45 MIN POWER PILATES CLASS | Full Body Sculpt & Fat Melt | Int/Adv Level

This intermediate / advanced Power Pilates class is like a regular Pilates class…but as always, I’ve “remixed” our traditional exercises into something fun and fresh and designed this workout in a way that really packs a punch and will get your heart rate up. Let’s move together, sweat, sculpt, melt fat, and feel accomplished and amazing when completed!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@samanthatrottier4097]

when Desiree says, "let's have some fun", I couldn't help but smile because I knew I was about to die a little bit. Great workout! Thank you!

[@DansiqueFitness]

Hahaha! 🥰😜🤣🤭 Thanks for the love!

[@DogmaBeoulve]

Perfection personified, elegance and grace made a goddess!

[@evelintumanok3023]

I do your workouts 2-3 times per week. I haven't found better workouts than yours. You are amazing❤

[@DansiqueFitness]

That really means a lot to me; thank you so much for your love and support! XOXO 😘

[@suzanneyoung9754]

I came back to this one and found a bit easier. I have a love hate relationship with swimming. However with the tummy in and pelvis into mat it is extremely effective. I love this one as its challenging for me but ,attainable. I am in love with your form and direction. Happy 4th Desiree!!!!!!!

[@DansiqueFitness]

Thank you lovely Suzanne! Wishing you a fabulous weekend! 🥰🥳😘🤗

[@indigomcginnis4958]

this is agreat "Test, or Build, your Personal Power" class!! Thank you! Just what I needed!

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@eileennahan7830]

This was truly power Pilates. That was had and 👍😃🤸🏽‍♂️

[@remsim8961]

Bonjour It is wonderful This PPF is so good I feel younger stronger happier As James Brown sang I feel good Thank you x 1000 Waoow

[@DansiqueFitness]

Thank you! 😘💕

[@TheBogette]

We are soooo lucky to have the expertise of Desiree's workouts on KZbin. I loved this one, definitely technically hard and challenging but I felt better after challenging myself and I did do my happy dance at the end! Plank exercises are always hard for me but I just keep at it, loved the jackknife series. ❤❤❤

[@DansiqueFitness]

I’m so proud of you Dana!!! xoxo 💖🥰💪🏼

[@yanisilvana4653]

Very fun Desiree, thank you

[@DansiqueFitness]

Thank you! 😘

[@alicetiezzi7280]

Just did this one after 13 days of covid and I really needed it to celebrating me finally tested negative this morning ❤️

[@DansiqueFitness]

Woohoo! Glad you’re back to moving again! 🥰💖💪🏼

[@leahyamada9711]

Hi, Desiree! I love you happy dance....thanks for a powerful but subtle sweaty workout! Good morning from Davao City, Philippines. Mabuhay!

[@DansiqueFitness]

Thank you my lovely friend! XOXO 😘

[@beckiiespinosa9110]

Just Amazing!!

[@DansiqueFitness]

Thanks a lot! 💚

[@alicedeodati5620]

Thank you very much you help us mondo and body

[@DansiqueFitness]

Thank you! 😘

[@drea9197]

This was so so good! I love how your workouts are both relaxing and sneakily hard. The way you sequence and transition your moves is beautiful, like Pilates choreography. Keep up the amazing work!

[@DansiqueFitness]

Aww thank you for saying that. I definitely can’t help myself…with my ballet background, I treat each workout like a Pilates dance. It’s feels so good when it has that nice flow! 🥰🥰🥰

[@ThePerceptionTrainersPT]

Des this was AWESOME! I love how many of these movements were compound, which really made this workout feel FULL body and also extra challenging. Your flow was seamless, and I love that you included core work in ALL the movements rather than having a 'set' core section. You never fail to impress.

[@DansiqueFitness]

You’re the best! Thank you so much for always making me smile! XOXO 😘

[@michaelatodd8805]

That was (in a strong south african accent) "hectic bru", thank you Desiree! What an awesome workout, really felt the burn. Love you tons, always so grateful for your videos. ❤❤❤❤

[@DansiqueFitness]

Thank you so much for your kindness, love, support, and appreciation! XOXO 😘😘😘

[@jessicaamaladawn]

Amazing class with great challenge and flow. Desiree deserves 1 million subscribers. Thanks Girl. xx 💕

[@DansiqueFitness]

Thank you soooo much! That really means more to me than you’ll ever know! 💖💖💖

[@sissel5369]

That was amazing. I love that you can get a total body workout, be soaked in sweat and still feel beautiful 😂❤

[@DansiqueFitness]

Yayyy thank you so much for your kindness and support! xoxo 😘

[@michele_michele]

Wow, what a fantastic workout! I feel so strong!! ❤️😘💕💥😍💯

[@hadasitalki7247]

thank you Desiree! 💕💪

[@DansiqueFitness]

You’re welcome! 💚

[@laurahyde9666]

Every muscle in my body feels amazing 🥰🥰🥰

[@DansiqueFitness]

Woohoo!!! 🥰🥳😘🥳

[@suzanneyoung9754]

I love this one too!!!!!! where have you been my whole life !!!! Thank you!!!!!

[@DansiqueFitness]

Ahhh I’m so glad you finally found me! 🥰🥰🥰

[@annaalstonferguson7991]

Such a fabulous workout! Rigorous, different and fun. The first position lower ab series was a great challenge that I loved. Thank you!

[@DansiqueFitness]

So glad you loved it Anna! xoxo 😘

[@ryanmcintyre6810]

I had no doubt Dansique Fitness would deliver on another great workout! Dansique Fitness = Just Amazing! Keep up the great work! I enjoy the happy dances and shimmying!

[@DansiqueFitness]

Hahaaa thank you so much for your kindness! 😘😘😘

[@sehbakhan1814]

Wonderful … will do it after Ramadan inshAllah …!

[@jessicajames9360]

I have been searching for a challenge like this for a few months. For some reason my brain doesn’t want to challenge myself during my own workout but when you challenge me I work super hard! Thanks 🙏😅

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@andreaj7458]

Day 4 of the challenge. 🤸🏻‍♀️💥 After that stretchy but still challenging in some sequences workout of Day 3, today's Power Pilates really took it to the next level. Very fun, dynamic and effective! ✨

[@DansiqueFitness]

Great job completing day 4! Keep going strong my friend! 🥰🥰🥰

[@BN-yt4et]

I had to wait until I had more time for this and well, what an excellent session packed with core work - yes! Is the elbow ponche super challenging or is it me? My lower leg slides back.... just hard to keep together, 🤣ha! I love the fact the back is never ignored too and the workouts are always fully comprehensive. Thank you gorgeous girl. Hearts from London💖

[@DansiqueFitness]

I’m so glad you enjoyed it! Sending so much love…💕💜💛💚💕💜💛💚💕

[@charitygoos2691]

Wow that was such a hard workout but I feel so amazing

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@carolineconsten1999]

This is an awesome one!!!!!!!!!! LOVED IT 🥰🎉🙏🥰

[@DansiqueFitness]

Yayyy! Thanks Caroline! 💖💖💖

[@no-eu7rt]

wow, that was really challenging. that ponce series, wow so good and tough, thank you

[@shannonaretha6464]

I would like to thank you, Desiree, for once again, a very challenging and unique workout. I needed all the child poses in between. Thank you, too, for the reminders to let go of the tension in the upper body, shoulders, as I try to incorporate this into my normal day. Lulu is always the icing on the cake! She brought back very special memories of my darling, little Wingnut (who left us earlier this year) stealing many yoga routines on the mat when she was younger. This had me so happy and smiling and very reenergized by the completion of this great workout!

[@DansiqueFitness]

Thank you so much for your beautiful comment. Sending you tons of love and a HUGE HUG! 💕🧚🏼‍♀️🤗💕🧚🏼‍♀️🤗💕🧚🏼‍♀️🤗💕

[@kimmeo6505]

I do feel amazing! 💪🏽 That was such a great, strength based class. ❤️🙏

[@DansiqueFitness]

Thank you! 😘

[@sheiladuque6083]

I really enjoyed this challenging pilates workout. Thank you so much for posting. You are amazing.

[@DansiqueFitness]

Thank you Sheila! 😘😘😘

[@filizsarkaya2178]

Omg!!!!!the greatest ever. I felt shaking of my whole body.thank you 🥰

[@DansiqueFitness]

Woohoo!!! 🥳🥳🥳

[@peterthompson6551]

That was Amaaaaaaazing! Thank you 🙏❤️

[@DansiqueFitness]

Glad you enjoyed it! 😘

[@Cristina-fn4tp]

I feel so energized Desirée!! Thanks a lot, it was great!

[@DansiqueFitness]

Thank you! 😘😘😘

[@eleonoramalara5098]

Simply love it..and ❤️ more and more thanks for everything

[@terrahsetteducato7821]

Amazing workout! Fun, and super challenging!

[@DansiqueFitness]

Thank youuuuuu! Xoxo 😘

[@leonorlopez5439]

muy buena clases de pilates!! gracias totales🥰

[@sorayamousavi4190]

AWWW AWESOME 😎🔥♥️

[@DansiqueFitness]

Thank you! 😘

[@LiA-tl8bh]

saving this for when I have more time on hand 💗 looks intense too - thank you!

[@DansiqueFitness]

Hope you enjoy it! 🥰

[@belindalow7314]

V good class and nice for a change. it’s like a HIIT session at the end and raised my heart rate. Thank you for moderating in giving us gentle and more challenging ones in between striking a balance! 🙏❤️

[@sharono.1811]

What a spectacular and beautiful workout! You are amazing!😘!

[@DansiqueFitness]

Thank you Sharon! xoxo 😘

[@joycerichter5273]

This was a total body challenge! I loved the strength and stretch of your creative flow.

[@DansiqueFitness]

Thank you Joyce! 😘😘😘

[@DMBmusicfan1]

Just practiced this one. It was definitely one of the more challenging ones I’ve done of yours, modified a few exercise, but loved it. Love your channel, and I love practicing to your new and old videos regularly.

[@DansiqueFitness]

Thank you so much…your love & devoted support means everything! 💛💛💛

[@user-tl8rt5pc9d]

thank youuuu for an amazing workout!!!!!!!!!!

[@DansiqueFitness]

Glad you liked it! 🥳😘🤗🥰

[@andreaj7458]

Did it this morning and I loved it! Stretching and strengthening at its best, very powerful and sweaty. 🔥💥🥵 You put together a great variety of exercises working the entire body. I must admit I got a little frustrated by the end with those jumping butt kicks. I don't know if I'm lacking in upper body strength or lower body control but I was kind of flopping down like my body was weighing me down after jumping, and the last jumps I couldn't even jump up. 😅 I still enjoyed all of it as always and I'm thanking you for keep it fun, challenging and different. ❤️❤️❤️

[@DansiqueFitness]

Andrea, those jumps are TOUGH, especially at the end of a workout when we’re already kinda exhausted. Don’t get frustrated - just keep practicing. I always design my workouts in a way that entices you to revisit the same workout over and over again. Each time will get better and easier…and you’ll feel so good and accomplished when you feel those changes! 🥰🥰🥰

[@ChristaJClark]

Great class!

[@anneel8115]

Love how this one flows. Excellent👌🏾

[@DansiqueFitness]

Thank you! 😘

[@lunavargas869]

Amazing routine this one!!! Thanks to these workouts, even as s professional ballerina I've lost significant weight and toned my body even more because of these, on such a short period of time too. seriously, thank you!!!

[@DansiqueFitness]

Thank you so much for your love & support! 💖🧚🏼‍♀️💖🧚🏼‍♀️💖

[@danielagallaro9149]

Thanks for your videos, i'm italian, since I follow you, not always unfortunately, the smile has returned. Pilates helps the good mood. You are really good at it and spread joy with your friendliness. Thank you Daniela

[@DansiqueFitness]

Thank you so much for your love and support beautiful Daniela! 🥰🥰🥰

[@pilarrierahernandez7434]

Wououuu smashed it!! Great complete workout 💪👌 really felt and enjoyed it...muchas gracias 🤗🌞

[@DansiqueFitness]

Yayyyy!!! 🥰🥳😘🥳🥰

[@sach_v8360]

Wooww...i fell in love with pilates after doing this..... Thank u so much❤️ I did today for the second time...this is really awesome

[@DansiqueFitness]

Yayyy that makes me so happy! 🥰🥰🥰

[@jazmincancio6456]

This was amazing.very dancer-centric which I highly appreciate.

[@DansiqueFitness]

Thank you…once a ballerina, always a ballerina! I can’t help it! ☺️🌷🩰🧚🏼‍♀️💖

[@elisavettor9676]

Amazing!!!

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@elisavettor9676]

@@DansiqueFitness your workouts make me stronger each time 🤩

[@ramyavittalacharya6070]

Wooohoooo!! Desiree, one of the toughest i have done!! Feeling proud and happy that I could stick till the end. Thanks a lot for this challenging work out 😘😘

[@DansiqueFitness]

You did it!!! 🥳🥰🥳😘

[@mermaid6700]

It was amazing ❤

[@yuliesoula9107]

I was waiting for that!!!! Thank you so much beautiful lady🌷🎶🥰🥰🥰♥️♥️♥️

[@DansiqueFitness]

My pleasure! 🌷

[@carolineconsten9359]

Great one to start a new week 🥵🥵🥵🥵🥵😍😍😍😍😍😍🙏🙏🙏🙏

[@DansiqueFitness]

Have a fabulous week caroline! 💖💖💖

[@angelishetty3958]

Awesome 👏 Thank you 😊 for the class

[@DansiqueFitness]

My pleasure! ❤️

[@DogmaBeoulve]

I think Dansique would make an excellent penguin with movies like that

[@DansiqueFitness]

🤣🤣🤣

[@cwb1400]

Really enjoyed this workout! Thank you!

[@DansiqueFitness]

Thank you! 😘

[@ramchoudhari7113]

What an amazing workout. I am feeling very much relaxed satisfied accomplished after doing this wonderful workout. A big thanks Desiree for uploading such fabulous workout 🙏❤️

[@DansiqueFitness]

Thank you so much for being such a lovely and devoted supporter! 🥰🥰🥰

[@fitnesslover1958]

An amazing session once again! You don't fail to impress! Thank you, as always.

[@DansiqueFitness]

I really appreciate your kindness! 🧚🏼

[@sigalabergel916]

Wonderful ❤ thank you 🙏

[@DansiqueFitness]

You are so welcome! 💜

[@kaziamassey1711]

I like your classic work out

[@carolineconsten1999]

🥵🥵🥵🥵 cal me back to this one today... that final big bang is a killer !!!! ❤❤❤❤❤

[@elainemikesell5544]

Excellent!

[@meredithgoosen8684]

THANK YOU SOOOOOO MUCH! God bless ❤️❤️❤️❤️❤️

[@DansiqueFitness]

My pleasure! 💛🌷💛🌷💛

[@veramoniz2669]

Finally I did this amazing workout, after the break of Easter. I felt so good! 💪🏼🙏🏼💝🌻🌻🌻Thank you Desiree

[@DansiqueFitness]

Yayyy I’m so glad you loved it! 💖💖💖

[@olenaakhmetova4789]

I appreciate every day with your amazing and effective workouts! Day 15 done💗🌻🇺🇦

[@DansiqueFitness]

Thank you beauty! 🥰🥰🥰

[@Gigi_2387]

This is my first time trying out your class and wow so challenging! But in a good way. I’ve done tons of other KZbinrs and apps and this is by far some of the best out there! 🔥 adding your classes to my weekly routine.

[@DansiqueFitness]

Welcome to the Dansique Fitness family…I really appreciate your kindness and support!!! 🥰💖💪🏼🧚🏼‍♀️ If you’re in need of a workout calendar, follow one of my *free* fitness challenges www.dansique.com/dansique-fitness-challenges 👈 I recommend the latest one - “get fit” challenge!

[@Gigi_2387]

@@DansiqueFitness Thank you! Happy to be here. Will definitely be checking out the calendar.

[@noob65]

Loved it ❤❤ best channel for pilates 😊 thank you so much 😢

[@DansiqueFitness]

I really appreciate that; thank you! 😘

[@ildikojones7073]

Desirée, I’ve missed you! When I left for spring break I was determined to continue working out with you but the conditions were not there! However, I did walk a lot: one day as much as 9.1 miles… but it’s not the same! I just finished this new class (6 in the morning), and I loved it and the beautiful flow! Your creativity is limitless and your transitions between exercises seamless! Whoohoo 😊 my muscles are so happy they got to work again! Thank you so much!!! 😘😘😘 Stay well!

[@DansiqueFitness]

Welcome back! Thank you for your lovely comment! Sending you a HUGE HUG! 🤗🤗🤗

[@ildikojones7073]

@@DansiqueFitness Thank you! Sending a huge hug back to you. I hope you’ll have a peaceful, meaningful and productive week! I’m mentally preparing myself for an insanely busy time till June 16th… I will definitely need to be working out with you regularly. Enjoy your Sunday! 😘

[@chuavalencia1]

This is sooooo cool! I really enjoyed it! Thank you for creating this beautiful workout! I feel so much stronger and energised after this workout!

[@DansiqueFitness]

Thank you Valencia! 💜

[@maritamaltezaki8588]

Definitely my new favourite! 😍

[@DansiqueFitness]

Yayyy!!! 🥳🥳🥳

[@shant007t6]

That was awesome ❤️

[@sherules5005]

29/9/22 first time practice on your channel in the morning 😌🙏🏾🆒. I did it halfway for 21 min then rushed to work. I'll mosdef practice from the start in the evening 🌆. Thanks Desiree 😊💛🤸🏾‍♀️

[@sandrasousa2283]

Loved it, loved it!! Amazing as always! Thank you!🥰

[@DansiqueFitness]

Thank you Sandra! Xoxo 😘

[@sheesh2490]

❤️ thanks for the workout I am in love with your content ❤️

[@DansiqueFitness]

Thank you so much…that really means a lot! 🥰😘🤗

[@jet3626]

Scrolling through this to do later today and I know this is going to be awesome, but had to comment on Lulu. Her rolling on the mat being impossibly cute just made my day..Your power pilates are so good and challenging

[@DansiqueFitness]

Thank you so much! Let me know how it goes! 💖💛💜💚

[@deannaschunkewitz724]

Great class thank you the exercises were great.

[@DansiqueFitness]

I’m so glad you loved it! 🥰🥳😘

[@shirinazadi8723]

perfect and fantastic strong workout with lots of killing creative movements that i have ever done and exactly very nice stretches .thank u so so much lovely coach for sharing it😍💙💯🙏

[@DansiqueFitness]

My pleasure. Thank you for your kindness! 😘😘😘

[@michele_michele]

Love love love 💕

[@DansiqueFitness]

Thank you! 💖💛💖💛

[@mariaalejandraquintanilla6920]

This felt so incredible! Thank you! xoxo

[@DansiqueFitness]

Wonderful! 💛💖💚💜

[@elenamorales7780]

I love your routine👏🥰thanks😜👏

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@kristiekelty9982]

Loved this one! Great class - thank you!!

[@DansiqueFitness]

My pleasure! 😘

[@awatefelmohd3208]

Aawsome 👍🏻😍

[@DansiqueFitness]

Thank you! 😘💕

[@alexishawks4913]

Wow! This workout was HARD, and so rewarding :)

[@DansiqueFitness]

Woohoo!!! Thanks for your love! 💖💜❤️

[@mrsbootsworkouts]

Fabulous routine!!

[@DansiqueFitness]

Thank you! 💖

[@karimaameur7086]

Great work!💕 merci Désirée 💕

[@DansiqueFitness]

Thank you! 😘😘😘

[@jenniferfeliu7905]

Done two approximately 50 minute of desiree videos today january 25, 2022 11:24pm great one

[@carolineconsten9359]

That was quite a long time since you last posted such a long video. I just loveddddddddd. It 🥰🥰🥰🥰🥰🥰🙏 can’t wait till the next one :) I need to change my daily routine so my body never gets bored or lazy 🤣🤣🤣🤣

[@DansiqueFitness]

My previous post was 40 minutes! 🤣 Make sure you turn on your notifications so you never miss a workout! 🥰💖💪🏼

[@marytaweel5631]

Omg it was fantastic! I looooooved it all , the pace the music, the workout probably my favorite now, the outfit so cute, I loved this! Thank you thank you! I can assure you I will do it again and again. As always you are so incredible Desiree. 🔥🔥🔥🤗😍❤🇨🇦

[@DansiqueFitness]

Thank you so much! 🥰🥰🥰

[@marytaweel5631]

Love you Desiree 😍

[@sonyalennon7442]

Fab start to the day here in Ireland! Thanks Desiree as ever. XS

[@DansiqueFitness]

My pleasure! 😘😘😘

[@marielemanh]

Amazing workout Désirée 💕💕💕

[@DansiqueFitness]

Thank you beautiful friend! 🥰

[@itsirkeel]

I'll be doing this later today!! Can't wait to experience it and then share how it goes. And love seeing your sweet pooch on the mat with you! 💓

[@DansiqueFitness]

Wonderful…hope you enjoy it! 😘

[@itsirkeel]

@@DansiqueFitness I'm still breathing heavily from that last set of high plank exercises, but that felt amazing!! The one hand high plank is a great exercise that I'll incorporate into my daily 'break from sitting at a computer' exercises. Thank you so much for this workout!!! 🥰

[@martafarriols969]

Great one again! Thank you so much 🤩

[@DansiqueFitness]

Thanks Marta! 💖💛💜💚

[@AnaPaula-wr4zs]

Loved It !!!! Thank you!!! 😘

[@DansiqueFitness]

Thanks Ana! 💖