🔥30 Min TABATA CARDIO🔥SIDE STEPS CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥

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Time to move your body and torch some calories! It's Side Step Cardio day!
Let's fire up those muscles (no fancy footwork required) with this fun and effective workout. We'll side step our way to sculpted thighs and a full-body burn. Get ready to sweat, blast calories, and move towards your weight loss goals! Today is all about getting your heart rate up and feeling amazing.
Get a great calorie burn without any complicated moves! Steady state SIDE STEPS CARDIO WORKOUT today! Let`s get some steps in, target the thighs, and get a full body burn. This is a sweaty cardio workout you can use for calorie burn and weight loss.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- STEADY STATE CARDIO
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More SIDE STEPS Cardio Workouts:
• SIDE STEPS CARDIO WORK...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FULL BODY BURN🔥
#SideStepSweatFest #beginnerworkout #healthylifestyle
#callieburn #weightloss #fullbodyworkout #tonedlegs #cardioworkout #sidestepcardio #lateralshuffle #lowimpactcardio #homeworkout #nowequipmentworkout #beginnerworkout #funworkout #getfit

[@BurpeeGirlLiss]

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[@TeganM.C.]

Congratulations on reaching 1 million subscribers, you deserve it!!🎉🎉 You have changed the way that I exercise and I am so grateful to you for that. I've been on a lifestyle/fitness journey since my senior year of high school way back in 2006. I have a disease which makes me naturally larger and prone to insulin resistance. Since I've been working out with you, I actually look forward to it and have been dropping weight. I am making progress in dealing with an eating disorder as well due to the disease. Thank you from the bottom of my heart. Love seeing your smiling face and feels like I'm working out with a friend. You're changing lives!!!

[@SuzanneGoins1981]

Is it just me or does anyone else notice that Andrea has gotten muscular legs and she looks absolutely great and toned that's what I'm aiming for. You look absolutely amazing sweetheart 🎉👏🙌🙌

[@BurpeeGirlLiss]

Haha, yes my body is going through some changes. I've also been training differently and eating differently. We'll see where it takes me.

[@marinellameinardi3293]

Complimenti, ottimo lavoro ❤

[@SuzanneGoins1981]

​@@BurpeeGirlLissDo you do any other workouts besides these? If so what are you doing honey?

[@LoveLightPeace1111]

Yes!! I'm at my 90-day mark, and my family noticed the significant change. My 42nd birthday was 10 days ago, and these workouts made look so FAB❤ in my outfits!! My goal was to be toned and healthy! 🎉

[@carmelaseverino681]

She looks fabulous ❤

[@susanwilliams669]

One of my favourites!… energetic and you get a great sweat on ❤

[@judya8392]

1 MILLION, ANDREA!!!🎉🎉🎉🎉🎉🎉🎉🎉 CONGRATULATIONS❤🎉❤🎉❤🎉❤🎉

[@BurpeeGirlLiss]

Thank you so much, Judy! It finally happened!❤️ And on Easter Day, too! We were celebrating the Orthodox Easter on Sunday!

[@judya8392]

@BurpeeGirlLiss that is so awesome, hun!!!!! So awesome. You have worked so hard!!!!! Sooooo happy for you!

[@BurpeeGirlLiss]

@@judya8392 Thank you so much, Judy!💓🤗

[@judya8392]

@BurpeeGirlLiss thank YOU, Andrea!!! Your workouts are helping me so much!! I was diagnosed as a diabetic in December and using your workouts along with diet changes have made ALOT of difference. And despite your YT name, you don't do burpees and THAT right there is reason to celebrate. So hard to find workouts where the instructor does not overdo that evil move😆😅 And I hope you had a BEAUTIFUL Easter!!!

[@DushevnoODuhovnom]

Another great workout! Thank you so much! ❤

[@michelledavis3535]

Congrats on 1 million subscribers 🎉🎉!!!

[@BurpeeGirlLiss]

Thank you so much!❤️

[@QueenBee-fg1iz]

Congratulations Andrea! 🎉💐 I so appreciate everything you do for us BurpeeGirls…you have changed my life and health for the better with your wonderful workouts! 💪🏻

[@BurpeeGirlLiss]

💓💓💓 Thank you so much for your kind words! Happy to work out together!

[@karenmennenga6708]

Yay!! Congrats on 1 million subscribers!! Love the sidestep cardio workouts :)

[@monicalowy9689]

I just love your side step workouts and was so happy to see this today. You are amazing, Andrea! Thanks for all you give us❤️

[@beanieella]

1 million followers- well deserved!!!!

[@ruth7855]

OMG! What a workout! I am working my way up to the power HIIT workout. My calorie burn on this one was incredible!

[@BurpeeGirlLiss]

New side steps one coming soon! Glad the format is working for you!

[@mysweettoday1989]

congrats burpeegirl on your 1M! 💫 thank you for being my inspiration for my fitness journey!! 💕

[@BurpeeGirlLiss]

Thank you! Happy to work out together!

[@marizalazaro2545]

Obrigada pelo treino!❤

[@smiz4990]

Congratulations! You deserve it! You mr workouts are the best

[@BurpeeGirlLiss]

Thank you so much!💓

[@hildacarmenzagaleanocastro7101]

Gracias ❤

[@beldinaochola9572]

Wow congratulations on reaching 1,M subscribers i loved the exercise ❤

[@user-fw4lz5bm8o]

Congratulations on 1mil.my dear burpee❤

[@BurpeeGirlLiss]

Thank you so much!

[@Naveen-Ra]

Congratulations For 1 Million 🎉..... God bless you

[@BurpeeGirlLiss]

Thanks so much! God bless you, too!❤️

[@mshalady]

Tysm! ❤❤❤❤

[@Devoyri]

Phenomenal- love these workouts!!!! You make my mornings start off on the right note 🥳💜

[@killercatzombie26]

Thank you so much for the workout!

[@bobbiebland6826]

Congratulations on 1 million subscribers💯 because your workouts are awesome!!!

[@vinovallabh8920]

Congratulation on achieving 1 mil however I enjoyed this workout after a long time thank you ❤

[@BurpeeGirlLiss]

Yay! Thank you!❤️

[@ilianamazariegos7232]

Congrats 🎉 you deserve so much 🎈

[@BurpeeGirlLiss]

Appreciate your support!💓

[@pamelamagee1898]

Congrats BURPEE! you are with me daily and I appreciate you! Enjoy your continued success and well-being 🎉🎉

[@BurpeeGirlLiss]

Thank you! Happy to work out together!

[@teresamartinez5467]

Me encanto esta rutina. Gracias 😊

[@aysetaspinar8070]

285 kalori için tesekkürler andrea ❤❤

[@deeps84]

HEARTY CONGRATULATIONS ON 1 MILLION SUBSCRIBERS 🎉🎉❤❤

[@BurpeeGirlLiss]

Thank you so much 💓

[@user-nn2qe9ro7s]

Congratulations on achieving one million subscribers! I appreciate the effort you put into creating such unique content. Could you cover more topics related to metabolic and strength in your future videos? I'm sure it would be very helpful for many of your viewers, including myself. Thank you and keep up the great work!

[@BurpeeGirlLiss]

Thank you so much! On my list!

[@anyo8191]

Congratulations on reaching 1 million subscribers! Your videos are always fun to watch, so I'm always watching them 🩷 I'll be rooting for you in the future 🩷 Keep up the great work 😍

[@isabelgonzalez3085]

Thanks 😅😅😅😅😅😅 I loved 🥰

[@glenynunez8170]

Great workout 💪 thanks

[@albina10mhd]

Thank you! ❤❤❤

[@bhirada]

Congrats on reaching 1M subscribers! Thanks for the superb exercise. Love love love

[@claudiaa21pereira]

Maravilhosa aula amei gratidão Tabata vc é maravilhosa 👏👏👏👏👏😘❤️🌹🌹🌹

[@amarelisjuarez1118]

Muchas gracias, bendiciones!

[@jeanpaulgranier4650]

Merci pour tout vous êtes au top 👍👏. Belle et bonne journée COLETTE 🌺

[@ibolyasandor3887]

Thank you for this great workout, I loved it so much!.❤

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@kimberlyjones6476]

Congrats on 1 M. You’ve been a part of my day every day for the last few years. 🥰

[@BurpeeGirlLiss]

Thank you so much for sticking with me!❤️❤️❤️

[@saramarques7986]

Burpee girl, congratulations! This was the workout I was looking for! I've been making everyday a hold one with side steps the one I consider the most fast paced, and this one is a good substitute for varying! Thank you!

[@BurpeeGirlLiss]

Haha! So glad I got to post it! Enjoy!

[@15051982sg]

loved it.

[@ramonapradosmolina8797]

❤gracias ❤

[@user-dk9zl7mm9k]

РЕСПЕКТ !!!!!!!

[@BurpeeGirlLiss]

Yay!

[@elbasofiasantillan4755]

Buen dia 7:40 am de Argentina termino esta rutina ..gracias Andrea !! Hasta mañana ❤

[@etherealkarma]

Thanks!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@nevinaka2522]

Fijne workout bedankt💯

[@mildredadrianazuniga1141]

Gracias, rutina realizada.

[@user-ih7hu8zy7n]

Андреа ваши тренировки космос благодарю )))))

[@ilonazabkova7862]

děkuji super workout 👍

[@danielacristinadesousa4141]

Muito obrigada 😊

[@melikeyalcnoglu8504]

Thanks so much dear ❤🎉❤🎉

[@marinavesta]

thank you, sunny girl ☀️❤️

[@BurpeeGirlLiss]

Thanks for joining me!

[@marisolpena8862]

Muy buen ejercicio gracias🎉🎉🎉🎉

[@hildacarmenzagaleanocastro7101]

Thank you❤❤❤❤❤

[@user-yv4ef2xl3t]

Ya llevo varios días asiendo tus ejercicios y son muy buenos no me los pierdo

[@angelamport6550]

Loved this! 💜 time whizzed by and very enjoyable 🥵🥰

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@lesowa]

Спасибо!)

[@poppitasriawati7793]

Thank u sis❤❤❤

[@emanuelamelchionna9948]

Congratulazioni 🎉 questo è decisamente adatto al mio ginocchio dolorante 😊

[@BurpeeGirlLiss]

Wonderful! Glad it was helpful!

[@mauraforni5913]

Thank you, have a good day!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Have a wonderful day as well!

[@hermanbraker18]

Im thit it now thanks Andreea ❤

[@capitainecritik1987]

Thank you for the video ! :)

[@farahalkindy6072]

مبروك مليون متابع ❤🎉

[@leenapaulauske5030]

Thank you for one more great workout🤩🤗

[@BurpeeGirlLiss]

You're so welcome!

[@user-nq8pw1kf6x]

Thank you ma’am 🎉 just now finished the workout, thank you and love you 🥰 Sri Lanka 🇱🇰

[@Pillugodase]

Good morning💪✨

[@ayubkhanb.h1781]

Wow ..... A great one.....side steps one of my favourite steps....thank you sweetheart ❤

[@BurpeeGirlLiss]

Glad you liked it!

[@oO0h1167]

おはようございます❤ 東京は雨です。 蒸し暑くて😅😅😅 遅いけど100万人🎉 おめでとうございます 新しい動画✨🆕✨ ありがとうございます👍️👋

[@BurpeeGirlLiss]

Thank you so much!❤️

[@DieSimone]

love it!

[@BurpeeGirlLiss]

Yay! Happy to hear that!❤️

[@svetakunetsky2014]

Excellent ❤

[@BurpeeGirlLiss]

Thanks 😊

[@carmelaseverino681]

Congratulations ❤❤🎉🎉🎉🎉🎉❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉 you deserve this so much ❤❤❤🎉🎉🎉🎉

[@user-ev6ih6kt5w]

ขอแสดงความยินดีด้วยค่ะ สำหรับ 1 ล้าน สุดยอดมาก เก่ง สวย แข็งแรง👏🏻👍🦾🥰

[@Irina_Nekrasova_]

И снова с добрым, солнечным, майским утром! Сделано, спасибо! Минус 300 калорий!

[@BurpeeGirlLiss]

Well done! Thanks for sharing!

[@reginaroque2574]

🤩🤩🤩🤩Amo !!!

[@corie7295]

Congratulations... I enjoy doing all your workouts, 🇹🇹 🇹🇹 🇹🇹 🇹🇹

[@BurpeeGirlLiss]

Yay! Thank you!

[@pavlatlukova6193]

❤ supeer

[@maryshalini7102]

Wow amazing 🎉

[@BurpeeGirlLiss]

Many many thanks!

[@vachanavithukal]

completed 🎉

[@user-fw4lz5bm8o]

Hello everyone.Burpeegirl❤❤❤❤Great!!!🥰🥰🥰

[@BurpeeGirlLiss]

Hello 😊 Glad you liked it!

[@sepalikaweerasinghe799]

Thank you so much darling 💕❤️

[@BurpeeGirlLiss]

You are so welcome!

[@ivettekittyfamily]

You look great thanks again for the work. Out You’re the best.❤😊😮

[@BurpeeGirlLiss]

You're the best!🤗

[@fatimaacosta1991]

Felicidades!

[@BurpeeGirlLiss]

Thank you!💓

[@wilmarademacher8939]

Just finished this one ( my glutes and thighs I still felt from yesterday’s workout😅 )❤. 🔥315. Thank you very much🌺 have a great day🌞👋

[@BurpeeGirlLiss]

Wonderful! Great job! Thanks for sharing!💓

[@user-zf3mt6bc7c]

Спасибо за тренировку 🤝 сожгла 342 калорий, мокрые даже брови😂

[@TheSimaralynn]

Done! 274 cals burned 🌟

[@yasihosseini3320]

🔥🔥🔥🔥💯💯💯💯💯

[@oldsister-66]

I love it, BPM 140 max 👍❤

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@pilates_nine8900]

♥️♥️♥️

[@susan81690]

Congrats on reaching 1 million!

[@lesleybongaarts8836]

Had to perform this sitting down as I have a calf injury..... still am amazing workout 👍

[@BurpeeGirlLiss]

Great job on staying active! Heal quickly!❤️

[@user-vt1bi7dy9s]

Good morning mam thank you 🥰🙏🥰

[@BurpeeGirlLiss]

Thanks for joining me!

[@user-ot8ie7eg8v]

❤❤❤❤❤

[@imeldamolina4215]

thanks again for this exercise, I love very much and it's easy to do,I'm 59 of age,more work out to do

[@BurpeeGirlLiss]

Great job! Glad you're enjoying it!

[@zainabzainab7792]

🎉🎉🎉

[@nihalsokmen4434]

Teşekkürler. Uymaya çalıştım. Tempo biraz hızlıydı bana göre.🌺

[@BurpeeGirlLiss]

Don't worry about it! Just go at your own pace!🤗

[@sheenalawrence5705]

🎉🎉🎉🎉💃💃💃💃💃💃 congratulations

[@BurpeeGirlLiss]

Thank you so much 😀

[@tamarasolangetorresmimica6099]

🙏🏻

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤