🔥 30 Min No Equipment FULL BODY Workout | STRONG SUMMER DAY 35

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@littleninja71]

Fabulous - loved the intensity. That first move was really really challenging! Thanks Vera!

[@VeraLaRo]

Yeah!!! So glad you enjoyed! Happy weekend!

[@SandraGonzalez-me5zo]

Excelente rutina, para cerrar semana!! Gracias Vera!! 👍🏼👏🏼🔥🔝🫶🏼💖

[@VeraLaRo]

So glad you enjoyed it!

[@berederuiz]

I loved it ! I felt so light doing this no weights workout ! Thank you Vera!

[@VeraLaRo]

Yay!! So glad you liked this one!!

[@amparolomas3612]

Muchas gracias mi hermosa entrenadora 🥰⚘♥️

[@VeraLaRo]

Gracias 🥰💪

[@angietorres7440]

Day 35 ✅ music had me pumped to keep going 🔥❤️❤️❤️

[@VeraLaRo]

Yay!!! Great job, Angie!

[@delimaadriana]

Quanta gratidão fechando a semana 7 !!! Muito feliz . Obrigado Vera por esses treinos maravilhosos !!! 🔥🔥🔥🔥👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻♥️♥️♥️

[@VeraLaRo]

Thank you so much, Adriana! I’m so happy you enjoyed it!

[@emmawoodhouse3835]

Thank you Vera you smashed another week xx

[@VeraLaRo]

You are most welcome!! Thank you so much for your support 💪💪

[@mrswoodallsc]

YESSSS! This was promptly added to my Favorites!! 💥 I'm a sweaty mess. Love to do your Saturday workout on Tuesdays. And oldie but goodie Turkish Getup! 💕 I added a kettlebell. Great workout!! Thank you!

[@VeraLaRo]

YAY! So glad you enjoyed it! Adding a kettlebell is fantastic 💪💪 way to go!

[@Mvillagr..]

Nooo , no terminó y unos lis sustituí por otros ejercicios..! Muchas gracias!!

[@VeraLaRo]

Keep crushing it, Martha!

[@Marshulin]

Thank you Vera!! Very sweaty 30 min!!!

[@VeraLaRo]

So glad you enjoyed it!! Way to go!!

[@samimansfield6027]

Love these workouts - they are fun, fresh and have great music! I do find the frequency of ads very disruptive which makes me less likely to keep following. There were 4 ads during my session today and every time I was like UGH 😩

[@VeraLaRo]

I’m sorry the 2 ads provided during break periods of this free workout were so disruptive to you. I recommend purchasing KZbin premium for 50c per day. I hope those that watch my videos appreciate the tremendous effort & cost that goes into creating content like this and choose to spend a few seconds watching the ads.

[@ythelldoineedahandle]

@@VeraLaRo I completely agree with you, just wanted to comment the same! If this person doesn’t like the ads, they can hire a PT for €100/hr. You should get paid for such helpful content like your videos!

[@kaylaevans8017]

day35 completed. loving this program

[@VeraLaRo]

So glad you’re enjoying it! Way to go!

[@cdejesus68]

Did day 35 today because I was super busy yesterday and oh boy was that a way to end week 7. So good and so sweaty. Thank you Vera 🥰 Week 7 Day 35 ✅

[@VeraLaRo]

Yeah!!! Great job! Crushing it!

[@mirnagarcia724]

Thanks Vera 😊 have nice weekend 😊

[@VeraLaRo]

Thank you! And you as well 🤍🤍

[@tiffanyturcotte5484]

Another awesome workout 💪 👌 thank you, have a great day 😀

[@VeraLaRo]

So glad you enjoyed it, Tiffany! Way to go!

[@athenabrooks921]

Nice way to finish the week This one was intense Happy Sunday Vera

[@VeraLaRo]

So glad you enjoyed it, Athena! Way to go!

[@CleliaD.]

Workout completed ✅ I will be doing the upper body from yesterday tomorrow as I am short on time today. The get up exercise wasn’t difficult but felt awkward. The pistol squat were tough… Once again thank you Vera 😊

[@VeraLaRo]

Great job! The Turkish getup is a fantastic core & mobility exercise - often performed with a weight for extra 🔥🔥 enjoy the upper body tomorrow 💪💪

[@SuperhumanUnchained]

Great no equipment full body workout you are the best at your game

[@VeraLaRo]

So glad you enjoyed it! Happy weekend!

[@SuperhumanUnchained]

@@VeraLaRo i always do enjoy it

[@mahkarami5420]

Thank you have a nice saturday💐💞

[@VeraLaRo]

You too!!! ❤️

[@marciacarrara7222]

I loved !!!🤜🤜🤜♥️

[@VeraLaRo]

So glad you enjoyed it!!

[@neelsonwheels]

Thank you so much!

[@VeraLaRo]

You are very welcome 🥰💪

[@moshyne]

Week 7 ✅. Thank you so much for yet a great workout week. I appreciate your time 💯

[@VeraLaRo]

You’re very welcome 🔥❤️

[@kathosam6854]

Wooow fue un workout muy nuevo para mi, pero lo disfruté bastante😊👍Muchas gracias Vera Bella❤😊

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@jennifersaa]

Done ✅

[@VeraLaRo]

Way to go!! 🔥🔥

[@SarahM980]

Excellent thank you Vera 💪🥰

[@VeraLaRo]

You’re very welcome 🔥❤️

[@lematvlema4464]

Hello Vera, intense this full body no equipment 😅💪🦵💯 but very good!!👍 greetings from Hidalgo, Mexico 👋👋☺

[@VeraLaRo]

Way to go 🔥❤️

[@elizabethgallego5682]

Genial, gracias.....;))))

[@VeraLaRo]

So glad you enjoyed!!

[@CreightonChaney-io4xv]

This will be my routine to end the week 👍

[@VeraLaRo]

So glad you enjoyed it!!

[@shrenishah7284]

Oh boy those ab circuits were tough and the modified pistols 😮‍💨 Gréât workout

[@VeraLaRo]

Great job getting it done!! Way to go!

[@Zarikocha]

Merci mille fois!!!

[@VeraLaRo]

So glad you enjoyed!

[@Zarikocha]

@@VeraLaRo i love so much to make my gymnastique with you!

[@VeraLaRo]

Thank you so much for your support ☺️

[@andrealaforme6315]

That was a fun one 😊

[@VeraLaRo]

❤️❤️❤️🔥🔥🔥

[@susannozet2749]

great workout! Thank you. When I'm finished with the strong summer I want to start your Alta Program. I'm not sure what Alta is, can you help me out?? Thanks, Susie

[@VeraLaRo]

Hi Susan! I’m so glad to hear! You can find the ALTA playlist on my page, the first video is a little promo with info on the program. Check out the caption of that video for all the details! kzbin.info/www/bejne/e2jQoKB8iK2VnNU

[@lanle5256]

That was awesome and fun❤️❤️🥰🥰

[@VeraLaRo]

So glad you enjoyed 🤍🤍

[@CreightonChaney-io4xv]

Got through it Now I can rest for the next two days

[@VeraLaRo]

Yeah!! Great job! Way to go! Enjoy your weekend!

[@xxEmmeline.Laurier]

This is completely irrelevant and random, but I just realised you really remind me of Winona Rider!! 😊😄

[@living_letty269]

Have me sweating on this one! ✨🥵✨

[@VeraLaRo]

Yeah!! Great job!

[@theapalmer885]

NEVER WILL I EVER miss another day & attempt to do the 2 exercises in one!! That was brutal...LOL.. I had to take a few intervals to get through this last workout🤣 & the remote was my best friend....LOL..Im going to get some heavier dumbbells also. Nevertheless Vera, great workout once again!! 🤯🔥💪💪 #teamVera

[@VeraLaRo]

Oh no!! Get some proper rest now & lots of water!! You are a warrior!!

[@andreabonifaci2407]

Fatto!!! Perfetto

[@VeraLaRo]

Great job!! Way to go!

[@andreabonifaci2407]

@@VeraLaRo sto migliorando ad ogni allenamento !! Grazieeee

[@dave51375]

🌹

[@VeraLaRo]

🔥🔥🔥

[@Tat227]

😁👍👍👍👍💪💪💪💪

[@VeraLaRo]

🔥🔥❤️❤️

[@fernandacontreras-horn666]

30 minutes of total sweat 😅

[@VeraLaRo]

Yeahhh!! Way to go!!

[@lawladymi]

I have to admit, it was GREAT (except those Turkish getups -- those weren't great 😂😂)

[@VeraLaRo]

Haha!! I know this is not a favorite exercise for many! 😅😅