30 min Evening Yoga for Flexibility - STRETCH & RELAX

[@yogawithkassandra]

*Join me NEXT WEEK as we begin the Evening Yoga Movement!!! 🌙 NEW 30 DAY EVENING YOGA CHALLENGE 😴 BEGINS APRIL 1ST 📅 **bit.ly/bedtime30​​*

[@janewilliams7065]

Yoga for pms relief

[@aparnaphadke8562]

Looking forward to it 💖

[@mysticrose29]

Yay! Finally one that's not morning! 😅 I'll be there! 💗

[@shanicemaria428]

sooo exited!!, I love your classes so much!

[@shanicemaria428]

can't wait 🥳

[@kathylee8684]

Feel so relaxed after doing this. Supper recommend to people who sit in the office for whole day.

[@lanastasiiamozart3251]

Absolutely! Doing Kassandra classes before and after the office-work keeps me toted all day

[@kelbell8127]

Agreed! I just did this after sitting all day and it felt amaaaazing. During shavasana I just wanted to teleport into my bed lol

[@102hania]

Same!

[@babalovesricky]

Thank you Kassandra for all your videos!

[@gabmichael8546]

When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. The first sign - the Earth will spin faster. The second sign concerns the sun, which will loom larger, brighter and begin to spin. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. - banking collapse was deliberately masterminded by the Antichrist - Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance. - „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“ The Book of Truth mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/ mdmlastprophet.com/arab-uprising-will-spark-global-unrest-italy-will-trigger-fall-out/ mdmlastprophet.com/they-will-say-that-i-was-married-they-will-say-that-i-was-simply-a-prophet/

[@wishingonthemoon1]

I know you probably won’t see this since you posted two years ago, but I really had an emotional breakthrough. I usually skip shavasana or I always keep my eyes open-this is more relaxing and restorative than closing my eyes, because the trauma in my life is immense and the bad thoughts and memories come. I’m a Christian, and I often pray or commune with God when I do yoga and really focus on being in the present moment and the sensations of my body and sound of my breath. To me, the voice of God is complete and utter silence, a peaceful stillness that blocks out the noise of the world and my mind. Today, I felt so good and relaxed after this class, and I felt compelled to close my eyes. I heard the words, “See God in me.” And I closed my eyes, and felt at peace. I cried because I felt so safe. Thank you. ❤

[@mahvashmajeed4329]

Yoga is about mindfulness and focus. It’s hard to find instructors who don’t speak and distract unnecessarily, but Kassandra doesn’t do that. She gives enough instruction while allowing for silence and calm.

[@constanzebeck1887]

Hi Kassandra, I'm just before finishing my yoga teacher training, I just need to submit my final practice exam that consists of a 60min yoga class. I practiced it today for the first time and, oh boy, is it hard. Teaching seems so easy as a yoga student but behind that must be a loooot of practice. My biggest respect for you for being such a great teacher. I hope one day I will be one as well.

[@yogawithkassandra]

It gets easier with time, good luck with your final practice exam :)

[@TheLadySomerset]

Hi Constanze. I am in the same place - just qualified and so worried to start to teach because its so harder than it looks - all the planning and preparation that goes in to each class - how to remember the sequence etc. Good luck with your final assessment.

[@constanzebeck1887]

@@TheLadySomerset I passed it, it's really just like getting into a habit and nobody expects a perfect teacher :) Good luck with everything!

[@MaddeMay33]

This was beautiful ! So wonderful to slow down, stretch out and release the day. Thank you so much!

[@Sinsearach]

Hey, how is your yoga teaching going? I want to do my training soon

[@mmlyou4ea]

Kassandra is my go-to online yoga instructor. Clear, supportive instruction at the right pace.

[@fatinh7756]

Loved this flow. The diamond pose made me feel safe and secure.

[@yogawithkassandra]

I love that pose so much!

[@ACiDiCAnGeL]

Yes!! the diamond pose felt great!! 🥰

[@georgiarogers79]

Same here it was great!

[@amardakokomani9695]

totally agree

[@putnace]

It was my favorite and first time doing that one

[@lindatheresefigenskau1946]

I've done this class countless times and I still love it. The lovely stretches, the beautiful music and Kassandras soothing voice.

[@danni4213]

As a yoga teacher, this was one of the best relaxing classes I've done on YT. 👏🏼👏🏼👏🏼👏🏼

[@miles6766]

can’t believe that was 30 minutes. exhilarating, thank you

[@certifiedwhoreganic]

i don’t really comment on any youtube videos but i just wanted to put this out there that this class is my all time favourite on youtube, i have done it so many times and i never get sick of it, its a perfect suffix to accompany more intensive practice or just as a calming gratitude flow, like frrrrr recommend this and kassandra is a really creative teacher also a sweetie!

[@srishtioinam6816]

From past few weeks I have been feeling lost- like I was lost in noise. I couldn't bring myself to do Yoga or meditation properly though I knew that's how I can sit with myself truly. Am so grateful Kassandra that you made this video. I feel relaxed, like my soul couldn't have asked for anything more. I had so many thoughts running inside me, anxious thoughts resulting into sleepless nights. This practice has put me into great ease. Thank you!!!

[@Zumalie]

a humble thank you from someone who needed this tonight! it brought me peace to practice with you, wishing everyone here the same.

[@fitblendwithjen]

My husband and I did this class together and now we are ready for a relaxing evening. Thank you Kassandra. I loved the music too!

[@rutgerramen8947]

My intention is to forgive myself for things I’ve done to cope with trauma and heal before I will help others heal

[@charlottem.386]

Exactly what I needed. Thank you ❤

[@meenakshibisht8550]

Felt so relaxed.My legs were sore after a heavy workout.Thank you so much.Namaste!!!

[@rebeccaniziol]

As a seasoned teacher myself I love your guided practices, so spacious and caring. Thank you so much!

[@faithomebije]

Legit what I needed tonight! Thank you always Kassandra.

[@carolstreeper8409]

I always feel better after doing one of your classes. Loved seeing your interview on the CBC news. Hope the exposure brings you more subscribers. You deserve it you’re such a good instructor.

[@gmduprey]

Thanks! Fantastic practice!

[@juliogonzalez9470]

The circular cat cow rocked my world on so many levels. Thank you, Kass!

[@teachmotivaterepeat9712]

I try to come back to this stretch after a stressful day. Works like a charm every time. Thank you, Kassandra, for your effort and generosity in sharing.

[@briamcdaniel7169]

This was so amazing, I didn’t even realize some of the tension I had in my body until after when everything felt at ease. THANKS KASSANDRA❤️

[@sweetpeahunnybee]

This is one of my favorite yoga sequences I’ve ever done ❤ I had a revelation during savasana - every day can be a good day 😊 even if something bad happens it doesn’t mean the day is ruined because I can always do yoga at the end and feel at peace 🕊️

[@Ms_Ndambs]

Easily one of the best evening yoga practice I've done in a while. Thank you Kassandra ❤️

[@jenib2718]

I would absolutely love more 30 min evening flows like this. Ive tried doing 2 of the shorter ones but I usually end up doing this one 5 of 7 nights a week and change a few here and there to mix it up. I absolutely love following you and really hope I can come close to being as good of an instructor as you are! I should finish up the written part in the next couple weeks and be ready to record my 60 min video.

[@Aishatttt]

Thanks!

[@ralucaprepelita8428]

A year on and this must be my favourite flow of yours. I feel all fuzzy on the inside and that diamond fold pose was extra yummy. Thank you Kassandra for your gift to this world, I am so grateful for you.

[@donnakary4473]

That was such a lovely evening practise; a perfect ratio of poses, stretch and breath. Thank you! 😊🙏

[@alyssalong3441]

I had an extremely long day today and will have another one tomorrow. This practice really helped to release all the tension I had from the day.

[@piamonika5394]

When i wanna have an evening yoga then u come up with this video💕💕

[@lydiakoh813]

Exactly was thinking about relaxing after my long day of working and this video came right on time! Absolutely LOVE the slow and relaxing flow ❤️

[@actartine]

As a mom, and as a woman in general, I love your frequent reminders to take up space as we go into shavasana.

[@hvw8557]

Ahh, I could literally just stay on my mat and fall asleep!😪 Awesome class!💙

[@gerrardmartindance2020]

I absolutely love your videos. Your classes are always beautiful, great pacing, cues and spacious music. Your tone of voice is perfect. Thank you ...Namaste from London, UK

[@retovell]

Great session even in the morning! Also great to see your feature on CBC Ottawa news last evening. Congratulations!

[@yogawithkassandra]

Thank you so much :)

[@sydneys2162]

Wow. This is hands down one of my all time favorite classes of yours. This was a perfect wind down yoga class after a long work day that completely re-centered my mind and body. Thank you so much for all the incredible yoga classes you put out! As a teacher I find myself VERY selective with yoga classes and yours are just the best!

[@sanneh2]

Dear Kassandra. I felt like sharing just how remarkable the flow of energy is during Yoga with Kassandra. I feel like this connection is special, or at least that you are gifted, talented and most likely hard working as well. The energy around earth is getting heavier. This helped clear a lot, It is important to remind ourself daily just how important it is to take the time to do self-care, even if it seems like the clouds and negative energy is going to consume us. Keep the light shining, keep the beacon of hope lit. Remember who you are! Never give up and never settle for less!

[@juliaspence8170]

This is just what I needed after sitting at the computer all day. I love how after years of practicing yoga I am learning new poses from your videos :)

[@nienkebruijn9595]

To me this is the best online yoga class EVER!! (and I've done many...) Thank you Kassandra!

[@alexandkalebfoster7978]

Hi Kassandra. A huge hug and thanks for an awesome flexibility February calendar. I'm amazed and proud I did the whole month without missing a day. I'll see you April.

[@LindaRuth90]

OMG. Just started practicing stretches for like 3days now. And this one made me tear up in happiness once I finished ☺️ Thank you!

[@catlady715]

wow yes my lower back feels much better after this practice

[@stephanieramirez8756]

Love your videos. They always help to unwind after a heavy day. These are things I wouldn't think I'd be able to do after 2 kids. Thank you for your videos!

[@simplelife7246]

I have been doing yoga with you 2.5 years and just found this video which has all of my fav positions. Super exited. Thank you for everything you do for us.

[@nidhishrivastava5063]

I wanted to take a moment to express my gratitude for your yoga sessions. They have had such a positive impact on my well-being. Every session leaves me feeling incredibly relaxed and stress-free. Your soothing voice adds an extra layer of calm, making the experience even more enjoyable. Your guidance and expertise create a calming environment where I can truly unwind and find peace. Thank you for your dedication and for helping me achieve a greater sense of balance in my life. Keep up the excellent work! Love from India.

[@fortunemagsadia8702]

Night yoga and "letting go of the daty" is life changing! ❤😍 thank you, Kassandra.

[@makenseyflores3854]

Thank you! Sending gratitude your way

[@pratiksha5072]

Thank you so much for this beautiful practice. Too tired to write more, but this is exactly what I needed after an exhausting few days. Namaste

[@tedsuzman]

Thanks!

[@lulakoboldtopf]

This was perfect, coming back not only into my body but also into stillness and presence. Thank you!

[@mng59297]

Lovely. I am doing this in the morning when I need a gentle way of waking up.

[@MissSeems]

I'm a yoga teacher and I have to say I LOVE YOUR CLASS.

[@destinysdaughter3424]

Love, love, love this class. Perfect for winding down in the evening. Thanks, Kassandra!

[@karishmad2200]

God bless you kassandra.. you're healing people's lives..and one of them is me.I have tried yoga with various yoga youtubers but none like you. You're gifted.I find calmness in your voice..the way you guide us is beyond anything 🤗.

[@academyaromatica4041]

Namaste Kassandra. Thank you~

[@pamelascott5894]

Hi yes I totally enjoyed this session. I really like the way you teach yoga. Thank you Pam

[@CamilleCortez]

I'm in tears while typing this. Kassandra, you've helped me so much to slow down and digest every move that you teach us here on your channel. Not only you give us a lot of positivity, you are also one of the reasons why I keep coming back to practice yoga because you inspire me so much. Thank you for the motivation. This video made me so emotional especially at that last bit. I felt vulnerable because of this pandemic. I'm not happy with what's happening right now (I mean, all of us for sure) and been going through a lot lately. Again, thank YOU!

[@ashleycameron9239]

That was amazing. Practicing with you never disappoints. I love how you know all the crazy sandskrit names, very impressive and so beautiful. I feel so much better now

[@majaaudran2532]

I loved this class! On a Friday evening after a terrible week working with difficult middle schoolers.... Thank you! I feel a great difference!

[@gouribendigeri5584]

Felt so yoga is just enjoying flow and you changed my understanding of yoga. You are a such wonderful teacher. You added lot to my life. Great Gratitude for you teachings

[@bethlewis9593]

I feel Soooooooo amazing! I'm training for a triathlon and I so need this! Thank you

[@bamariza-tria2731]

Thank you for this practice. Felt so relieved and relaxed after a long day at work.

[@annarimba1545]

thank you, Kassandra, Helo from Indonesia. I feel fresh and relaxed after this session. Thank you so much.

[@seren7038]

The best relaxing class I've ever had. Thank you, Kassandra ❤️

[@joyceirby1499]

Perfect after a tense day at the computer! Took away hip and most shoulder pain. Thank you!

[@kiahorban4778]

I have done this practice several times over the past year, and just now after completing it for about the half-dozenth time (at least) and in conjunction with a culmination of other aspects in my life, I came to an epiphany this evening: I am grateful for myself. For my existence in this world. That's something I've not been able to appreciate for much of my adulthood, lingering as I do in prolonged depressions due to my bipolar ii. If you happen to read this, Kassandra, I want you to know what an inspiration you are to me. You make the world a much brighter place. Thanks for existing. 😊

[@khushihalari969]

Thank you very much, grateful for having people like you in life , helping many people without discrimination ❤⭐

[@nelly_nelle]

I don't think I have subscribed to a Yogi so fast. This was so great. Thanks Kassandra!

[@numivis7807]

Loved this one! I feel so much better. Will try to do this several times a week

[@sandrafava6679]

Just beautiful! The piano music in the background added the perfect touch to a relaxing stretch! Thank you!

[@JoKorpal]

Was debating whether to do this practice this evening or not …. I did it and was so glad I did. Perfect for a chilly evening 😊

[@maleahturner8151]

Didn’t make time for any intentional movement day. Searched KZbin and found this video. It was EXACTLY what I needed. Loved the flow.

[@veronicasunlight]

Stretch practices make my mind calm. Thank you ❤

[@micbetancur9131]

You're a professional. This is the best yoga video I have came across so far. Thank you!

[@bionic8381]

Very beautiful class. I always love to practice with you Kassandra. Thank you.

[@ChrisBowyer-h2i]

Hi Kassandra I love your sessions and your so calming, nurturing and interesting to practice with. Its been almost 4 months. I feel so blessed to have found you online and to practice with you often each week. thanks so much your such a gentle, calming, soothing and interesting person

[@melissanapier6715]

One of my favorites. I come back to this class on a regular basis. Thank you!

[@grisellemontanez5369]

After a rough day of no -stop work, this helped my aching muscles and relaxed me for sleep. Thank you.

[@kathelementalbodywork4349]

perfect for after a tough day when you need to be nice to yourself. Thank you!

[@evadianasiahaan7561]

I’m beginner at Yoga. And this is one of my favorite yin yoga video. Thank you!

[@shreyachand8442]

I got a bit teary eyed at the end during Savasana. Felt completely relaxed. Your videos are proving to be great stretches post work. Thanks! Excited to follow more of your tutorials.

[@claudiaribera3342]

Im so thankful for your classes Kassandra! I take them 3 times a week.

[@simplelife7246]

Thanks!

[@unoccupied2224]

I keep coming back to this one when I'm feeling stiff, it always leaves my body warm, light and relaxed, thanks girl 🙏🏻💖

[@mhrichak]

Again, LOVED this stretch & relax class after work! Thank you Kassandra! ;) Ohm....

[@traumreisemelanie]

thank you so much - I really love to do yoga with you! you are an great teacher

[@512jromero1989]

Thank you Kassandra! As always, a wonderful practice.

[@martanisha3]

The best! All I need after day shift in a clinic. Thank you! Just downloaded 😊

[@katrinpolit3674]

Hi Kassandra. I am so appreciate what you are doing. I love to take classes with you. It fufills me. Wirh some classes I am getting stronger, with another ones I am leaving my stress away. Thank you so much

[@pilarrigau4220]

Thanks a lot for such wonderful practice. I did relax and stretch after a Sunday of cleaning, hiking, cooking... I am really grateful for your yoga sessions Kassandra!

[@deeptipal9658]

Thank you Kassandra , this is perfect way to stretch and get in the positive head space.

[@kristinnauth7242]

A very skillful and effective translation of vinyasa into a relaxation practice. So grateful, Kassandra!

[@pamelamurray5896]

I'll be repeating this tomorrow. This was wonderful for the sciatic nerve Pain

[@kirrabrown1440]

Perfect nighttime wind-down. Thanks for always delivering. Namaste. 🙏🏼

[@helleynelcornwall9394]

Kasandra, been a fan for years you've helped through so much.Thankyou, love and light. T

[@dalevandeven4072]

FANTASTIC!! Excellent stretch with wonderful instruction. This was an ideal way to end the evening. Thank you, Kassandra.

[@zoeeverestUGC]

Such a lush class thank you so much for always delivering the most top quality free content to us! xxx

[@merishormeri57]

I love your videos! I do them every day! Thank you! God bless u!

[@PadjeroJunior]

Really nice relaxing stretch for evening time I really enjoyed this practice