🔥 FIRE Full Body HIIT Workout With Dumbbells at Home | Low Impact HIIT | STRONG SUMMER DAY 21

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@keniamercedes8059]

Another great exercise, love it. Have a good day everyone.

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@brittanybrosseau7642]

Awesome start of the week! Thank you for continuing to bring us amazing workout Vera! Have a great week everyone!

[@VeraLaRo]

Thank you so much!! Happy Monday 🥰🥰

[@giselebarbe813]

Happy Monday! didn't get much sleep last night but that didn't stop me. It's too easy to say tomorrow so I persevered and got it done... Amazing workout Vera!!

[@VeraLaRo]

Oh no I’m so sorry! Hope you get a good night of sleep before the next one! Glad you were able to push through and get it done!

[@andrealaforme6315]

Wow 😮!! Happy Monday everyone!!

[@VeraLaRo]

Happy Monday!!

[@rosefarquhar1075]

Just discovered this and did it for the first time, and I loved it! It was so enjoyable, thank you very much. I’m slowly working my way through your workouts, and I haven’t done a single one that I haven’t enjoyed, or that wasn’t put together excellently. You really are inspiring 😊.

[@mattgunia942]

I'm not much of a fashionista, but I have to say that your workout outfit-thing looks really cool.

[@VeraLaRo]

Thank you so much!!! One of my favorites!!

[@elizabeth.gallego.b]

Genial, gracias

[@VeraLaRo]

Gracias!

[@anupamarastogi9213]

Another fun workout ! Have a great day buddies

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@oliviamcclure1034]

Vera, you look like a beautiful mermaid in that outfit!! 🧜‍♀️ Thanks for another awesome workout! I've been feeling pretty crappy and sick for the last few days but doing your workouts actually made me feel better! I guess I needed to sweat out some bad germs to start to feel okay again! Thanks for being so consistently awesome!!!! You da best 💪

[@VeraLaRo]

I am so sorry, Olivia!! Hope you are feeling better soon! Sending you lots of love!

[@oliviamcclure1034]

@@VeraLaRo thanks so much! 💕

[@jenellevisintainer4450]

So on round 2 of this series. Life did what it does and I stepped away from the weights for a bit. Anyways, back at it and can’t wait to join your membership and kick some butt!! Im coming for ya Vera 😝. Hehehe, thanks again for leaving this stuff on your channel ♥️

[@VeraLaRo]

So glad to see you back! Welcome 🥰🥰

[@athenabrooks921]

This one was so sweaty Great combinations of exercises Thanks Vera

[@VeraLaRo]

Way to go, Athena!!

[@mrswoodallsc]

Love Mondays!!! I 💙 ballistic KB squats

[@VeraLaRo]

YEAH!! So glad you enjoyed it!!

[@lawladymi]

So fun! Oh man it moved fast! Great sequence!

[@VeraLaRo]

Yay! So happy you enjoyed it!

[@amberkay185]

Loved this workout!! My shoulders are feeling it within a couple of hours after.

[@VeraLaRo]

Great job!!

[@katyimbrogno1105]

I am a day behind, just did 21 and that was 🥵. I feel happily tired! Thank you so much, Vera!

[@VeraLaRo]

You got this, Katy!! Great job 💪

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! Grcs Vera!! 👍🏼💪🏼🏋🏻‍♀️🐱🫶🏼

[@VeraLaRo]

Gracias 🥰

[@bobii379]

wow, what a workout!! strength and cardio perfectly combined..loved it, thank you Vera!

[@VeraLaRo]

So glad you enjoyed it! This one was one of my favorites!

[@nadegebourke8669]

Great workout thank you Vera i am getting stronger. This is going to be a great week.

[@VeraLaRo]

You got this!! You’re going to love the program for the week!

[@kerri5619]

Oh my gosh Vera that workout was amazing. I didn’t get to do it yesterday since I didn’t get much sleep the night before but I definitely did it today and that was a super sweaty 🥵 HIIT. I love doing squat to curl to press that is one of my favorite 🤩 moves to do. Thanks for bringing all of us this fantastic workout. Hope everyone has a great week see ya Tom ❤️💪🔥

[@VeraLaRo]

Great job, Kerri!! Way to go! Hope you get a good night sleep before the next one 🥰💪

[@mleighedwards7080]

Great workout, I could do this daily

[@VeraLaRo]

So glad you enjoyed it!

[@mleighedwards7080]

I did, I’m feeling it a little in the abs today 👍😊

[@HiddenTreasure09]

I really enjoyed this workout and the No Repeats at the end! 🙌🏾🔥❤️💪🏾

[@VeraLaRo]

Yeah!!! Way to go!!

[@mirnagarcia724]

👏 Amazing 👏 😍 Number one. This perfect. Thanks 😊 Vera. Thanks.

[@VeraLaRo]

Thank you so much! Have a lovely day!

[@mirnagarcia724]

From Woodstock Illinois

[@deniseramirez5697]

Great session! With the KB swing I did with switching arms. As my KB is only 15lbs. was able to go deeper on the squat. Which in turned worked my hammies a bit more🦵Thank you🙏🏻 And don’t have a good day. Have a Great day👍🏻😎

[@saraouchi4717]

I did the same thing. My KB is 15 lbs also. I ordered a set of 20 lbs so should be getting it any day now.

[@VeraLaRo]

Yeah!!! So proud of you!! Way to go!!! Thank you 🥰🥰🥰

[@laura772326]

I so much loved every bit of this extraordinary workout!!! One more full body workout which is far beyond amazing!!! But words are simply not enough anymore - everything you do is simply another dimension!!! The abs section at the end is a piece of art 🥰😍🤩❤🔥🔥🔥Thank you for all the stunning beauty and positivity which you spread with your amazing abilities and luminous personality!!! 🥰😍❤

[@VeraLaRo]

Thank you so so much, Laura!! So happy you enjoyed it 💕💕💕

[@letiluarrata2324]

!!!Excelent workout!!!! Today was not my day in the abdominals my intestine hurts a lot and I almost did not finish the routine. I suffer from food intolerances and have not been well lately. So tomorrow will be another day and I'll be better. Can you put more recipes un the facebook group. Love you

[@VeraLaRo]

So glad you liked it! I am so sorry about the pain. Hope you are feeling better tomorrow 💕💕💕💕

[@Mary-lk2gn]

Awesome workout..great start for the week!! Have a fantastic day !!

[@VeraLaRo]

So glad you enjoyed it!!

[@cdejesus68]

This was so good and my legs and butt are on fire 🔥. I did enjoy doing the squat curl Arnold press at the end of each circuit. Thank you Vera

[@VeraLaRo]

Yeah!!! So proud of you! Way to go 💪

[@kitphilly1511]

A great start to week 5!! 🥳💪💪 Thank you soo much Vera! ❤️

[@VeraLaRo]

So glad you enjoyed it, Kit!!

[@adrianalima2893]

Mais um treino incrível, adorei!!! Obrigado Vera querida!!! 🥵🥵😍😍💪🏻💪🏻❤️❤️

[@VeraLaRo]

Thank you so much!!!

[@isabellarodrigues1758]

Amazing workout!

[@VeraLaRo]

So glad you enjoyed it!

[@leesa8641]

Great start to week 5!!!

[@VeraLaRo]

So glad you enjoyed it!

[@Marshulin]

Great workout!!! Thank you so much Vera!! 😻😻

[@VeraLaRo]

So happy you enjoyed it, Marcela!

[@jesserhensley]

As always, thank you Vera 🙏🏻❤️! Felt that burn 🔥 today 😅👍🏻!

[@VeraLaRo]

You are most welcome! Great job!

[@veronicaetheredge722]

Thanks for an awesome workout!!!😊😊😊

[@VeraLaRo]

You are very welcome!

[@isabelmunerasanchez2055]

Super sweaty 🥵 Thank you, you are the best ❤️

[@VeraLaRo]

You got this, Isabel! Happy Sunday ☀️

[@hv2542]

Great full-body burn 💪

[@VeraLaRo]

So glad you enjoyed it!

[@tiffanyturcotte5484]

That was fire jndeed. I pushed it off until today as I was violemtly ill yesterday. This was an amazing welcome back to workouts for sure!!

[@VeraLaRo]

So sorry to hear you were sick!! I hope you’re all better today 💕💕💕

[@tiffanyturcotte5484]

@@VeraLaRo 100% better thank you 😊

[@athenaglaze9220]

I did this yesterday. And I loved it. I am one sore momma today!!! Lol. The music and the moves were amazing. Fantastic job Vera!! Thank you for this. ☮️ and ❤️ Athena

[@VeraLaRo]

So glad you enjoyed it! Way to go! Make sure to drink lots of water 🥰💪

[@mirellapolito8030]

Sempre più brava!! Grazie Adoro

[@VeraLaRo]

Thank you so much 😊

[@shrenishah7284]

This one was the start I needed to my week ! So fun and seemed quick although it was so intense. I tried my best to keep the 10 pounds all along the staple squat Arnold press. Kinda proud I did it ! Thanksssss Vera

[@VeraLaRo]

So proud of you!! You are doing amazing!!

[@teresamendoza7129]

Kill me😜but I love it. Thank you for your help and workouts!

[@VeraLaRo]

You are most welcome, Teresa!

[@Claudia-7777]

Loving it Vera! Thank you!

[@VeraLaRo]

You are most welcome 🤗

[@helenecaron743]

Intense and fun 🤩 feel great ! Thank you from Quebec, Canada 🇨🇦

[@VeraLaRo]

So glad you enjoyed it!

[@angietorres7440]

Day 21 ✅ wow amazing great workout❤️❤️ 🥵🔥🔥🔥

[@VeraLaRo]

Way to go, Angie!!

[@marciacarrara7222]

I loved!!!🤜🤜🤜♥️

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@TheeThea]

Great workout again!!💪♥️

[@VeraLaRo]

So glad you enjoyed it, Thea!!

[@tinakaralash8485]

Hello gang…. I’ve been off for a few weeks due to injury! Today is my first day back! I picked up from where I left off! I’m still in therapy but I was given the ok to get back to my routine! Of course I went a lot lighter with my weights and I really struggled but I didn’t quit! I really loved this workout… I’ll be back tomorrow! I missed you Vera❣️

[@VeraLaRo]

So glad you are back, Tina!’ I hope everything went well! You got this, you’ll build the strength right back up 💪

[@aliciahooper978]

I can definitely tell my abs have gotten a lot stronger but still struggling with the V-ups and hollow body moves. Is there a good vs bad way to modify these movements to continue to strengthen the core but also protect back?

[@VeraLaRo]

Great question. For the V ups, I’d say an in & out is a great alternative that is just a touch easier on the back. A deadbug is always a fantastic exercise to work the abs while keeping your back flat. Instead of the hollow body, you could split the movement into two - sit ups or crunches, and then leg raises - straight or bent as another option.

[@kellihaag7955]

Felt amazing to get this work out in! Loved it. Thank you, Vera!

[@VeraLaRo]

So glad you enjoyed it, Kelli!

[@Lolo-sp1dq]

I loved it!!! You’re my new favorite exercise channel. Thank you so much for these workouts!! 💕

[@VeraLaRo]

Thank you so much! So glad you’re here!! Thank you for your support!

[@neelsonwheels]

My body is jello! Thank you!

[@VeraLaRo]

Way to go 💪💪

[@tonyp3790]

Another super workout, Low Impact I think you are lying, this was crazy tough. Loved all the exercises and tried to make it my own with the dumbbell weights to push myself. Thanks Vera for all your time, hard work in designing and bringing your workouts to us, how you come up with all the different exercises is truly amazing.

[@VeraLaRo]

So glad you enjoyed it! This was a tough one! Low impact just refers to impact on the joints - doesn’t make the workout any easier 🥰 usually means no jumping or similar high impact exercises 💪

[@Nina-yv8jc]

Great workout and thanks for the helpful tips in the video👍 also love the burnout, feeling my abs really after this! 🤩❣

[@VeraLaRo]

So glad you enjoyed it, Nina!

[@towanahoward6332]

I knew you would kick off week 5 with a killer but damn 🥵 ...I had to drop down in weight and was definitely happy to get to the burnout session! So happy tomorrow is a rest day which is what I kept repeating to myself during this one, it was tough but I got it done😁 see you on Wednesday and thank you!

[@VeraLaRo]

YEAH!! Great job fighting through it and getting it done! Enjoy the rest day - much needed after today 🥰💪

[@ruthieauguste670]

Amazing!!!! 👏🏾🙌🏾🔥

[@VeraLaRo]

Thank you so much!

[@333beener]

🔥🔥🔥🔥🔥🔥🔥🔥 Beautiful👌🏻 That one is going in the vault! Thank you Ms. Vera. Have a great week! ❤️💪🏼🙌🏻

[@VeraLaRo]

So glad you enjoyed it!! Great job!!

[@andreabonifaci2407]

Non ho più parole ❤️

[@VeraLaRo]

💪💪💕

[@andriakeller523]

That was intense in a good way! Punches! 🔥🔥💪🏻💪🏻loved it

[@VeraLaRo]

So happy you enjoyed it, Andria!

[@초이지영]

👍👍👍👍👍thank you so~~~much

[@VeraLaRo]

You are very welcome 🥰

[@CleliaD.]

I had to play catch up this morning. Vera DAMN, OMG 🌶🔥I just loved this workout even though I am sweating like a pig. I knew you were going to level up ⬆️. I am proud of myself for being able to increase the weights for some exercises but I am not going to lie. I have never been so happy to watch commercials. I welcomed the breaks 😉. This strong summer program is just🔥. Thank you Vera 🙏🏾. Back on track 💪🏾🏋🏽‍♀️☑️

[@VeraLaRo]

Haha!!! You got it done!!! That’s what matters!!! So proud of you for pushing yourself and increasing the weight!!

[@Kelly-we2bo]

Heck Yes! 🔥

[@VeraLaRo]

Yeah 💪💪

[@marinagarcia1135]

Hi Vera!!, I really enjoyed it, thank you so much from Spain 👍👍👏👏

[@VeraLaRo]

So glad to hear it, Marina!!

[@Alicossio]

Killer! In the best way possible...

[@VeraLaRo]

Yeah!! So glad you enjoyed it!

[@deec.1358]

Best weight amount for these? I have 5s, but it looks like yours may be heavier?

[@VeraLaRo]

Weight is going to be different for each person - no weight is best. All about challenging yourself - aim to make the last couple of reps challenging, but doable with proper form 💪

[@SuperhumanUnchained]

This is not fire 🔥 full body workout this is lava volcano 🌋🌋🌋 full hit body workout

[@VeraLaRo]

Thank you so much!! Haha! Love that!!

[@SuperhumanUnchained]

@@VeraLaRo for sure

[@lanle5256]

That was crazy 👍👍❤️👍🥰🥰

[@VeraLaRo]

Great job getting it done!!

[@emmawoodhouse3835]

Loved that 😬

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@janinazilionyte9339]

Thank you so much ☺️

[@VeraLaRo]

You are most welcome!

[@greciamele]

Feeling great!!! 🐱❤🥇🇻🇪💪

[@VeraLaRo]

Yeah!! Way to go!

[@tonyp3790]

Also it looked quite frightening at the start that you meant to put us through our paces with the hair tied back.

[@VeraLaRo]

Haha! We got it done!

[@tonyp3790]

@@VeraLaRo had 2 days rest felt extremely tired 😫

[@martastefaniuk4770]

It was great VERA 👍👏👏👏❤

[@VeraLaRo]

So glad to hear that, Marta 🥰💪

[@sassysandie2865]

About to start! Do you have breakfast before or after a work out? I’m thinking maybe a green smoothie after might be better. I’ve heard we burn glycogen if we work out with no food before. Your thoughts and what does research show?

[@VeraLaRo]

It doesn’t matter when you eat - all about what works for you. You can find research to support both positions - as with anything in fitness. I almost never work out fasted personally. Enjoy the workout!

[@sassysandie2865]

@@VeraLaRo ok, thank you!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥✅🔝💖

[@VeraLaRo]

❤️❤️❤️

[@balbilopez6986]

❤️❤️❤️

[@VeraLaRo]

💕💕

[@수희김-u4w]

5.02.mon.am10:37 thank u202kcal

[@VeraLaRo]

Great job!!

[@dave51375]

🌹

[@VeraLaRo]

💪🥰🥰

[@songulgulen8277]

You say full body, but it's always arm movements.

[@VeraLaRo]

I’m not sure how to even respond to your comment since this is a full body workout and arms a most certainly part of that!

[@mafe7613]

I really enjoy your routines are so relaxing and effectives, sweet 50 minutes THANK YOU 🤩

[@VeraLaRo]

Thank you so much for your support!!