30 MIN TOTAL BODY SCULPT - Pilates, strength, cardio | dumbbells, Pilates ball | Day 1

[@ruthwallace9460]

A great way to start off the 14 workouts, thank you !

[@anastasiawbw]

A great start for November. Can't wait to see the rest of the challenge. 💙

[@tammycovell805]

Sooo good!!! Thank you 😘😘❤❤

[@PostureTonic]

You're welcome 😊

[@rociocanamar548]

Thank you!

[@PostureTonic]

You're welcome!

[@tiannacalixte5734]

I just saw this in my feed. Will begin tomorrow

[@PostureTonic]

Amazing! Let me know how you go :) Jacinta x

[@tiannacalixte5734]

@@PostureTonic Completed. That was intense. had to do some modifications however, there were areas I surprised that i was strong and able to perform such movements.....looking forward to day 2.

[@ninjainmortal]

The time goes so fast. I love it. Thanks

[@PostureTonic]

That’s great x

[@caramel3677]

Day 1 done ❤

[@PostureTonic]

Yesss! Well done z

[@Lisa-Hortense]

I absolutely love this idea of combining Pilates, strength, cardio, and with a warm and cool down - it's like a total win-win situation! No need to think about anything else. Thank you for this amazing challenge! I'm planning to check out the meal plan too. I appreciate all your work! 💙

[@PostureTonic]

You're so welcome Lisa. I love the chia choc pudding :)

[@Jonahisbassingout]

Thanks jacinda I’m a beginner but enjoy your options on every exercise

[@PostureTonic]

Thanks! Great you can modify them x

[@kaylaandmond]

I was looking forward to this workout & it did not disappoint. Really enjoyed getting my heart rate up throughout the workout! Day 1 completed

[@PostureTonic]

So happy you loved it!

[@Cuervorojoo]

Monday finished feel amazing. Love the Pilates ball workouts they make me really engage my core 🎉

[@PostureTonic]

Wonderful! Great start to the challenge :)

[@robynpollock-cw6dt]

Fabulous, strong and great to have cardio bursts

[@PostureTonic]

Yes indeed!

[@yulicat5723]

everything I need for my morning routine. Stretching, a little weight training, a little cardio. It's all so well put together that it's no problem for me in the morning or the neighbors. Thank you very much 🌹🌺🌻🌼🌷

[@PostureTonic]

That’s great you love this combo. Have a lovely day x

[@bethcampbell6392]

fantastic combo. Amazing how much can fit into a 30 min workout. thank you

[@MrsRivera777]

👏 this was wonderful! Thank you so much! Went by so fast! 🎉

[@PostureTonic]

You're so welcome!

[@KP10]

I ❤ the Pilates ball. Great class

[@PostureTonic]

Yay so happy you loved it x

[@constantina525]

Amazing workout to start the challenge. I always love pilates with props, especially the addition of the weights, great way to strengthen up. I'm typing this while eating the peanut butter yogurt recipe, delicious. Day one done 🩷

[@PostureTonic]

Yummy. I can’t wait to make that recipe again. Well done 👍 what a great start. I’m super proud of you x

[@Bgood7637]

Can’t wait to do this tonight Jacinta!

[@PostureTonic]

Hope you enjoy it :)

[@valeriacarolinatorresharo831]

Wow... estuvo increíble!!😅 Muchas gracias Jacinta💕 Saludos desde Guadalajara, México

[@PostureTonic]

Thanks! So pleased you loved it x

[@clerk-melsalisbury8533]

Day one done. I'm a little envious of anyone that finds you through this programme, such a gift. Have a great day all xxx

[@PostureTonic]

Haha love this! Well done x

[@RS98891]

This was the best one yet! Loved the interval tempo and music🎉

[@PostureTonic]

So fun!! 🎉

[@FlossontheMill]

Great workout to start this amazing 14 day challenge Jacinta. Super combination of strength and cardio. Day one 1️⃣ all done 😊👍 ✔️

[@PostureTonic]

Off to a great start x

[@FlossontheMill]

@PostureTonic for sure 😁😊. The pilates ball definitely adds a super dimension to the core exercises 👍🏼😁

[@ChelsRunsAround]

This was wonderful! I loved the ab workouts, most of which I'd never done before. Thank you! Great job!🎉🎉❤

[@PostureTonic]

You're so welcome! Glad it was fresh for you ❤

[@fearlesschristy]

Absolutely loved the workout. I am coming back after being sick for 2 weeks. It made me feel so grateful to be able to move my body. This was the perfect comeback. Thank you Jacinta.

[@PostureTonic]

She’s baaaaaack! Yay 🙌 Nice work

[@lovelifementoring5399]

Feeling amazing thank you. I have slight scoliosis and your classes are really helping. ❤

[@PostureTonic]

That’s so good ❤ I’m truly pleased you feel better with the workouts x

[@joannai1161]

Great workout! I like that you don't "mirror" the sides, as it always confuses me when they do that. Thank you:)

[@PostureTonic]

That’s nice to know. Some people like it the other way around. But I prefer this way haha. X

[@As2003_]

I found your channel recently and I subscribed immediately and didn’t know any other way to appreciate your absolute best workouts ever so I got my 2 sisters to subscribe too ❤❤❤

[@PostureTonic]

You’re the best! Thank you for being here with me. 💪

[@francescalelmi3868]

Thank u very much!! I used the option once..😅

[@pamgreen7279]

Day 1 complete 😊

[@PostureTonic]

Go Pam!! Great start :)

[@imagranny]

Thank you so much for this! I want to work on my strength, balance, flexibility and posture and already got my ball and block ready for the next exercise challenge!❤

[@PostureTonic]

Well done 👍 thanks for joining today! Day 1 done :)

[@MelissaLowe-t5n]

Thank you ❤

[@PostureTonic]

You're welcome 😊

[@Hectooth]

I am so looking forward to this 😁😁😁

[@PostureTonic]

Can’t wait to kick off this challenge

[@Hectooth]

❤

[@jace8343]

Thank you Jacinta

[@PostureTonic]

You’re so welcome 🫶

[@Cuervorojoo]

Notification on wohoo 🎉

[@PostureTonic]

Yay! Thank you!

[@jace8343]

Yesss Lets Go!!!

[@PostureTonic]

Yay ❤

[@Hectooth]

❤

[@karensmith1143]

I may have missed it but what the weight of the dumbbells she is using?? I may go lighter but want a reference.

[@PostureTonic]

Choose 1-2kg. More info on the community tab and on my website Posturetonic.com x

[@chasingsunsetsx]

The warmup was 5 min and the cool down was 6 min. The workout was less than 20 min... Can you make it more intense? It was too short and easy! Thanks

[@PostureTonic]

Don’t forget there is 14 days in a row to come. Some workouts are more intense than others. It’s a great sustainable way to get mobility, stretching, strength, Pilates and cardio in. Thank you for the feedback :)

[@shanz970]

@@PostureTonic As a personal trainer I was wondering how 14 days in a row would be sustainable, but the intensity of the workouts are spot on.

[@chasingsunsetsx]

@@PostureTonic 100% I'm enjoying the stretches more now

[@asudesahin2013]

Great workout, but it went too fast. I could only do 5 reps for each one😢

[@PostureTonic]

Hope you enjoy the following workouts part of this challenge x

[@barbysimbajon2034]

What if i dont have a pilates ball?

[@PostureTonic]

@@barbysimbajon2034 use a cushion instead :)

[@lovelifementoring5399]

Temu have them.

[@karxnty]

I didn't have one, so I did the first workout (crunches) without it, and for the remainder of the workout that needed a ball, I used a yoga block.