2 жыл бұрын
Hey Desiree, I went back to the challenge on Thursday and I really enjoyed the combos you put together. Today I did this one and it was such a burner! 🔥🔥🔥 Really sweaty and challenging. Perfect for this cold Saturday here in the South Hemisphere. 🥰💪🏻❤️ I hope you are doing well and I'm wishing you a fantastic weekend! 🌺💗💗💗🌺
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you my lovely friend! I really appreciate your beautiful comments…you always make my heart smile! 🥰💖🥰💖🥰
@christie2031
@christie2031 2 жыл бұрын
This was soooo good! Thank you Desiree, you are the best!♥♥
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I really appreciate that; thank you! 🥰
@kumikoaso2869
@kumikoaso2869 2 жыл бұрын
Love it!!! I had a lot of fun and don't feel cold anymore!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Wonderful! 🥰
@milliefeliciano5703
@milliefeliciano5703 2 жыл бұрын
Great as usual. Yes, you do sweat. Thank you for giving us a new one.
@mahsa1139
@mahsa1139 2 жыл бұрын
Thank you for this one😍 No repeat exercices are more fun and exciting. I really enjoyed it 💞💞💞
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you! 💐💕🌺💕💐
@OlgaFof
@OlgaFof 2 жыл бұрын
Just lovely! You are my favourite instructor 😚
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you - that means a lot! 😘
@LiA-tl8bh
@LiA-tl8bh 2 жыл бұрын
this seems amazing already 💙 have a great week, Desiree and thank you 🌺
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank youuuu! 😘
@tiayork295
@tiayork295 3 ай бұрын
Just found this one! An instant favorite. Thank you!!💖💪
@DansiqueFitness
@DansiqueFitness 3 ай бұрын
Yayyy! Glad you loved it! 🥰💖💪🏼 app.arketa.co/dansique/on-demand
@susanzamzow119
@susanzamzow119 2 жыл бұрын
This was challenging but fun! It's definitely a keeper! Thank you. 😍
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thanks Susan! 💖
@ThePerceptionTrainersPT
@ThePerceptionTrainersPT 2 жыл бұрын
This was so fun! I loved the split jumps - totally made me feel like a kid again. As always, beautiful work
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m so glad you enjoyed it! 🥰💖💪🏼
@mackiereyes6233
@mackiereyes6233 Жыл бұрын
Delicious workout. You're right in sying that not everyone will burn 400 cal, but it was still great! Thanks Des!
@patriciapereiravazdasilva1417
@patriciapereiravazdasilva1417 2 жыл бұрын
So wonderful this workout! Think I hadn't done it before, I don't know why!!! But it's a really nice surprise to find a "new" one!! Thanks so much, Desirée!!! Love to workout with you!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you so much beautiful Patricia! 💖💛💜💚
@ninajinjolia8426
@ninajinjolia8426 2 жыл бұрын
That became my favorite workout. I am having so much fun !
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Yayyy I’m so glad you loved it! 😘😘😘
@ashd7659
@ashd7659 2 жыл бұрын
This was fantastic!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you! 💐
@sonian.5248
@sonian.5248 2 жыл бұрын
Certainly sweaty, sweety! Makes you forget bitterness in the world for a while! Thank you for your loving kind care! You're an angel, Desirée! Love&hugs from Madrid! 💜😍
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Yes, it’s so important to take the time to care for ourselves…especially when the world is so ugly. Sending love your way! 💕
@fabianacastellano7102
@fabianacastellano7102 2 жыл бұрын
Sweet Desirée I have had a terrible Cervical for a week even today I will not be able the train but as soon as possible I want to do this wonderful splendid workout... I will look at it carefully later..... Thank you so so much dear Desirée.... For your support... I am a little depressed 😥🥺🥺❤️❤️🙏🙏🙏🙏
@ariellemonet9515
@ariellemonet9515 2 жыл бұрын
I'm sorry you're in pain and depressed 😔 Dansique has some workout videos I believe for anxiety and depression 🙏🏾 Keep love ❤️ and light 🕯️ in your heart as much as possible! I know it's easier said than done..trust me I know!💞 Just don't give up best advice one hour at a time..and that becomes one day at a time, then those days turn into weeks which goes on 🤗
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you for your lovely words Arielle! 💙
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
This too shall pass. I’m sending you tons of light, love, and healing energy, Fabiana. 💛🌟💛🌟💛🌟
@fabianacastellano7102
@fabianacastellano7102 2 жыл бұрын
@@DansiqueFitness ❤️
@tzvetyromanska2339
@tzvetyromanska2339 2 жыл бұрын
Thank you for another absolutely amazing, fabulous, no excuse to be missed, body/mind boosting workout! You're a star!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you so much…that really means a lot! 💛🌟💛🌟💛
@mariselaelizondo3143
@mariselaelizondo3143 2 жыл бұрын
Love it, great workout, sweaty one definitely, thanks again Desiree 🤩
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Glad you loved it Marisela! 😘
@matthewtutsky
@matthewtutsky 2 жыл бұрын
You know exactly what my body needs- esp the end!! You rock!! Love ya!!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Aww I love you too Mr. Sir! xoxo 😘
@carmitfuchs7801
@carmitfuchs7801 2 жыл бұрын
Thank you, again, for great workout!! Love all of your videos, combine with your pleasant attitude , it's perfect!!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
That really means a lot; thank you! 🥰
@annjanks9038
@annjanks9038 2 жыл бұрын
Fantastic workout . You workouts are super duper
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I really appreciate that; thank you! 😘
@neikekhrienuosote8350
@neikekhrienuosote8350 2 жыл бұрын
It was absolutely amazing!!!!! Loved it 😘
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m so glad you loved it! 😘
@kettychiu9855
@kettychiu9855 2 жыл бұрын
just done this first time! amazing exercise and so fun 😄❤ love it! thanks for teaching and no repeating workouts 👍👍👏👏🥰
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you for your kindness and support! 😘😘😘
@ingridboot1966
@ingridboot1966 2 жыл бұрын
I have this on my favourites and haven't done it for a while but still love it! Thank you Desiree.....and I love your encouragement. Xxxxx😚😚😚😚
@thitapasittiwong1375
@thitapasittiwong1375 2 жыл бұрын
I love this one so much and have done this sooo often 💗🥰 Just imagine myself being on the mat doing this workout makes me be over the moon 😍 Thank you so much for this lovely routine, Desiree ⭐️ sending much love 💕💕
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m so glad you love it! Thank you for your kindness and support! 🥰🥰🥰
@catherineaucuit8184
@catherineaucuit8184 2 жыл бұрын
I loved it ! thank you !!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
My pleasure! 💖
@ramchoudhari7113
@ramchoudhari7113 2 жыл бұрын
Just finished this tough wonderful workout. I was completely sweats after doing this. Thanks a lot Desiree for such fabulous HIIT workout 🙏❤️
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
So glad you loved it! 💕💚💕
@lorim2183
@lorim2183 2 жыл бұрын
Love the variety + challenge 👍
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you! 💖
@meredithgoosen8684
@meredithgoosen8684 2 жыл бұрын
Thank you lovely lady 🤗 much love your way. And thanks for the healing energy ❤️
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
My pleasure! 💛🌟💛🌟💛
@virpikoskinen6989
@virpikoskinen6989 2 жыл бұрын
Thanks for a great workout again! :) I was tired and frustrated after a long monday of work and studying. After this I`m smiling and shaking :D Greetings from Finland!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Aww that makes me so happy to hear! XOXO 😘
@kelliremo139
@kelliremo139 2 жыл бұрын
Hi Desiree! I’m saving this class for tomorrow… my legs (inner thighs especially!!) are sore from yesterday’s live class!! 😂💪🏻😘
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
It was so good seeing you on zoom! 💖🥰💪🏼 Beautiful job as always.
@kelliremo139
@kelliremo139 2 жыл бұрын
@@DansiqueFitness loved seeing YOU!! just did this one- so good!! Thanks for all you do for us 💞💞💞
@dawnsanjek1813
@dawnsanjek1813 2 жыл бұрын
very creative combination of moves! loved every sweaty second 😅
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Yayyy I’m so glad you loved it Dawn! 🥰
@andreaj7458
@andreaj7458 2 жыл бұрын
Looks amazing! 💪🏻🔥💪🏻 You're the rockstar of Pilates HIIT workouts. 👑 Strengthening, stretching and sweaty goodness, all in one workout! ❤️🥰
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you so much! 😘😘😘
@anneel8115
@anneel8115 2 жыл бұрын
They are tough but I LOVE the no repeat workouts. This one was super sweaty🥵 Great one
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Glad you loved it! 💕
@veramoniz2669
@veramoniz2669 2 жыл бұрын
Always a wonderful workout 👌🏼👏🏼👏🏼👏🏼😅 I finished it really sweaty 😁😂 the timing is perfect for me! Thank youuu 🤗🌷🌷🌷🤗
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you Vera! 😘
@meredithgoosen8684
@meredithgoosen8684 2 жыл бұрын
Again. And still as amazing as always. LOVE AND HUGS!!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Wishing you a lovely week my friend! 💖💖💖
@ЛизаМякенькая
@ЛизаМякенькая Жыл бұрын
Thank you for one more AMAZING workout !!!!!!
@DansiqueFitness
@DansiqueFitness Жыл бұрын
You're so welcome! 🌟🌟🌟
@joanmorrison8253
@joanmorrison8253 2 жыл бұрын
Love your workouts. I find the no repeat easier for me, mentally. The last exercise was a little painful in the chest without a slight modification on my part.
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you so much for your support Joan! 💖💛💚💜
@katrinapavlova8044
@katrinapavlova8044 2 жыл бұрын
Thank you!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
My pleasure! 😘
@ChristaJClark
@ChristaJClark 9 ай бұрын
Loved it, just what I needed, thank you love!
@DansiqueFitness
@DansiqueFitness 9 ай бұрын
You're so welcome! 😘💕
@ewagabriel3871
@ewagabriel3871 9 ай бұрын
Excellent workout ❤
@DansiqueFitness
@DansiqueFitness 9 ай бұрын
Thank you so much! 🥰 It would mean the world to me to have your support on my On Demand platform as well, if you can! app.arketa.co/dansique/on-demand
@kaziamassey1711
@kaziamassey1711 2 жыл бұрын
I am hitting my fitness like a pro because of u thanks
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Wonderful! 💖🥰💪🏼
@Noah-im9ee
@Noah-im9ee 2 жыл бұрын
Thank you sm for your videos!! i just have a small suggestion, could you indicate when to breathe in and out?? i ALWAYS forget to breathe while working out and your older videos helped me a lot with that
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’ll keep that in mind…but remember the breath should work WITH you and not against you. There are set breathing patterns to specific Pilates movements but everyone is different and so I find even some of those patterns don’t feel “organic” to me. As long as you are breathing…that’s what matters. Try to allow yourself to breathe naturally so you can find what works for you! 🥰💖👍🏼
@Noah-im9ee
@Noah-im9ee 2 жыл бұрын
@@DansiqueFitness tysm for the advice, I'll try to be more mindful and "relaxed" about it!
@sylviebelanger3096
@sylviebelanger3096 11 ай бұрын
I love that class ❤❤ merci
@DansiqueFitness
@DansiqueFitness 11 ай бұрын
You're welcome! 😘💕
@anastasiyamurzina3819
@anastasiyamurzina3819 Жыл бұрын
I liked this workout because the exercises were calm but strong. I feel my muscles and can control at a slow pace. By the way, I burned only 180 calories, but this is what I needed. Thank you!🌹❤
@DansiqueFitness
@DansiqueFitness Жыл бұрын
Caloric burn will be different for everyone based on many factors. You can amp up your caloric burn by trying to move faster without compromising your form and control…you could also add more resistance by putting on some wrist and ankle weights. 🥰💖💪🏼
@helenabarcelo954
@helenabarcelo954 2 жыл бұрын
Great workout (as always)!😘
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you Helena! 😘
@leonorlopez5439
@leonorlopez5439 2 жыл бұрын
hermosa rutina!! gracias gracias gracias ❤🌻
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you Leonor! 🥰🥰🥰
@alicetiezzi7280
@alicetiezzi7280 2 жыл бұрын
Thank you!!! This was really good, as usual💥
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I’m so glad you loved it Alice! 💖
@naomishamash1567
@naomishamash1567 2 жыл бұрын
That was a fantastic workout
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank youuuu! 😘
@mimi-ob5im
@mimi-ob5im 2 жыл бұрын
Thank you so much!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
My pleasure! 🥰💕
@lalicam18
@lalicam18 2 жыл бұрын
Thanks so much for this, it was beautiful, really appreciate it!
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thanks Laura! 💖
@ranjanamalhotra5565
@ranjanamalhotra5565 2 жыл бұрын
I love your no repeat workouts,and this one is killer. Thank you so much Desiree,you r really amazing 🥰
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
I really appreciate your kind words…thank you! 😘
@alimart2222
@alimart2222 2 жыл бұрын
That was awesome! Thank you!
@hennyyusupham6467
@hennyyusupham6467 2 жыл бұрын
thanks uu..i often following your pilates
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you for your kindness and support! 😘😘😘
@DanceAK123
@DanceAK123 2 жыл бұрын
Superb! Thanks
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thanks Arielle! 🥰💖💪🏼
@hamurara-ponchiku
@hamurara-ponchiku 2 жыл бұрын
my favorite workout ! Thank you😆💕From japan 🇯🇵🍀😘
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
My pleasure! So glad you loved it! 🥰💖💪🏼
@detoth67
@detoth67 2 жыл бұрын
Great one. Thank you! Any chance of doing another loop band workout? I get my best results from that one.
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
More to come…in the meantime, I suggest (if you don’t already have them) getting some ankle and wrist weights! They amp up any and all workouts quite a bit! 🥰💖💪🏼
@detoth67
@detoth67 2 жыл бұрын
@@DansiqueFitness ohhhh! Great tip! Thanks!
@detoth67
@detoth67 2 жыл бұрын
@@DansiqueFitness LOLOL! Yes, they really do. Thank you!!
@rosabarajas5437
@rosabarajas5437 2 жыл бұрын
Thank so much wonderful 👍🏻😘
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you Rosa! 😘
@ThePerceptionTrainersPT
@ThePerceptionTrainersPT 2 жыл бұрын
LOVE
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Happy birthday my beautiful friend! HUGE HUGS 🤗💐💕🤗💐💕🤗
@ilariavaccari7232
@ilariavaccari7232 2 жыл бұрын
No repeat really helps to get going! Tks
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Glad you enjoyed it! 🥰💖💪🏼
@martafarriols969
@martafarriols969 2 жыл бұрын
Fantastic one!
@lucyn9255
@lucyn9255 2 жыл бұрын
This was great workout, I really enjoyed it, thank you ❤️
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thanks Lucy! 😘
@lilylolo1036
@lilylolo1036 2 жыл бұрын
Amazing, absolutely lovely, so much fun. Many blessings 🙏💖
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you Lily! 💚
@jwny1935
@jwny1935 2 жыл бұрын
I have enjoyed working out with you:) Also appreciate your new one!! I did today! 💦sweating, no boring! How fresh☺️💪🏼👧🏻 Thank you🥰
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thank you for your love and support! 😘
@nl8109
@nl8109 6 ай бұрын
I really loved this. The only one I struggled with was the side plank. It hurts my wrists so much. Do you have any suggestions for an alternative?
@DansiqueFitness
@DansiqueFitness 6 ай бұрын
If straight arm planks bother your wrists, you can modify by making them forearm planks and then your wrists will be happier! 🥰💕
@Olgetta
@Olgetta 3 ай бұрын
Thank you so much Desiree amazing feeling 😊😊😊💜🖤🧡
@DansiqueFitness
@DansiqueFitness 3 ай бұрын
You're so welcome! 🥰🥰🥰 app.arketa.co/dansique/on-demand
@aanchalsahoo3091
@aanchalsahoo3091 2 жыл бұрын
Thanks 👍❤️❤️
@stephaniegal385
@stephaniegal385 2 жыл бұрын
This was insanely good 🔥❤
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thanks Stephanie! 💜
@sasharekunov3274
@sasharekunov3274 2 жыл бұрын
Thank you so much Deserie.its Olgetta.Hi from Ukraine.,,🥰🥰🥰pray for our country please
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Sending you and everyone in Ukraine tons of love, light, and positive energy. It’s truly heartbreaking what’s going on. 💛🌟💛🌟💛🌟💛
@sasharekunov3274
@sasharekunov3274 2 жыл бұрын
@@DansiqueFitness thank you sooo much
@arezoozare5294
@arezoozare5294 2 жыл бұрын
Love you so muchhhhhh😍😍
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Aww you’re so sweet! Love you too!!! 🥰🥰🥰
@annakorczycka9160
@annakorczycka9160 2 жыл бұрын
Fantastic!🤩
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Thanks Anna! 🥰💖💪🏼
@olenaakhmetova4789
@olenaakhmetova4789 2 жыл бұрын
Thank you, precious Desiree💗 Glory to Ukraine🇺🇦🌻
@DansiqueFitness
@DansiqueFitness 2 жыл бұрын
Sending love…💕💕💕
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