15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

Join in for a 15 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I'll be using two 8LB dumbbells. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium Set of Dumbbells (two 8LB weights)
💛 NEXT WORKOUT CHALLENGE BEGINS MONDAY JUNE 3RD 💛
More information coming soon on www.fitbymik.com
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #nowrists #noplanks

[@kristinsmith873]

I found you around January this year. I love your 20 min and 30 min full body sculpting and upper body and abs workout!!! I have went from 210 to 186 through walking everyday 7500 steps and doing your workouts 2 to 3 times a week. No offense to other KZbinrs who does similar workouts, but I love your energy and making sure we have our form correct. I hope you have many Blessings Your Way and Thank You for sharing your gifts with us

[@janna7249]

You go girl ❤

[@La-zu7qy]

Keep up the good work!!!!

[@ruchitat9345]

Very true...she always tells about the postures which is the most important thing in home workouts, else we may get injured especially with heavier weights.

[@serialwriteher2467]

I just found this workout today and it was great for strength and you’re right, maintaining proper form.

[@lauriem2053]

I love her too! Congratulations ❤

[@Jasmine.krish1]

omg I’m so happy you posted again!! I love your workouts so much

[@helenar6655]

Welcome back Mik, we missed you ♥

[@Vix375]

YEEEESSSS!! So happy your back 🤗 this has made my day! Glad your well 😊

[@K9Trix]

Love this! Thank you! I love your 10 to 15 min arm workouts and this one also works abs which is always a plus!

[@winningvictory]

Your ab/core/arms/legs,Shoulders; workout/routine is awesome! Thank so much for this invaluable, health & wellness, fitness improving video/tutorial! You are winning!

[@loramorskaya1928]

Шикарный комплекс!! Благодарю вас!!❤❤

[@donkiml5805]

Thank you for having a routine that does not go crazy fast.

[@dellyser]

Your standing workouts are the best!!!

[@Juddy79]

agreed 🤝🏻 😂

[@vanessajoaquin714]

Glad to see you back Coach 🎉🎉🎉🎉

[@bogyonemeth86]

Saaaame.I was waiting for new videos.She is so good and ammazing to listen while you re sweatting😂.

[@Juddy79]

all

[@carolyng332]

I found you maybe about 5 or 6 weeks ago and I have to say I'm really enjoying these workout videos. You are now my go to person for my morning workouts. I love the pace, the brief tips during the workouts on posture or what to expect. Keep up the fantastic work. 👏🏽 ❤😊

[@АленаРатмирцева-и3ю]

Welcome back 🙏 ☺ 😊 🤗 🙌 I was waiting for you so much 😊😊

[@jf8240]

Can’t wait to try this! Looks great!

[@stephanie2349]

Thank you so much for these workouts! They are measured in speed and kind/authentic in nature, which is rare! Really appreciate the cost effective method while I work back up to my old fitness levels. 💙from Toronto

[@Juddy79]

keep going 👍🏻

[@karenmunro6398]

Your workouts are the best Mik!!! I love these short, sharp workouts with an emphasis on form. Thanks for sharing these wonderful workouts!!!

[@jonathantsou9255]

New video! 🎉 Started using these with old, barely used sets of 2.5, 5, and 10 lbs dumbbells, before or after easy running, and I have to say they seem to be great--especially the lunges! It reminds me of Karate lessons as a kid, except the overhead triceps extensions and planks are brutal. Really appreciate the modifications! Anyways, thanks for posting this content! Cheers from Hamilton. 🍁

[@gingerhalo]

I like the music so much on this one! Thank you!

[@lynnkirincich6343]

Just what I needed this morning! So happy to see you❤

[@Juddy79]

yahhh good workout

[@janem2684]

I absolutely love your workouts ! I can choose an intense weight burn or a gentler but still effective barre workout ! I would love, love to see some kettlebell workouts!

[@baileyandersen9007]

I’ve just discovered you last week, and I’m so happy I did! I used to only find workouts on Instagram, but now that I’m not on it anymore I wanted to find someone on KZbin that has consistent, burning workouts! Thanks so much for putting stuff on here, don’t stop! ❤

[@delenajewell8171]

Thanks it was a nice workout. I always try to find 15 minute workouts to do during my break at work. ❤

[@heathercrouchcopywriter]

Love that I can stand and work abs and arms together! Time-saving and effective.

[@denicedancasey]

Wow I just noticed that you posted this great workout! Doing this one now before bed (it’s close to 23h00 here in France). All Standing with weights… my favourite workouts! And this setting you’ve used is absolutely lovely. You did another upper body workout using this sale backdrop and I recall loving that workout too. Thanks Mikala! And by the way, I am loving the May Choices Calendar! ❤❤❤xx

[@playpraisepiano]

love your workouts! I did your barre arms workouts for 2 months and definitely saw some definition in my flabby arms! I love your quick short but effective workouts, being a busy mom of 3 its difficult to fit in a longer workout. Thank you so much for all you do, hope you keep posting more workouts! 😍😍😍

[@RossellaDenham]

Wow! Just Wow! I have been looking for workouts to combine seconds in & seconds of rest, strengthen my core, dumbbells, a variety of durations (15, 20, 30 minutes) and feel like ‘I am moving/working out’! Busy mum of two… little time for myself! Your workouts are just perfect 🎉 Thank you for putting this quality content out there, amazing!

[@sirmajoerimann]

Опитала съм много различни тренировки с различни треньори! Благодаря за усилията и спокойната атмосфера на тренировките Ви! Супер❤

[@vgreen4934]

That was really nice. I'm getting back to my morning workouts and this was the gentleness I needed. Thank you!

[@Juddy79]

nothing better than morning workout 😂

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀

[@lisabacon6243]

Hi there!!!! Not sure how I found u but I did. I'm very athletic at 57 but can get distracted. I don't know what the difference is but your workouts are really really helping me and keeping me motivated

[@kittybubbles85]

I LOVE LOVE your workouts and as a busy working mum your short workouts have been a total gamechanger for me in getting my fitness back. ❤ thank you Mik

[@lisabacon6243]

I think its the music....tone of your voice and simplicity of the workouts. They don't kill and u can easily memorize for the future ....thank u

[@marypatoneil6897]

Great workout - love the standing workouts. The setting was beautiful!!!!

[@Juddy79]

agreed 🤝🏻 😂

[@terrariffe2202]

Thrilled to see a new one from you! Thank you for sharing, your workouts are my favs~

[@helenemartin5378]

Love your workouts!! They are perfect in every way. You are a great instructor. Thanks for all you do!

[@funwithutube44]

Good morning! This made my day😊. Love your workouts❤️

[@JuliCzebotar]

Every day begins with Mik!!

[@elizabethmanning1208]

Yay you are back!! Really liked this one. Love workouts that target multiple parts of the body. There were a lot of moves here I've never seen before. Always as always.

[@sonichapman5610]

Thank you, these workouts are FANTASTIC! Triceps, biceps and abs are my areas that need toning. ❤

[@carolynparkinsonsulaeman2628]

Love the different moves in this one. Thanks!

[@marcelepereira5632]

I missed you Mik, I can’t believe you’re back!!!❤️

[@aprilestrada1648]

I was so happy when I saw this new workout this morning!!! I can’t wait to do it!! Keep them coming we love you lady!!! 🎉

[@happyhourgone]

I just recently started to workout these two years and just found out your video this week! It really helps me,thank you a lot❤❤❤❤❤❤

[@JansO2310]

Im dutch so i do a reaction in dutch. Dit is de eerste keer dat ik via jou kanaal een workout heb gedaan. Het is fijn dat je ook als je een oefening doet een makkelijke versie laat zien. Ik heb de laatste jaren dat ik meer via youtube workouts doe. En nou wou ik een keer een nieuwe proberen. Want ik ben niet iemand die naar een fitness ruimte gaat ik doe het liever via youtube. Heb ik toch wat beweging gehad. Ik zal denk ik wel vaker videos van jou doen.

[@sharonhansen2935]

This was a great one! So good to have you back. The new location looks like a wonderful vacation spot!

[@shanegriffin5484]

Missed you Mik!! This was an awesome little workout. I added it to a 20 minute cardio workout for the perfect length and full body workout! Thank you so much!! xx

[@feliciachavez]

I appreciate the nice background and easy lighting (in addition to the workout), thanks for making the effort!

[@bettymagri6043]

Don't go missing again Mik! Looking forward to your June videos. Thank you!

[@luciehsuen8981]

Thanks for these functional with weights. They were helpful & so much fun. Only 15 mins short & sweet when I am press for time. No excuses. 👍❤️Cheers!!

[@AnitaGyongyosi]

Thank you for your work! I love your standing arms / ABS workouts with dumbbells videos. 🥰

[@jillharrison5391]

This was great! Thank you for standing arms and abs! It is so much easier to view and make sure form is correct!

[@deborahk7667]

That was a great workout. Loved the moves . Thank you !

[@FrankieC200]

Good to see you on my screen again! Challenge to balance and obliques. As we say in NC: "Y'all come back now, y'hear!" Again!

[@RebeccaWebb-o2h]

Love your workouts. Standing full body are my favorites. Keep them coming.

[@loisransom2036]

Just came across this newer workout today and I love it…just like all of your others! You have such a fantastic variety of workout videos available so I never get bored! I really like the instrumental background music on this one! ☺ (The lyrics of others sometimes drown out your voice.) Thanks so much for sharing your expertise to help others keep fit.

[@PeggySears]

I love your movements with weights. Hubby does them with me. We love standing only workouts! Please make a 30 min full body weight standing only.😉🩷

[@KristinaHollon]

Thank you for a great workout WITHOUT all of the talking/yelling that others do. I usually mute right away, but your video was a perfect mix of instruction then silence. Subscribed!!

[@StudymotivationNeet2025]

Am ur huge fan luv luvvvvv ur workout...U made me fall in luv with workouts❤❤❤

[@LittleRuth0271]

Thank you! I've just completed this workout (8:20am in England). Great to see a new workout❤

[@maritmoistlik-tamm1071]

Great way to start my day today, thank you 🎉

[@felion548]

Great arm work out Great to see you posting a new video I love your standing arm workouts They really make me feel fitter and stronger using the right form

[@janna7249]

Thank you !!!! It’s hard for me to get on the floor due to mobility issues please keep the standing weights coming ❤

[@melissaphillips7712]

This was a good one! I love your workouts that have arms and abs together. Planks I'm okay with, pushups are hard for me, so this was a perfect combo.

[@shyleenmayer6736]

So glad you are back! I have missed your workouts! This one was great!

[@sgorlo894]

Omg!!! Mik so happy to see you back & looking so incredible! I am doing this workout right now!! 😁

[@Juddy79]

😂😂😂saaaame

[@sgorlo894]

​@@Juddy79😊

[@YogaPiper3096]

I love this workout! The balancing was a great addition and challenging!

[@brittanya.silveira3102]

Love a quick and effective standing core/arms workout, thank you!

[@karensloat1160]

This workout is a good reminder to slow down sometimes and concentrate on those muscles we ignore. Thank you!

[@Juddy79]

exactly 👍🏻

[@lb0628]

So excited to see a new workout from you!!!!! Thank you!!!

[@laurabeck2738]

Awesome variety of compound exercises in this workout!!! Loved it!!! 💪💫🤩!!!!!

[@AM-ws1md]

That was great! 👍I'll be working out with you regularly. Thank you! 🙂

[@nicoleg5380]

Yayyy so glad to see you back 🎉. Mik can u give us a killer cardio session? Really really love your cardio workouts . ❤

[@tiffanygodwin2729]

Great workout! Some new moves/variations that I loved. Thank you Mik!

[@lucaspeterson4377]

You are back, thank you for posting again.

[@yolandaarias2453]

Welcome back Mik!! Thanks for this new video, I hope to see you again soon with more!!❤❤

[@cherylmack6465]

I just found your site this past week and I love adding these workouts to my cardio

[@Kristin-z6y]

Great combinations, as always! Thank you for the new 15 minute video.

[@bwebmasta1]

Glad I came across this, a new sub! I'm doing this workout now for morning routine.

[@alexisbrunson3372]

Yay you're back! I love your workouts and was eagerly waiting your return! ❤️💙🩷 Thanks so much for your wonderful inspiration and coaching

[@maryannsantos5500]

I’ve been out for the count and didn’t know you weren’t on. I hope, God willing, you are well. I love your new scenery background. This is my first workout back in action. Thank you.

[@marjanwitzel]

Your workouts are never dull because of the combination of movements in one exercise. 👏🏻👍🏻👊🏻

[@shamiekacampbell7897]

Omg I so glad you’re back!! Love the energy and posture correction definitely helps keep me in check 😂 Could you possibly do another night time 5 or 10 minute stretches???

[@doreenchan8364]

I love all your workouts especially the ones with warm up and cool down sessions

[@omyguerra1530]

Loved this workout! Thank you for sharing them with us. Blessings always!♥️ Do you have more standing abs workouts?

[@Tashwampa]

I made it through🎉 thanks for posting these!

[@Cre8333]

❤❤love this standing workouts. I really enjoy all your workouts-enjoy them all THANK YOU!

[@AvecBella]

Note to self: Good One! Thanks Mikala! ❤

[@sissel5369]

This was excellent, I really felt the burn!

[@dlem507]

I love these 15 minute workouts split between upper body and lower body. When I “think” my schedule just can’t accommodate a 30 minute workout, I find I’m able to fit 15 minutes into my morning and another 15 minutes into the afternoon. Hmmm… that = 30 min 🤣

[@odettefarmer5636]

Another excellent workout. Holding the knee up was challenging but loved it. Thank you. 😊

[@angelala62]

Yaay, a new workout. Loved it!

[@paulaadams5895]

Love your workouts. Do you have more just leg workouts that are 20 minutes as well?

[@veronicafontan7968]

Amazing!! We have missed you!

[@carolynandrews860]

Liked this workout very much. Will do it weekly

[@tracycooper9026]

I was looking for abs strength training and your video came up in my news feed. I’m so glad it did. I got a good workout. I can’t to try your other videos!

[@janicehess8968]

Love your workouts ….💪keeping me strong and fit when I can’t get to classes at my gym 🎉

[@marinel9340]

I loved it ! Thank you for sharing this with us :)

[@DebGoodburn]

Love your combos

[@kristinacarter7595]

Love the combo workout!! TY😊😊

[@Kirby8289]

We missed you Mik! Thanks for this workout ❤

[@kellypantaleoni5166]

I appreciate these get them in and get them done workouts! Thank you ❤