30 Min Vinyasa Yoga Flow | Full Body Yoga for All Levels

Welcome to this vinyasa yoga practice. This is a full body yoga flow with postures for all levels to help you build strength, flexibility, balance and improve your overall awareness of your body.
This is a great all round 30-minute yoga practice for anyone looking to do a little bit of everything. It is intended to be beginner friendly so that you can become familiar with the poses and feel more confident in your practice.
I hope you enjoy this vinyasa yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends, for all of you who have been requesting another beginner friendly yoga class this ones for you. I hope you enjoy it and can't wait to read your feedback 🙏

[@cancersunleomoon4180]

Thank you for the video. I’ve been consistently practicing at beginner level for 12 weeks. I am a plus size person. This video is wonderful.

[@EJartistry]

I love foundational classes. It actually helps me improve postures and be more aware of them as I am doing them. I love the way you teach us to how to move. Much love and gratitude 🙏🏻 ❤

[@CharlieFollows]

Thank you so much for your feedback! I'm so glad you felt that this class helped you improve your posture awareness 🙏

[@markispink]

I've never been addicted to yoga in my life. Thank you, Charlie.

[@ZenWithDebby]

The view is just breathtakingly beautiful. Thank you for this class, I enjoyed going back to basics 😌💖

[@CharlieFollows]

Thank you so much ☺️ Sometimes it's great to focus on the foundations.

[@alinapopescu872]

Going back to basics may be just what we all need. 💖

[@keinalias1148]

This practice was so relaxing 😌 I really loved the sounds of the ocean in the background. In shavasana, I felt as if I would be lying on the beach, on the warm sand and a summer breeze gently blowing over my body 🧘🏻

[@lillikrier5344]

I loved this so much! I live in the mountains and rarely get to experience the ocean so this was such a treat for me. I also love your pace, it’s the perfect speed. I’m glad you don’t rush transitions. I feel like a lot of other yoga teachers go too fast and I don’t have enough time to breathe. Thank you for creating this class and more in the future. I thoroughly enjoy practicing with you❤

[@CharlieFollows]

Thank you so much for your feedback! I always think I'm a little too slow (I never know how other teachers can go so fat) but its encouraging to read that my pace is just right for you. Thank you for saying 🙏

[@sardonie]

@@CharlieFollowsI confirm! The pace is just perfect for me too, it gives me the time to move and settle into the postures, make me realizing that I'm stronger than I thought, it gives me the time to feel my body, keep the breath on a healthy rythm... Just perfect!

[@helenawalasz2762]

Thank you Charlie for this sequence! Really amazing how the basic positions can bring awareness to your body. I would really recommend it to all levels from beginners to moderate and advanced, just to remember how well the movement activates the mind and body. ❤

[@bunny-bunny-bunny]

I'm relatively new to yoga and am finding this is a great place to start. I've been doing this video (mostly) daily, it's a nice balance between challenge and rest which helps with the mental roadblock for being consistent. I also feel stronger, have better balance, and better posture. My muscles feel "awake" after I practice but I'm not sore the next day either (which also helps with remaining consistent.) Thanks Charlie! Can't wait until I'm ready for something more advanced.

[@alinapopescu872]

Indeed useful for all levels. Thank you for these precious moments, dearest Charlie.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@amyshelby9614]

Beautiful practice! I would love more powerful and advanced flows (no mods) if you have time! I know you are doing your best to keep your ever growing community of followers happy. Thank you, Charlie. ☮️🧘🏼‍♀️

[@CharlieFollows]

Thank you so much, more advanced classes are coming (I have a special one centred around balance this Sunday). Thank you for recognising that I am trying to do a little for everyone.

[@moodsnvibes5558]

i just wanted an easy workout but i feel so relaxed and grounded now. best yoga flow ive done. im really new to this but i felt like i could follow along easy. thank you

[@jenslivingbby]

Wonderful class! I hadn't practiced yoga or gone to the gym in a few weeks so was feeling down on myself. This was a perfect way to reintroduce productive and gentle movement. Thank you!

[@ayuni2596]

My back popped and the relief after was so satisfying

[@coolfish420]

Your guidance was very clear and "uncluttered", if that makes any sense. I felt like I could keep up the entire time and didn't have to think too much. Plus, the wave wounds were relaxing! Great video!

[@CharlieFollows]

Thank you so much, I am so glad you felt my communication was clear 🙏

[@Elev8.5280]

Thank you, this was nicely put together I very much appreciate you taking the time to offer these videos as they are very beneficial. Infinite Gratitude and Love 🙏🤙❤️‍🔥

[@CharlieFollows]

Thank you so much for your feedback and support, I’m glad you appreciated and enjoyed the class

[@annevh5154]

Thank you Charlie for bringing some sunshine in this gray days (in my part of the world we are full into automn grey). It is also lovely to have the ocean to rythme my breath. Lovely scenery for a lovely practice!

[@CharlieFollows]

Thank you so much for joining me, I'm glad this class brightened your day and that you enjoyed flowing to the sounds of the waves 🙏

[@massimoratti9191]

this class fitted perfect for me this morning - thank you so much

[@Cocochris]

Your videos are helping me a lot to start right into my day, thank you!

[@CharlieFollows]

Thank you so much! I'm happy to be helping you 😊

[@sharonmacdougall358]

Thank you for the practice! Having gone without my regular practices this past week, taking a little more time with foundational postures was a great reintroduction. And the way you disappeared at the end made me laugh. Thanks Charlie 👏

[@sarenezummo5761]

Thank you, Charlie. Happy Saturday. I love to start my day doing yoga at the beach.

[@aashmeetkaur4996]

It was soo beautiful. First time 30 minutes pass by without feeling like. Totally made me feel I'm stronger. 😋 Thank you!! ❤

[@kennethmontoya6731]

Thanks Charlie very relaxing and smooth practice I always love going back to the basics always such a pleasure to work out with you u always bring calmness after a long day I have learned so much from you doing yoga I appreciate you keep up the great work have a wonderful evening see you next work out thumbs up always see you

[@Mr_Fbro]

Thank you, i feel really centred in my body after this class. I hadn't realised it was a beginner class but I always think it is good to back to the basics and give them some extra attention. Thank you for all that you do.

[@CharlieFollows]

Thank you so much for going back to basics with me in this class ☺️

[@sergioRamirez-uz2ke]

Best yoga professor, thanks thanks thanks...

[@armandopinto6276]

One of the best views and practices I’ve ever done, I love it

[@CharlieFollows]

Thank you so much! I'm so happy you enjoyed the view.

[@evelynhazzard]

This was perfect, thank you. The clear, specific and detailed instructions are so appreciated. I will use this one very often. And, of course, love the gorgeous beach setting with the sound of the waves. You’re amazing, Charlie. I look forward to seeing you every morning.

[@jmarie1145]

You're giving us so many wonderful classes, thank you! If you could maybe add to your list...would love to see a full-length yin with some gentle music like you had in one recent class. 💜

[@CharlieFollows]

Hello and thank you so much. I am not a trained yin teacher so I would feel right sharing a yin class but I am trained to teach a restorative style of yoga which has some similarities to yin, hopefully you will enjoy that just as much ☺️

[@jmarie1145]

@@CharlieFollows Thanks for your reply. I am 100% positive I would enjoy it just as much! Thanks again for all you do. If you are interested, Bernie Clark's "The Complete Guide to Yin Yoga" is a great place to start. I hope you don't mind this unsolicited recommendation (I am a yoga teacher too and I teach mostly vinyasa flow but trained in yin when students started to ask for it) but I think your voice, calm manner, and (in my opinion) the perfect amount of talking us through each session would be ideal for yin. But that's just me being selfish, dreaming of the perfect yin class with you! Looking forward to restorative some day. I look forward to all your classes :)

[@tiarayong5377]

The cues in this flow helped me to improve on transitions and alignment. I found the hand and arm placements from plank to cobra and warrior 2 to reverse warrior through to goddess especially helpful. Thank you Charlie❤

[@CharlieFollows]

Thank you so much for your feedback I am so happy my cues helped you with your alignment and transitions 🙏

[@monicapalumbo6402]

This was lovely, so peaceful and the perfect way to start my day. Thank you

[@sandyendicott1178]

What a lovely soundscape with the waves & birds! Such a wonderful way to begin the day & going back to basics occasionally is so helpful. Thank you Charlie for bringing these practices to us 🙏🙏❤😊

[@user-ck2gj1oy8q]

Thank you so much my angle! Love your class so much! Every morning I practice with your video and I feel so fresh!

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@randywatson1615]

Great practice, i enjoyed the nice cool down at the end. Thanks! 🙏🙏

[@CharlieFollows]

Thank you so much for joining me 🙏

[@meganlouise8220]

Amazing class. Thank you so much!

[@CharlieFollows]

Thank you for joining me ☺️

[@dganitazulay]

Hi Charlie, thank you for your enjoyable classes. I love it so much. I started yoga a month ago 8th October (when the war began), and I'm trying to practice almost every day. I still fill like a beginner. I would like a longer classes- one hour classes for beginners. Again, Thanks a lot for the ime and your wonderful and fulfilling classes. Dganit azoulay Israel❤❤

[@CharlieFollows]

Hello Dganit It's lovely to hear from you, I am so happy you found my classes and have been practicing with me and will make a 60 minute beginner class soon 😊

[@yesworks6993]

Gm Charlie. Thank you for this class. I thoroughly enjoyed doing the poses, which were clear and precise. I feel energised and ready for an active day. Have yourself a wonderful day.🎉 Jamaica 67 yrs ❤😊

[@happinessinharmony]

Thank you so very much Charlie. I needed this on a cold evening in the UK. Lovely hearing the waves and the bird singing in shavasana ❤ 🤗 🙏

[@CharlieFollows]

Awe thank you so much, I hope this class helped to brighten your day ☺️

[@jerryslaughter8611]

Thanks for another wonderful start to the day

[@LifestylebyJulia]

I've been enjoying your flows!💗

[@reemalmelhem5478]

Thank you for this class, I enjoyed it so much and the view is wonderful ♥

[@CharlieFollows]

Glad you enjoyed the practice and the view ☺️!

[@Elev8.5280]

This is great the water sounds are very soothing and complimentary to this vinyasa breathing, thank you! Wishing you all so much Peace , Love and Wholeness 🕊❤️‍🔥♾️🤙

[@animetalk8132]

Thx for the class it made me feel good when you were doing the warrior pose and you said your legs was shaking as well.❤❤❤Also we were in scorpion or downward dog when you said belly I tried not to laugh.

[@CharlieFollows]

Thank you so much for practicing with me I am glad I made you giggle 🤭

[@cancersunleomoon4180]

Thank you 🙏🏽 This video is great I’m a beginner.

[@rachitagrawal599]

Dear carrie i am a patient of depression my doctors said now you have to live with it but then randomly i found your videos and they help me be strong flexible and one thing i found quite interesting about your nature that thing i also have learn from you only that we sholud not be upset on our faliure but we sholud smile and be joyfull taht we have one more chance to do it Thankyou Rachit 16

[@ltorromcc]

Excellent flow Thank you! 🌟🙏🏼🌟

[@rideblades007]

Just what I needed! It’s very cold outside but the sun is shining inside the living room and it felt great being in it.

[@CharlieFollows]

Ooh thank you so much! I'm happy this class managed ti brighten your day 😊

[@jenw1116]

This is the second class I've done of yours and I can't get over how amazing I feel. I have been doing Adriene's classes for the last 5 ish years on and off. She taught me the basics of holding a pose with integrity, but I feel as though I can also move on to some more advanced classes with minimal cues (not that I'm advanced by any means!). I've really enjoyed the two I've done with you so far, and love that I can calm my mind while holding the pose because you've given enough cues already. Thank you so much for creating these! I look forward to doing more classes with you :)

[@jamesheath8594]

I thought I had done this class before but I hadn't miss Charlie I love it all your yoga classes rock your the best you rock miss Charlie ✌️

[@paolaprof3740]

Thank you, I love this practice!

[@SusanPrevost]

This was a good class for my husband and me (both in our 70’s).👍

[@CharlieFollows]

Thank you to both of you for practicing with me and leaving great feedback 🙏

[@_tamer]

Very good warmup before tennis matches. Thank you.

[@luckygirl2u]

Wonderful class. Thank you so much.

[@CharlieFollows]

Thank you so much ☺️

[@user-bz4jm3xm5f]

Thank you sooo much for your lessons, Charlie!! I started doing yoga with and now I just can’t stop, I guess I fell in love with your videos and yoga🫶🏻

[@ellasoref9792]

I absolutely love taking your classes. They create such an impact. Thank you!!🎉

[@shh3216]

This was excellent to ease back into yoga was challenging enough and afterwards felt really good thank you 🙏🏼

[@CharlieFollows]

You are welcome, thank you for practicing with me ☺️

[@diniwidiastuti2939]

just found your channel and this is sooooooo good.... thank you.... ❤

[@vanessawirz6385]

I enjoyed this class very much. No wonder with this great view, teacher and beach as well.😀

[@CharlieFollows]

Thank you so much I am so glad you enjoyed this practice at the beach.

[@surajittarafdar4630]

Beautiful & relaxing view. Total yoga environment. Thanks from INDIA.

[@CharlieFollows]

Thank you for your positive feedback, I am happy you appreciated the view.

[@IvanLopez-rv7wh]

Hello Charlie i started my morning doing this video & help me to realized that I'm not that beginner yogi anymore :). thanks to your videos i have been able to improve my strength and flexibility. have a wonderful day !

[@CharlieFollows]

Hey this is so encouraging to read! I have a huge smile on my face knowing I've helped you to progress. Thank you for sharing with me 😊

[@snowcatt770]

what a refreshing practice! It really helped me to unwind after a long day 🤍

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@hafeezahbashir2516]

Thanks Charlie ❤

[@fleurpoad]

love your beach yoga!

[@oceanichippie]

thanks for this awesome practice! I couldn't help but wonder why no one was out there catching any of these beautiful waves ;)

[@markispink]

I love this Charlie. Thank you for this cheerful Saturday you bring.

[@shelbyhxo]

Hi Charlie! Thank you for another lovely video. I'm currently working on Learning how to create effective yoga sequences, I hope you don't mind, but I've been using your videos as inspiration to help me figure out how to put together sequences. It's so lovely to watch and practice with as I continue to try to learn to create my own sequences in my training. This particular video gave me some fresh ideas. I hope you are well! ❤ love Shelby 😊

[@MsHappy]

Really loving your practices Charlie. A lovely pace and some good challenging postures. Thank you for what you do for your community. 🙏

[@denisedegeyter6567]

I am always so excited when I wake up in the morning and see you posted a new video!

[@kristinalawson4444]

This was amazing, for the first time in a long time my mind was blank Thank you so much for this ❤

[@itsgayathri]

Hello Charlie.. such awesome flows always filled with curiosity and fun. I am so enjoying yoga practice more than ever after following your classes. Looking forward to a great journey with you. Thank you ❤

[@user-bp1yx2ry9t]

Hi Charlie, thank you for another lovely practice. I started with a niggle behind my left knee which prevented me from performing a seated position, having to keep my leg straight. At the end the niggle had almost disappeared and I was able to sit normally. Thank you very much Charlie ❤

[@fraytmannadzeya144]

Thank you. Very nice and soft practice

[@user-fs3ks3sg4g]

Thank you .I love your class. I love step by step instructions ❤

[@tamitng]

Beautiful class! 👍 Thank You! 💕

[@rowan2291]

Lovely practice! The sound of the ocean was absolutely beautiful

[@jenniferstachnik3287]

Love your videos out in the sunshine

[@luciejohnova3314]

Thank you!❤ Just what I needed today, it's great to go back to basics from time to time.🙂

[@sergiospagnolo2058]

Thank u Charlie.🎉

[@CharlieFollows]

You are welcome 🙏 thank you for joining me

[@nataliew5963]

Absolutely perfect in every way! Thank you bringing movement and stillness to my very being and BE-ing. Was lovely and will bring this session into my weekly practice with you.

[@alinapopescu872]

🥰Mulțumim!

[@CharlieFollows]

Thank you so much for your support 🙏

[@happyuser109]

Beautiful flow as always, thank you❤

[@yoganovis]

thanks Charlie. You have an amazing energetic. I love your lessons so much

[@lllthink]

Oh so nice, a perfect practice 😊

[@kennethmontoya6731]

Lovely practice this was perfect for today really enjoyed it I feel relaxed appreciate you Charlie keep up the great work see you next work out thumbs up always have a wonderful evening your a rockstar 😊

[@rim3848]

Beautiful thank you

[@milmicat3816]

Thank you!

[@anthonymitchell8041]

Thank you for the practice. I found it very enjoyable.

[@sebouhakharjalian6707]

This was a really beautiful Yoga class. Just did it now. Thank you so much, Charlie. I'm wondering, do you also practice the Hatta Yoga session? Nemaste🧘‍♂️🙏❤️

[@virginiaparker9450]

That was perfection. Felt so good. So many thanks!

[@FlossontheMill]

Super practice Charlie thank you 😊. I really enjoyed the flows. 😊 🙏

[@birgitgschier8006]

I like the yoga on the beach, it's always special

[@EmmaVoyseyHealth]

Dear Charlie; you are an AWESOME💯start to every day & we loved this new sequence ❤🧡💛💚💙🤎🖤🤍from a very rainy Andorra 💦💨😻 Happy 1st December! 🎄🎄🎄🎄

[@CharlieFollows]

Thank you so much, happy 1st December ☺️

[@tejaswiniteju3238]

Thank you ❤

[@CharlieFollows]

You are welcome, thank you for joining me 😊

[@claudiastellagomezchauta5785]

Namaste 🙏🏾✨✨✨✨🙅🏼 marstra mil gracias por tu práctica

[@demetriospapavasiliou8167]

This made my day so much better

[@GuiOm86]

I started to follow your routines daily for a few weeks, and I tend to look now for some more intense practice than this one. It wasn't clear for me that it was more beginner targeted (you mention it at the beginning of the video, but I took it like in most of your all level ones : with variations for every level), so in my efficiency oriented narrow mind (😅), I felt like I didn't get what I was looking for. I'd have appreciated if it was more clearly mentionned in the title for example 😉 Anyway, keep up the good work! I don't know if I'm progressing much but for the first time in my life I am following up on a daily physical activity and I like the way you are accompanying the practice (precise and sober instructions, good management of equality of time between sides, and good balance for me between challenging and doable) 🤗

[@CharlieFollows]

Hello and thank you for your honest feedback I really do appreciate it and always take it in board. It is very difficult to keep everyone happy. I received some comments from people saying that my all levels classes weren’t actually for all levels, so I wanted to make this one more beginners friendly so that it is for all levels.

[@GuiOm86]

@@CharlieFollows I could agree that some asanas of the all level classes are difficult (for me the most difficult I guess are the ones involving hamstring flexibility, that I don't have much, so when you can stay with fully extended legs I have to keep them bent and so I'm using quite some energy in the process). However even if some asanas are too difficult sometimes, I take it as a path of improvement, so my opinion would be to keep them labeled all level, and those specifically beginner friendly like this one could be labeled "beginner"

[@questenbenjamin9597]

Thank you! This is helpful as a post-partum mom

[@yogawithdesta]

loved it! Thank you 🌸

[@cherylt7939]

Thank you charlie ❤

[@berilcelikoglu7494]

Wonderfull class, thank you sooo much Charlie , Namaste🥰🌹

[@sinamae8045]

This was just what I needed. Loved this class !!

[@annewray2436]

very nice. I'm closer to intermediate than beginner, but was easily able to take some poses further. Thank you. I subscribed pretty recently. I really enjoy and get a lot of benefit out of your practices.