You do the BEST walking workouts, definitely doing this today after work 🥳
@oliviafitlawson Жыл бұрын
Thank you. Enjoy and let me know what you think 🤗 x
@qamarbashirbashir2556 Жыл бұрын
@@oliviafitlawson mam crunches exercise ka b link snd kr dain
@mariaelenacastroleo6756 Жыл бұрын
LEO Y Yazmin.❤❤
@immnotaboutthatlife208611 ай бұрын
Agree
@sheilasammy45114 күн бұрын
This is an amazing workout i am 76 and was able to finish. Thank you for an easy but effective way to work the whole body. You look fantastic. Keep up the good work
@oliviafitlawson4 күн бұрын
@@sheilasammy4511 Thats amazing. Well done 🤗
@cathdeacon1882 Жыл бұрын
With a cool down, 430 cals burnt and 4,500 steps ❤️💪🏻👏🏻 loved this workout, thank you!! x
@elwijono67102 ай бұрын
4.8 miles 5820 steps 120 average heart rate Nice!! Thanks Olivia
@anengkhongsai888811 күн бұрын
Good aerobic and exercise
@서보현-g4z Жыл бұрын
지난주 금요일에 우연히 이 영상을 보고 운동했어요. 땀 줄줄 흘리며 지방 태웠어요 🤭 살짝 점프하는 동작들땜에 홈트로 힘들지 몰라도 살짝 뛰다가 적당히 타협하며 다른동작으로 대체하며 불태웠어요🔥🔥🔥
@TheRansomHouse Жыл бұрын
Hi there! I just had a baby 3 months ago and this was sooooo good!!!! My watch says 650 calories burned… I liked the no jumping… still recovering from birth❤❤❤ thank you so much… I’m not back in the gym lifting as of yet but this helps me feel awesome
@oliviafitlawson Жыл бұрын
Amazing. Wishing you a speedy recovery.
@diamondh1243 Жыл бұрын
Didn’t push myself hard on this workout like I could have but the energy wasn’t at a high level for me. Still showed up and did it though and it was so good! 360 calories 4,455 steps 21 min cardio zone 22 min fat burn zone PERFECT! I’ll be back for more workouts and just subscribed. Thank you! 😁
@breannawaldner3466 Жыл бұрын
your workouts are the best. i have recommended you to so many people
@oliviafitlawson Жыл бұрын
Thank you 🙏
@michelles.2650 Жыл бұрын
This video showed up in my KZbin feed, I did it, LOVED it! Loved the variety of exercises, some more complex than others, really challenged my “focus abilities” I will certainly do more. Thank you!
@oliviafitlawson Жыл бұрын
🤗🤗🤗
@NinaGarrRawr5 ай бұрын
You are amazing, Olivia! These workouts are so fun, challenging, sweaty, fulfilling and not killer on my joints and body. I listened to one of your videos where you talk about transitioning to lower impact/walking and that it was life changing. that, Hiit and high intensity raises cortisol (I have chronic inflammation and i wouldn't be surprised if the high intensity workouts I do have contributed!) it's taken me so much time but, I am finally trying to transition away and your walking workouts are perfection. Thanks for putting so many out there for us!
@oliviafitlawson5 ай бұрын
Thank you so much. You are absolutely right. It’s about finding what works for us. Xx
@PatriPauls Жыл бұрын
Another great low impact cardio workout, Olivia. Keep them coming!
@IM-hu3co10 ай бұрын
This is the exercise I needed!! I am very chabby and perfectionist. At first, everybody is highly motivated, but It's very difficult to continue the mood.This is beginner friendly and continuable!!Thanks❤❤❤
@AnaBarreto-u6s9 ай бұрын
❤😂..megus mucho walkingh
@SandyleinTokarz-lo7uu6 ай бұрын
Another great walking workout. I loved it! Thank you Olivia. 🫶🤗
@SLocky82 Жыл бұрын
That 40 minutes just flew by!!! Excellent walking workout for my rest day, thanks Liv! 😊
@anitawhite9699 Жыл бұрын
Just brilliant love these workouts just enough time and not too hard on the knees if you are coming out of injury
@МаргаритаЧумакова-ш8ч Жыл бұрын
Спасибо большое за тренировку 🌼
@angelaergun3520 Жыл бұрын
Yes, i burn't 320kcal. And it was such a fun and sweaty Workout ❤thank you.
@zt7911 Жыл бұрын
Can’t wait to try this workout. Great music and moves❤
@sharmawade5498 Жыл бұрын
Good morning and thank you for your time and this awesome workout!
@oliviafitlawson Жыл бұрын
🤗🤗🤗
@yanitzelkarina559311 ай бұрын
Very nice workout! 🎉 I is so hard to find endometriosis friendly workouts, finally found it 🧡Thanks
@FaithLoverworld Жыл бұрын
love the 40 minutes workouts!
@audrac83908 ай бұрын
Love this lady. Workouts r so fun and great cardio. Thank uuu
@unicornvloggers50 Жыл бұрын
Loved the low impact no jumping!! Thank more of these please
@oliviafitlawson Жыл бұрын
Coming soon 🤗
@bereleneyergaw3194 Жыл бұрын
Great workout. I think it targeted all the muscle groups without all the pain. Thanks
@aprilgilbert9023 Жыл бұрын
Wow! I underestimated this!! Great workout!
@CarolIliou Жыл бұрын
Brand new to your channel, found it by accident and so glad I subscribed. Thank you for an incredible workout that didn't involve me killing my knees. 🎉🎉🎉
@rosariogonzales9002 Жыл бұрын
I love this workout, thank you.
@tashleamlifecoach53939 ай бұрын
Another amazing workout - thanks for creating these for us!
@ellenbruno768510 ай бұрын
This was actual exercise and fun and engaging. More please! LOL Thank you.
@oliviafitlawson10 ай бұрын
🤗🤗🤗
@jamaliahibrahim3884 Жыл бұрын
Loving your walking workouts🇲🇾♥️
@gregandmegan10128 ай бұрын
Love this!
@tiana.sancho Жыл бұрын
That's another winner ! I did it without any break and it was just great. Nice sweat, 400 cal burnt and a good cardio workout. Perfect, thank you Olivia !
@jadelee54758 ай бұрын
Great workout!❤ thank you
@karyntovardelzo28611 ай бұрын
Excelente ❤ gracias, saludos desde Lima Perú ❤
@kaykem1238 ай бұрын
First time here but it was wonderful, thank you
@LubnaKhalid-qd7lh11 ай бұрын
Thank you for this work out ❤❤
@timpelkey5761 Жыл бұрын
Great, 64yr M . I have a fused ankle and serious arthritis on the other one. This fits me to a tee. I have extended it out to 60 min some days, what a-great workout. Thank you.
@oliviafitlawson Жыл бұрын
🤗🤗🤗
@wk02088 ай бұрын
It's an interesting workout. Knees friendly.
@franberlin77 Жыл бұрын
What a fun one! Thank you 🥰
@NgooO194911 ай бұрын
This 40mins was amazing. Thank you 👏 🎉
@sehamjabour6220 Жыл бұрын
Great music and moves
@madarabebrisa8223 Жыл бұрын
Olivia your workouts are amazing 😍 I'm enjoying it every time.🥇 Thank you very much 💐
@oliviafitlawson Жыл бұрын
Appreciate it 🤗
@susanstewart4758 Жыл бұрын
Great work out hope we getting more
@VtRD Жыл бұрын
Easy to follow and so effective. Thank you.
@missonelove9267 Жыл бұрын
Excellent. Good low-impact workout! Thanks.
@worldtraveler62007 ай бұрын
I always find it interesting at the variations of results. Even taking into consideration one's weight, how far they push themselves, etc. I always end up shorter than everybody else with results. I kept the pace, oftentimes going faster than Olivia and I still ended up with only 3,90 0 steps, but only 142 calories burned. I am using my phone which I held in my hand during workout so maybe that is not as accurate as an Apple watch or fitness band. Still sweated and it was a great workout that I did at work on my break.
@lisaharvey9940 Жыл бұрын
Excellent, thanks!
@oliviafitlawson Жыл бұрын
You're welcome!
@vaniStella Жыл бұрын
Great workout 👍
@yaelprins7105 Жыл бұрын
Loved it do you know how many steps we did🎉
@SuperKelleigh Жыл бұрын
@olivialawson loved this routine and music was 🔥 please could you add a few more aerobic exercises in 😊
@NuuuLa04 ай бұрын
🩵🩵I burn 290 cals and the total workout is 4300 steps for me. Great video thank you!!
@amalnabud7678 Жыл бұрын
Thank you, workout done.
@rachaelpoulston90411 ай бұрын
What amazing workout and performance and thank you so much darling
@oliviafitlawson11 ай бұрын
🤗🤗🤗
@culaem Жыл бұрын
Thank you for this workout! I enjoyed it even in these hot days 😊💜
@paulavasquezj Жыл бұрын
I love your rutines!
@margavillalba7984 Жыл бұрын
Gracias gracias
@anavarga7533 Жыл бұрын
This is helping so Much with my anxietyyy Than you,!!!!
@lydiaapospori7195 Жыл бұрын
LOVED IT!:) Thank you for the work out!
@oliviafitlawson Жыл бұрын
🤗🤗🤗
@Ackb1004 Жыл бұрын
WOW! I am sweating. TY!
@natalielane2508 Жыл бұрын
Great! It feels so good that I can't pick up the words to describe my emotions after this workout. Just pure pleasure!
@gabriellasonnewald295 Жыл бұрын
Thanks it's a very good eorkout! Pity there is no cooling/stretching phase at the end...😉
@Antheah Жыл бұрын
I burned 457 kcal with this workout plus Olivia's warm up and cool down!
@mhyntea Жыл бұрын
Another amazing low impact walking workout! 🙂❤
@marialuisalopez-vidriero Жыл бұрын
👌👌👌thanks, OLivia
@donnawoodham86811 ай бұрын
I did it . 61 from Alabama .
@Rayan-mb9us Жыл бұрын
Great workout ❤ India 🇮🇳
@kiconcojudith698011 ай бұрын
Great
@melss94ish Жыл бұрын
I've been doing your walking workouts for the past week and I'm feeling so proud of myself. Your workouts are vigorous and so I used to avoid them but it has felt so good to challenge myself and to complete a 40 min walking workout now is exciting! Thank you for making these
@marianapraworska9254 Жыл бұрын
Thank you!!! It was great work!
@sehamjabour6220 Жыл бұрын
thankyou
@Gita-e2d Жыл бұрын
328 calorías 🥵 gracias🙏💕 👍 fantástica rutina
@chrisatkinson7690 Жыл бұрын
❤️🔥
@malik36a Жыл бұрын
Super awesome satisfying -ly sweaty
@Maria.Parascandolo Жыл бұрын
Really good workout, I love your workouts this is amazing 🎉 hey you have lost weight 😊
@lubnalubna3933 Жыл бұрын
So today I'm starting your work out 19 Oct 2023❤ I see the end of result 😁
@roslynlennon538810 ай бұрын
I love your workouts.
@margavillalba7984 Жыл бұрын
Gracias
@吳世安-x6j Жыл бұрын
謝謝!
@oliviafitlawson Жыл бұрын
Thank you
@joyobessa1364 Жыл бұрын
I did it feels good especially after a hard days #wfh sit down work 😊🎉Ty
@ifkapratiwi7974 Жыл бұрын
day 3🎉
@allisoncantrell7692 Жыл бұрын
Great workout! Thank you! I had a total of 438 calories burned!
@oliviafitlawson Жыл бұрын
Brilliant 🤩
@urszulasiemieniec6911 Жыл бұрын
Super 👍
@anacarolinagomesp Жыл бұрын
Done ❤
@bunniesandmonkeys8 ай бұрын
4768 steps and 66 calooes ty this was fun 🌚
@alexurn2843 Жыл бұрын
Great workout!! Do this twice and burn 1000 calories!!
@miladytitide777810 ай бұрын
🤩🤩🤩
@kathy63674 ай бұрын
❤
@sylviapelaez1599 ай бұрын
👏👏
@muhammadishtiaq8281 Жыл бұрын
Well
@Ellehi-wh9ml8 ай бұрын
Thnks i feel Good
@lawladymi Жыл бұрын
❤❤❤
@amateuredits5159 Жыл бұрын
You look like Margot Robbie! Arms on fire 🔥
@oliviafitlawson Жыл бұрын
Haha that’s a first. Thank you. I’ll take it as a compliment. She’s beautiful. X
@chanitangernlailuck9901 Жыл бұрын
It s super good burning 🔥
@sehamjabour6220 Жыл бұрын
🎉🎉🎉
@kellymonique6029 Жыл бұрын
Brazil 🇧🇷
@filipacruz3244 Жыл бұрын
❤❤
@anyaruffin6432 Жыл бұрын
I probably wouldn't do this workout again, not because it was bad, but it just didn't hold my attention. I prefer instructor led and/or group workout videos. But i did break a sweat and burn calories, which was the ultimate goal.