30 MIN METABOLIC WALKING WORKOUT FOR WEIGHT LOSS | No Repeat

[@joanneryan8508]

since i have been doing your workout for the past 7 weeks i have dropped 10 pounds. my arthritic knees don’t hurt when i walk or stand long periods of time. thank you olivia for the workouts!!!

[@jazzyann9124]

I did this workout for 3 days straight (slowly getting myself into a workout routine) and wow I loved this one so much! The first day I couldn’t keep my arms up the whole time but the second two I could! Now a rest day and onto the next video 🥰

[@artforkids7771]

Love this short workout! Got 2,175 steps and burned 195 calories.

[@Raddiebaddie]

I love that this incorporated some upper body as well like abs and arms while walking!

[@MinceCoreKay]

I didn’t think I’d like the lack of narration but I think I prefer it! This was great! Sweating buckets!

[@lz738]

Great music! And I loved that there was no talking because I can use this video a few times a week and not get sick of it. Love!!

[@tiana.sancho]

Light sweat but very nice burn on the shoulders. Thanks Olivia !

[@ngoihuiyi7812]

Completed with 3800 steps. Yayy!

[@Magmag84]

randomly found this video in youtube. Calories : 297, avg HR : 164 . Just love this workout. Thank you Olivia :)

[@Devoyri]

Excellent! I like that I can modify it to make it more ‘jumpy’. Thank you!

[@jolenesmith4529]

That was awesome. I loved everything about it. Great beats. Mixed positions helps me actually keep focused. Thank you so much!!!🎉

[@adripin5450]

After a month long hiatus, Olivia’s workouts are the ones I come back to. Looking forward to be consistent each day with your new videos … thanks !!

[@edithbj]

Thank you! As someone that doesn't have the energy to move too fast and gets bored this is a good workout!!

[@austinrandolph8681]

I'm glad I found this..thank you for a great warmup!! I'm primed and ready to lift now

[@elfilocher9546]

Loved this. Thank you.

[@marydethjudge118]

Really enjoyed this workout! Thank you 😊 it helped me out on an active rest day to get some movement

[@nikkamarulzaman9023]

Will try out this for my evening workout sessions. Glad I've just found your video. Looks interesting and doable for me, CAN'T WAIT..

[@reginawells3191]

I am still trying to get half way through without stopping. This is a great workout and of course the one exercise that does repeat at least three times wipes me out. Thanks 😊

[@mdhughes14]

so excited to try this! i really got settled into a new apartment so i haven't been able to workout a lot lately and have been looking for a new workout video when i got the notification for this!

[@Itsmeremyx]

I just did this and it really challenged my body coordination ...it was awesome! Thank you so much, definite save!

[@cubana6352]

Love your workouts! I am so happy I found your KZbin channel. Thank you for making videos constant each week!

[@oliviafitlawson]

🤗❤️🤗

[@jimmiediala8553]

Great workout I did it today. Thank you so much!👍🏽

[@angelathomas5969]

Perfect family vacation hotel workout!! Thank you!!

[@michelledavis7883]

Thank you for posting a low impact workout today, I really needed this. This workout was so fun! Thank you again!!!!!

[@belle9844]

This was amazing, I’m so grateful for fitness KZbinrs like yourself!!❤ amazing opportunities to get active at home, I really had fun with this!!

[@mrsb6291]

This was great ! Added it to an earlier routine. Music made all the difference for me .Thanks !

[@funnyvideosever659]

That was wonderful. This is the best one I found so far that kept me going without stopping till the end. Good sweat and good burn.

[@oliviafitlawson]

Great work 🤗

[@freyakridle5565]

Digging this one! Loved all the arms with the steps. ~4000 steps.

[@oliviafitlawson]

❤️❤️❤️

[@yolandafoss]

I did not feel like doing a workout tonite, but got up off my rear and chose this one, I really did enjoy it, and happy that I got it done! 😅❤️😊

[@immnotaboutthatlife2086]

3,651 steps, 172 active calories burned, average 132bpm. Loved the new variations. This was a nice finisher to my weight training workout. 🤍💛🤍💛🤍💛🤍💛🤍💛🤍💛 Update: did this again. 232 active calories burned this time, 3822 steps, average 154bpm with my highest at 168. Added this onto my hour cardio weight training. The perfect ender! 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍 Update: short on time and was only planning to do 50% but I’m addicted to your workouts and next thing I know, I was done. Thank you for the amazing sweat walk Olivia! 💚💚💚

[@TheHumanBodyTalk]

🔝🔝🔝

[@helenhicks3300]

Just did this workout this morning and really enjoyed it! I'm coming back to exercise after a nasty back injury and this one got me sweating! Thank you 😊

[@qixinng6681]

Love the moves when it's easy to follow , fun to do and sweaty after awhile. Thanks for the video!

[@lizettemiranda7577]

Wish for a warm up before starting the workout and also if you could show the side ways in how to proform them will be great,over all a good routine.

[@markedwards2063]

Brilliant. Great coordination test as well as cardio. Thank so much.

[@maryamataherian3969]

I really enjoyed this workout today! So much sweaty and so much fun! Thank you so much 💚

[@heyhalogen]

LOVED this! I love the MISS feel, where I got a good workout but not just totally 💀 lol. I will definitely do this one over & over. Also love your creativity when adding mutli-step moves. More of these pleeeeease!! Esp longer 😁 you’re awesome!

[@leighwisner7107]

Another GREAT one! Love the music and speed:) Thank you so much!!

[@sandrafamilylife6325]

LOVED IT 💖💖💖 THANK YOU for your great work 🫶🏼

[@lematvlema4464]

Hi Olivia, excellent workout, i enjoyed a lot,😅 thanks!! Greetings from Hidalgo, Mexico 👋👋☺

[@ChristMyselfYou]

This was a great workout after weights. Loved it

[@j.hemarat3678]

Awesome! Walking cardio are my favorite 🤩.. love it so muchhhh ❤

[@flavialuciao]

Perfect workout for workday, to get pumped before work! Thank you for sharing :)

[@sherylcitro8315]

Really enjoyed this one Olivia, thank you!!

[@ihuomaprecious7478]

Thank you Olivia. This was super sweaty. Well done

[@victoriameridamartin8072]

Excelente clase.Gracias,Olivia.💪💪👏👏👏

[@happychappylife4283]

Awesome love the look the temp the counters. Great to fit before work or anytime

[@AngelaStimamiglio]

this was sooo good Olivia! thank you! 30 mins but it required a lot of coordination and concentration so it was feeling shorter

[@Merrydish7878]

Great workout so sweaty ❤️❤️❤️ thanks so much 😻

[@oksanamarets1516]

Great workout! Thanks a lot!!

[@dorisg7240]

thank you! that was a great work out for me!!

[@lenaoestereich8091]

I did that workout today.... And I love it.... 👍❤️

[@fatimayounes4934]

THANK YOU ! LOVED THIS ONE

[@charlenechua6073]

Happy Monday Great workout Love the music 🎶 Love the choreography ❤️

[@suebuchan9626]

This was great Olivia thank you and enjoy the bank holiday 🤩

[@albasalazar5734]

Buenísima tu clase, muchas gracias!

[@annapfaffenrot6957]

Amazing 😀 workout

[@aprilm1718]

That was such a great walking workout! Thank you so much!

[@oliviafitlawson]

Glad you enjoyed it!

[@oliverundmarionhahnen8996]

Thank you, i liked it.🏃‍♀️

[@candacedawn357]

OUCH! I did this workout today after doing an upper body workout with weights yesterday, and my arms were on fire! 🔥🔥 However, I just tried to mentally stay in the game and take one exercise at a time. Thanks! (:

[@jelynlinihan5648]

Hoooooh first day of workout, complete!

[@lizbiggs1836]

I got a really good walking walkout and would definitely repeat it. I loved the way it was sequenced and most of all loved the music which really got me going. My only slightly negative comment would be to say that the moves were repetitious and got boring after a while. Never mind though, you get out what you put in, so I improvised a whole lot of new ones keeping to the timing, pace and intensity. Overall a great experience. Thank you.

[@nursajarah]

great exercise!! done to the end! thanks!!! 💐💐

[@meaganelizabeth420]

Thanks Olivia was looking for one of your walking workouts to do this morning and you posted one! It's my birthday today too!!

[@oliviafitlawson]

Happy holidays 🥳🥳🥳

[@meaganelizabeth420]

@@oliviafitlawson thanks!!

[@kriptalida_0126]

Me encantó! ❤ Lo hice después de comer para acelerar el metabolismo y sudé bastante. Saludos desde Bolivia

[@GlamorousPrincess123]

I did this workout yesterday 😩my muscles were aching and my back...was trying to find out wat move I did to cause so much ache. Thx for the good workout tho...will be doing ur workout again!

[@marianapraworska9254]

Thanks, it was great!!!

[@MeeksLp]

Absolutely loved this ❤

[@ShawnieakaLadyC]

Amazing really worked up a sweat this morning!!

[@marialourdesjrgensen245]

It's been 2 weeks since I started again in my lose weight program. I simply liked it this workout, as I sweat a lot.

[@mintsoda967]

Any slight change??

[@nathmoloko5530]

Nice workout thank you 💜

[@thework-out]

thanks for this super workout. I sweat and feel great after it. I love it!!❤️‍🔥💪

[@oliviachan4149]

Easy and workable.

[@shannidm]

Best workout I've found. I'm a 49 out of shape asthmatic. This was great and I love the no repeats of exercises. I think I burned send 800-900 calories.

[@oliviafitlawson]

Brilliant 🤩

[@jamiecruz3580]

I love your workout! 🥰💜

[@saraballejossalazar7957]

Genial terminamos espero que subas videos con pesas ❤

[@amyjohns196]

Great workout!

[@oliviafitlawson]

Glad you liked it!!

[@Rosabella206]

Great walking job🥰🥰🥰🥰

[@oliviafitlawson]

❤️🤗🤗

[@angeherlihy8056]

Fun!!

[@nessiemupfeki]

Previewed this and looks good for me to do 2moro. Thanks Liv!

[@tijanajurisic8316]

So fun with great music,thank you! 🤗🥰

[@marjanwitzel]

That was a nice and quite complicated workout. I had difficulties with my arm/leg co-ordination….😅

[@aideeortiz9267]

Cool !!l thank you 🥰

[@shaoxianyang]

Great workout, make me sweat, and workout for many body parts, arm, waist besides leg

[@oliviafitlawson]

Amazing work ❤️

[@clairecunningham9453]

Thanks.

[@AnnePluris]

❤❤❤thanks i love it i sweat no jumping..gbu

[@es2393]

Veeery Good!!!!

[@bernpri7580]

these are great workouts for if your pregnant!

[@sehamjabour6220]

thankyou

[@فداءالعيد-ض3م]

Thank yo❤❤❤

[@sandrafamilylife6325]

Great Workout - THANK YOU 🫶🏼

[@sandrafamilylife6325]

I did it again 😎

[@yuliatahir4391]

i did it 🔥

[@samanthamarajh7221]

Very sweaty just crush it 💯💯🔥intense thanks ❤🥺

[@kena_moose]

apple watch stats: active cal: 223 total cal: 285 avg hr: 153 distance: 1.65 mi (3,000 steps)

[@sylwialisowska7247]

Super 🙂❤️❤️❤️

[@krassislavtcheva4383]

It is a very good workout 😊 I tried it and I sweat a lot. Very good for post pregnancy routine !

[@oliviafitlawson]

Glad you liked it!!

[@do_mirella5514]

❤️❤️❤️

[@jenis421]

How many steps will walk by doing this exercise? How many calories will be burned? If you said please!

[@smitasandu731]

Is it ok for above 60 yrs

[@filipacruz3244]

❤❤

[@terrylawson8873]

Appreciate when you include how many calories burned.

[@alois400]

how many calories does this workout burn?

[@soulfullysaid7797]

How many?

[@Amanda-fy3us]

Doesn’t mean everyone burns the same amount is the only problem…. Everyone burns calories differently

[@feliciaboico380]

How many ?

[@israara1707]

@@Amanda-fy3us it’s an estimate tho obviously not everyone is gonna burn the same amount

[@tracyharmon2047]

Does anyone know how many steps are in this video?