LOW IMPACT // Total Body HIIT Workout with Weights (No Jumping)

No jumping in today's total body workout with weights! This low impact HIIT workout is apartment friendly and easy on the knees. We are adding in dumbbells for some added resistance - remember low impact does not have to mean low intensity! We are going to get that heart rate up with some strength and cardio exercises - get ready to sweat!!
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Workout Breakdown: 2 low impact hiit circuits 45s work + 15s rest x 2 rounds each
Equipment Needed: dumbbells (I'm using 5lbs and 10lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@jennifertor4791]

I love this! No yelling no “come on NO QUITTING!” just peaceful calm but EXTREMELY EFFECTIVE WORKOUT i could water my plants with the amount of sweat that came out of my body.. Immediate click on the subscribe button!

[@leongjamie9101]

Hate someone.? Send this workout

[@natashamerline]

I'm looking forward to the day when I don't have to pause this video anymore.

[@monique2145]

Haha, my thoughts exactly!

[@tonyanussbaum8524]

Right?! I took a five minute break in the middle.

[@ruthforsey3940]

Thanks! At least now I feel more normal!

[@marcycarlin4788]

Omgd and I thought i was wimping out. I had to pause at 40 min. Great all body workout.

[@pradaangela25]

Haha same here!!

[@Jacko-Attacko]

Do something today that your future self will thank you for! This looks great!

[@cheznardi]

I agree💯!!

[@tovameguira6381]

Very well said!

[@bennyjohansson198]

Love it😃

[@Rumato4ka]

No jumping, light weights, but why so much sweat in my eyes?) My favorite style of workout.

[@monicaseifers2267]

Right? Perfection!! I can definitely stick with this kind of workout.

[@adistiaanggraeni9893]

me too, this work out feels really great :)

[@marijagojcaj2279]

I have done shaun t workouts and never sweat like i do for her workouts, maybe my body just prefers low impact strength training. I’m always telling my self how am I sweating because im not sweat person.

[@laetitiaboshoff8547]

You know, you have made it hard to even consider looking at someone else's workouts... I always measure them to you and then they suck 🤣

[@monicaseifers2267]

Agreed!

[@TS-eo9uf]

Natacha Oceane has some fantastic workouts also! They're similar to Heather's.

[@annynm]

Couldn't agree more!

[@ChrisParayno]

Truth, good music and good times! Other people charge for their guided plans.

[@tovameguira6381]

Haha so true!!!!

[@His_ChristieRose]

This looks awesome. I do your kettlebell workouts daily. I’m doing this tomorrow! 💪🏿 Tip: if there is a move that is strenuous on your joints, do another move from the video instead. No quitting! You got this.

[@hannahm7373]

YES! I come across moves that I am just can't do at this point and I substitute it with something else (hopefully using the same muscle group). Just keep moving!

[@prettyhearty7]

Just finished this! Omg. Low impact my butt. I used 15 and 5 lbs weights. This was def. sweaty.

[@NancyEllenB]

You know it's challenging when you breathe a sigh of relief for the planks.

[@stephanie1786]

I’m 16 years old and i look forward to doing your workouts every time!! you really changed my life, thank you so much!

[@tovameguira6381]

Stephanie Baligod haha same!!!! I’m 15 and I love her workouts so much!

[@Heatherrobertsoncom]

Aww I'm so happy to hear that Stephanie! I'm so happy to hear you are taking care of yourself and staying active. I think I was about 16 when I started getting into working out!

[@callahorbachewsky9957]

Girl same! Used to play volleyball and when I quit I needed something so bad! We love Heather over here!

[@KZ-of4mb]

Same 16yearshere

[@kwailcamp]

I started working out regularly when I was your age and I have kept it up for 30 years and counting now....it was that best decision that I ever made. Good going!👍

[@jenniferb3403]

Don't be fooled that this low impact workout means its easy - I was dripping in sweat throughout and found it very challenging. Really loved this workout!!

[@waringakamau3581]

Here reading the comments before I have to do this workout tomorrow as part of the 6-week low impact program. 😅😅 Edit: So proud I pushed through till the end! Sweat sesh complete!! 💪🏾

[@briw5512]

Right there with you! I started on 5-17-21 and added dance 4 days, run 4 days and daily yoga, it's getting real serious over here 😋

[@aworshipper41]

@@briw5512 Wow...its all i can do to just get this workout in. I just started on 11/10/21. When i grow up i want to be like you :) Hope it's all going well for you!

[@briw5512]

@@aworshipper41 aww it's definitely a commitment but making time for you and your health is always so rewarding. I've since moved on to her twelve week program. Still running and daily yoga. Good luck to you on your journey!

[@prettyhearty7]

The smiles in the beginning are IT for me. Ready for this💪🏽

[@agnesw4189]

I love the low impact and lighter weights workouts that enables me to do it everyday❣🥰

[@mollykovalek8866]

There's always ways to modify the other videos so that they are low impact =) I did this during my knee recovery.

[@debbiecs1964]

I appreciate that you mentioned the weights you’re using. It makes getting ready for the workout so much easier since I don’t have to get all of them out. Please do this again on future workouts.

[@tgoldstar66]

Si one of they fiesta things she said...

[@heathertaylor1103]

I thought this was going to be easy since it is low impact. Boy, was I WRONG!!!!

[@sianoliviaenglish5460]

I love this Heather - thank you so much. It’s an amazing workout especially for those with an injury as it’s no jumping! Life saver! 😉🙏🏻🥰

[@xking21]

Yep! I have a herniated disc will try this routine for rebuilding strength again! Thanks!

[@jackiemolina4043]

The hardest low impact workout I've ever done! Loved it!!

[@sharon7616]

Totally agree

[@liriolirus150]

Me tooo🎉❤

[@monicaseifers2267]

Oh I can't even begin to tell you how happy I am that I found your channel. You are amazing!!!

[@PaulaWhiteCaper]

Holy moly sweat sheesh. Low impact doesn’t mean easy!! Thank you Heather

[@linaahmed6008]

FIRST CIRCUIT: Toe Tap and Press Climber Push Up Side Lunge and Raise Knee Driver One Arm Swing Sumo Squat and Curl Glute Bridge and Press Deadlift Lunge and Curl Walking Bear Plank Squat and Punch SECOND CIRCUIT: Curtsey and Front Raise V-Crunch and Twist Lunge Combo Walking Plank Step and Pull Cross and Press Push Up and Leg Lift Plank Rocker Shadow Box Speed Skater

[@marias3736]

I should've known from the beginning of the workout that Heather's smiles will bring something pretty intense... And I was like okay, I'm up for this challenge, and then my butt was kicked haha Thank you Heather for helping us stay fit no matter what happens in the world!

[@ifunanyaogbuehi8696]

When Heather says a workout is "low impact"...be careful cos u don't know what you are getting yourself into🤣

[@jesscurrie]

I jump and screamed “yesss I did it” when it said cool down. That was a challenge, harder than I thought but I am so proud I conquered my mind. 💪🏾

[@niyatig7912]

Low impact and super high intense workout! But completed🎉

[@cielitoshraybman5573]

Thank you, Heather! Love the length. This is perfect to do tomorrow after a late night tennis drill tonight. I am forever grateful to you.❤

[@MsArri81]

Finally! A KZbin fitness coach that is my pace and style. This workout kicked my ass without stressing my knees. 👍👍

[@RN-yi9yb]

I must say heather you are an inspiration to all, my lifestyle has changed completely after completing you’re 12 week program twice. This has become as part of my life and I feel great mentally and physically. Great job Heather, thank you for all you do❤️

[@Heatherrobertsoncom]

That's so wonderful to hear!! YOU put in all the hard work and have created new habits - you're the inspiration!!!

[@emmanuellaogra5560]

Same here. My life has changed in the past 4months since I met HR.

[@HannahAlonzo]

This one was KILLER Heather! Your smiles throughout confirmed that I wasn't alone in the burnnnnn! Really looking forward to October's workout calendar. Thanks for amazing videos always! xo

[@flawed81]

I'm used to the 30-35 mins workouts but I managed to finish this one yey! Thank you so much, amazing as usual!

[@JJTLMR]

Again, You loaded exactly what I need today! I did a few works outs yesterday of yours and I am sore, but I still have a little more energy to burn through. So this is awesome, I can't wait, I might work out earlier. Thanks Heather!

[@joycerichter5273]

I am so grateful that you are making Low Impact workouts that are challenging and fun. I appreciate that the low impact "version" is not just a modification of a high impact workout. Thank you!

[@kimmyt1087]

Week 2, day 1 - Very sweaty 75% completed, with several breaks 😬🙃

[@anasagaon9786]

Super!!!! I love these workouts, I'm better with weights than with cardio. Thanks Heather.

[@anasagaon9786]

APRW3D4 Half of the month!

[@anasagaon9786]

w2d1/6wp

[@tovameguira6381]

Sooo intense!! My arms are finished 😅. Really amazing oldie but a goodie! 💪🏽🙌🏽

[@amandapilcher1923]

This was a perfect workout. I'm 24 weeks pregnant with my twins and this was the perfect intensity. I only had to modify a few things!

[@lindsaykalaway4563]

Killer workout! Why would I ever think low impact couldn't be brutal? Especially from the best instructor! Thanks again Heather!

[@saltyserenity146]

This was really good! Once again was feeling the need for something just like this. I have been doing more Pilates (inspired after the Pilates yoga fusion workouts you/she posted a few weeks ago). Thank you so much for all the great videos you produce🙏❤️ & for being in tune w/ that which I’m needing.☺️

[@sonaw634]

Much happiness comes when I see this notification! ❤️ Thank you 😊

[@kalfond8473]

this is deceptively challenging! Thank you Heather.

[@festinalente7632]

201001 Today is korean thanks giving day. After heavy morning feast meal, I did this awesome workout. Perfect!! Thank you!

[@cynthiamiller9413]

It Throw Back Thursday. I just finished this workout. It was great. Tx Heather❤

[@XxChloeLiddiattxX]

Complete as October 2020 - 372 🔥

[@katieclement2719]

You just made my day! I look forward to every workout you post and lately, especially the low impact but high intensity and yoga-inspired. You really are the best!

[@customerfaithful]

tougher than it looks !

[@brittneyp5563]

🥵 don’t let the “low impact” fool you! I sweat and burn just as many calories (if not more) than the other regular full body HiiTs! Great workout! 😵

[@bethsiler2023]

Wow--didn't expect to sweat so much and/or find this as challenging as I did! Love this type of workout; difficult but not jarring! Second time was just as tough; feeling those fatigued muscles, but I'm not mad about that! 1-14-24

[@mollykovalek8866]

man oh man is your low impact never easy. Once I got to the second round of up-downs in the second half I couldn't keep your tempo. I had to finish with a slower pace, but still finished! Thank you!

[@Heatherrobertsoncom]

You finished and that's what counts! It's all about listening to your body and doing what feels right for YOU. Sounds like a successful sweat sesh to me!

[@MADZIA0606]

I waited...I waited😅and I was there Ok, i'll train now😁 💛Thank you Heather for the exercises today🙏

[@VuMary]

I just finished this workout and I couldn’t see because sweat drops were in my eyes. Btw I love your shoes! Where can I get them? 😍

[@MADZIA0606]

@@VuMary because it's a very good workout for fat burning😁 there is a link under the video My Go-To Gear, Beauty Products + More 👉 www.amazon.com/shop/heatherrobertson there you can check all the equipment Heather uses 😉regards✌

[@ayeletnjojospe3399]

Wow!! OMG that was an awwwesome workout! Low impact my butt! I burnt 350 cal! Loved it! Thanks Heather!

[@nicholetta4083]

I'll take the October series seriously..time to tone up

[@ummayaiman3282]

Great start of october 🍁🍁. Heather I will always be thankful for your these amazing workout ❤.

[@dicla9370]

eversince i found this channel my workouts has never been the same, its always exciting to see wat type of exercise lies the next day..i practically go over the monthly calender again and again, makes me feel proud of the sessions i completed and also motivated for wats to come next..

[@SAnnCole]

Whoo! Who said you had to jump and bustle to burn calories?! Burned 324 cals with this workout. Thanks, Heather!

[@doloresjones6549]

556 calories burned🤩and I didn’t have to do 1 dang burpee 🤣🎉Thank you ❤️

[@sargeglass08]

This 51 year old thanks you for your low impact (but not low intensity) workouts!! But really Heather - after arm day?????? LOL

[@andrejapalhartinger2029]

Wow, this one was amazing. Don't be fooled by low impact, because this definatelly does not mean low intensity. My heart rate went crazy and I am totally sweaty. Just love those workouts 💪👌💖💕

[@ellenvandeputte2401]

Not sure why when I read “low impact” I thought easy 😬 I look forward to each workout!!

[@MarciTwitches]

It's bee a while since I've done this workout but I'm reminded of how a low-impact routine can kick my toosh so hard hahaha. Especially with 10-pound weights. Thank you!

[@haileymayle6867]

I have to say that I have FINALLY found a workout plan I can stick with - low impact, calm yet encouraging music, and no yelling - just gentle encouragement! When other workouts/coaches push me to keep going it just makes me want to give up faster but with your videos I find the willpower from within myself to keep going, even if I need to take a little bit longer of a break midway through or simplify the moves when I need to catch my breath. And having it be low impact makes it possible for me to not give up on daily exercise if my knees/shins are really hurting. Thank you so much Heather for putting workouts out there for sensitive souls like me! :)

[@Giga_noobbruh420]

Hi dear I am from India daily I am doing your exercise me and my husband it's very effective and good ...keep it up to post...don't stop posting

[@amyklem8170]

Your low impact workouts are a GAME CHANGER for this 54 year old. I had a knee injury and surgery last year and YOU have helped me to get back! Thank you so much for your fantastic variety of ways to stay healthy.

[@elifgeris9344]

You killed me, girl! You killed me! But I'm getting better and more fit the more I do your videos. Thank you!

[@elyg66]

Wow.. it was sweaty 😂 never underestimate a low impact workout! I feel so good! Thanks 🙏

[@cathypayne4200]

You just brightened my crappy day. Thank you! 🤍

[@claudiarichan]

This is by far my favorite Heather workout! Repeats only once, combo moves, no jumping and i'm drenched with sweat everytime! Do you have any more like this one??? I like some others but none of them i found is like this with combination moves. More like this please!!!

[@kejalpatel4151]

Wow this worked up a sweat! Thought it would be too easy but I was wrong. Thanks Heather! I love your weighted workouts 💪

[@tovameguira6381]

Please please so a jump rope workout!!! It’s such a great way to get your cardio in and bring back childhood memories ♥️♥️

[@jessicas5854]

September completed. Starting today the month of October. But a month doing exercises with you, I can't let you go you are amazing 🤩

[@rebeccaskaggs4356]

AH- MAZING WORKOUT! Thank you Heather! Sweat sesh indeed! 🏋️‍♀️💪 I need those shoes! So cute!!! 😍

[@AB-ye2cx]

Thank you so much Heather for getting me out of my funk again!!! Endorphins always win! 💪

[@biankabozilovic6249]

Heather, please tell me you was sweat and wet! I was completely wet, it literarily dropped off me. This is insane. I forgot about this one, how heavy it is! There is NO low in this workout. :D

[@jesschouhan1008]

Although it says “Low Impact”, this had me sweating buckets! Used 25-30lbs and it was brutal brutal brutal! Loved it!!!

[@marijaapostolovic8919]

omg, i sweated more than when i do high intensity. loved it, thank you Heather!

[@candicerivers3924]

This is one of my favorites!!! High intensity and easy on the joints. LOVE it!!! The playlist helped keep my energy up too.

[@jaimenunez2168]

Aaaaah 💕!! Estos workOuts son muy útiles cuando vives en departamento y no quieres molestar a los vecinos

[@Re.x0]

oH my that was insane... love it, 225🔥 THANK you Heather!

[@Re.x0]

BEST low impact cardio right here... 252🔥

[@Re.x0]

aaamazing! Added more weight and effort - 365 🔥 Insane workout!

[@Inandoutofmyelement]

Definitely don’t let the low impact fool’ya! This was an awesome sweaty workout! 🏋️ Feeling great! Thanks gurl! Shalom from SW florida!

[@elizabethgarciaramirez4410]

Me encantan tus rutinas, gracias por tus aportaciones Saludos cordiales desde México

[@melissac4720]

Yes Yes and Yes💞Thank you Heather! Been tacking on your arm workouts before I do my walking in the morning!

[@MonsieurChangify]

Killa sweat sesh, I was dying for it to end, haha...BUT they are my fav workouts. I used 8lb and 15lb. THANK YOU

[@shnazylicious]

This is a great low-impact workout! I have lots of knee issues but as a former college athlete I need something that makes me really sweat and this is such a great one! Thank you Heather!!

[@cheznardi]

This routine looks so doable👍🏾❤️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@csumiko]

This was absolutely killer...especially in 80% humidity weather. Sweat session complete! Thank you Heather!

[@nurtureyoursoul_]

I'm soaked. :D This was amazing, thank you!

[@rach4116]

holy cow heather you never fail to make me sweat a real one !!! thank u so much, i have gotten so much stronger because of you

[@keishaperezperez161]

👍😘🙏🏻✌️💪🇸🇻😍🌹🌹👋💋 me encanta 🐱

[@adrianaalvarado999]

You forgot to mention this was killer!! Loved it!! 🙏🏻✨🔥

[@colettekuchler1477]

Hoooo thank you Heather for this workout!!😍🥰 it was just sweety!!!🥵😅😉. I like it! This 6 week low impact is top!!! Merci! Merci merci!!! ..😉🇨🇵

[@chrystalpereira6794]

I can't tell you how much these workouts mean to me . I wake up at 4 am every day to get me started and give me enough energy to handle my 22 7 year old children at school.

[@mujer8569]

My favorites!!!! Gracias Heather!! 💕💪🏻”I’m feeling good like I should” 😊✌️

[@mal1078]

The warm up and cool down is what makes it all feel so achievable. I find it hard to warm up every time I workout but your videos make it so easy I love it ❤️

[@lanaduong944]

Such a sweaty workout! Thank you for making these videos Heather. I’m in the best shape of my life being at home compared to when I used to go to the gym!

[@peggyabbott9536]

I appreciate the time you take to make and post these videos. I just started to do them to help me increase my insulin sensitivity as I am a type one diabetic. I really like the no jumping routines.

[@KC-jf9jh]

THANK YOU ! 😅 WORKOUT COMPLETE that all have say.... Much Love ❤️ Heather!

[@ginastepney2502]

Wow! I did this routine numerous times and it doesn’t get any easier. I get such an amazing workout every time. Heather you’re awesome.

[@renatatirtakurniawan3202]

this no jumping session gives me more sweats than the jumping one...thanks Heather, I love this!!!

[@emyatperez7313]

Thankyou dear for this.. Tired much but worth it.... ❤️❤️❤️❤️👍👍👍👍

[@li-talkupperman103]

Just what I need for my morning workout tomorrow!!! Thank you so much for all those amazing videos 🙏🏻❤️

[@nicoleneethling60]

I LOVE your workouts. I'm always glad that i pitched up. Just a thought... your workouts are so badass, but some of your songs are really sad...