30 minute Full Body Workout | Intermediate Pilates

Find your flow with this 30 minute Pilates Full Body Mat Workout that will energize your entire body. Don't forget to subscribe and let me know you go in the comments below. Sending lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

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[@cutei_cat2092]

Because of these exercises, I became taller by one centimeter than just two days.😂😂😂✌🏼

[@TuNguyen-gs4uk]

my most favorite pilates KZbin instructor :)

[@mamanexpat9300]

After each session, I feel my back pain lifting away....Thank you :-)

[@sergioowens704]

Swimming like a fish excercise was my favorite Lol! 😊

[@ruthwhite6957]

It was so nice and relaxing, but it a good workout at the same time

[@KC-kh5uu]

That was amazing-thank you, Mira!

[@Lilmexicansamurai]

You are an absolute treasure

[@anajovanovic3966]

This is my first intermediate plates workout and it was hard, im not as flexible but i did 99 %, i just had to take couple of brakes. I loved it. Just discovered your channel and ill stay with you 😊

[@jimenaledgard6149]

this was fantastic! i just discovered your channel and your classes are great. i'm gonna work my way through your intermediate playlist, one video each day!

[@allisonpharr7230]

TY, Mira! Your side deep lunges are amazing! Do you have any tips how to develop strength to get into deep side lunges like you did? I have the flexibility but not the strength

[@Rianshiii]

You are amazing 🩷 I enjoy doing your practices,

[@kennethmontoya6731]

This was a fantastic work out really was working every muscle areas this was a intense work out sweating feel great great job mira love your technique and style see you next time have a wonderful evening

[@zivsandler8845]

wonderful as usual, thank you so much💞

[@denizkorkmaz7430]

This class gave me the life! Thank you Mira .

[@lorraineazzinnari4680]

I love this flow ❤❤

[@HairGlitter]

Wonderful

[@Jaws19show]

Just found you today. Really enjoyed this class. Thank you.

[@user-mi4fj9rq7v]

amazing control and skill performing these exercises. thank you

[@hyejiny84]

loved the flow of this class, thanks Mira! <3