30 Min Pilates/Barre Tone // Full Body Fat Loss

Hi Love!
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Welcome to your full body 30 Minute Pilates Tone, that teaches you how to burn fat and tone every muscle in your body. This is part of the #BridalBarre Bootcamp, that gets you in wedding shape in 30 days. Whether it's for your wedding, or you just want to fit into your clothes again, this is for you! Let's do this
Equipment: socks/sliders, slippery surface (or use paper plates on carpet)
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

How is everyone feeling?! STRONG, CONFIDENT, EMPOWERED..? Let me know in the comments below XO Don't forget your free guide: www.actionjacquelyn.com/get-in-wedding-shape

[@yulicat5723]

Very good and hard. But i somehow pulled through.

[@jeanetteElizabeth61]

Awesome

[@ActionJacquelyn]

@@yulicat5723 You did it!! Don't you feel so good after completing a challenge?

[@ActionJacquelyn]

@@jeanetteElizabeth61 Thanks, Jeanette!

[@ActionJacquelyn]

@@yulicat5723 You should be proud of yourself! These classes are meant to challenge .. feels SO good once you finish, right?

[@clancyschmancy]

This could also be called the Mom Series 😆 I’ve got limited alone time and really love effective 30-minute barre, pilates and yoga videos 🙌🏼💪🏼

[@ActionJacquelyn]

Haha, I love it!!! So happy you're here and making time for yourself!

[@TiffTheTyrant]

Your sock/slider Pilates ones are KILLER. At first I kinda hated them because of how crazy hard they are lol but now because of your sock Pilates my core is so strong in a way it has never been before. I love how strong I am getting! Thanks 😊

[@ActionJacquelyn]

That's soo impressive! I love hearing that.. it's the best when you can really feel how much stronger you are! keep it up, Tiffany!

[@elizaaguilar5660]

Favorite of this series. Thank you! Such a great burn. 🔥

[@abigailpiper2620]

I really wanted to give up after first two moves, but I’m glad I stuck with it and gave it my all. I look forward to coming back and hopefully feeling stronger and stronger each time. Thanks so much for these videos. They have helped me so much as a mom of three young boys! You’re right, I definitely feel empowered after each one!

[@soulchild2516]

I love the Bridal Barre series. I never get bored and the moves feel wonderful and tough at the same time on my body. Thank you Jaquelyn for making these workouts available!

[@ActionJacquelyn]

I love hearing this!! So happy you're having fun while challenging yourself :)

[@angelapare3077]

I absolutely love your classes .. I feel like it’s one of the most effective series out there! Thank you so much 😊

[@ActionJacquelyn]

Wow that means a lot.. thank you!!

[@sarafallman1411]

I can no longer afford my crazy expensive boujee Lagree Megaformer gym… found this video today and was SO excited to get the same kind of dynamic workout AT HOME!!! You rock!! There is seriously no workout like this!

[@ActionJacquelyn]

Thanks so much, Sara! I'm so glad you're here :)

[@katerinasfiri8160]

Amazing workout! This wedding shred series is one of my favourites...thank you Jacquelyn and congratulations for your wedding!!!

[@ActionJacquelyn]

Awww love hearing it - Thanks, Katerina! XO

[@danaleegascon323]

Congratulations on your upcoming wedding! I'm way long married at 53, but doing this for the challenge. First time with slow movement sliders, absolutely loved this, so effective. All the best!

[@ActionJacquelyn]

Thank you so much :) I'm super happy you're here challenging yourself, and trying something new!

[@A2Zaromatherapy]

Super fun & definitely challenging (but do-able!) Looking forward to tomorrow's workout! Thank you so much!

[@ActionJacquelyn]

You're so welcome!!

[@anastasiyamurzina3819]

Спасибо большое! Очень люблю Ваши тренировки!

[@mariamorando3810]

Wow this was incredible Jacqueline !!! Thank you 🥰😘😘

[@ActionJacquelyn]

So glad to hear you enjoy this class just as much as I do!!

[@themiraclehen]

OMG Jacqueline you are the woman! This was so hard and killed my legs- feeling the afterglow 🤩 thanks for sharing with everyone!

[@ActionJacquelyn]

Yayy!! So happy you're here :)

[@absolutelynot76]

So glad you mentioned rehabbing a hamstring because that's exactly how I found you a few months ago! Specifically looked for low-impact NO LUNGE workouts and now I'm here! Not pain-free yet but hopeful :)

[@ActionJacquelyn]

So happy to have you here :)!!

[@nadyahassan9961]

Fire!!! This was amazing!! Thank you 🙌

[@ActionJacquelyn]

You are sooo welcome - I'm so happy you joined in!

[@alisonsloan2329]

Love this! It's so challenging to move slow and I felt I also got a bit of cardio out of it! Perfect workout.

[@ActionJacquelyn]

Totally agree.. slowing down really changes things for sure!!

[@cullen1967]

WOW! I am going to share this one with all of my friends.

[@ActionJacquelyn]

Thanks!! That helps me out a lot. 🙏 Glad you enjoyed it!

[@aninfjsoul7886]

It was so hard, I was so sore from yesterday’s workout, but I still made it through, your workouts are so amazing, You’re wonderful !

[@ActionJacquelyn]

Love that you're still showing up each day and challenging yourself :) I appreciate all of your support!

[@praepurr8352]

oh boy! the sliders are game changer. Loveeeee the workout. Thank you so much.

[@ActionJacquelyn]

Right?! Sliders really make a difference :) Glad you enjoyed it!

[@11mdf]

I absolutely love this workout will definitely repeat it..thank you

[@ActionJacquelyn]

That's great -keep up the awesome work!!

[@ulrikeschwab8179]

Thanks a lot for this workout ! Hard work but wonderful body feeling afterwards!

[@ActionJacquelyn]

Glad you joined in and are feeling great!

[@rachelbeazer5756]

That was my first experience of a sliders workout, it was sooo tough but it won’t be my last attempt!! Thanks Jacquelyn, it really pushed me x

[@ActionJacquelyn]

Sliders are no joke.. the payoff is SO worth the challenge!!

[@ashvan7441]

I FEEL SO GOOD, 30 mins just flew by and I can sleep with confidence that I can do this!

[@ActionJacquelyn]

YESSS!! You must feel so good in your body! I love how I feel after I really challenge myself :) SO rewarding

[@adrianacocco7971]

Estupenda clase Jackye, porque nos das movimientos novedosos, eficientes y con los que trabajamos todo el cuerpo. Muchas gracias 😘

[@ActionJacquelyn]

XOXO

[@palomach6021]

Amazing class 💓💓💓💓💓thanks a lot

[@ActionJacquelyn]

XOXOX Thanks for showing up :)

[@maze5935]

sweating like almost never before - but enjoyed it sooo much! 🤩

[@ActionJacquelyn]

Love hearing this!!!

[@breannaeppes6929]

day 3 complete! Hard on my knees but loved the stretches in between🔥

[@ActionJacquelyn]

GREAT job on completing Day 3!!!

[@milenamastinu7631]

I love balance challenges 😍 and this was 🔝 Thanks 💪💪🥵

[@ActionJacquelyn]

So great to hear - you crushed it today!

[@kyaushasimpson3940]

Killer routine!!! ❤‍🔥❤‍🔥❤‍🔥

[@ActionJacquelyn]

Yayy!! Thanks for joining.. So glad you're here!

[@Itsmeeva2376]

Ok...just died on another level! 🥵🥵🥵 Hurts so good!!

[@ActionJacquelyn]

You did it!!!!.... WE did it :)!

[@feliawilliams5599]

This was the hardest workout I’ve ever done, and I also have been a lifelong ballet dancer, though I’ve been out of it for a few years. You make it look so easy, I kept falling out of every position. Hopefully next time I try it I will be stronger.

[@ActionJacquelyn]

You definitely will be stronger every time you come back! Proud of you for sticking through it. See you next time!

[@melissaf3018]

This was such a burner! Can't wait to try it again at the end of the 30 days to see if I can actually finish a section without a break hahah

[@ActionJacquelyn]

You've got this!!

[@veetsvegancookingschool888]

That was tough but I loved it - can't wait for tomorrow.

[@ActionJacquelyn]

Keep showing up - you're doing great!

[@veetsvegancookingschool888]

@@ActionJacquelyn thank you definitely - I am committed

[@laurenhuff8808]

On day 8 and loving it!

[@ActionJacquelyn]

Yayy!! So happy you're here, Lauren!

[@MikaelaHodge-ri9bs]

Wow that is intense, I feel like the disc makes it easier to get my butt rather than quads

[@ActionJacquelyn]

So glad to hear it, Mikaela!!

[@rosariomunguia1630]

Strong si good!!

[@ActionJacquelyn]

Nice work, Rosario!!

[@jeanetteElizabeth61]

Day 3 done thanks so much feel amazing lots of modifications but I know i will get stronger my goal is zero modifications by the last week Im not getting married want to be in my best shape by 60 beginning in March

[@ActionJacquelyn]

You will be feeling your absolute best - I have no doubt! Love your determination + SO happy to have you here in my community!

[@petragilmore5668]

This is so hard 😅 and I LOVE IT!

[@ActionJacquelyn]

That's my kinda girl!!

[@josieholdburg141]

Um this kicked my butt....I thought I did this before but I'm thinking not...whew good job Jacquelyn

[@ActionJacquelyn]

Nice work you should be proud of yourself!!

[@michalialuvsyew]

I can't feel my legs and shoulders! So much fun but so hard after doing the Low Impact Bridal Barre Bootcamp video!

[@ActionJacquelyn]

You're a beast!! I love it, Michalia!

[@NinaRose-du6bd]

I literally fell out of the last crescent because WOW those are tough. Do you have any tips for gaining strength back in wrists? I found the planking difficult only because I have wrist issues from gymnastics. I had to move to my fists, but would love to be able to hold my weight in my wrists again

[@bethpaulino1436]

9/21/22: Halfway through the 3rd week. This one was tough, but I finished it!! 9/28/22: On week 4. Got through the planks without collapsing. There's something about the leg section that I just love. Other than the muscle burn, it's kind of flowing and relaxing

[@ActionJacquelyn]

That's great, Beth!! Thanks for following up with me.. How are you feeling??

[@bethpaulino1436]

@@ActionJacquelyn I'm starting to feel a lot more toned in my abs and my arms. I normally collapse on planks, but I guess I underestimated what I was capable of. These workouts are more challenging, but I'm still going strong. Can't wait to see what I look at the end

[@simones.6951]

Where can we get your sliders?

[@user-pb8ec9gy2x]

this was SO hard

[@ActionJacquelyn]

It’s definitely challenging, great job!

[@truptichaudhari9946]

Superb❤... Core and full body workout...u r so cute💞....

[@ActionJacquelyn]

Thank you, Trupti!! Glad you're enjoying!

[@purplevelvet2148]

wow, this serie really challenged my non existent sens of balance. Floor here does not help, it's really to slippy with the socks, and not enough without, I need to find those "disks". And now for some really needed stretch, my buttocks are still a bit sore from yesterday's arabesque exercise!

[@ActionJacquelyn]

Glad you showed up + challenged yourself!! You deserve a yummy stretch for all your hard work!

[@amalkhalil7985]

Very beautiful ❤️❤️❤️❤️

[@ActionJacquelyn]

Thank you :)

[@josieholdburg141]

Kicked my ass

[@ActionJacquelyn]

Get it, Josie!!

[@WHITELIONNYC]

That's a beautiful apartment. Where's the cat? 🐱🐈🐱🐈

[@veetsvegancookingschool888]

day 8 -i struggles today - still sore from yesterday

[@ActionJacquelyn]

You're doing great!

[@tlanezy]

Ouch !! I hope I see a good change in my body 🌈🙏👌

[@ActionJacquelyn]

Keep me posted on your results, nice work showing up!

[@tlanezy]

@@ActionJacquelyn I will . Please challenge as . Add a healing day 🙏🌈

[@saranyland4208]

Those dolphins!!! 🥵🥵

[@ritamacskasi-temesvary2157]

This was brutal 😅

[@ActionJacquelyn]

In the best way, I hope? :)

[@hailhannahgail]

Those dolphin pull ups can go to the depths of hell and never come back

[@ActionJacquelyn]

They're tricky but SO good at the same time!

[@catbaker1773]

Loving the bridal series! This was a great workout! Loved how you put it @sctionjaquelyn saying it’s a sneaky tough workout. I totally agree. My body is getting stronger. A little behind on the workout schedule, but I’m getting there. 😁😉

[@ActionJacquelyn]

You are doing fantastic just showing up!! Keep going :)

[@CreightonChaney-io4xv]

Good routine to sweat out the alcohol I consumed the night before 😁👍

[@ActionJacquelyn]

Haha! Glad you joined in and are feeling good!

[@wesleylewis7063]

Hi Jacquelyn how are you? A lovely workout by a gorgeous, beautiful,. Very cute lady. love Wes xxxx ❤️❤️❤️❤️❤️❤️

[@Aztekaoriginal]

Hi beautiful 😍❤️

[@4halex]

A little too much wrist but love the gliders

[@ActionJacquelyn]

Nice work today! Thanks for the feedback!