Smaller Waist, Lose Belly Fat in 14 Days - 40MIN Standing Workout

[@marilynchrister5159]

Hello 👋🏼 everyone, one month ago I was 57kg. Now im 54kg! Thanks a million to your HIIT workout! 5 days a week after work for 40mins. Strictly cut sugar, avoid fast food, sugary drinks and fried food! Breakfast half boil eggs & Toast, lunch brown rice instead of white with protein eg, chicken breast, vegetables, dinner 1 green apple. I drink only water and green tea. Good luck everyone 😀

[@saniahussain698]

Hey, does it work for bely fat ?

[@Joe-ru6vi]

You will lose weight even if you don't exercise with such a healthy diet

[@marilynchrister7286]

@@saniahussain698 yes definitely for sure!

[@marilynchrister7286]

@@Joe-ru6vi correct

[@snehashreepradhan7768]

Thank you!! Will definitely follow this routine. I am 57kgs too, want to cut down 3kgs more.

[@evelyndugenio1071]

Hello I'm from Philippines, 27 years old, I started this work out from June 2022 up to now, at first I'm having a hard time because of my weight, from 67 to 53 kilograms! I lose 14kls in just 4 months of continuing this kind of work out, I owe a lot to you, just keep sharing this kind of work out, and keep on inspiring a lot, to motivate to lose weight. From 31 waist line to 29! It's amazing! I'm grateful that I can move with confidence! And promise to continue this! Far from my target kilograms (which is 46) but yet near! It's because of you and my determination to lose weight. Thank you so much again ☺️

[@MIZILEE]

Wow!! Awesome, Evelyn!!💖 I'm so proud of you and so happy that I can be part of your journey!!👍 I'm so excited to achieve your goal together!! I'll keep supporting you with my videos!! 💖💖💖

[@evelyndugenio1071]

@@MIZILEE good morning! Again thank you so much for this kind of work out that your sharing, it's 5:20am now here in Philippines, before I go to work I love to wake up early and continue this work out, one of my favorites work out of yours! I will keep you posted on my weight lose journey, thank you so much 😊

[@MCY-b8e]

아무 말 없이 이렇게 다짜고짜 시작하는 운동 너무 좋음. 다른 운동 유투버들은 사족이 너무 길어서 보는게 가끔 피곤하거나 귀찮아지는데 이 유투버는 그냥 과식한 그 다음날 생각 없이 대충 따라하기에 최고

[@MIZILEE]

ㅋㅋㅋ다짜고짜 ㅋㅋㅋㅋㅋ좋아해주셔서 감사해요!!! 신나게 많이 많이 따라해주세요!!❤️❤️❤️

[@밴쿠버라이프]

저도 같은 생각요~ ㅎ 이런 컨셉 너무 좋아요

[@isabelmora471]

Thank you. This one of my many favorites. I'm 68 years old and my age makes no reason not to workout with you. You rock!!!🥰

[@MIZILEE]

Wow you are awesome!! Let's keep it up together!!😍 😍

[@franciscajohn7155]

I am impressed...

[@mariahenesy6943]

Wow! You are so amazing. At 62 I have all the time to do workouts. Glad to have stumbled upon this program. But I wonder how often we can do it? Would doing it on daily basis injure our body, expecially for people with advanced age like ours.

[@isabelmora471]

As often as your body allows you and always warm up with some stretches before and after workouts.

[@cooljwwandakolo1112]

Wow, really? but why you look younger?

[@joyvillanueva258]

Good morning Mizi thank you so much, right now I am 50 kilos , I lost 75 kilos thanks a lot Mizi God bless 🙏❤️

[@czarinapasia4372]

I just saw this. I scanned the video to see the exercises and love how low impact the routine is. I've tried other routines which left me exhausted from just the first 5 moves. Your routine is sustainable and looks fun to do. I'm excited to start this tomorrow!

[@margueritevergara8810]

Bonjour j'ai 64 ans je commence de me mettre en sport. Depuis lundi le 13 février 2022 .il faux je perde les 7 kilos en trop et sur tout le vendre les hanches .cette exercice me fait du bien et j'ai beaucoup transpire je me sans souple et plus légère .au début c'est dur maintenant je mi mes tout les matin .merci pour cette exercice .

[@yywis7567]

매일 mizi님 운동, 스트레칭 조합해서 하고 있습니다. 몇년동안 수많은 운동 영상을 접했지만 Mizi님 영상만큼 저를 사로 잡은 게 없네요 ㅎㅎ 늘 감사한 마음으로 보고 운동합니다^^

[@MIZILEE]

꺄오!! 폭풍칭찬 감사합니다!!! 에너지 받아서 좋은 영상 또 준비해서 올릴게요! 화이팅!!😍

[@ЖанарПазилова-щ5ф]

@@MIZILEE менде жасап жатырмын керемет

[@MARTEROSSO99]

Sei bravissima 😊

[@elendunkiruka5739]

I did from start to finish today 😊😊 Am so proud of me Been 6 days already and it feels great Not really having the body pains anymore🥰

[@sunart9489]

몸 무겁고 찌뿌둥해서 공복상태로 따라했는데 땀도 많이 나고 게운해요.역시 최고👍

[@marlynepeart4570]

Hi , this is my first time working out and I'm feeling great , at 59 yrs old , I am determined to lose this belly back and arm fat , thanks for your videos , they're easy to follow and also very effective. ❤

[@Yanninglin2002]

I really like your standing work out videos, which are pretty suitable to carry out in the dorm and only require a small amount of space. Thank you!

[@MIZILEE]

Awesome, thank you! Let's keep it up together!!

[@teresacesario6634]

@@MIZILEE 1

[@lindacezanne1576]

Wow, what a workout! I'm 74 and not able to complete it in one session but I split it in two by taking a rest in the middle. As with most older women the weight amasses around the waist, these workouts are essential for keeping that area strong and fit. Thank you!!!

[@eeee6525]

I can’t believe! Finally I did exercises for a 40 mints,Your music really helped me to complete it , love you keep going

[@MIZILEE]

I'm so glad you enjoyed it!!! Thank you so much!! Let’s keep up the good work!💖

[@eeee6525]

@@MIZILEE thanks but can i ask u question? I can’t exercise everyday cuz I’m too busy, how many times i have to exercise in the week ?

[@temaramakahiha7326]

hello, I come from French Polynesia and I lost 12 kilos in 5 months thanks to your videos that I watch and follow every day! They are super effective, not hard at the time but in the end I feel that my muscles have worked! that's great

[@candymerie7159]

me too

[@ayshaifranali5514]

How much work out do you do per day and did u follow one workout and lost 12 kg or different

[@nrsnadiaa]

I want to ask is there any spesific food you eat during the diet? Or just any food but you increase the exercise time?

[@srivarsha4574]

Really..,???

[@temaramakahiha7326]

@@nrsnadiaa I didn't follow any particular diet apart from stopping soft drinks (which make my stomach swell) and above all fairly complete dishes! and leave between each meal at least 5 hours before eating again.

[@marichupagallaman5956]

Doing this along with other exercises. Before started exercising 60+kg 09/23 : 59.35 kg 09/24 : 58.80 kg Doing this again since after waking up today my weight back 😍 to as before i started a lot pf different exercises 09/25 : 58.85kg I think I ate more calories yesterday 😂 09/26 : 58.95 kg I'm gaining weight 😢. Ate a lot of calories yesterday ! That's why I finished this exercise for 40 mins. Need to work harder 🏃🏼‍♀. A lot of sweat after 40 mins. 09/27 : 58.70 kg ❤ ate less rice yesterday because of meals from lunch to dinner are pork fats 😅 . now i just finished this whole 40 mins exercise 09/28 : 58.70 kg Maintained. No rice last night again. just full of salmon 🤤 10/03: 58.15kg 20 mins did this , a beat emotionally and mentally lazy and tired this past few days. 10/08: 57.75kg No exercise for days already but eating less carbs and calories. 10/09: 57.50kg Done doing this exercise , need to stretch after red days ❤ 10/10: 57.50kg 40 mins done this exercise. All sweats ❤ yesterday i like my cheat day 😂 ate instant noodles and white rice 😅. So today must work harder and only boiled egg And some green leaf vege for lunch . 11/06: 56.15kg Eating less and adding exercise to everyday routine is always the key for weighg loss ❤

[@irenealfaro2839]

Thanks is really good l do it all l have 63 years old and effective for me God bless you 🙏

[@luda9939]

My waist and visceral fat melt and i almost feel it. Thank you so much for such fantastic workout!!! Best ever

[@karengoodison9290]

How soon did it?

[@karishort1891]

This is the absolute best work out! I have had several spinal surgeries and was able to do all the exercises on this video. I am so happy! Thank you 💞💕💞🌺 Day 3 and 4 was pretty harsh but I made it (barely :) Day 5 was better and I am already seeing results!! It has been over a week and I can honestly tell you this is the BEST workout!! I am so excited! *** I have done this workout daily for a month and have lost inches ALL OVER! It doesn't work unless you do but this is VERY EFFECTIVE! ❤❤❤ I love my body!!

[@youthslivingfaith5797]

Beautiful praise God

[@manilynbatucan2698]

CW : 65kg Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ (64kg) Day 4 : ✅️

[@tanyabellelobrigas4464]

Hi mizz mizi im from philippines but im working here in saudi arabia for more than 6 years...by the way thank you so much for this video bcuz i lose 7 kls now...instead of 62 .its so effective .keep doing and god bless you always...staysafe and stayhappy always.....

[@김호신-q8k]

선생님 더 슬림해지신것 같아요. 소중한 영상 너무 감사합니다. 🤍 🧡 🤎 ❤ ❤

[@MIZILEE]

꺄아아 감사합니다!! 많이 많이 따라해주세용 화이팅!!💪💪

[@오늘우리-j2o]

와. 은근히 땀나더니 다 하고나니 땀 흠뻑이네요. 목 디스크 있는데 목 통증도 없고 운동 효과도 좋을 듯해서 넘 감사합니다!

[@paperflower-Dorim]

미지님~~♡ 따라하기 쉬우면서도 에너지 태워지는 느낌이 확실히 든답니다~~♡ 무엇보다 건강미 넘치는 미지님의 밝은 모습 좋아요~~♡ 꾸준히 움직이는 편인데도, 예전엔 절대 붙을거 같지않던 군살이 느껴질땐 속상하더라구요~~♡ 그런 의미에서 매일 열심히 따라해볼게요~~^ 행복한 하루 되세요😘☘️

[@MIZILEE]

꺄아!!! 애정 넘치는 응원댓글 정말 감사해요!!! 맞아요 저도 너무 공감해요! 예전에는 절대 살이 안붙던 부위에도 살이 찌고 그러면 엄청 속상하죠 ㅠㅠ 그래서 한살한살 먹을수록 더 운동하고 먹는 것도 신경쓸수밖에 없는것같아요!! 하지만 이것도 나를 사랑하고 나에게 투자하는 방법이라 생각하면 즐겁게 할수있는것같아요!! 우리 같이 화이팅해서 평생 건강하고 행복하게 살아용!! 😆❤️❤️❤️

[@นานีนขนมจีบ]

ขอบคุณมากๆเลยคะ ฉันชอบคุณ ฉันออกกำลังกายทุกวัน เล่นตามคุณ คุณสวยมากๆ😘😘😘😘

[@phuongta3287]

Thank you MiZi your video, you have a lot video, but I like only this one, ❤ you have a great day, 😊

[@czarinagallardo2285]

thank you for this workout video MIZI... have lost 5 kilos after 3 weeks... gonna try your other videos to achieve my dream weight and body...thank you so much...God bless you for sharing ideas...

[@EvaAerobicFitness-qb2ps]

I really like your standing work out videos, which are pretty suitable to carry out in the dorm and only require a small amount of space. Thank you!

[@akilamankala4722]

❤️ from INDIA i have started before 10 days nd I'm feeling some what lite nd fit I'll be back after loosing my weight😁

[@miyou-g9j]

동작 시원하고 영상 깔끔하고 맘에들어요. 앞으로도 계속 올려주세요. 구독

[@carmenj.hernandezq.5106]

Gracias por tus rutinas. Me gustaron mucho. Tengo 65 años y me gusta hacer ejercicios. Mas tenía un año fuera de esa actividad. La volví a comenzar. Saludos de una venezolana desde Brasil

[@lostgurl1379]

Awesome ! Woke up at 3am. Couldn't sleep. Watched your video a few minutes and was motivated to get out of bed. After a few minutes of moving the night gown came off. I could feel the blood coursing through my veins and heat coming off my skin. My entire body was warmed up. My heart was pounding gently. I felt awake and alive. The duration of the exercises was just enough NOT to tire you out so you could keep going on and into the next exercise. Thank you so much for this video. I just started moving again 2 weeks ago. I'm building strength, stamina and balance, which are my goals at this point. Although, I have noticed toned skin and muscle definition. I'm much encouraged. My stomach is firmer and less protruding. The results I've seen are attainable with little effort and much consistency.

[@ane7623]

Hi im ann, i came across your video 6 months ago, i started working out since then with some diet also i lost weight from 60kg now 49kg.🙏 Thank you.

[@gwenritch]

Im a 60 yr old yoga teacher and love this workout for variety. Thanks

[@Mara-qz2ji]

Ciao Mizi. Complimenti per l'esercizio. 40 minuti davvero ben spesi con la tua ginnastica. Grazie 😃 👍

[@thuokamau5608]

64years followed upto the end i will do it again and again .Thanks Mizi

[@francineignanga2453]

I started today and I appreciate,I Come back tomorrow for 40min . Thanks a lot

[@MIZILEE]

Thanks for enjoying it!👍Keep it up!!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@mfa0908]

tysm that was so touching

[@chathurigalagamamudali242]

Thank you so much. I started this workout after crying through the night. I want to feel good, but nothing has worked for me so far. And its stressful, n I eat out of stress. I needed this. Thank you so much for your words

[@peachypear8765]

Thank you- I've never really thought about it like that... 😊

[@samnomi5595]

You don’t know how long I have been waiting to hear that no one has ever told me that they just say that I’m fat for no reason and I am the slimmest in my family

[@vidyarajput9232]

Nice lines

[@watchariyahammer-polhan1879]

Thank so much, today is my frist day let’s see in 13 day. Will up date you guys.

[@nidacuntapay2135]

good morning mizi i 'am satisfied for this exercise every morning and afternoon also thsnk you so much for this video 👏✨✨✨✨💗

[@thilemai7040]

really like your standing work out videos, which are pretty suitable to carry out in the dorm and only require a small amount of space. Thank you!

[@Rahelabegum01]

Wow excellent 👌👌easy way.I m a teacher from Bangladesh. Age 42.weight 77 height 5'4". I will try this exercise. Thanks a lot😊😊

[@MIZILEE]

Thank you so much!! 🧡

[@khushboochauhan648]

Thank you sister 😊🙇❤💓💖💙

[@ravindersinghvirk2472]

Sat Shri akal Mizi Ma,am Wonderful work out Fully fitness exercise 💪💪💪 Fully body flexible exercise 💪💪💪 Thank you so much yours Samrat fully injoy work out 👍👍👍

[@Sylverose89]

Thanks!

[@MIZILEE]

Thank you for your support, Andy💕

[@margohale-wood9622]

Love your workouts. Thank you for being motivational. From the USA

[@nathaliamero2801]

Amo tus rutinas, me han ayudado a perder peso un montón, gracias!!! Saludos desde Ecuador 🇪🇨❣️

[@MIZILEE]

Thank you so much!!😍😍

[@martaszust2560]

Hiciste dieta ? Cuál ?

[@nathaliamero2801]

@@martaszust2560 Déficit calórico, consumo todos los alimentos sin restricciones pero midiendo la ingesta calórica, en mi caso, según mi altura (1,63) consumo entre 1300 a 1400 calorías más rutinas de ejercicio 😄

[@martaszust2560]

@@nathaliamero2801 gracias por responder !!

[@amreetapanda4012]

It is so do able which is why I feel motivated. For a beginner intense workouts are very de motivating. I am planning to do this for 2 months and i am hopeful results will be positive. 😊

[@MIZILEE]

Thank you!! You can do it!!😍

[@anichamrengarajan9461]

I am 63.. excellent workout. easy too . Performer doing fantastically..nice music..any one can try...TQ dear.

[@jezylcasas7567]

pinagpawisan aku sa workout natu solid ang pagud ko sana may result sa effort ko for my self❤️❤️❤️❤️

[@ivonnehernandez1575]

💕🥰💕excellent exercises Beautiful teacher Mizi🥰💕 but I couldn't finish the routine 🥲... I'll save it and another day with more time I'll finish it ❤️🌟

[@MIZILEE]

Thank you so much!! Try it today again!! hehe😍😍

[@ivonnehernandez1575]

@@MIZILEE 🥰👌así lo haré 💕!! Muchas gracias

[@shanasshaifullah4669]

How many time did we do

[@samnomi5595]

It is hard at first but trust me you will make it at the best slot once your comfortable with doing this exercise and to be honest If you do it for a week you’ll see that it did a lot for your stomach and after doing this exercise I request you to play an outdoor game IT FEELS AMAZING MIZI is the best at exercises

[@shellyreynolds8948]

Thanks again, so glad to be back on the workout train 👍🏽👍🏽👍🏽

[@alicezaharian8860]

i will have to complete rest of workout later this is great no jumping . easy but not easy but very doable n gets your flexibility going. thank you

[@veryllchu8032]

왜~2주만에 개미허리 만들어준다고 하는지 몸소 느끼고 갑니다!!다른분이 인스타그램으로 추천해주셔서 요즘 열심히 운동중이예요~운동영상 올려주셔서 감사합니다😘🤗😚

[@geetasravanthi2758]

Hi sis I have a back pain. And I have belly fat too. Your standing exercises help me a lot. Thank you so much 🥰

[@lucillehennessey7011]

You are awesome. I did most of the exercises but at 70 I couldn’t keep up with all but did my best and did good. Love ya

[@AnnaSad-s1r]

ДОБРОЕ УТРО, МИЛЕЙШАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПРЯМО ВОСТОРГ И ВОСХИЩЕНИЯ ,ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО И СУПЕР БЛЕСТАТЕЛЬНОМУ,ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👍👌👌👌👌

[@gngbijo7ify]

I did 20 minutes on my first day. Great😅. Hope to finish the full 40 minutes in a week....Thank you💞...Mizi

[@nuttyvivi_]

Hello thank you so much MIZI for this workout!! Just wanted to share my result with everyone else ~ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ First week done!! Still sweat alot but I'm getting used to it! Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ x2 - felt super motivated that day Day 13: ✅ Day 14: ✅ I lost 1cm on my waist, 1cm on my both my arms, and 1.5cms on my thighs! 🥰🥰 I see my ab lines slowly coming out although I'm not there yet. I really appreciate the workout! Will continue doing your workouts and share more results later! ⭐

[@sruthi1906]

Congratulations I hope you are going to fabulous

[@veritomoon7650]

Hola!! Y cómo vas hasta ahora?

[@nuttyvivi_]

@@veritomoon7650 hi!! I've switched to other workouts but I'm still maintaining my results with her workout videos!

[@ThuNguyen-vb7cg]

thank you so much Mizi.👍🌺🌹🌷

[@sheenaalejo6386]

Had just reached 30 minutes of it, i was totally sweating..love it..

[@shahiii1]

Do u see any results?

[@나루-p6v]

From 52KG to 47KG!!! Thanks Mizi, you really help me a lot

[@MIZILEE]

Wow!!! Amazing!!!!!Super awesome!!😍😍😍

[@aqsakhan1100]

By doing only this??

[@citizen165]

긴 영상 너무 좋아요~복부,허리 집중이라지만, 하다보면 전신에 자극주는 느낌!! 긴 영상 많이 만들어주세요😊

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 긴 영상도 많이 올릴게요 화이팅!!💪💪

[@shakuz1822]

The best complex for the hip joints. I do 20 minutes a day and it helps a lot.

[@phuongta3287]

Hi MiZi I’m Phương I wish you happy and happiness with your family, and happy new year 2025❤🥰

[@rimafashion1010]

انت رائعه ktir strong💪💪💪💪💪🌷🌷🌷

[@anahildavaldez6938]

Mizi you are the best. Beatiful routine and music too. This routine should be done for 14 days in a row?

[@MIZILEE]

Thank you!!😄 Yeah, do this everyday for 14 days!!👍

[@anahildavaldez6938]

I will do it and tell you the results. 🥰. Excellent day Mizi, from 🇲🇽

[@Peacekeeper-u3p]

Hello ms mizzi thank you so much I've been doing this for the last 3 months and I'm happy of the result my waistline before was 27 inches now its 24 inches i owe it to you thanks again🥰 God bless you 🙏🏻

[@MIZILEE]

Great, Ezra!! Your consistency made a amazing result!! Thank you so much for working out with me!!😍

[@Peacekeeper-u3p]

Thank you for noticing my message yes I'm consistently following your vid and it pays my body is now toned love it thank you so much 🥰

[@yelanchiba8818]

This one is my most loved video of yours. Great music along with great moves. This is already ng second week doing this

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВОК, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ПРЕКРАСНОЙ , МИЛОЙ КРАСОТКИ,❤❤👍👍👍👌👌

[@JoeyM18061]

this video really helped me with my belly fat and now people dont make mean comments about me, thank you very much!

[@ayuravagni6826]

I love this video. Thank you MIZI hello from Cambodia 🇰🇭

[@Bunga_Mawar19]

Thank you for your knowledge, exercise is quite draining sweat in the morning. Greetings from Indonesia🇲🇨🤝

[@Bunga_Mawar19]

Hari ke 2.

[@MIZILEE]

Hi, Era!! Thank you for enjoying it!!😍 Let's keep going together!!

[@Bunga_Mawar19]

Yuhuuuu 🤸🤸🤸 🥰👍🔝

[@nirmalakhadka7293]

From 🇳🇵 Nepal I lost 4kg in 1month by doing this exercise and avoiding junk food ❤️❤️❤️very effective

[@raeemaquyum8674]

actually work this exercise ❤❤❤ today my 7 day and I feel difference

[@neharanade2860]

Great excercise..very useful & nice background songs

[@bernadetteariolareyes7604]

Simple steps but i really sweat and run into my breath.. thanks for this exercise.. keep it up..

[@nurbaitibayu2831]

Terimakasih banyak sudah berbagi untuk sehat...akan aku coba

[@pinkikayrajah4553]

I love the steps and i enoyed the music💖💥💫👌👍

[@sisimin2529]

Awesome workout Mi Love all your Amazing workout😍🥰😘

[@pragathithilakaratne4998]

Wow.... It seems good one... From today evening I'll start. Thnak you 🙂❤

[@bevmd8787]

I'm loving the stand up routine I do find the curtsy, elbow to knee a little challenging; a bit lacking of balance 😑 😅

[@Jglinogo]

Thank you for this Simple exercises I Love it Im first timer ON page

[@MIZILEE]

Thank you so much for enjoying it!!💕

[@hannazein8685]

Thank you sister I can do. Every day🙏🙏🙏

[@nimmiantony896]

Suoerb dear... Its too nice one and u look awesome... Thank u🙂👍

[@khushboochauhan648]

Thank you so much sister you looking very beautiful and cute 😊😍

[@anjumfathima5648]

Your workout is very useful 💪 & Happy morning

[@MIZILEE]

Thank you so much!!!❤️

[@helenreject]

Hey 👋, today will mark when I will start taking care of my self physically, this video is easy to follow! which I’m grateful for! I’ll check in to update any progress in the near future! I’ll make sure to check out your other videos! To a better new me! 😊

[@MIZILEE]

Awesome!! Let’s keep it up together😍👍

[@nanakelthomson7055]

Love love love this Felt gentle n easy… til next day n all muscles can feel the work. Great music. No repeats. Easy to follow. No chat. Great workouts 🤘🏼

[@magalieboiteux3615]

Omg! This video literally saved my life. Worked out with no stretch, though I had to go make a trip to my PCP for a physical therapy referral😀. Thank you 🙏

[@candymerie7159]

I love it very much for this workout. Thanks Mizi. You look wonderful and pretty for this video.

[@phuongta3287]

Thanks you MiZi so much ❤️🥰

[@madelinsasi5605]

Thank you miss Mizi..I really love all your workout videos.no need to go to gym..stay at home and follow your workout is the best for me..keep safe..💗💗💗💗💗

[@MIZILEE]

Glad you like them!! Thank you so much!!💗

[@ritumittal5793]

Wonderful session..👍👍love from India ❤️🌹🌹

[@mireyadiaz3294]

Hola 😊 ya tienes nueva suscriptora de México, me encantó la rutina sudé muchísimo!! Salúdos y bendiciones ❤👍👍🙏🙏🇲🇽🇲🇽🇲🇽

[@건망고-n7j]

40분이라 힘들었지만 옆구리 자극은 많아요 굿굿

[@myrnalafauci6296]

Thank you for these exercises!I am in my seventies and can still do these exercises!

[@leonilaenoc2525]

Thank you very much for these exercises I 'm watching now I like it , God Bless to all..

[@sowmyasowmya3386]

For your all exercise very happy with me

[@girlieb.d7444]

I like ur exercise its not hard for me I will do this every morning well see the result in some days.