40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

[@Macriné98]

You do the BEST walking workouts, definitely doing this today after work 🥳

[@oliviafitlawson]

Thank you. Enjoy and let me know what you think 🤗 x

[@qamarbashirbashir2556]

​@@oliviafitlawson mam crunches exercise ka b link snd kr dain

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@immnotaboutthatlife2086]

Agree

[@sheilasammy4511]

This is an amazing workout i am 76 and was able to finish. Thank you for an easy but effective way to work the whole body. You look fantastic. Keep up the good work

[@oliviafitlawson]

@@sheilasammy4511 Thats amazing. Well done 🤗

[@cathdeacon1882]

With a cool down, 430 cals burnt and 4,500 steps ❤️💪🏻👏🏻 loved this workout, thank you!! x

[@breannawaldner3466]

your workouts are the best. i have recommended you to so many people

[@oliviafitlawson]

Thank you 🙏

[@elwijono6710]

4.8 miles 5820 steps 120 average heart rate Nice!! Thanks Olivia

[@SandyleinTokarz-lo7uu]

Another great walking workout. I loved it! Thank you Olivia. 🫶🤗

[@NinaGarrRawr]

You are amazing, Olivia! These workouts are so fun, challenging, sweaty, fulfilling and not killer on my joints and body. I listened to one of your videos where you talk about transitioning to lower impact/walking and that it was life changing. that, Hiit and high intensity raises cortisol (I have chronic inflammation and i wouldn't be surprised if the high intensity workouts I do have contributed!) it's taken me so much time but, I am finally trying to transition away and your walking workouts are perfection. Thanks for putting so many out there for us!

[@oliviafitlawson]

Thank you so much. You are absolutely right. It’s about finding what works for us. Xx

[@diamondh1243]

Didn’t push myself hard on this workout like I could have but the energy wasn’t at a high level for me. Still showed up and did it though and it was so good! 360 calories 4,455 steps 21 min cardio zone 22 min fat burn zone PERFECT! I’ll be back for more workouts and just subscribed. Thank you! 😁

[@PatriPauls]

Another great low impact cardio workout, Olivia. Keep them coming!

[@michelles.2650]

This video showed up in my KZbin feed, I did it, LOVED it! Loved the variety of exercises, some more complex than others, really challenged my “focus abilities” I will certainly do more. Thank you!

[@oliviafitlawson]

🤗🤗🤗

[@bereleneyergaw3194]

Great workout. I think it targeted all the muscle groups without all the pain. Thanks

[@yanitzelkarina5593]

Very nice workout! 🎉 I is so hard to find endometriosis friendly workouts, finally found it 🧡Thanks

[@anitawhite9699]

Just brilliant love these workouts just enough time and not too hard on the knees if you are coming out of injury

[@audrac8390]

Love this lady. Workouts r so fun and great cardio. Thank uuu

[@anengkhongsai8888]

Good aerobic and exercise

[@tashleamlifecoach5393]

Another amazing workout - thanks for creating these for us!

[@sharmawade5498]

Good morning and thank you for your time and this awesome workout!

[@oliviafitlawson]

🤗🤗🤗

[@ellenbruno7685]

This was actual exercise and fun and engaging. More please! LOL Thank you.

[@oliviafitlawson]

🤗🤗🤗

[@서보현-g4z]

지난주 금요일에 우연히 이 영상을 보고 운동했어요. 땀 줄줄 흘리며 지방 태웠어요 🤭 살짝 점프하는 동작들땜에 홈트로 힘들지 몰라도 살짝 뛰다가 적당히 타협하며 다른동작으로 대체하며 불태웠어요🔥🔥🔥

[@IM-hu3co]

This is the exercise I needed!! I am very chabby and perfectionist. At first, everybody is highly motivated, but It's very difficult to continue the mood.This is beginner friendly and continuable!!Thanks❤❤❤

[@AnaBarreto-u6s]

❤😂..megus mucho walkingh

[@SLocky82]

That 40 minutes just flew by!!! Excellent walking workout for my rest day, thanks Liv! 😊

[@CarolIliou]

Brand new to your channel, found it by accident and so glad I subscribed. Thank you for an incredible workout that didn't involve me killing my knees. 🎉🎉🎉

[@rosariogonzales9002]

I love this workout, thank you.

[@wk0208]

It's an interesting workout. Knees friendly.

[@吳世安-x6j]

謝謝！

[@oliviafitlawson]

Thank you

[@aprilgilbert9023]

Wow! I underestimated this!! Great workout!

[@unicornvloggers50]

Loved the low impact no jumping!! Thank more of these please

[@oliviafitlawson]

Coming soon 🤗

[@angelaergun3520]

Yes, i burn't 320kcal. And it was such a fun and sweaty Workout ❤thank you.

[@melss94ish]

I've been doing your walking workouts for the past week and I'm feeling so proud of myself. Your workouts are vigorous and so I used to avoid them but it has felt so good to challenge myself and to complete a 40 min walking workout now is exciting! Thank you for making these

[@kaykem123]

First time here but it was wonderful, thank you

[@tiana.sancho]

That's another winner ! I did it without any break and it was just great. Nice sweat, 400 cal burnt and a good cardio workout. Perfect, thank you Olivia !

[@МаргаритаЧумакова-ш8ч]

Спасибо большое за тренировку 🌼

[@TheRansomHouse]

Hi there! I just had a baby 3 months ago and this was sooooo good!!!! My watch says 650 calories burned… I liked the no jumping… still recovering from birth❤❤❤ thank you so much… I’m not back in the gym lifting as of yet but this helps me feel awesome

[@oliviafitlawson]

Amazing. Wishing you a speedy recovery.

[@zt7911]

Can’t wait to try this workout. Great music and moves❤

[@missonelove9267]

Excellent. Good low-impact workout! Thanks.

[@worldtraveler6200]

I always find it interesting at the variations of results. Even taking into consideration one's weight, how far they push themselves, etc. I always end up shorter than everybody else with results. I kept the pace, oftentimes going faster than Olivia and I still ended up with only 3,90 0 steps, but only 142 calories burned. I am using my phone which I held in my hand during workout so maybe that is not as accurate as an Apple watch or fitness band. Still sweated and it was a great workout that I did at work on my break.

[@madarabebrisa8223]

Olivia your workouts are amazing 😍 I'm enjoying it every time.🥇 Thank you very much 💐

[@oliviafitlawson]

Appreciate it 🤗

[@karyntovardelzo286]

Excelente ❤ gracias, saludos desde Lima Perú ❤

[@rachaelpoulston904]

What amazing workout and performance and thank you so much darling

[@oliviafitlawson]

🤗🤗🤗

[@timpelkey5761]

Great, 64yr M . I have a fused ankle and serious arthritis on the other one. This fits me to a tee. I have extended it out to 60 min some days, what a-great workout. Thank you.

[@oliviafitlawson]

🤗🤗🤗

[@VtRD]

Easy to follow and so effective. Thank you.

[@susanstewart4758]

Great work out hope we getting more

[@SuperKelleigh]

@olivialawson loved this routine and music was 🔥 please could you add a few more aerobic exercises in 😊

[@yaelprins7105]

Loved it do you know how many steps we did🎉

[@LubnaKhalid-qd7lh]

Thank you for this work out ❤❤

[@natalielane2508]

Great! It feels so good that I can't pick up the words to describe my emotions after this workout. Just pure pleasure!

[@valeriasolonchenko4098]

Great workout, thank you❤

[@FaithLoverworld]

love the 40 minutes workouts!

[@gabriellasonnewald295]

Thanks it's a very good eorkout! Pity there is no cooling/stretching phase at the end...😉

[@franberlin77]

What a fun one! Thank you 🥰

[@sehamjabour6220]

Great music and moves

[@jamaliahibrahim3884]

Loving your walking workouts🇲🇾♥️

[@amalnabud7678]

Thank you, workout done.

[@margavillalba7984]

Gracias gracias

[@NgooO1949]

This 40mins was amazing. Thank you 👏 🎉

[@gregandmegan1012]

Love this!

[@lydiaapospori7195]

LOVED IT!:) Thank you for the work out!

[@oliviafitlawson]

🤗🤗🤗

[@culaem]

Thank you for this workout! I enjoyed it even in these hot days 😊💜

[@vaniStella]

Great workout 👍

[@lisaharvey9940]

Excellent, thanks!

[@oliviafitlawson]

You're welcome!

[@Antheah]

I burned 457 kcal with this workout plus Olivia's warm up and cool down!

[@donnawoodham868]

I did it . 61 from Alabama .

[@anavarga7533]

This is helping so Much with my anxietyyy Than you,!!!!

[@mhyntea]

Another amazing low impact walking workout! 🙂❤

[@Gita-e2d]

328 calorías 🥵 gracias🙏💕 👍 fantástica rutina

[@margavillalba7984]

Gracias

[@paulavasquezj]

I love your rutines!

[@marianapraworska9254]

Thank you!!! It was great work!

[@Rayan-mb9us]

Great workout ❤ India 🇮🇳

[@sehamjabour6220]

thankyou

[@Ackb1004]

WOW! I am sweating. TY!

[@marialuisalopez-vidriero]

👌👌👌thanks, OLivia

[@anandhimanoharan4266]

Hi i have back pain can i do this exercise

[@Maria.Parascandolo]

Really good workout, I love your workouts this is amazing 🎉 hey you have lost weight 😊

[@lubnalubna3933]

So today I'm starting your work out 19 Oct 2023❤ I see the end of result 😁

[@malik36a]

Super awesome satisfying -ly sweaty

[@kiconcojudith6980]

Great

[@allisoncantrell7692]

Great workout! Thank you! I had a total of 438 calories burned!

[@oliviafitlawson]

Brilliant 🤩

[@joyobessa1364]

I did it feels good especially after a hard days #wfh sit down work 😊🎉Ty

[@roslynlennon5388]

I love your workouts.

[@NuuuLa0]

🩵🩵I burn 290 cals and the total workout is 4300 steps for me. Great video thank you!!

[@bunniesandmonkeys]

4768 steps and 66 calooes ty this was fun 🌚

[@urszulasiemieniec6911]

Super 👍

[@Ellehi-wh9ml]

Thnks i feel Good

[@ifkapratiwi7974]

day 3🎉

[@alexurn2843]

Great workout!! Do this twice and burn 1000 calories!!

[@anyaruffin6432]

I probably wouldn't do this workout again, not because it was bad, but it just didn't hold my attention. I prefer instructor led and/or group workout videos. But i did break a sweat and burn calories, which was the ultimate goal.

[@oliviafitlawson]

Thanks for your feedback 🤗

[@chrisatkinson7690]

❤️🔥

[@chanitangernlailuck9901]

It s super good burning 🔥

[@anacarolinagomesp]

Done ❤

[@kellymonique6029]

Brazil 🇧🇷

[@filipaaraujo5944]

I don’t know if it’s true but my watch shows that I burn 412 calories in this workout 😮

[@lyudmilalarsen6952]

Wow. How high your bmp was? I burnt 224.

[@qarinaqureshi9392]

I burned 473🫶🫶

[@filipaaraujo5944]

@@lyudmilalarsen6952 o dont remember! But I just did today again but only 31 min and I burn 310 calories and my heart beat was at 149.

[@Тайниклюбителятворить]

​@@lyudmilalarsen6952my heart beat is almost 180 (usually 165-175) and more than that. That's the reason of the high calorie results

[@lyudmilalarsen6952]

@user-kj9ss5yw4l oh my gosh! My watch shown 173 bmp once this year. I ran 10 km interval with best speed in my running history!

[@amateuredits5159]

You look like Margot Robbie! Arms on fire 🔥

[@oliviafitlawson]

Haha that’s a first. Thank you. I’ll take it as a compliment. She’s beautiful. X

[@muhammadishtiaq8281]

Well

[@miladytitide7778]

🤩🤩🤩

[@afnanafrose928]

How is the app where the calories show?

[@sylviapelaez159]

👏👏

[@diskoars7145]

290cal, thank you 🥰💓

[@lawladymi]

❤❤❤

[@sehamjabour6220]

🎉🎉🎉