30 MIN FULL BODY PILATES HIIT + Warmup & Cooldown | No Repeats | Wrist Friendly!

[@denisebrussell1623]

Loved this Wrist Friendly workout! More like this please or provide a wrist friendly alternatives in future videos. Paired this with your 30 Minute Quiet cardio and worked up quiet a sweat! Thanks Desiree!

[@DansiqueFitness]

I’m so glad you loved it Denise! And remember, almost everything that’s done on the palms can be modified for the wrists by taking it on the forearms!👍🏼🥰💖

[@lindawaller2987]

Done wahoo plus 48 min strength class🥰❤️

[@anastevan]

Desiree thank you for your awesome work and motivation which help us become productive and powerful everyday!!! I’m sending you much love and positive energy!

[@DansiqueFitness]

Thank you lovely Anastasia! 💖💛💖💛

[@hadasitalki7247]

thank you Desiree! we love you so much! thank you for all of your wonderful workouts 💪💕💪💕💪💕

[@DansiqueFitness]

Thank you for making my heart smile! I’m so grateful for supporters like YOU! 🥰💖🥰💖🥰💖

[@susanzamzow119]

This was a perfect balance for me. Sone movement was quite challenging, while other exercises moved with ease. Definitely one I will return to time and again.

[@DansiqueFitness]

I’m so happy to hear that Susan! Keep at it! 🥰💖💪🏼🧚🏼‍♀️

[@kellypantaleoni5166]

That length of time for each exercise was a push but at the end I am feeling so strong and accomplished! Thank you for helping me to get here❤

[@DansiqueFitness]

You did it!!! 🥳🥳🥳 I’m so proud of you! 💕💕💕

[@lizzyandjoe]

Thank you! I really appreciate the wrist-free workouts. More would be good, especially the ones that are high intensity strength and cardio.

[@DansiqueFitness]

Glad you enjoyed it! More to come. 🎉 You can pretty much modify any of my workouts by going on your forearms (instead of your palms) and make them wrist friendly. 🤗🤗🤗

[@danielabonora9088]

One of my favourites! Thank you so much 🥰

[@DansiqueFitness]

I’m so glad you loved it! 🥰💜💐

[@lena2303]

I am starting working out again after a long time with this one! I 've missed the fun I had with your workouts!! I am so glad I am back!

[@DansiqueFitness]

Welcome back beauty! 🥳🥰🤗😘

[@jssks3815]

Thanks so much for this creative, wrist-free, yet challenging workout, Desirée. My biggest problem is my wrists and I’m always on the lookout for Pilates wrist-free workouts that are good, fun - and classy. Love your channel!

[@DansiqueFitness]

I’m so glad you enjoyed it! Thank you so much for your kindness and support! 🥰🥰🥰

[@isoldejames-griffiths2309]

Thank you! We love you two! It is really like you are right next to me cheering me on. I love that beautiful voice of yours (this compliment comes from a singer) which makes following you blindfold or when away and only in possession of a small mobile phone. 🥰

[@DansiqueFitness]

Aww that really means so much to me…I hate my voice but I guess it’s just because I hear it all the time hahaha! 🤣🤣🤣 Sending so much love your way! 💖💛💚💜

[@isoldejames-griffiths2309]

@@DansiqueFitness our voice sounds differently in our head than when we record it and hear it without body's resonances.

[@milliefeliciano5703]

Thank you so much Desiree.

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@ildikojones7073]

Desirée, you might make me into a HIIT fan…! I avoided them in the past. I think one reason was that the words “high intensity” intimidated me. Really enjoyed this workout, for the second time now, I think. Thank you. Have an exciting, fun weekend. 😘😘😘

[@DansiqueFitness]

Woohoo! That makes me so happy!!! 🥳🥳🥳🥰🥰🥰

[@judyananda]

a new favorite! thank you as always!

[@DansiqueFitness]

I’m so glad you loved it so much! 😘

[@anneel8115]

Great way to finish the « New year - Better you » challenge. That challenge was amazing!!!! Thank you so much🤗☀️

[@DansiqueFitness]

I’m so glad you enjoyed it! 🥰 Be sure to try my other ones too! 👉 www.dansique.com/dansique-fitness-challenges

[@milicaeric8822]

I was so tensed this morning, but now after this workout, I'm feeling much much better! Thank you ❤️!

[@DansiqueFitness]

I’m so happy to hear that! 🥰🥰🥰

[@noemifiletti6624]

One of my new favourite

[@DansiqueFitness]

I’m so glad you loved it! 💖💜💖💜

[@elenasolina]

Thank you!!

[@DansiqueFitness]

My pleasure! 💚

[@dkie7992]

Fun but challenging!! Thank you !!

[@DansiqueFitness]

My pleasure! 💖

[@richak4370]

Thank you 😍

[@DansiqueFitness]

My pleasure!!🥰

[@Luseal0914]

Amazing! I'm starting to love HIIT...all because of the way you present it. Thank you...thank you...thank you.. for another great workout!

[@DansiqueFitness]

I’m so happy you’re enjoying my HIITs! I personally love them and they always go by so fast! 🥰💖💪🏼

[@lalicam18]

Amazing as always!!! Thanks so much

[@DansiqueFitness]

Thank you Laura! 💜💜💜

[@annaalstonferguson7991]

Loved the moves- challenging and different!

[@DansiqueFitness]

Thank you lovely Anna! 💜

[@brynnam3642]

Another wonderful workout, you are simply amazing! I love your workouts so much, they make me feel so good 🙏💕

[@DansiqueFitness]

That makes me sooo happy! 🥰🥰🥰

[@ntinos4071]

Great exercise program! Thank you 😊

[@DansiqueFitness]

Thank you! 🥰

[@somyaaah6469]

What an amazing workout it was♥️🤸‍♀️

[@DansiqueFitness]

Thank you! 💖

[@thachilin]

I love this one so much. It’s definitely in the top 3-I don’t know what it is but it makes my body feel amazing. More like this one pretty please :). And THANK YOU

[@DansiqueFitness]

More to come! Thanks Andy! 🥰💖💪🏼

[@terrahsetteducato7821]

Perfect morning workout! Love you Desiree 💗💗

[@annacampbell5717]

This hit the spot today! Thank you.

[@DansiqueFitness]

Thank you! 😘

[@martharosacasillas6833]

Thank you!!! it was great!!

[@DansiqueFitness]

I’m so glad you loved it Martha! 🥰

[@hollowaycg]

Haven’t worked out with you in awhile. This did not disappoint. Awesome way to start my day. 🌻

[@DansiqueFitness]

Thank you so much for your love and support! Welcome back! 🥰💖💪🏼

[@hyao70]

Love this x 1000000!!! Thank u for the wrist free workouts! This was challenging. Xoxo

[@DansiqueFitness]

So glad you loved it! 💖🥰💖🥰

[@marymalkus7522]

Another great video and I especially loved the no repeats with warm up included! :)

[@DansiqueFitness]

Woohoo! So glad you enjoyed it! 🥰🥳😘

[@ilariavaccari7232]

Really amazing. Tks

[@DansiqueFitness]

My pleasure! 💖

[@anadudnik84]

Hi Desiree, I hope this message finds you well! I really wanted to say a huge thank you for all your videos! I wish you all the best in the New Year!!💞💞💞

[@DansiqueFitness]

Thank you so much beautiful Anastasia! Wishing you a lovely holiday season as well! XOXO 💛💖💛💖💛

[@geenajones5447]

This was honestly amazing! 💓💓💓

[@DansiqueFitness]

Thank you so much! Glad you loved it! 🥰🥰🥰

[@sherry.simburger]

I love you! I was not looking for anyone else to follow but my wrist is sprained. So happy I found you. I love your spirit. It took me three times before I got through the whole thing but it was worth it ❤❤❤

[@DansiqueFitness]

I’m so happy you found me too! I really appreciate your love & support. 💖💖💖

[@delia7721]

How come this workout has not 100.000 likes? It flew by and it didn’t feel like working out! 😄👍❤

[@DansiqueFitness]

I’m so glad you loved it! 💖

[@lauraturco6317]

Amazing workout Desirée, thank you once again for your beautiful content💖

[@DansiqueFitness]

Aww thank you so much lovely Laura! 💖💛💖💛

[@susiemaclellan5294]

Had to modify it due to shoulder injury but enjoyed it 👍🏻

[@DansiqueFitness]

Good for you Susie! 🥰🥰🥰

[@Cristina-fn4tp]

Bellissimo!!!! :-) thank you Desirée, I really needed it, because today it's so cold and rainy here...

[@DansiqueFitness]

Yes, there’s nothing like a good Pilates class to get you warm and cozy on a dreary day! XOXO 🥰🥰🥰

[@meredithgoosen8684]

Did this one again with the dont drop your arms challenge AMAZING!!!

[@DansiqueFitness]

Ohhh nice pairing! 🥳🥳🥳

[@ildikojones7073]

Who knew 1 minute 20 seconds could feel this long? 😆 Great class, Desirée. The background music was also beautiful and just right for the exercises. Thank you. I’m feeling every muscle in my body.

[@DansiqueFitness]

Ohh I’m so glad you loved it! XOXO ❤️💖💛❤️💖💛

[@meredithgoosen8684]

THANK YOU! Amazing as ever 🤗❤️

[@DansiqueFitness]

Thank you beautiful Meredith! 😘

[@gracewong3235]

Love this training so much n love you so much Desiree💓

[@DansiqueFitness]

Thank you Grace! 💚💖💛💜

[@mariselaelizondo3143]

Love the workout ! And I always do my Happy dance 🤗🤗 at the end 😂. Thanks Desiree 💖

[@DansiqueFitness]

Woohoo!!! That’s the best part! 🥰🥳🤣

[@olenaakhmetova4789]

Yahoo! Thank Youuu♥️♥️♥️I will do it today😍

[@DansiqueFitness]

Wonderful! Let me know how it goes! 🥰

[@jet3626]

Nice and challenging. The over a minute time makes this feel very successful. The warmup was great, i don't know why I just liked that warmup series. Another great video!

[@DansiqueFitness]

Thank you so much! I’m so glad you really loved it! 💖💛💖💛

[@ladybugss100]

Beautiful ! Exactly what I needed this morning with no time ahead of me. A quick jump into the shower and a wonderful day to come! Thanks to you. In fact it is clear now … I m a serious addict 🤣🤣🤣🤣🤦‍♀️❤️❤️

[@DansiqueFitness]

You are so sweet Frederique! Thank you so much for your continued love and support! xoxoxo 💖💚💜💛

[@408Viktoria]

Unique and productive as always ! My brother just came into the room and laughed at me ' How are you doing exercises seated ? :D' I explained that you have just uploaded the video and I am discovering it ! Hugs and kisses from Bulgaria, I can't wait to really do it tomorrow !

[@DansiqueFitness]

Hahaha that’s so cute! Thank you so much for your lovely comment Viktoria! Let me know how it goes! 🥰💖💪🏼

[@408Viktoria]

@@DansiqueFitness harder that watching :D but still great

[@judithmcminn863]

Awesome workout Desiree! Nice exercises, loved it X 😀

[@DansiqueFitness]

Thank you so much Judith! 🥰🥰🥰

[@rachanadalal5582]

Such a wonderful workout . Each and every body parts were working throughout equally…👍🏻🙏🏻Thank you for being my guiding light, for encouraging me, and for making me who I am today. I am extremely thankful for everything that you do just make us more and more stronger.Having you as my coach helped me realize what I need to do to be successful not only in workouts but also in life. Thank you for caring for all of us😘

[@DansiqueFitness]

Your comment really made my heart smile…thank you so much for your continued kindness and support. I’m so grateful for supporters like you! 💛💛💛

[@rachanadalal5582]

@@DansiqueFitness always mam🧿🤩🙏🏻😍

[@francescagiannini3201]

Even my stamina is on fire 😂Amazing one, thank you teacher

[@DansiqueFitness]

AMAZING!!!! Thank you lovely Francesca! 😘

[@PS-pg6zq]

Thank you so much ❤️

[@DansiqueFitness]

My pleasure! ❤️

[@MoriDror]

Great workout thank you for making such unique videos, great for working dancer muscles! Hard to come by

[@DansiqueFitness]

I really appreciate that! Thank you so much! 🥰🥰🥰

[@sarahkistler3420]

It's so wonderful exercising with you together! 😍😍💕 You're really the best teacher! Caring, motivating and so understanding! Your exercises are just the perfect mix of challenge, stretch and of course fun! 😍Always so great doing my daily routine with your videos and I'm so excited for your Christmas challenge! 🎄😍 Take care and sending you lots of love! 💖💜🎁🎄⛄

[@DansiqueFitness]

Hello beautiful Sarah, thank you for always making me smile! XOXO 💖💛💚💜

[@rachanadalal5582]

Thnk u so much

[@DansiqueFitness]

You’re welcome! 💚

[@olenaakhmetova4789]

Thank youu💗Dear Desiree, Day 8 half Completed💪🇺🇦💗🌻🌻🌻🌻🌻🌻🌻 Slava Ukraini🇺🇦

[@skarabej]

Hi Desireé, first of all, thank you so much for the wonderful content you’re providing! Now it’s over 2 years since a friend recommended your channel. Secondly, I have a suggestion, if you’re willing to explore it. I’m streaming your videos on my TV where it automatically plays a next video after the previous finishes. That means I have to jump, head over to the my phone to pause it only to like the video and leave a comment, because I want to help with the YT algorithm. Maybe you can consider adding 20s of music at the very end of the videos, so people have time to engage. I’m streaming using Google Chromecast device, I don’t know how is it going on smart TVs, but if it’s the same you might consider prolonging videos for just a little bit more. (I assume you can see device types on Analytics platform, and thus make a decision)

[@DansiqueFitness]

Thank you so much for your continued love and support…it really means a lot! I also really appreciate your suggestion and will definitely add some more time at the end! I always create an end screen with a picture background, and then my subscription icon pops up along with 2 suggested workout videos. That end screen is always 20 seconds…but I’ll make it longer from now on. I really appreciate your kindness. Sending tons of love! 💖💛💖💛

[@eleonoramalara5098]

❤️❤️♥️♥️

[@Elahe-sq9dq]

❤❤❤❤

[@paulinasaenzvergara5793]

❤

[@zoiagubska369]

💓💗💓

[@richak4370]

💕👍🥰

[@Angelina-bv5ml]

😘❤️🥰

[@DansiqueFitness]

🥰💖💪🏼

[@stephanies3862]

I have a weird question. Are you as tall as you seem, or are you about the average height of other ballerinas?

[@DansiqueFitness]

Do I seem tall?! I’m about 5’7” which I think is average in the dance world…but maybe slightly on the taller side. ☺️☺️☺️

[@terrahsetteducato7821]

Perfect morning workout! Love you Desiree 💗

[@DansiqueFitness]

Thank youuuu! Love you too beautiful Terrah! 😘😘😘

[@paulinasaenzvergara5793]

Thank you , I love it!

[@DansiqueFitness]

Thanks Paulina! 😘