10 min Full Body Morning Yoga Stretch - Yoga Without Props

[@RajeshKulkarni26]

My word of the day is “Quarantine” . I will be practicing quarantining my mind from negativity around me, from misinformation and maintain a positive attitude to make it through.

[@lauri-ellendoty1977]

I love this! What a wonderful way to transmute the energy of the circumstances! I join you in this practice!

[@AdrianeMarie09]

So necessary right now, peace to you❤🙏

[@Nadiiouwski]

same!:)

[@juliabruk3]

My word was "safe." Thank you!

[@bonnyjones7995]

Thanks Rajesh for this lovely simple Lesson 🙏🏽💫

[@achaarpickler]

Everyone will need a lot of these 10 minute videos during the next few weeks....

[@yogawithkassandra]

My 400+ free classes will be here for you :)

[@jodiebrown9787]

And here we still are nearly a year later! But yoga has got us through!

[@catrenarose2131]

Yeah, so, a year.

[@TeraMangala]

In our hearts, when we choose to see people differently, they start to change. We participate in the healing of people.

[@sheadennie4293]

Word for the day is “calm”, as we all could try to feel that a little more during this troubling time!

[@arnoudvanschie144]

Nice comment

[@yogawithkassandra]

Ok... who's ready for this?! 😍 Even if you're cooped up at home, we can still begin our day with intention and mindful movement.✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 @t

[@MsTiffanyann07]

Yoga with Kassandra positivity

[@aliced3524]

Thank you Kassandra this was probably my favourite yet out of the 10 minute morning yoga videos. Has helped wake me up and feel positive for today, my third day indoors. Will be waking up with yoga daily from now on! 😻

[@victoriawagner3053]

Calm

[@makanyuukk.ZazaKitchen19]

One of my Fave Morning Stretch from u Kass... Love it so much. Keep healthy and insipiring me and all people in the world. Much of Love ❤😘, Destiny

[@HelenParsons]

Resolution

[@fernandolspptagr7463]

Nice yoga flow. Namaste.

[@saketini99]

Home with the kids so my word for the day is “patience”.

[@mr_green33]

saketini99 idk if that was supposed to be funny or not but I laughed

[@saketini99]

@@mr_green33 It's only funny because it's true... ;-)

[@YogaSongHayeon]

PATIENCE is the word of the day for me too!

[@julietaprofe2131]

Exactly the same for me! let's be patient and kind to our little ones: they will learn from us to remain being "light and love" in every circumstance.

[@tinjoes1]

Patience is my word too 😇

[@yjallen]

With everything going on in the current climate, I chose the word ‘focus.’

[@GoGoHarris]

Today's word is patience. I'm at home on lockdown because of my husband's health issues. Day 3 and I'm trying to keep my routine as normal. Take care everyone 💖

[@ashediz9936]

I just want to thank this chic for her short yet very effective routines. I've been doing them for years now and it never gets old. I've been told I need spine surgery in two different places, but I'm able to realign myself daily with just this morning flow. Thanks for doing this. Productive and Peace are always my words. Sometimes I need more focus on one than the other

[@chudesachudesa6483]

love this short practices. 🙏 my word is "health" 💚 for everyone.

[@Crystaline444]

My intention for today is “Calm”. This was one of my favorite practices. It is a good balance of flow and stretch. I feel longer and more energized.

[@serars8635]

My word was “peace “ since i have a huge workload today and i want to manage it without loosing my mind so if my mind is peaceful I’ll be okay.

[@kcrutch4075]

2 dislikes ...really ? You are who got me into yoga ! Thank you , I gotta get back in my routine!!

[@mr_green33]

My intent is “introspective healing”. Had a close call yesterday with taking too much ADHD meds and had a full blown panic attack and thought my heart was going to explode out of my chest it was beating so fast. My hands were numb, I was short of breath, light headed. I was freaking out pleading to God and the universe to keep me alive and that I’ve learned my lesson to stop abusing these meds. So my intent to is introspective healing. Sometimes it takes the fear of God in you to make change.

[@dakotadedreu1451]

I chose GRATITUDE!I often forget to be mindful of being grateful and find myself unsatisfied , trying to bring attention to this fact more frequently and practice gratitude on a regular basis 🙏

[@veralonamollon4916]

Word for the day: CALM I love how simple but effective this morning stretch is. The colour of your legging helps too, it's so pretty. Thank you Kassandra.

[@FrugalTravellers]

This practice was absolutely brilliant and I think it's one of my favourites! I love Warrior 2 and Peaceful Warrior, such wonderfully strong and grounding poses. Thank you! 😃❤️🙏

[@ctkellydevi]

My word today was "focus" - to stay focused on what's important in this chaotic time ahead. Thank you for your videos Kassandra

[@lisacoahran8530]

Although a yoga instructor who practices daily, it took some doing to incorporate a morning practice into my busy morning. But now, I can’t imagine starting my day without 10-minutes with Kassandra. I appreciate and love the variety of 10-minute morning classes offered- they are all great; however, I do find myself returning to this particular yoga stretch quite often.

[@elizabethomalia3116]

My words today are focused & brave. I really liked this class. The pace was perfect. Thanks

[@Meowowning]

My word of the day is ‘positivity’, as an individual I realised I haven’t fuelled much positive thoughts into my mind. Thank you for this practice Kassandra

[@lauramclennan6163]

Great morning wake-up routine! My one word of intention is “patience” :)

[@catrenarose2131]

I chose a phrase today. I have wanted to take a bath in absome salt for a few days now and have not so my phrase is selfcare success. Thank you Kassandra!🙏🏾😻💜🦋💖

[@melrox8809]

"Grateful" to be alive and well namaste.

[@GillAguiar]

Thank you again every practice with you is truly a highlight of my day. My intention for today was “Finish”

[@Ha-ZukiN]

Adaptability, stay strong everyone.

[@paolagomez6911]

My word of the day is 'relax' , its a Sunday and we always need that one day out of the week to relax our mind, body and spirit

[@deolindamendoza5102]

"Tranquilidad" nowadays with the pandemia around. I need id

[@assiduous_yogi]

Mine was "calm".... Pretty close to tranquility. All the best from the UK, be strong 💪🏻

[@klathenatimbers1662]

Word of the day for me is kindness. Remembering to be kind to myself and allow myself to be more tired than hard on myself over it

[@MegaJTerrazas]

I Feel greatness today! great practice Kassandra! My “word” is gracefully productive. I know, that’s 2 words 😁

[@OliviaGoth]

Creativity was the word I chose. Now is definitely the time to get working on projects.

[@mfbechtel]

Hola from Madrid, my word was AMOR, we are in much need for love right now❤️

[@aberdeensather]

I also chose "love"

[@mfbechtel]

Aberdeen Sather ❤️

[@daryarakitine4368]

❤️

[@mfbechtel]

Darya Rakitine ❤️

[@johnsophos4777]

Amor and health to you and everyone here

[@CamillaKutzner]

My word of the day is "Higher Self". I need its guidance to stay true to my authentic self.

[@crystalbalback7408]

My word of the day is listening. Listening to others is my goal today.

[@tiffanyshort5160]

My word of the day is relaxation. I've been following you for a couple years but wanted to tell you how much you have helped me. I feel like you've saved my life almost. I have Fibromyalgia and doing yoga every day has changed everything for me. I'm finally not in terrible pain all day! Yoga has been life changing and I can't thank you enough!! Namaste. 😊😊

[@Wendiliscious]

Word for the day is Capable, believing I can accomplish the things I have set out to do 🙏🏾

[@estephaniemarie522]

word is CLARITY: with whats going on in our world today, being cooped up at home and the many distractions in my mind -what to do but can’t . May I find the clarity of mind, clarity of heart to help me continue to be the best version of myself each day.

[@silviaparedes4478]

My word is "peace" to everyone! Thanks for this class! ♥️♥️ Namasté 🙏

[@rebeccascarpellini6537]

my word for the day is "relax" because in italy this is the third week of quarantine and i need to take it easy and be positive.

[@lezlier.6679]

I have two words....breathe and health! I’m on day 10 of Covid and decided it was time to do some yoga. This was perfect:) Thank you!

[@jennycairns7464]

For the first time in my 6 week daily practice, downward facing dog felt easier for me today than it normally feels😊. Yay!

[@aliciadaley7764]

Thank you Kassandra for your unselfishness and mindfulness during this time. Humanity is my word for the day.

[@avp-4890]

My word is GRATITUDE. During this rough time we must see the good things in our life's and be thankful for them.

[@sharonheath1756]

Word for the day is ‘self-control’ after a frivolous party weekend!! All about giving my body some respect

[@lildrummingoose]

I've been doing yoga to your videos with my family for a couple weeks now. Thank you so much for helping bring us together! Here are our intentions for today: Me: Expression Husband: Solid 7 year-old son: Inspired 4 year-old son: I love this day!

[@kimh.5932]

At first my word was productive but that's what I choose every day. I changed it to peaceful to stay balanced right now.

[@c.jenkins1950]

my word today was patience. patience with others, and with myself thank you so much for these!!!

[@shaylamaree5218]

My word today is "forward". Keep moving forward. Thank you, Kassandra.

[@cathygarvey1801]

Word of the day I chose is Breathe. I work from home during this time and working with half of the staff and the other on temporary layoff. Extremely busy and need to remind myself to Breathe. Going to be writing on a sticky note so I see it as a reminder to take 5 minutes to ground down. Thank you for providing these great classes. I look forward to another one tomorrow. Namaste 🙏

[@n.s.b3330]

'I choose to grow and let go'. Thank you Kassandra for such a beautiful class ❤

[@Vidaderolyn]

My word of the day was strength. Strength to get through today and overcome any problems or complications I may be faced with. Strengthen the mind.

[@4rluxuryevents1]

I’ve been doing this for a week with you. My word for today is ‘Greatness’

[@emmatobback]

With all this pandemic and young cousins to take care my word was "calm"... Keep calm at the moments that I just want to scream. I loved your practice. Thanks Kassandra!! ❤️

[@sacred406]

My word is gratitude. What a beautiful sequence this is.

[@susisensei]

Kassandra- Thank you for your videos. I used to do yoga only once or twice a week at my gym. Now that it's closed, I'm doing your 10-minute yoga videos every morning. I love that there are several different videos.

[@bridgetcoen8703]

My word of the day is to be mindful of my self and others

[@DirtyDirtbath]

Myword of the day is strength , strength for all the parents laid off/home with the kids trying to keep the home hold together

[@vanessajones3884]

My word is "Kind." It's so easy to be at each others' throats as the family is cooped up together. Thank you for this practice, Kassandra.

[@dawnsheforgen9203]

Prepare. Be ready for next week for my family and my students. Thanks!

[@TheSheri47]

Happy........I thank you for my morning practice before I head out to work. It's a scary world right now - so today I'm going to be HAPPY

[@user-fl8hv4cm9t]

My intention word for today is "enough." Coming back from a cold, on a Friday, I just want to enjoy time w/my kids & know whatever chores & anything else I do, it's enough. I don't have to push myself today, & I am enough ☀️ Thank you for this practice!! 💕

[@carolinecross750]

Kassandra thanks so much for continuing to post videos. They mean a lot to me right now and I'm glad you're doing what you do. My word is "gratitude".

[@tinafielder8803]

"Gratitude". Have to have minor surgery today. Thanx for calming my mind. Love your classes

[@vixenasura]

Thanks for these 10 minute~ish morning stretch videos! I have not practiced yoga before but I have been doing these for a few weeks and am loving it - especially now with being cooped up. Today's word was 'productivity.'

[@dalalabdul-razzaq4926]

My word is lightness. Namaste all

[@cabananabana]

I came back to this short practice, I love it to start the day. My word for today is Positivity

[@indigorose4231]

Heading into Lions Gate 2020~ My intention word is Radiance! Blessings everyone ~♡

[@ellecron]

I love your morning 10 minute practices so much. They are so positive and doable and start my day the best way! My word of the day is *kind*. I want to be kind to myself as well as the family i am around.

[@angelaunger1935]

My word is "present," because I have been having a hard time being just that. Thank you Kassandra for these amazing videos.

[@nygg099]

My words are calm & confident because I have a challenging, long, and stressful day of work ahead! But I got this!

[@jennyp6078]

My word is Thank you. Thank you Kassandra for providing normalcy for us. We so appreciate you. Namaste 🧘🏾‍♀️🙏🏽. This class can benefit us any time of the day.

[@Free2L]

Thank you so much, Kassandra. The word I chose for the day is Gratitude.

[@healthyhappymind542]

My word today was "authenticity". As I'm really good at analysing the mind, I always thought I know exactly how I feel and why, all the time. But yesterday I was made aware, that when I talk about how I feel, it seems more analytic than authentic. That made me realize, that through this analytic process of my feeling, I often times miss to really feel them and I miss to really listen to my feelings and what they actually want to tell me, because I'm just too involved with what I think I should be feeling because of the given situation.

[@Wendy-qz9so]

Thanks Kassandra! So glad you are a part of my daily life. My word for the day is “presence.”

[@nicoleheta1617]

Thank you so much for sharing these wonderful 10 min morning yoga classes. They help me get through a long day in the office. My mind is clearer. I’m energized and positive. Your classes have also been helping me get through my break. Keeping me strong mentally. I feel like I have my own personal yoga instructor in my lounge room. Love it so much. Thanks again.

[@lairdherron8202]

thanks K-money! chose "chill".. love the thought of there being 1000s of people saying "ommmm" together. namaste =)

[@heiditran119]

trust!! going to start applying for jobs during this difficult time. can't do anything but trust in myself and my abilities

[@christiemartinez6123]

My word is ‘calm’. Not overacting to everything that is going on around us and enjoy my kids. Thanks Kassandra for another great video. Great way to start my day!

[@kuantumqillerz3055]

Our Word For the Day was Gratitude! Thank you Again Kassandra for yet another great morning yoga flow, We were on a Temporary Internet Hiatus, and were back now and looking forward to all the yoga to come!

[@hv1550]

Kassandra, if I may make a request; whichever side you start out facing, if the movements which require facing the long sides of the mats were done in the order of you facing away from the camera *first*, so that people following along at home are facing *towards* the screen, and then when you do the second side you're facing the camera but people at home are facing away from the screen, that would be super helpful. That way we could see the screen and grasp the movement on the first side, without having to either twist around to look at the screen or try to guess from verbal cues only or reverse the lefts and rights in our heads to keep facing the screen. Then when we do the second side facing away, we'd already be familiar with the movements. Thank you

[@tonitarango249]

My word was peace (internally and externally). Great practice by the way. I needed this one. :)

[@gilliantrainor4593]

Thank you so much Kassandra. I really didn’t feel like doing yoga this morning but luckily I found this practice and really enjoyed it. My word was peaceful, and I’m going to try to stop the chatter in my head today and keep my mind peaceful. Namaste 🙏

[@stef4440]

My word for today is happy. I want to feel happy and alive today ❤️

[@deborahcruz0523]

My word was faith, needed for this uncertain times. God bless and thank you!

[@klathenatimbers1662]

"Relax" is my word of the day. It's the weekend so take it slow even if I have chores to do :)

[@lenatilk2462]

My word is "content"; it's an aim and a reward for me at the same time

[@systemerror404notfound]

I think this is my favorite so far. I chose Energetic as my word because with no school today, I'll need a lot of energy to get the things I want to do done!

[@doramariapopgubau6321]

My word for today was energy!! I need a lot to di everything I want!!

[@annas.4097]

Yes, please 🙏🏻 more morning Yin videos 😍 thank you! I’m doing your morning sequences for about 2 years now, I love them 💞 namaste from Germany

[@hamdiwarsame2036]

My word is patience in myself and everything around me

[@kelseyshipley7620]

My word was Honor. I'm getting so much stronger going down from plank slowly! Thank you

[@lisak5804]

My word I chose was presence....being in the moment of everything I do today.

[@melissapearson9243]

my word today is positive. I actually did this program in the afternoon and found it helpful. thank you

[@davidmoonmedia]

Love this! My word for today is “productive”. I do these almost every morning and it makes my day better. Thank you!

[@CaramiaAnalog108]

Serenity will guide me through this strange day, I'll go to my office and will try and feel the town (Regensburg, Germany) emptying.... Thank you for your beautiful short Yoga sessions. They help me a lot setting the tone of the day ahead. Love Sabine

[@annadinneen3794]

"Self-compassion". Thank you so much!

[@saritblack3089]

Lovely class thank you! My word was 'positivity'. Easy to get bogged down in the negatives with so much fear and worry in the world right now. Keep positive and look after yourselves and each other.

[@anabelrizkallah7663]

I really love the twists for the spine it always stiif in the morning. I highly recommend you to do another 30 day morning yoga challenge because I've done that one for two rounds and it's so effective

[@Kharukat]

Intention for the day == FOCUS! Working from home today. Thanks Kassandra for keeping my body feeling good!