Pregnancy Cardio Workout //NOT EASY// 30 Minute Pregnancy Walking HIIT Workout ++

This 30 minute pregnancy walking workout is low impact, no equipment, standing, and no repeats! You will get a full body workout + cardio! Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
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---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancyworkout #walkingworkout #prenatalworkout

[@carolmarksteiner9997]

Did this up to 39 weeks pregnant and just did it again at 7 weeks postpartum! Thank you for the BEST workouts for this stage of life!

[@PregnancyandPostpartumTV]

Huge congratulations on your baby, Carol! ❤️ Hope you are recovering well and so in love!

[@siphokazin.7552]

I am getting addicted to your videos. I think i was starting go be depressed in this second pregnancy. Your energy and music in your videos and the exercises make me so happy and encouraged. Sending much love and Thank you. ❤️ 💙 💜

[@cherryle7235]

I'm 39 weeks now and still doing this. Love the energy, the music and the achievement feeling after doing exercise. Thank you so much for great videos.

[@nataliewooden6427]

34 weeks pregnant and was smiling the whole time having a blast! Love the constant movement for a change. It felt like I could get into it with the awesome music choice. More! Cool down stretches would’ve been the cherry on top, but still one of my favorite cardio workouts for 3rd trimester.

[@PregnancyandPostpartumTV]

Thank you so much, Natalie! Will add a cool down for the next one! 💞 Congratulations on reaching third trimester

[@patroceellison1621]

Having being diagnosed with CHF and being pregnant I can honestly say this workout felt AMAZING 🤩 great job momma♥️♥️♥️

[@melanielimdetapia4147]

Love your pregnancy workouts, especially the walking style cardio HIIT ones. Please keep them coming!

[@HeatherAHodnett]

33 weeks and feeling strong after this workout. Thanks just the lift I needed today!

[@breas15]

Loved this! I like the walking in between. Thank you for making these! Now that there’s snow and ice on the sidewalks which makes it harder for taking walks, it’s so helpful being able to do these indoors

[@Tpayne22]

More power to the women doing this in their 2nd/3rd trimesters while my lazy 1st trimester self is struggling to move! 😅 I loved this workout

[@PregnancyandPostpartumTV]

It is so hard in 1st trimester! Hope you get some energy back soon 💞

[@CharityLavonne]

Currently 20 weeks pregnant with my rainbow baby after a full term (39 weeks) stillbirth last year. Your videos are my absolute favorite, helps me stay disciplined and motivated. Thank you so much!

[@anumkhalid4766]

Wishing you a wondrous & healthy pregnancy and baby

[@melrivas3655]

Congratulations!! May you have a healthy baby and easy birth ❤🎉

[@LADYVIKING05]

@CharityLavonne, congrats!!! How’s the baby doing?! How are you doing?! Ugh. So sorry for your stillbirth. I just had a stillbirth as well. I gave birth on 5/15/23, my first baby, a boy. I was 31 weeks 🥹 I’m currently 10 weeks pregnant w/ my rainbow baby.

[@CharityLavonne]

@@LADYVIKING05hey mama! Thank you so much for asking and I am SO sorry for your loss. Nothing in life compares to such a devastating loss. I hope your heart continues to heal and that your pregnancy goes well. I’ll keep you in my prayers. Our rainbow baby arrived July 13th, she’s currently 12 weeks old and is doing so well. Other than being completely exhausted lol, I’m in love! Never felt a love like this before. You’ll experience the same love very soon.

[@CharityLavonne]

@@melrivas3655thank you so much!!

[@magalibrunellekeeso3640]

I absolutely loved it! The walking in between is a good way to keep engaged and focused on the workout.

[@alexispace3067]

Keep coming back to these walking workouts. They are perfect. MORE please :)

[@thelyinggamefan11225]

Love this workout. 22 weeks currently and it Helps me feel more energized.

[@rachelb8258]

39 weeks pregnant and had so much fun doing this workout! THANK YOU

[@chelseasmith5256]

I absolutely loved this style of HIIT work out! Loved the walking in between. It brought such a nice physical and mental challenge to it than just resting! Please do more of these 🥰

[@kristinevalyo9036]

These are the best workouts! Love the waking HIIT!

[@aranzamexico3480]

Love this style better!!! Thanks for making our pregnancy healthier!

[@neussampol3205]

31 weeks here and I love doing this workout!! Great music too , it feels good for a bit of movement anytime during the day especially when you are very tired during pregnancy (at least that's me) and just want to lay down. I like the walking breaks , keep you more active. Thank you!!

[@22Pudina]

I love it with the walks in between!!! Thank you!!! I little cool down would be awesome at the end💕🌟

[@Mustlovefiction]

Loved this! Several days past my EDD and this felt great! The whole family did it! Thanks!

[@Lmalatz]

LOVE this walking style HIIT. I'm 32 weeks, with severe carpal tunnel and while I've enjoyed your other HIIT videos, I can no longer tolerate ANY pressure on my wrists. These types of workouts are such a great alternative. Thank you so much!

[@hollygreig3214]

Amazing thank you so much! Love that this was non stop, really made use of the full 30 mins. Thank you for everything you do, really appreciate how varied all your exercises are.

[@natashamarley5327]

36 weeks now, still keeping up! Love this workout, has kept me fit and active throughout! Thanks Jessica!

[@mollymcelhannon7449]

Thank you so much for making these workout videos! They are such a blessing! I am sharing your channel with all of my friends!

[@kelseyassel6569]

Excellent workout! Challenging moves and a challenging duration! Thanks for keeping things fresh and giving us so many styles of exercise to keep things exciting during pregnancy. I completed this at 35 weeks pregnant. I’ve been feeling more and more exhausted lately, and at least once a week I think “okay, maybe this will be the last week I can exercise before the baby comes.” Then you come out with a new video, and I think “I might as well try it!” Every single week, I complete the video, and feel so proud of myself. I’m creating life with my body and so much of my life will change, but that doesn’t mean I won’t be me anymore. Exercise has always been a huge part of my life, and doing your video throughout pregnancy shows me it doesn’t have to stop just because I’m having a baby. Thank you so much for these videos!

[@gracepascalenutrition]

I love these videos of yours that are a bit quicker in pace! Awesome cardio workout - I feel amazing.

[@catherinerabess7366]

This was my fav so far! Thank you! I Loved the walking breaks. Active recovery is great. Thank you 😊

[@divyav7813]

Love this walking workout!!please make more like these Jess!!

[@caropaparo598]

I really love your workouts during my pregnancy. This one is one of my favorites! Thank you!

[@ariele77]

I love this video!! I’m 11 weeks pregnant and really want to stay healthy throughout it. I was able to keep up and still work up a sweat. Please make more of these walking videos. I’ll be doing this everyday.

[@PregnancyandPostpartumTV]

Thank you! I will make more!

[@luzbarrios3]

Love this format! Keep going 🙏🏼, thank you so much!!

[@misspopulaire]

I’m almost 5 months. Moderately fit and that was great. It will imo build a great base for the next level. Great job!!!!!

[@elysamorin1343]

Love the walking workout! So energizing and thorough! Thank you :)

[@qutesmilee]

I am 37 weeks and was able to do the full workout! I love how it was low impact since it's hard to jump around with a big belly. The music was great and was glad with the water break in the middle. A short cool down would have been nice! Thank you so much for posting these. I had some complications with my pregnancy which made me limited to what I could do for workout. After, I got the okay from doctor for light activity, I found your channel. Your videos made me and baby feel safe! I will for sure continue watching your video postpartum and when I am pregnant with my second!

[@PregnancyandPostpartumTV]

Congratulations on reaching full-term! Glad you were able to get the all clear and feel safe! I’ll add a cool-down next time! 💞

[@tesslopes-medina884]

Great video! Thanks for making these :) I liked the music choices and how you had the music turned up more in this video. And The no-repeats is much more motivating since I’m not counting down the minutes till the end. 26 weeks and counting!!

[@androidkerplunk]

I absolutely loved this one! Please do more of these xx

[@bettysera4886]

Just found this channel, just hit 2nd trimester and was an avid exerciser pre pregnancy but morning sickness knocked me for 6 the past three months! This def got my heart rate up and it felt so good to be able to do a workout like this! I like the walking in between, keeps the energy going. Thanks for your channel, I’m looking forward to doing more! ❤

[@juliaquignano3970]

I loved this! I’m 28 weeks and I’ve been using your workouts regularly for the last 6 weeks. I’m so grateful I found your channel! I’m someone who does HIIT workouts and I appreciate the variety of your content. Thank you!

[@PregnancyandPostpartumTV]

Thank you Julia! And congratulations on reaching 3rd trimester!

[@emilyvalot6948]

Loving the walking workouts!!! Keep 'em coming!

[@lagwagonneverstops]

I seem to have picked the hottest day in ages to start exercising again. First time exercising properly since becoming pregnant. Only 13 weeks and this was a struggle. So impressed with all you mams to be who are much further along and doing this exercise regularly!

[@fabiolamollica7586]

Such a helpful workout. I’m 34 weeks pregnant and haven’t been as active as I was first and second trimester. This workout video was perfect to get me back into it. Thank you

[@amyshumaker4961]

Loved this workout!! It's one of my new favorites 🙌 27 weeks pregnant with gestational diabetes thank you so much ❤

[@estherbongalos457]

Near my third trimester and I truly enjoyed this workout! :) Thank you, Jessica!

[@colleenkeith5946]

23 weeks pregnant! Loved this, really energizing, but cool down stretches would have been awesome at the end. Thank you!

[@lindafelgentreff]

Great as always!!! Also love the background music instead of always talking. It's a nice change from all the other online workouts available from other trainers. Keep doing what you're doing 🙂🙂

[@sibyliam8557]

I am 33 weeks pregnant and love your workouts. Walking in between makes it feel almost like a dance!

[@Tendo-hc8vd]

20weeks and going strong day by day. Thank you so much for these powerful beautiful workout videos. Uve really blessed us

[@karalynenowak7198]

Love this workout! I’ve done it once or twice a week since it’s came out! 38 weeks and just waiting for baby and feeling great!

[@janabw]

I'm 19 weeks and I started doing your exercises for around 4 weeks. I loved this style, so dynamic and fun!! Greetings from Brazil 🇧🇷

[@tjsadventures2197]

Love this standing workout with no repeats! Doing it at 28 weeks and saving to do again. Thanks!

[@mythilieaswaran4524]

I look forward to your walking workouts. Enjoyed it so much!

[@user-bf1zm6vw9d]

I really enjoyed this one! I am loving your videos, keep up the great work!

[@jennareese8962]

Love all of the workouts and yoga. I like the walking HIIT!

[@lauraneaves6912]

💜💜Love your simple yet get it done work outs Jessica 💜💜

[@danaoar9899]

this is my favorite style and duration! thank you!!

[@mahtab2020]

Amazing workout! Please keep doing more of this kind of active workout, it feels just great. Thanks a lot :)

[@samanthawardas5081]

Love these types!!! I like how you can go at your own pace if you would like to go faster(if safe for you) 😊

[@katacsehkis2393]

It was the best training you've delivered so far: Fantastic, thank you! ;)

[@riasankar9305]

Agreed

[@katelynncamp9014]

Loved this style! I feel like it’s great labor prep: breathing through the hard😊

[@bobbilynnfrederick8843]

LOVE this one! I felt this. I'm naturally athletic and very petite so more workout less breaks makes me sweat more. Thank you! You're amazing.

[@prairiestorm322]

Yes, it was good--music too! I second the motion for a cool down!

[@veenalalla4765]

Loved this. Please bring on more of these.

[@jessicateichmann1269]

That was amazing! Love the walking style!

[@soumyas3543]

Amazing workout. loved the active recovery inbetween each exercises. Love more of these. :D

[@twinkiethiara8015]

This is amazing, thank you!!! I love this walking exercise.

[@hannahharrison3979]

25 weeks with twins and had a nice time. I enjoyed the constant, yet low impact, movement!

[@sarahweymouth4400]

One of my favorite workouts so far! I love the continuous movement aspect. It provides a better cardio workout and makes you feel great! More workouts like this one would be awesome! 👍 Thank you for all you do!

[@PregnancyandPostpartumTV]

Thank you Sarah! I will make more!

[@dinnoshilla5718]

the best

[@daniellel1705]

LOVED THIS. Full sweat and feeling great at 19 weeks. Thank you thank you!

[@abhilasharayamajhi9373]

Thank you for this, I have followed your prenatal yoga for more than a month now. I feel this was challenging but a great workout!

[@lovefadedmusic]

33 weeks and 4 days pregnant and stuck at home because it is a hundred degrees outside (actually)--was feeling exhausted and tired and thought that some cardio would give me a boost and this was the perfect video. Loved being challenged and love how my body feels afterwards. Thank you!

[@holywow7792]

This is a really amazing video.just the perfect pace with challenges to get a full body workout

[@MyriamGuignard]

Thank you for these workouts! It's the 3rd workout I do from your channel and I love all of them. I feel safe doing them. I used to be super active pre-pregnancy, but this is just the right intensity given that I get out of breath so easily now! :)

[@Misssoulkid4890]

I loved this workout! I’m a few days from 9 months and this made me feel great. Challenging but not too hard. Thank you!

[@PregnancyandPostpartumTV]

Yay! So exciting to be so close! I’m cheering you on! You are going to do amazing!

[@erikaleung2001]

I loved this workout! What a challenge, not what I thought!! Thank you!

[@katjawelner9609]

At 40 weeks this was perfectly challenging! I enjoyed the walking style and I'm feeling super energized (which can be a challenge at this point :) )! Been practising your workouts almost every day since 2nd trimester, and you've helped me feel pro active and in contact with my body throughout my pregnancy. So THANK YOU! (Also loved how you really seemed to have fun in this one. Super contagious :D )

[@PregnancyandPostpartumTV]

Ahhh!! You are so close! Cheering you on! You are going to do incredible with all the work and prep you have put in! 💞 I did have fun! Thank you for taking the time to write 🙏

[@jeanbb3283]

Loved this! Really enjoyed the moves & music x thanks x

[@rachhrodd]

Absolutely loved this workout! I'm in the first trimester

[@dhsus7]

Lovin this cardio workout!! I can't walk for too long because of my back pain so this cardio workout is perfect for me! Thank you! :)

[@stelpap3331]

That was awesome. Pleaseeeee, more full 30 minutes walking workouts. ❤

[@rassiamelo6076]

Thank you! That was great. 36 weeks and I enjoyed that. Wonderful.

[@clemencelignon3153]

20 weeks here, I was feeling a bit tired today but try this workout and I don't regret it :) It was exactly what I needed to feel energized :) Thank you :)

[@hopebarker2669]

I do this on my lunch break and always feel so good after! Thank you for helping us and our babies!

[@HauntedMansion27]

Looooove your video! There’s less talking and more action! Prego while still working out my glutes?! And ACTUALLY makes me sweat?? AMAZING! 🤩🤩👏🏻👏🏻❣️❣️

[@sparklingcleansolutions3872]

I’m 30 weeks and been doing your workouts since I found out I was pregnant and I feel amazing. Today I didn’t feel like moving but felt I needed to and this workout was perfect! Thank you for your videos ❤ you’re amazing!

[@charting_arwen]

13 and 3/7 weeks pregnant and this is the BEST exercise video for pregnant peeps. Also a fellow RD (and physician assistant now). Represent!

[@amandalynn333]

Love this work out! Thank you!

[@DR-eq6qe]

That was awesome 👏🏻 the walking really provided my smashed lungs a breaks, so thank you. Hope to find more like this on your page.

[@user-pd7vs9fr2u]

36 weeks pregnant and just love your workout. thank you so much!

[@carolroman4251]

Loved the bit and exercises, Thank you!

[@elisenikolov6555]

I am 30 weeks pregnant and did NOT want to work out today but this was a fun challenge and definitely helped shift my mindset and feel energized. I added light weights to this workout for an extra arm challenge and it was awesome. thanks for this!!

[@nananishka]

40 weeks and absolutely loved it! So fun 🤩

[@clareward8451]

I LOVED THIS ONE! I've got my SIL to do these exercises for her first pregnancyI I definitely credit these workout with my "easy/short" labors! Thank you!

[@katherinemcconeghy7391]

Currently 31 weeks pregnant and LOVED this. Been doing ypur 2 week pregnancy workout and walking every other day instead of 14 days straight. But this was amazing. I feel great!

[@UyenNguyen-um9pw]

Thank you so much, I love walking/ standing workout, not yet confident with exercise on the mat at week 13

[@ceciliagrattoni391]

This work out was great!! Thank you so much! Love it! ♥️👍🏼 More like this please 😀😀😀

[@PregnancyandPostpartumTV]

I will make more! Thank you!!!

[@higgerdon12]

This was the perfect workout for me! Thanks!!!

[@user-we2tl7kh2b]

Loved it!! Perfect end to my week when I want to get active but want a break from weights/high intensity workouts

[@kristinezerebkina9383]

Thats amazing ❤ thank you , Jessica. All videos are helpful 💘

[@robtanguay2362]

Great. Liked the walking style. Would like cool down stretches as a part too.

[@PregnancyandPostpartumTV]

Thanks so much! Yes, I also love a cool down at the end. Thanks for your feedback!

[@jessicahenderson5134]

Thank you Jessica for such a great workout. I feel thoroughly challenged and great. I really enjoyed this style of workout too 👍💕🙌😅