30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows

[@bronwynwilmot3133]

as a yoga teacher myself recovering from injury I am enjoying being your student. I love your voice, pace and softness. Thank you for helping me along my healing journey

[@elizabethlloyd3013]

That’s so cool! I hope you are healing well. I’m glad you’re enjoying Charlie’s classes. I like to read other comments and sort of put myself into an in person class with who I imagine other people are according to their comments. It’s weird but. Idk. She’s great

[@danielleryle1664]

So thankful for this practice. It was a tough week in my world and I’m glad you’re in yours, Charlie. I appreciate how well you set up for pose transitions; everything feels fluid when I practice after you, like we’re all at some sort of divine play. 🙏

[@CharlieFollows]

Thank you so much Danielle. Sending love from Spain 💕

[@lillikrier5344]

You are the best yoga teacher ever. This was lovely. All of the essential movements and stretched were in this video. I thoroughly enjoyed it thank you!

[@RebeccaShave-y4b]

At almost 50, I am relatively new to yoga, and I've been trying to find a teacher/guide that provides a calm and informative practice with an acceptance and understanding that not everyone is in the same place in their practice. I started a morning yoga practice with you yesterday and I'm thrilled that everything you bring to your sessions has enabled me to attend to my needs again this morning and do another morning session with you. I'm looking forward to enjoying morning yoga on a daily (as much as possible) basis. Thank you!!!

[@milamiredore]

Thé salé for me 🙏🏻

[@Memedued]

I don’t know why, but this brings me more joy and happiness then doing cardio or weights. I feel so loose and energetic and ready to take on the world lol.

[@CharlieFollows]

This makes me so happy to read! Thank you for sharing your experience

[@kvictorio]

As a new yoga instructor and having 30+ years of yoga practice, you have become my favourite instructor ❤ I love everything you exude. You teach from a place of calm, compassion and centredness. Overall my favourite aspect of how you lead is your creative, playful and flowy transitions. I’m learning a lot from you! Thank you so much!! 🙏🥰

[@TheShhSecret]

One thing I love about your videos Charlie is that often I get to surprise myself with how I am strong enough to hold poses I find challenging or haven't tried before. Such a lovely balance with the calmness of your teaching style.

[@brianflemingmusic9884]

Out of all the practices I’ve ever done this might be my favorite. Creative and efficient

[@CharlieFollows]

Thanks Brian that’s an awesome comment to get 🙏

[@artcampbell2889]

Thank you Charlie. Your presence is very calming and your instructions are clear.

[@LeslieZumwalt]

You are my home yoga angel. I enjoy your creative and peaceful style so very much. Thank you!

[@karencassidy6877]

Always enjoy meeting you on the mat. Find moments of pride, growth and challenge. I’ve found my “happy place” with your voice and help. Namaste

[@annemaaiketamsma4839]

lovely way of starting my day. The posures, the view of the statues behind you, humming birds...Perfect for a sunday. 🙏

[@CharlieFollows]

Thank you for joining me

[@pixiii666]

I love how your classes make me feel calm and at the same time are challenging for the body and energising for the mind; Thank you!

[@GeoAce777]

Breathtaking flow Charlie Follows! It's amazing with the double 90° fold how one hip is slightly less flexible 😏 Appreciate the new take oh threading the needle. Indigo blue is a RAD color so love your mat!😍

[@CharlieFollows]

Thank you so much for joining me for this class ☺️

[@sandraaswani2911]

I had a difficult morning but this practice reminded me of who I am, how much I have grown and why I started all this in the first place. Thank you ❤.

[@barbaralindberg5814]

As a retired yoga teacher due to Covid lockdown and 67 years, I am having fun being your student. Love the pace and the creativity you provide. I am able to stay with you and step into all of these poses with ease. Thanks Charlie!

[@alenaflows549]

Thank you so much for this powerfull and relaxing flow. Have a great day

[@CharlieFollows]

It’s my pleasure to share it with you Alena I’m so happy you enjoyed it ☺️

[@A777K]

Thank you for opening such a beautiful portal to healing. You're becoming my favorite yoga guide on KZbin.

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@TheSambita20]

Your instructions, your voice are so much known to me by this time that i hardly need to look into the screen to follow your guidance. Thank you so much for this simple yet intense flow

[@evaloel]

I'm so glad I finished this class this morning. I have a big day coming ahead and this practice really set my head straight:) thank you Charlie!

[@darthjarjar8]

This is soo great for energizing yourself in the morning and starting your day off right. Thank you so much Charlie!!!

[@CharlieFollows]

Thank you for starting your day with me ☺️

[@LorenzaEstrada-n7b]

It is a real pleasure your practice! Thanks a lot for being here! I'm 63 and since I'm with you almost every day, I really feel so happy and healthy as in my fifties. See you tomorrow. Big hugh from la Penìnsula de Yucatàn, México.

[@gilbertcorrea5937]

This was my first practice after two weeks of recovery from cataract surgery (following Dr.'s orders). This was a great reminder of what a wonderful space yoga allows me to experience. Thank you Charlie!

[@AlicyaCampbell-v2d]

Me and my boyfriend loved this workout thank you so much! ❤

[@annaklepikova9023]

Thank you, Charlie, for sharing your knowledge and helping people all around the world to find physical and emotional harmony. You are special. With ❤ from Ukraine.

[@manebonamin]

I've been taking your classes for almost a year now. This one was one of my favourites! Thanks for your guidance

[@evacox6293]

This practice allowed the space for me to dedicate some time for myself this morning. After the practice I felt lighter and smiled on my mat. Thank you for this lovely flow😊🙏

[@tinadisch1483]

Hello from Wisconsin! Thank you for offering your classes. The reward of moving and challenging our bodies makes life more enlightening. ❤ 🙏

[@fabianosorio2421]

Thanks again Charlie, there is no better way to end my work week than to get my weekend yoga You happen to have the perfect Yoga session for my body and my level every time .Also, the place is prety you are correct.

[@koeniginella]

Thanks for uploading, it was a bit more challenging than I originally wanted this morning as I am currently in luteal, but helped stretch me out, strengthen the whole body and ease my lower back ache as well. Will definitely come back for more, I apprechiate your style. Love from Basel, Switzerland.

[@amandaclark2419]

Charlie, just came across this class through another channel. 3 years later and you are still the most beautiful and creative teacher. Thank you for sharing.

[@SBK_ALL_DAY]

i'm 43 and been doing this far about a week, I skateboard and am pretty active, but this is still a workout for me. I hope that with more regular practice it becomes easier I get stronger and more flexible.

[@fleurcoremans9828]

I feel so lovely, calm, at peace, confident, grounded and thankful after this.....Thank you dear Charlie....You became a part of my life....❤

[@paulinec8842]

Thank you for your work Charlie. I loved this sequence - good challenge for me personally. Especially liked fallen star, rocking and 3-legged dog. I still struggle with Skandasana ... I feel very tight in either non-extended legs . One day hopefully 🤞

[@CharlieFollows]

Hey thank you so much for joining me and you aren't alone with the skandasana struggle, I used to find this posture very difficult.

[@FrankieC200]

Love the morning light and the plowed field. Wonderful waking sequence.

[@BleachBrightNJ]

Love your transitions. Wonderful flow to start the day with ❤

[@chandragould1886]

as a yoga teacher myself i enjoy your pace , cueing and sequencing, it has diffferent mixes, which is refreshing for my own practice. many thanks x

[@berilcelikoglu7494]

Thank you Charlie, It's so nice of you to share these videos in a great environment, Namaste🙏🥰

[@fredericschoovaerts8712]

I love your dedication and I'm following you more and more you are the best teacher I've ever had. Your lessons inspired me for my own. Thank you so much. Also take care of your cold or hay fever, it is so charming to see you teaching us even when you seems to have difficulty to breath. Frankly you are the best for me! 😍😍😍 🙏🏼🙏🏼🙏🏼

[@yaeleshet1612]

Thank you for a energising morning practice. Your calm voice makes the practice flow gently.

[@CharlieFollows]

Thank you so much Yael

[@jaynemorris8516]

I LOVED this 30 min morning flow, I felt great throughout and after!!! 💕💕🙏. I can honestly say you are my go to/my favourite yoga teacher for practices on KZbin 💕💕🥰 ... thank you for your content, it's sooo good and sooo appreciated!!! Namaste 🙏

[@tanyabokun]

Thank you, Charlie 💗 I truly enjoyed this practice with you. I feel stronger and more comfortable in my body 🙏🏽

[@ruslana_harmony]

I feel so grateful for this class ❤ My mind and body are in balance now. Thank you so much 😊❤

[@elsiesung8167]

I find peace in your voice and guidance. Thank you. I practice this very often. Especially when I feel unwell.

[@harrietharthan8256]

Lovely way to start the weekend after a busy and challenging week. Thank you!

[@barbbrazes869]

Great class! Loved the outside setting!

[@CharlieFollows]

Thank you so much ☺️

[@anjalimmer5308]

You are my favorite yoga teacher, amazing as always. Good flow, not only in the morning. Not my favorite, but in between ❤

[@hannabethlagerlof8658]

This location is incredible!

[@emamuir5593]

I love your yoga channel, the classes are brilliant. This one I found lots of resistance in my mind and body.....always a good idea coming to the mat each day ❤

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson, the best way to start every day and be active, full of good and happy life and love in the heart for everything! GOD BLESS YOU. Cecilia

[@lalan2607]

Such a great session, helped me lower my anxiety and also my blood glucose. Thank you

[@aparajitadey2198]

Your voice is so soothing and calm, thank you for these sessions.

[@CharlieFollows]

Thank you so much I’m so glad you think so ☺️

[@riocazauxopheliebercéeparlapoé]

J'ai vraiment adoré quel plaisir à chaque fois et le paysage sublime ❤

[@johnbriggs4431]

Thank you. Love your specific guided instructions and the peaceful way you conduct the sessions.

[@tecagalvao7441]

Thank you. It's Sunday morning in a lovely valley in Rio de Janeiro roof terrace. The vegetation is dry due to a lack of rain but it's still a wonderful setting to do the great sequence of today's class.

[@leeannesmith1403]

Your classes are wonderful. I appreciate the adjustments you suggest. I like that you offer a variety of class lengths and levels of energy! Your calm voice is soothing. I think you are wonderful! Thank you❤️

[@marierivera2789]

I love your classes! I’ve been consistent with the practice at least 4 times a week and it’s because I enjoy very your tone and also I can just do 30min and I feel amazing!

[@hafeezahbashir2516]

I love how clear you are with your instructions ❤ this practice was tough on my elbows and it included a lot of poses I'm not used to but I welcome the challenge. Thank you for being you

[@ozai_sss872]

Love your classes Charlie!! So excited that you ended this one with Namaste ❤

[@sarkakulka]

Beautiful practice, Charlie. Thank you ❤

[@supra9059]

Thank you for this practice. I am grateful for you as a teacher in my life, helping to recharge my energy everyday with your wonderful Yoga.

[@protectorpestsolutions8386]

Thanks!

[@mailvanda]

Love the daily practice with you and the locations behind you adds to the calming yet energizing effect!! Sending lots of positivity your way, lots of love & peace!

[@sarabsingh3057]

Thank you Charlie.. it’s really motivating to hear your voice and you really pull us to the extent which feels impossible at a moment but your calm words and instructions make it happen Thanks a lot

[@bushin99]

Wonderful flow!. I'm older and have tightness in my hips and back. The progressive opening felt terrific. I love your soothing voice and the cues were perfect for me. I'll be trying more of your classes now that I found you! Wishing you peace and joy.

[@CharlieFollows]

Thank you so much for your wonderful feedback, I really appreciate you taking the time to share your experience with me and am so happy you enjoyed this class.

[@amishgon]

It was beautiful and fresh with new variations. Loved every moment of it and didn't notice the time passing. Thank you Charlie!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@missdottinntrottin]

Loved this flow, the pace was perfect and it really got into the hips/hamstrings to release tension and I feel really refreshed thank you Charlie

[@juliefraser4875]

This Heart poured open immediately falling our yoga Flow a river of Joy flooded this being. Pure gratitude for you beloved sister I thank you for the essence be you indeed blessed beyond measure . 💗

[@MrBadbrad22]

literally one of the best and nicest 30-minute yoga I've ever done ty

[@OlivinOlivin-ch1uc]

You are my go-to KZbin yoga teacher :) Not a single class that I haven't enjoyed!

[@CharlieFollows]

Thank you so much for saying! That means the world to me.

[@carmenmeeks3683]

Amazing practice and mesmerized setting .NAMASTE

[@sarabin2888]

Thank you for this practice, you make me feel better! You make me start the day better . So grateful 🙏

[@mandymcveigh1511]

Thank you for a nourishing practice. I felt crunchy in my joints at the start and feel fluid now !

[@FinCox-i3b]

so grateful to have you as my teacher, i always love getting to practice with you

[@mariyastangl4780]

this was a perfect quick morning flow. I was able to stay present and meditative throughout the entire practice, thank you!

[@gildafernandes8741]

Gratitude!!🙏🏻❤️🙌🏻✨️

[@MelSevero17]

Wow! So much creative sequencing in a 30 minute practice!! This was waaaay fun!

[@luxeagoris1825]

This is one of my favourite practices!!

[@linabautistamendoza]

Thank you for the class! Your guidance and pleasant voice transmit so much peace 🙏🏼🌸 Beautiful energy 💖 Greetings from Colombia 🇨🇴 ❤

[@SBK_ALL_DAY]

This is a great flow I keep returning too, thanks again.

[@Atti-Otti]

Thank you for a serene, yet a bit sweaty, practice. You have delivered another balanced flow. Good Morning!

[@ericodenthal7280]

Really enjoyed this 30-minute Vinyasa practice. Powerful, calm, just enough before heading to work. Ready for more every day. Thank you.

[@lu_prema]

I’m very grateful for this practice... It was really comforting. Thank you so much ❤

[@LucyKelly-u6v]

I have been trying to learn and love Yoga for years and since finding your channel I have finally started my journey! Your morning videos have now become a part of my morning rituals and although I am very challenged, I can still follow your instruction and I know I’m going to improve.. thank you 🎉

[@SusanAnderson-pl4zh]

I'm a beginner and I love your videos and your level of instruction. I try all sorts of poses but there are many I can't do so I just enjoy you doing them!

[@alexiabendris1364]

I love to practice with you, always so peaceful and relaxing. Thank you for sharing this with us !

[@CharlieFollows]

That’s so kind thank you Alexia ☺️

[@jyotsnadevulapalli45]

Thank you Charlie for a wonderful class and all your efforts to make it easy for us to follow along. I love following along your classes

[@freedomafterthefight]

Namaste, Charlie. Lovely flow. Thank you.

[@ALEX_Reborn_2024]

Thank you for this yoga class, I’m following you for a while and I appreciate the smooth flow your clases bring me, your calm voice and your gentle way of teaching. Namaste.

[@lou5250]

The fastest half an hour ever! Thanks Charlie x

[@madeleinehoy9143]

love your work! Favourite yoga teacher to date, and so thrilled you create so many incredible classes that feel dynamic and restorative at the same time. Very grateful. xx

[@kmadcock]

Loved this especially the namaste at the end. Thank you

[@lisadellagostino8410]

Thank you, love being your student all the way from Australia ❤️ thank for sharing these. I practice every day now.

[@YogaSunder]

Happy to discover myself with your guidance. Thanks Charlie

[@jacintaharmon4891]

Phew this class has me dripping sweat! Your classes always offer a great challenge and introduces me to new poses.

[@mihaelabadea8913]

Thankfull for this practice. Your teaching is the best for me. My yoga journey is very smooth and enjoyable.Thank you!

[@mihaelabadea8913]

Thank you for the great and relaxing flow!

[@CharlieFollows]

Thank you for practicing with me

[@mayragalvis509]

Thank you! Perfect flow! so different and energising 🙏🏻 ☺️

[@CharlieFollows]

Thank you so much ☺️

[@luciehsuen8981]

Thanks Charlie for this vinyasas flow. Nothing too challenging. Good stretches throughout the flow. Gratitude. Cheers!!🥰👍

[@mariafrey6190]

This flow went well. Now ready to have a great day! Thank you! ☮️❤️😄🙏