25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats

[@sslents]

You are one of my fave KZbin workout people. I appreciate how you use proper form and stand so that viewers can see exactly what you are doing. Please make more "no jumping" videos 35 to 45 minutes. Thank you! I'm 60 and have minor arthritis in my left hip, but yes I keep up and can do all the ones that walk forward/backward using hands!

[@geethakrb]

This is my fav workout video. No matter how unmotivated I feel, once I get through this workout I always feel better!

[@donnabullock2066]

Some days, I find it hard to get motivated. But as soon as I hear "What's up everyone', that is my cue to get into it. Once I press that start button, I promise myself I will not stop until I hear 'you have smashed it'. Yay. Thank you. XX

[@meagangallant4093]

LOVED this one!! No repeats are the best! 💪🏻❤️

[@Jessica-xb4hy]

I find myself coming back to your workouts time and time again. Thank you for all the work that goes into making these videos!❤

[@rizqa.amalia]

this one is sooo good ! i love it. only 25 minutes and the sweat is heavy.. i love your videos specially low impact

[@monicabetancourt6338]

Appreciate the verbal guidance throughout the workout. Helps so I can focus on form and not have to keep looking up to the screen.

[@SheThrivesNaturally]

One of my favorite workouts of yours so far! Love all the combo moves for maximum strength training in shorter time! Thanks girl!❤

[@ankidu79]

Thank you 🙏. You are one of my favourite people on KZbin. I love your exercises, the flow and your comforting & encouraging voice!

[@2010EAF]

I'm currently doing the June Workout Challenge and today I feel absolutely thrilled with this workout!!! Your workouts are fantastic! I'm in my postpartum weight loss sculpting journey and these exercises have helped my so much in feeling and looking so much better! Thank you for doing them!

[@AudreyZ.RealEstate]

LOVE your workouts and all the combo exercises ... fantastic workout!!!

[@healthybydesignyogi]

I thoroughly enjoyed this workout! The compound exercises and the routine that you put together is wonderful. Also love the music. I wanted to say that one of the best features of your videos is that you talk and cue throughout the class. I find it very frustrating when other KZbin videos are only the exercises with music and a counter but no cueing. I truly think that it is extremely important to have connection with your students by cueing and every cue that you give is exactly what is necessary, for example straighten your back or soften your knees and giving encouragement that you give is really wonderful. I think that your cueing and your style of teaching our exquisite! I am looking forward to more videos and even more cueing throughout the workout if possible! Thank you so much. 🔆

[@mariepoppy5743]

Really like this workout. It was a great variety. I really like going from one rep to another with no breaks and also no repeats.

[@kirakrejci2628]

you are my favorite and I've done your workouts every day this week! Love the 20 or so minute ones with no repeats. youre the best!

[@donnabullock2066]

Love your work. Can't imagine not including half an hour with you in my day over here in Australia. Thank you. XX

[@belharper1847]

This one in particular was a great bicep and arm workout. I try and do a few wo a week and i can feel my strength improving. I've gone from mainly 4kg dumbbells to 5kg and on single dumbell 7kg or 8kg. Love all the workouts Mik does.

[@debraburger4957]

I love this workout! Easy to fit in during lunchtime. Very effective and without annoying chatter. I will definitely check out the other routines by this instructor.

[@sofiasabraham]

Loved this workout! 25 minutes literally flew by 😍

[@denisesnyder6232]

Loved the dumbbell workout with no repeats! Thank you,

[@nemrak4385]

MIKALA, I just found your workouts and I love them especially all the dumbbell strength workouts! I'm seeing great results!!! My whole body is getting firm and I have been doing other workouts for more than 7 years every week and not seeing results like this! So, Thank you, your awesome!!!!!😘💪

[@kathyharding2077]

Ooo, that was a tough one! Made it through...These two weeks have been my most consistent in years...Thanks!

[@viviansisco7696]

Love this workout! It’s the perfect length for mornings in which I have to be at work early, and my whole body feels toned. More like this, please!

[@luzye]

I agree! It's a perfect way to start the day.

[@sissel5369]

Its amazing how much burn and sweat you can get from "only" 25minutes of workout. I really love this forms, its so super effective!

[@laurabeck2738]

I love how all of these exercises tone the muscles but also provide that cardio effect!! All my favorite moves!! I loved it!!! 💪🔥💓👍💯⭐⭐⭐⭐⭐!!!!! Week 3/Day 5 of the March Calendar Choose Your Own Adventure 2023 is ✔️ and it was fantastic!!! 🤩

[@amenon2922]

Your videos are well executed and I like that you explain the moves and emphasise on proper form. Thank you so much.

[@niamhoflaherty8616]

Super efficient work out. Perfect after a hard day at work.

[@darlenemurgatda3085]

I am new to your workouts and have really been enjoying them. I appreciate being able to fit in a 25 minute workout after coming home from work, walking my dog and prepping dinner. This particular workout I liked alot. I look forward to working out to similar ones that suit me. Your directions are well said and understood in your videos and the clip showing modifications is very helpful. I also like your choice in music. Thank you for helping me keep a healthy fit lifestyle

[@lianeantonio9315]

I love this workout! This is one of my favourites and I have done many! It's challenging and effective and perfect length of time.

[@iluvtiggerrepac]

Keep these videos coming, Mik! Your workouts tone everything and the no repeats keep me from getting bored. Also your teaching style is very uplifting and motivating 😊

[@cams4135]

More workouts with dumbells, please! Or maybe kettlebell too lol I love your page and I totally just rely on your workouts for strength training. Thank youuu 🥰

[@shengyiyue2587]

I love your fitness videos. I have been following your videos and exercise at home for couple months. really grateful. Your videos are not overwhelming but do show results.

[@roselithomaz5562]

Sou Brasileira e amo as suas aulas, faço elas de segunda a sexta feira obrigada.

[@ashlynnmanning7522]

This was great. Thank you so much! Love that it was a slow burn and kept me working at a pace the whole time.

[@MaryEllenWarrender]

Love your videos! Easy to follow and great workouts.

[@kariwhinnen4502]

This is the first time I've worked out with you. I chose this workout because it is a no-repeat - my favorite. I enjoyed it and I like your pace.

[@Grubbygund]

I always go to your channel for dumbbell exercise, they’re the best!

[@wandertobeaches7778]

Literally everything is sweating. The back of my knees! Thank you for kicking my butt today!!

[@sorinbugarin2729]

I really enjoy the 25-30 min strength workouts. More triceps please!

[@AT-vn5fq]

More of these please. Perfect amount of time as well!!

[@fionadenney1421]

Thank you, I’m 59 and loving these workouts.

[@hannabrauer244]

I loved this! Just the right difficulty for me with 5kg dumbbells

[@laurah6570]

YOU make the best videos, I love how there are so many to choose from. Your bio background is incredible wish all trainers were like you.

[@katiebridgeman7550]

What a great class! So sweaty in just 25 minutes. Thank you!

[@meagangallant4093]

As always love the no repeats! Great workout! 💪🏻❤️

[@JenniferLobenhofer]

Love your workouts!! Could you please add separate warmup and cooldown videos to the Low Impact playlist for the ones on there that don’t include them?

[@christyjeannemorgan]

You are the best out of all of them on KZbin. Thanks for what you do!

[@marleneson2294]

I loved it! It was very sweaty for me but it made me feel really good about myself I do recommend to people who like sweaty workouts!

[@jhlloyds5686]

Thank you for all your incredible videos! Your channel is the one I keep coming back to . I so appreciate the work you put into making them.💛👍

[@barbarama]

Another excellent workout - you've quickly become one of my favourites. I enjoy strength training with dumbbells and without much cardio or jumping. 💝

[@yogawithtiffanyandgrace]

Such a great workout! Thank you for all of the effort you put into these videos 🎉❤

[@tamiturner6246]

Thank you for this one. Enjoyed it and can tell I’m getting stronger!💪🏻

[@waterlilywaterlily5587]

Awesome workout! Thanks so much! May I request a bit advanced lower body specific strength workout?

[@megangioffre8051]

This was awesome! I love your workouts! You can always fit a workout in because you have so many to choose from!!!

[@sifrasmussen2988]

The music in the end was so encouraging! 💪

[@natoik2]

You are a great trainner! I love your workouts!

[@0892Anna]

I love your workouts. Thank you so much!

[@Artspeaketh]

I miss the warm up and cool down in videos that begin and end with sweaty work. LOVE it all the same.

[@stephanyhernandez5785]

One of the best workouts I’ve done

[@MoveWithMeshiaaaa]

I absolutely loved this workout

[@karinegelade5586]

It was a great full dumbbells workout. Absolutely amazing 💯🏋️‍♂️💪💖💖

[@dianeboudrot2181]

love warm up and cool down

[@vm3016]

I just came across your workout. I completed it today and will subscribe. Easy to follow with modification options. Thank you.

[@karissaniedzwiecki3690]

Just found you and had taken a little break from working out with weights. Loved the no repeat and compound moves to get me back into a rhythm again! 💜💪 will definitely be checking out more of your videos. 😊 thank you!!

[@lynngardner76]

This was awesome! I missed a warm up and cool down but the workout was great! I move your workouts! Post more! Thank you! Lynn

[@spikeisaak]

I'm right there with you Mik! Thank you. This was a fun and great workout.

[@MelissaCapriotti]

Great workout for everyone! Just adjust the weights!

[@kathywimmler453]

I LOVE your videos!!! Thanks for sharing them with all of us!

[@FlossontheMill]

Great all round full body workout. Particularly like the combinations of exercises 👍 😁. Day 5 of my workout challenge complete ✔️.

[@emiliasavari9057]

Great workout. Hard work but not complicated. I like no repetition, no boredom xx

[@marinalobkova2379]

Loved the burn. Ur fun, hard and I love that u talk though this the whole time. Ur awesome and I love working out with u

[@jack-xz7px]

Thanks another great dumbbell sculpt session to start the day ….you’re great at this 🧘‍♂️😉👍🤗☘️☀️🌞❤️💪

[@jasmine-jc4hx]

Loved this workout❤❤

[@mariacpmn]

Thank you another great workout 🤍🙏

[@lucyjo4448]

Excited about this workout 😊

[@fidespacheco9837]

Holy cow more more like this love it!❤

[@balaka]

ENjoyed this with 16kg dumbbell and on two of the exercises i used my 5kg set as was too difficult with weight

[@terranuovabiochar]

The end of that was KILLER!!! thank you!!!!

[@sarahs5575]

Great routine! Loved the no repeat. This will definitely be a staple for me! 💗

[@marcimowery6096]

Enjoyed the compound moves and the no repeat. Thank you!

[@hiiamharmony]

Very easy to follow, as always!!! Thank you, Mik 🥰

[@TheColleenhammond]

Love all of your workouts! Thank you!

[@luzye]

This is the perfect way to start the day! Thank you so much! 💕

[@emmacampbell5702]

Loved this workout! defo broke a sweat!

[@ruthlarasati3443]

Superb sweat...love all your full body workout

[@mariettemulaire6182]

you are definitely one of my favourite youtube workout! I would like to know how to keep your voice and cues but dump the music - is there any way to do that? can someone help here?

[@angiewilliamson9937]

New to this workout but I love it! Thank you

[@briesangster7430]

This was a really great workout

[@staylor7691]

Love these shorter effective workouts!!! 💪

[@wandaking5017]

LOVE THIS WORKOUT!! THANK YOU!!

[@ColorMakesMeHappy.]

I love ur workouts. I’m older, but have worked out most of my life. Your workouts are very challenging, but I can do them modifying them with different sizes of weights. Since COVID happened I’ve put on some inches. Your workouts have helped me begin to see some change. Thanku for your time♥️👏🏻

[@antiekesuma7542]

best work out no repeat at all !!!! you are amazing

[@wendyd.8194]

Such a fantastic workout 🔥 You’re an excellent instructor!

[@mariaprice8306]

Great strength training workout

[@leahfumo8653]

Thank you, great work out 💪

[@juliamresende5735]

Amazing one!

[@gmlengle]

Loved it!!!!! I think I did pretty good for an old bag!!!!!!!! Thank you!

[@lujanfreije7392]

Lovely routine! thank you mik!

[@marnellysimmons8017]

I love your exercises.

[@melhockley7553]

Really enjoying ur workouts thank u

[@zindydch3640]

Love this one!