🔥30 Min SMALL WAIST ABS+THIGHS🔥All Standing🔥No Jumping🔥No Repeat🔥Warm Up + Cool Down🔥TABATA WORKOUT🔥

Let's target the WAIST & THIGHS with this 30 min TABATA CARDIO WORKOUT. Get a slim waist with visible abs by keeping your abdominals engaged throughout this entire workout! We'll be using specific cardio & toning exercises to target the entire waist (upper abs, lower abs, obliques & back) plus we're adding some thigh work as well!
Get a smaller waist and slim thighs by increasing your calorie deficit & using this workout! A caloric deficit will lead to overall fat loss, including belly fat loss! Try this 30 min ab home workout for a smaller waist & flat belly/flat stomach! This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
- MOBILITY
- COORDINATION
- BALANCE
- WEIGHT LOSS
- TONING
- STRONG CORE
- SMALL WAIST
- NO CELLULITE
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min SMALLER WAIST & FLAT BELLY + SLIM THIGHS🔥ALL STANDING🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,

[@BurpeeGirlLiss]

Keep your abs tight while performing this workout! Make sure you SUBSCRIBE to my second channel: www.youtube.com/@BurpeeGirlShorts

[@AstralPrincess]

Workout completed 🎉🎉🎉 I woke up with a sore throat and feeling unwell but I still did this. I moved slowly and didnt force too much effort and I am DRENCHED AND DRIPPING with sweat. Somehow the Tabata makes me sweat more than the others. ❤ I loved it as always. 😊

[@charlenechua6073]

Happy Saturday Great workout Love the song & choreography

[@chariepeebaobao2709]

I am a fan....I enjoy your vidoes and it help me a lot in my goals to keep my self fit and healthy.

[@BurpeeGirlLiss]

So glad they're helpful!🤗

[@yuzumikan0101]

今日も楽しくワークアウト出来ました。また明日も頑張ります💪 ありがとうございました💚 I enjoyed working out today. I will try again tomorrow 💪Thank you 💚

[@BurpeeGirlLiss]

I'll see you tomorrow!🤗

[@lucieberouskova4667]

You are sooo good. I love your videos, no wasting of time. I have two little childs and there Is no time to work out. Sometimes i choose 15-min videos, sometimes 30-min. And it Is always perfect and fun. And please more videos with dumbells 🙏 greetings from Czech republic 🙋🏻‍♀️

[@BurpeeGirlLiss]

Thank you so much! Will try to post more!🤗

[@abbygailhavel3655]

My family on my dad’s side were from The now Czech Republic, I couldn’t be more proud, Havel is my name

[@sureepornpitigrisorn7338]

😮wow wow 🤩 it burn 🔥 so much ❤love your workout sooo much and thank you very much 🙏🏻❤️

[@BurpeeGirlLiss]

Glad you liked it!!🤗

[@kellydavisson3943]

Whoop!🎉 What a fantastic start to my day! Loved all the grest waist cinching moves. Thank you so much!❤

[@BurpeeGirlLiss]

You're so welcome!

[@cesarlorenzo_._]

Yes ma’am!!!🎉🎉🎉 great one!

[@annamagalova1963]

Perfect excercise. Continue by this way. Thanks

[@BurpeeGirlLiss]

Thank you too!

[@rosemaryvieira6195]

Estou amando os exercícios, e já estou vendo mudanças em mim aiiii ameiii tô viciada 🇧🇷🇧🇷🇧🇷❤

[@mary_234]

Suas coxas ficaram mais finas?

[@bmackie229]

I started with your knee friendly workouts after an injury and now i'm continuing just because they make me feel great! Thank you!

[@BurpeeGirlLiss]

So glad they were useful! Glad you're feeling better!❤️

[@kavitad1224]

Feb is my abs focus month and this was really good . Going to check more such workouts and do them

[@gloriashielacoyoca7074]

Thank you so much for this workout! You are such a blessing and inspiration. God bless you🙏

[@heyhalogen]

Great as always. Third workout this week (and year!) & glad to get back to squatting!

[@paige4145]

I'm doing this workout today! Thank you

[@BurpeeGirlLiss]

Hope you like it!

[@matchaphien3226]

thank you so much dear for making me addicted to your exercise this is my first time doing this exercise and i feel satisfied i am satisfied with this exercise i hope there will be more difficult exercises in the future like this . Can you practice slim legs, slim thighs, small waist, slim arms... in short, slim face and slim body, can't you be beautiful 🥰🥰🥰😚

[@BurpeeGirlLiss]

All my workouts will help you slim down! I usually include all body parts!🤗

[@severinesala9285]

great great great ! nice, playful, though efficient ! makes me feel good to start the day ! thank you !!

[@BurpeeGirlLiss]

Great to hear!🤗🎉

[@siomaraaristeu6255]

Treino completo, suando muito, aqui está muito calor hoje e bebi água durante o treino, estou satisfeita e sem dores. Obrigada, seguiremos juntas 🇧🇷

[@맑은우물-v9z]

좋은 영상 감사합니다. 뱃살을 줄이고 허리 라인을 살리는데 많은 도움이 될 것 같군요.

[@BurpeeGirlLiss]

I think so too!🤗

[@andreah8825]

The one was hard for me. I'm really stuff. I need to spend a lot of time with you to get back in shape! Have a nice day 🤗😅

[@BurpeeGirlLiss]

We got this!

[@carmelaseverino681]

Loving your new workouts 💕

[@BurpeeGirlLiss]

I do too! Feeling so refreshed!🎉

[@abbygailhavel3655]

Two Tabata in a role, you got me breathing hard! Done! Finished! Loved it! Although the curtsy lunges I could do without

[@laraneves7622]

Good afternoon🤗another incredible workout, Thanks for always making us sweat,🔥🔥having fun and keeping fit, you are the best👌 I hope to see you tomorrow and that I manage to do my workout very early, not like these last two days, that have been at the end in the afternoon. Be well and have a good night.😚💜

[@BurpeeGirlLiss]

Glad you still managed to get them done!🤗

[@laraneves7622]

@@BurpeeGirlLiss Yes, I don't miss it for nothing, only if I can't but I always do it and I love doing it every day and when I have more time I always do 2 workouts from your 2 channels and I feel great!!👌☺💗

[@BurpeeGirlLiss]

@@laraneves7622 That's wonderful!

[@aditi_nirali]

I was struggling really hard with being consistent with other workouts in which I needed a yoga mat, dumbbells, and to get changed into workout clothes. I was not being consistent with those workouts. But then I thoght to do something different for being consistent in my fatloss journey because now I have realized one thing for sure that result comes with consistency. For this month of July 2023 I started doing walking workouts, for which I needed only one thing which is my "body" to be there and nothing else. there were few days which I missed but believe me this is the month in which I have being consistent for the longest. These workouts are effective. I'm going to do workouts of burpeegirl only from now onwards. on 25/July/2023 weight :- 72.45 kgs Fatloss result after 6 months on 31/Dec2023:- ???

[@graziagelao8509]

We love you !! Thank you so.much!! ❤️❤️❤️❤️🙏 (From Bari, Puglia, Italy)

[@BurpeeGirlLiss]

Thank you too!🤗

[@catherinevaissaire8497]

Je t'adore merci pour ce cours ❤️❤️❤️🥰

[@BurpeeGirlLiss]

De rien et merci!🤗

[@janangtv1004]

it's my 2nd day..love it..thank you..

[@nydialopes2381]

ADOROOOO, AULA PERFEITA, GOSTO DESSAS MUSICAS QUE TOCA AÍ, LIKE👍

[@BurpeeGirlLiss]

Really glad you enjoyed it!🤗

[@nydialopes2381]

@@BurpeeGirlLiss 👍✌️

[@nadiasokolovski2704]

Спасибо большое Андреа. Тренировка огонь 👍❤️👍❤️👍❤️👍❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@skl4190]

Love love love your workouts. It’s not that difficult no jumps and sweating a lot. Thank you

[@BurpeeGirlLiss]

You're so welcome!

[@aliciapitterson2010]

This was wonderful. Thank you

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@beatriznascimento9509]

another wonderful workout 🤗✔️ thank you it's helping me a lot ❤️

[@BurpeeGirlLiss]

You're so welcome!

[@แรมศรีปิ่นพรหม]

ยอดเยี่ยม..ฉันชอบคุณยิ้มตลอดเวลา ..ขอบคุณ ❤👍👏🏻💪🏻😀🙏🏼🇹🇭

[@BurpeeGirlLiss]

Thanks so much!🤗

[@ibolyasandor3887]

I loved this workout, it was such a great one! Thank you so much for all the great workouts, you give us day by day!❤️❤️❤️

[@BurpeeGirlLiss]

So glad you liked it! I really liked this one too!🤗

[@joycevchacko3627]

Burpee girl u are amazing .I love ur workouts nd I m addicted to it .working hard to get into shape .Thanks a lot.

[@BurpeeGirlLiss]

Keep it up!👏👏👏

[@michelledavis7883]

This was such a great workout, between this and todays workout from your New Years challenge, it really tired me out, I will sleep wonderfully tonight. Thank you for another great workout ❤❤❤❤!!!!!!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@lidialopez7640]

I LOVE your workouts!!!!!!! You help me stay motivated and it's fun!!!

[@BurpeeGirlLiss]

I'm so glad!

[@lynnesaacks]

fantastic Andrea 🤗 LLLLLLove the music too ! 😇

[@BurpeeGirlLiss]

So glad to hear it!🎉

[@monicaemaria.4185]

Bom dia! Obrigada por mais um treino ❣

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@silaswillamys1917]

Comecei há uma semana e tô amando🥰🥰

[@sandrameijs67]

Good morning from the Netherlands thank you for the great great work out have a nice day❤️❤️

[@BurpeeGirlLiss]

Thank you! You too!

[@lindadehart9339]

Weer een goed begin van de dag, thank you! 😘

[@BurpeeGirlLiss]

Have a great day!

[@wissambelamine4876]

Wow!!! What a great workout! I had so much fun doing it and I feel good afterwards! Thank you so much 😊

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@NaDjZZ]

🤜💥🤛I loved it! I sweated a lot. Now I'm going jogging✨️💚🏃‍♀️👣🤸‍♀️ Have a nice day BurpeeGirl 🤗🌻

[@BurpeeGirlLiss]

Keep it up!👏👏👏

[@cvetyivanova8931]

Thank you dear, you are amazing ❤❤❤

[@paulineburton161]

Good morning from Jamaica....love love love this👏👏👏👏👏👏

[@BurpeeGirlLiss]

So glad ro hear that!🌎❤️

[@midgesilvers9316]

Good Thursday morning Andrea 🤗 thanks for another great one 👍 see you in the! So much fun 😜

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@cidinhasilva8699]

Treino excelente 🌹🌹🌹🌹

[@BurpeeGirlLiss]

Obrigada 😃

[@rakeshgupta9125]

Neelam thank you mam for good work out🙏

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@jasminderosasmercado2163]

I don't like sqwat but I can do it ... Thanks BG just now have time late night do workout... 💞🙏

[@BurpeeGirlLiss]

Yes you can! Great job!👏👏👏

[@julianashekin3688]

Super! Thanks, Andrea! 🥰🥰🥰

[@BurpeeGirlLiss]

You’re welcome 😊

[@virginiaruizgonzale7465]

Muchas gracias 😊 🤩 🤩🤩🤩👏👏👏👏

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@debjane7]

A great one to finish your day!❤

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@thumbelinagreen4739]

Can't wait to do this see you tomorrow

[@BurpeeGirlLiss]

Hope you liked it!

[@childofthesea20]

I hate squats😢but thx you too 🤜🤛💃🏻🕺🏻🌈🌞…. 5000s now

[@BurpeeGirlLiss]

You did great!💪

[@rosilangelima4930]

Bom dia essa aula é mto boa

[@BurpeeGirlLiss]

Que bom que gostou!🤗

[@rosaelvarios6135]

Gracias, muy buen ejercicio, Saludos a todas

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@britees9598]

Was and excellent workout. Congratulations to those who made it to the finished line🏁🏁🏁🏁🏁

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@ГалинаШашкова-ы8в]

It was energy💪🚀💯

[@elvi0102]

Buenos días ! Excelente trabajo 😊

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@janangtv1004]

11th day and counting...love this workout...

[@virginiamendoza8321]

Excelente ahora a entrenar, gracias Andy 💪

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@consuelocano4112]

Day 3. Wonderful! I can do it. Thanks a lot.

[@BurpeeGirlLiss]

You can do it!

[@soniagarciafernandez3217]

Fantastic!!!!🏋️‍♀️🏋️‍♀️🏋️‍♀️🥰

[@BurpeeGirlLiss]

Thank you!!

[@safaanouri5327]

Very lively class.you really booster my energy.i like it.

[@BurpeeGirlLiss]

Glad to hear that!🤗

[@puspasunuwar8622]

Good morning thank you very much again mam may got bless you always 🙏🏼🙏🏼🙏🏼❤️❤️❤️❤️❤️❤️

[@BurpeeGirlLiss]

God bless you too!❤️

[@KadeeMazoni]

🔥 thanx!

[@FluksWorkouts]

Another big workout Burpee Girl. Lets goo

[@BurpeeGirlLiss]

🏃‍♀️🏃‍♀️🏃‍♀️

[@pullulahuenmeditacionester2134]

❤❤❤❤❤ miles de gracias 🎉🎉🎉🎉

[@BurpeeGirlLiss]

My pleasure!🤗

[@aliciaresendiz1885]

Gracias Dios bendiga tu vida me gusta tu optimismo

[@BurpeeGirlLiss]

God bless you too!❤️

[@helgabastidagarcia9325]

Thank you...💛

[@monicadaparma5694]

Good morning Andrea! Better to use shoes?

[@BurpeeGirlLiss]

Morning! It's a new year! Feeling the need to switch things up!😁

[@kirstikallijarvi2317]

Wow, thanks!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@sevdaengin7592]

Tüm vücut çalıştı çok güzel olmuş teşekkürler tatlı kız 🤗♥️

[@BurpeeGirlLiss]

Glad you felt it!🎉

[@ofelquijano6840]

Thanks again❤

[@BurpeeGirlLiss]

You're welcome 😊

[@eugeniecutie737]

This is what I need thanks ❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@csababanhegyesy8638]

super!!!

[@EverydayImVegginIt]

Workout #3: Yay! I'm done for the day and this workout didn't disappoint... 1st I did this 15min kettlebell swing workout kzbin.info/www/bejne/l3nIemWmm6x5ibc Then I did the 8min shoulder workout located on the weekly schedule... According to my Samsung Watch 4 set to general workout mode I burned 317 calories... I consumed 24oz of water during this workout... My green smoothie today is power greens spring mix bananas pineapple strawberries & flax oil blended with water.. Dies anyone else enjoy a greens smoothie post workout? Its a great way to get some good vitamins and minerals in! If not give it a try! Well I hope everyone has a great day!

[@BurpeeGirlLiss]

Amazing workout today! I had a loooong filming session today too! Everything hurts!😅

[@EverydayImVegginIt]

@@BurpeeGirlLiss awe well u know if ur kicking ur own ass ur def kicking ours 😁

[@leitedsl2427]

Treino pago 🥰👏

[@BurpeeGirlLiss]

Great job!👏👏👏

[@janethmendoza7856]

Súper ese entrenamiento 🏋️‍♀️😀

[@BurpeeGirlLiss]

Gracias 🤗

[@oliviaromero8181]

Genial muy bueno gracias

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@glyfi1666]

Super! Thanks 💪💖

[@BurpeeGirlLiss]

Thank you too!

[@eloisahidalgo2745]

Que tengas un buen año, mis mejores deseos!

[@BurpeeGirlLiss]

Thanks so much! You too!❤️

[@vaishnavipadmanabhan4923]

Good workout❤️❤️❤️ pls make jogging and jumping workouts too.

[@BurpeeGirlLiss]

My viewers prefer low impact. There's a running workouts playlist available on the channel!🤗

[@eaglehealthy]

Lets start Great

[@BurpeeGirlLiss]

💪💪💪

[@scryemable]

Thanks, a great workout!

[@BurpeeGirlLiss]

Glad you liked it!

[@herbboughner3944]

Absolutely loved this workout and the others like this which are low impact but definitely tone and sculpt. Thank you for doing these as I do a different one everyday. Keep up the awesome work in helping us on our fitness journey. Moe (Maureen)

[@BurpeeGirlLiss]

So glad you're enjoying your workouts! Thanks for joining me every day!🤗

[@fernandop9179]

Excellent workout 🤟

[@BurpeeGirlLiss]

Thank you 🙌

[@aixacamanop]

Excelente Thank you 🔥❤️

[@BurpeeGirlLiss]

You're welcome 😊

[@15051982sg]

felt great after the workout...nice

[@BurpeeGirlLiss]

Great to hear!🤗

[@brigittenull5765]

Done✅ great workout. 👏👏🤗

[@BurpeeGirlLiss]

Yay! Thank you!

[@НатальяМахлун]

Супер!отлично!бодро!

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@sarahramirez7997]

Thank you so much 🥰

[@BurpeeGirlLiss]

You’re welcome 😊

[@ollgathoma6171]

Eccellente!!!!

[@BurpeeGirlLiss]

Yay!🎉

[@ollgathoma6171]

@@BurpeeGirlLiss buonasera...un work out per l'addome??? Complimenti

[@ollgathoma6171]

@@BurpeeGirlLiss buonasera...un work out per l'addome??? Complimenti

[@RndmMcRndmnss]

Pleaseeeeeeeee make one without squats or lunges. 🙏🙏

[@BurpeeGirlLiss]

Knee Friendly Workouts: kzbin.info/aero/PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv

[@emekhieltarzona2128]

Thank you po❤️

[@BurpeeGirlLiss]

Thank you too!🤗

[@suebuchan9626]

❤❤❤❤❤ another fantastic tabatta workout

[@BurpeeGirlLiss]

More to come!

[@suebuchan9626]

@@BurpeeGirlLiss can’t wait 🙏👍

[@josianechalumot5300]

bravo top

[@BurpeeGirlLiss]

🤗🤗🤗