40 MIN POWER PILATES TO SHED FAT | Int/Adv Cardio | Wrist Friendly | + Warm Up | Burn 400 Calories!

[@richak4370]

🥰best teacher ever!

[@michele_michele]

I love this workout, Desiree! It's the gift that keeps on giving. ❤ Thank you!

[@DansiqueFitness]

You're so welcome! 😘💕

[@TheBogette]

Burn calories and fat? Yes please, my favorite thing to do. I'm doing this tomorrow as soon as I finish work.

[@DansiqueFitness]

Enjoy! 🥰🥰🥰

[@annacampbell5717]

This is a good one when you are not feeling great but need to do something to help you feel a little better. Good variation in movement and I feel like I've worked!

[@DansiqueFitness]

That’s so great to hear! 🥰🥰🥰

[@kristendixon8764]

Thank you for making a wrist friendly workout! I cannot do planks at all because of my wrists and I usually have to shy away from a lot of workouts because of this so I appreciate it so much!

[@sherrybuFitness]

Very challenging especially for those of us who are not so limber. Thanks for the wrist free routine. Great job as always.

[@DansiqueFitness]

Be sure to keep up with your stretching…practice makes progress! So glad you enjoyed it! 💖🥰💪🏼

[@bwahlstrom]

Loved this, I'm sweating! Progress over perfection, can't wait to do this one again.

[@tariii3]

I LOVE this one , one of my favorites the amount of calories for 40 minutes is crazy . Thank you so much for the hard work you put in, I'm doing your workouts for 6 months and I have a 4 pack 😅 and I feel stronger than ever!. Love from Argentina

[@DansiqueFitness]

That’s wonderful! So proud of you! Keep going! 😘💪🏼💖😘💪🏼💖

[@naagi369]

At first I felt like it was not much for me but it did. The more I did it, the more I noticed its challenge. Thank you for ending my day with this workout ^^

[@moniquedindault-dailloux2525]

many thanks for this dynamic workout

[@annaalstonferguson7991]

Loved! The saw was a great addition and loved the extra intensity!

[@sophiefabienne1993]

Dear Desirée after a few days of rest I restarted the challenge where I paused it. Just what I needed. However, the last set was really hard and needed much willpower to be completed. Practice makes perfect, just as you said. Thank you for this workout. ❤

[@DansiqueFitness]

You did it! Great job in pushing through. Thank you so much for your love. Keep going! 🥰💖💪🏼💐

[@arnonaya]

Thank you very much! I felt strong and balanced after working out with you

[@DansiqueFitness]

Glad you enjoyed it! 💚

[@hyeness2]

This was great! Have had tendinitis in both wrists for a couple years so I really needed this.

[@DansiqueFitness]

Glad you enjoyed it! 😘

[@hadasitalki7247]

thank you Desiree! that was so lovely! 💪💕

[@beverlymchugh510]

This is my new favorite workout thank you!!!

[@DansiqueFitness]

Woohoo! I’m so glad! 😘

[@eleonoramalara5098]

Top top top. ❤️ All your work outs.

[@sageclements7524]

All of your workouts are so amazing, I have worked out to a different one of your videos 4-5 times a week since the beginning of this year and already I can see and feel such a huge difference!! You are incredible, thank you!

[@DansiqueFitness]

That’s so wonderful! I’m really happy for you and proud of you! 💖💖💖

[@harjitkaur1601]

your workouts are part of my daily centering ritual! This was a nice change of pace, but I always appreciate how you allow the much needed time and space for getting in tune with the breath

[@nalini8760]

Harit Kaur, you practice Kundalini Yoga, right? Do the same before practicing with Desiree. Hello from Germany. Dear Desiree, thank you for uniting all these beautiful souls with your channel!

[@DansiqueFitness]

Thank you both so much for your kindness and support! 💖💖💖

[@saramaloney6082]

I love this! You always seem to deliver a freshness, a tweak in a move, it’s wonderful. Thank you for being such a bright light.

[@DansiqueFitness]

Thank you so much Sara! 💛

[@WillowPt]

Thanks, lady!

[@Cristina-fn4tp]

Desireée!! As we say in Italian, this was "troppo bello!!!" Thanks so much!!!

[@anouschkavooren3407]

Thank you for all your amazing workouts! Beside my yoga practice I really love it to mix it with my routine!

[@DansiqueFitness]

Thank you! 💖💛💚💜

[@sarahcotter7238]

I have just recently come across you and you lovely routines. Thank you for all your hard work and your kindness in sharing your passion. May you always prosper. kind regards.

[@DansiqueFitness]

Hello Sarah and welcome to the DF family! I’m so grateful for your kindness, love, & support. 🥰🥰🥰

[@divyagoyal4724]

Will do tomorrow morning...eager to swet out ...love you

[@DansiqueFitness]

Let me know how it goes! 🥰

[@francescagiannini3201]

Desiree, it's just magic: it's more than 1 year that I follow your lessons and it seems like you always know exactly what I need. This video for me is the best I could ask for today❤️Thank you

[@DansiqueFitness]

Thank you Francesca! 💖💛💚💜

[@kimberlyanderson2141]

Thanks love your workouts!

[@DansiqueFitness]

Thank you! 😘😘😘

[@linsu2854]

Great workout as usual. i really like the more brisk pace, feeling like I am getting more out of the exercises. Thank you .

[@DansiqueFitness]

Wonderful! Thanks Lin! 😘

[@EmA-sm8se]

Can't wait to try this. I haven't been able to do your lovely workouts since August as I have had terrible arthritic flare up in my elbows and wrists since summer. I can't wait for my joints to heal so I can do some load bearing work again. In the meantime I just do cardio on my mini rebounder. But I miss your workouts.

[@DansiqueFitness]

Sending you tons of healing energy for a speedy recovery! 💛💛💛

[@EmA-sm8se]

@@DansiqueFitness thank you 🥰

[@cwb1400]

Wow! Excellent workout!

[@leonorlopez5439]

Gracias totales! Hermosa rutina! 🥰😍

[@siesies000]

Great graceful and powerful

[@DansiqueFitness]

Thank you! 😘

[@olenaakhmetova4789]

Dear and precious Desiree, thank you very much for each Day of workout! It is really so good when You already picked all workouts for each day! Day 4 complete 💪🇺🇦🌻💗💕

[@DansiqueFitness]

Wonderful! Keep going! 🥰💖💪🏼

[@michaelatodd8805]

That has got to be my favourite workout thus far!! Thanks Desiree

[@DansiqueFitness]

I’m so glad you loved it! 😘

[@BN-yt4et]

Hoorah! Another fabulous addition to our mix. I love that one of the teaching points is 'smile' and it works! An excellent array of exercises all effective and tough; Plank jumps and hinges at full-time! Gorgeous D gives you the best long, lean look without a shadow of a doubt. Thank you for being totally awesome D. Hearts from London x

[@DansiqueFitness]

You’re the sweetest…thank you for always making me smile! 🥰🥰🥰

[@cbrealtor007]

I am back. This was a great workout, as always! You make it fun and you have a great personality that goes through the video into my tv.

[@DansiqueFitness]

Thank you so much Lisa! 💚

[@kellypantaleoni5166]

Yes! That was a fantastic time on the mat o my dear😊 Thank you❤

[@DansiqueFitness]

Thanks Kelly! 🤗🤗🤗

[@hollybarton1546]

Thank you so much for the wrist free, so appreciative of all you do🥰🙏🌻

[@emmagardner4192]

Love and hugs to you too, Desirée. And thank you SO much for all you do here. 💖💖💖

[@DansiqueFitness]

Thank you so much for your support and appreciation Emma! 🥰🥰🥰

[@lauraturco6317]

Yaaay that was absolutely great Desirée, it made me feel sooo good and strong afterwards! I loved it so much💖

[@DansiqueFitness]

Thank you for your love and support Laura! So glad you loved it! 🥰💖💪🏼

[@ilariavaccari7232]

Really an intense workout to start or end the day full of energy! Tks Desiree you make our days better!

[@DansiqueFitness]

Thank youuuuu! 😘

[@abiramiravichandran4088]

Heyyyy i did it today .Starting it was tuff after that little easy .. Especially last part hamstring was nice and effective .Thank u so much

[@rachanadalal5582]

So excited to this workout.. can't wait much to do

[@brynnam3642]

Always such a wonderful workout with you Desiree, thank you for all that you do, it is so appreciated! 🙏

[@DansiqueFitness]

My pleasure! 💛

[@carolineconsten9359]

Yes I do come back and back to your workouts :))) that one was a sweaty one on the second part. Loved it 🙏🙏🙏🙏

[@margaretmcgrane8699]

Great workout

[@hyao70]

Love this wrist friendly workout. Thank u x 100000000! Challenging! Love it!

[@DansiqueFitness]

My pleasure! 💚

[@mariselaelizondo3143]

Súper workout, love it 😅👏🏻👏🏻

[@20BeautyQueen]

Thank you.

[@DansiqueFitness]

My pleasure! 💜💕💛💜💕💛

[@fabianacastellano7102]

Dear Desirée very very nice and strong this workout... Thank you so much always 👏👏👏👍💪💪💪💖💞💞💖💞I hope ti fine the energy to train unfortunately, with the change of seasons are a bit lazy 😒

[@catherineaucuit8184]

Excellent !

[@elenaberton2532]

This was perfect after a long, infuriating day at work. Thank you!

[@DansiqueFitness]

Happy to help! 🥰

[@petrapohar1510]

Love it. So nice combination. Thank you❤️

[@meredithgoosen8684]

AMAZING!! Thank you

[@DansiqueFitness]

Glad you loved it! 💚

[@carolineconsten1999]

Funny how i forget I am coming back again and again 😄 all of your workouts are just a wonderful gift.❤❤❤❤❤

[@DansiqueFitness]

Thank you so much…that really means a lot! 💐🥰💖

[@JourneyDownTheRoad]

What a fantastic workout! I feel so much better now. Thank you! 🥰

[@DansiqueFitness]

You're so welcome! www.dansique.com/on-demand 💐💐💐 Please check out my new platform!

[@JourneyDownTheRoad]

@@DansiqueFitness I think what you are doing is SO awesome! What an incredible library!💖

[@culaem]

This workout was totally what I needed today. Thank You!!! 💜

[@DansiqueFitness]

I’m so glad you enjoyed it! 💚

[@michele_michele]

This was such a fun, fast-paced workout! I feel stronger, taller, leaner and more relaxed - kinda loosey-goosey. 😂 Thank you so much for all the time and effort you put into these. . . They make my day start off right, every single time. ❤️😘💕🥰😉😍🥂

[@DansiqueFitness]

Thank youuuuuuuuuu!!! Happy weekend my lovely friend! xoxoxo 😘💕😘💕😘💕😘

[@petrawagner4946]

Amazing workout, as always!!!!

[@DansiqueFitness]

Thank you! 😘😘😘

[@ThePerceptionTrainersPT]

Loved it again!

[@DansiqueFitness]

Thanks again! 🥰🥰🥰

[@mariamorando3810]

Thank you!!! Beautiful 🥰

[@vedavida]

Love this fun and effective workout. thanks so much, Desiree ❤❤

[@DansiqueFitness]

My pleasure! 🥰

[@martharosacasillas6833]

It was great !!!!!

[@nestanrasmussen1863]

THE BEST!

[@DansiqueFitness]

So glad you loved it! 💛

[@mrsluzv]

loved this class!

[@frelanciaony2358]

I had an amazing time. Thank you again Desiree ❤️💕

[@DansiqueFitness]

My pleasure! 💚

[@carolineconsten1999]

Came back to this one today and feeling great (still catching my breath back ) 🙏🙏🙏🥰🥰🥰

[@DansiqueFitness]

So glad you love this one Caroline! 💖

[@lou1444]

Desiree..... I was so waiting for this kind of video thank you so so much ❤ I would like to take the time to tell you how much I'm in love with your channel and your content! Thanks to you I discovered a new way to workout that I truly enjoy. Each videos goes by so fast and I love the feeling of accomplishment at the end! You give amazing advice through out the video which makes me to always give my best 😍 the diversity of exercises makes every workout unique and fun to follow. Desiree, you're truly the best teacher I ever had, I whish you all the best! ❤ Already looking forward the next video, Lots of love from France 🇫🇷

[@DansiqueFitness]

Aww thank you so much for your lovely comment!!! I’m so happy you’re enjoying my channel and I’m so grateful for your kindness and support. Sending you a HUGE HUG!!! 🤗🤗🤗💖💖💖🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️

[@martafarriols969]

Thanks again! Great one! You are really good! 🤩🥰

[@DansiqueFitness]

Thank you lovely friend! 💖

[@asandateyise5568]

This was very amazing❤️. Thank you so much for your dedication. You taught me to appreciate and love what my body is capable of doing. Thanks to you I stopped searching for the flaws and constantly putting myself down and now I love my body. My legs and waistline transformation, I'm obsessed. 😍😍😍Consistency really pays off. I used to be a cardio junkie and was never satisfied, I stopped and never looked back. Pilates is amazing and the only thing I do. My body looks better everyday ❤️. Thank you

[@DansiqueFitness]

Wow, I’m so proud of you Asanda! Thank you so much for your lovely comment. I’m so happy you found movement that you love and that works for you. Keep at it and please keep us posted on your progress. Sending you a HUGE HUG…thank you so much for your kindness and support. XOXO 🌷💚😘🌷💚😘🌷

[@olenaakhmetova4789]

Thank you, dear Desiree🥰that was a killing workout, first of all because of reversed table top exercises, with lifting leg and swinging it out🥰

[@clairehastings2322]

What a great workout to kick start the day - even though I didn't burn that many calories , which usually happens when I train in a fasted state! All muscle groups on fire, though, and love the cardio part at the end.

[@DansiqueFitness]

Thank you Claire! HUGE HUG! 🤗💖🤗💖🤗💖🤗

[@milicaeric8822]

Great workout, thank you! Since I started to do your workouts, I feel better, stronger and healthier!👍💪😊♥️

[@DansiqueFitness]

Wonderful! 🥰

[@cindypgambino]

Excellent. I am finding that I want to do your workouts daily after my strength and cardio training. I just feel like something is missing if I don’t. I find your cues helpful - I stretch and lengthen as much as I can with good form- of course I could never be as flexible as u but I keep trying 🤣

[@DansiqueFitness]

I’m so proud of you! Keep at it and you’ll see improvements over time! 🥰💖💪🏼

[@bluelola4480]

You're so lovable! Great workout again. 🌷🌷🌷

[@DansiqueFitness]

Aww thank you so much for your kindness! 💛💛💛

[@lisadaglian6481]

Perfect! Definitely challenging and sweaty, but a great way to start the day - and show me what I need to work on to get stronger. Thank you! ✨🤗👸🙌🏼😅👙💚🧎🏻‍♀️💐

[@DansiqueFitness]

Thanks Lisa! 💜

[@gigime5472]

Love it 😍

[@ildikojones7073]

I’m on day 4/28 (I had to take days off when I flew to Chicago for Mother’s Day and my forms of exercise were walking, food shopping and cooking for my daughter 😆). My first time taking this class and I absolutely loved it. Yes, I did work up a sweat! I think you’ll be pleased to know that I was able to keep up and complete the entire class without cheating. I’m again so impressed by your creativity and your presentation! You are so very talented at what you do. Thank you, Desirée! I appreciate you! 😘😘😘

[@DansiqueFitness]

And I appreciate YOU! You always make me smile…all your comments are always like a warm hug; thank youuuu! xoxo 💙

[@ildikojones7073]

@@DansiqueFitness Desirée, that’s exactly what I am hoping to convey! I am indeed sending you warm hugs and Love 💕! Happy Sunday!

[@marielemanh]

Amazing workout ! Thank you Désirée ❤️

[@louannepasquarella3465]

This felt great! Thank you so much Desiree!

[@paulinasaenzvergara5793]

Thanks so much for this. I love it ✨

[@DansiqueFitness]

My pleasure! 😘

[@hyao70]

Came back for seconds! ❤️

[@DansiqueFitness]

Yayyy!!! 🥰🥳😘

[@elisemarant8807]

Awsome ! Thank you👍😁✨

[@veronicapanina3927]

Loved this workout)) I love all workouts on your channel and do it with great pleasure 💛

[@DansiqueFitness]

Thank you Veronica! 💚

[@ameliahagelin7082]

Love it!! So fun!! xo

[@DansiqueFitness]

I’m so glad! 🥰🥳🥰🥳

[@silviasoriahuguet]

/:20, just finished sweaty after a 40' of challenging exercises. A perfect way to start my day 🤩thanks Desirée

[@DansiqueFitness]

You did it! 🥰💖💪🏼

[@ThePerceptionTrainersPT]

THIS LOOKS SO FUN~ Can't wait!

[@Szilvee791]

This one is very good 🥰

[@DansiqueFitness]

Thank you! 😘💕

[@shamadadlani1966]

Amazingggggg

[@olenaakhmetova4789]

I did it♥️thank you dear Desiree♥️♥️♥️ Ideal for me workout full of reversed table top with swinging legs and plank series at the end🤣🌻 Have a beautiful peaceful day, Desiree♥️🌻🌻🌻

[@DansiqueFitness]

Thank you beauty! 💛💛💛

[@patriciaescoto2568]

Wow 🔥 I really felt the "POWER" 🤗 I love to sweat and feel the burning every time I workout, otherwise I won't feel satisfied 😅

[@suzanneblack746]

It seems ages since I've done this one! Was looking for a wrist-friendly cardio of a decent length.... and BINGO! I really enjoyed this one (I'd forgotten about JAZZ HANDS!) .... I'm gonna be doing this one a lot more. 154kcal burnt.

[@DansiqueFitness]

I’m so glad you enjoyed it and it was exactly what you needed! 🥰🥰🥰

[@minwall9924]

Hello abs! Fab workout! Thank you xxx

[@abbiegirl111]

guess ill just drop the workout playlist today and do this. ill just resume tomorrow.

[@saucycynda6540]

I got through it!🥵 This was my first time working out with you. It was very effective & a sweaty workout. I just felt a little bummed when my moves were very uncoordinated : / I still have a long way to go😂 Thank you for your time 💖

[@DansiqueFitness]

Welcome to the DF family…I really appreciate your kindness and support! Practice makes progress so keep at it! 💖🥰💪🏼

[@carolineconsten9359]

I felt I wanted more when we came to an end 🤣 but I did sweat in the process 🙏

[@DansiqueFitness]

So glad you loved it! 💜

[@sehbakhan1814]

Amazing 🤩

[@DansiqueFitness]

Thank you! 🥰

[@aspasiageorgiadou8407]

yeeeees I was just getting ready for a workout and this was godsent! ouiii! I

[@DansiqueFitness]

Yayyy!!! 🥰🥰🥰

[@jsy8585]

Is fun😍😍😍👍👍👍

[@yaelweiner9254]

That was awesome! I mean, I'm dead. But it was awesome!

[@DansiqueFitness]

Woohoo! 🥰🥰🥰