Smaller Waist, Lose Belly Fat in 14 Days - 40MIN Standing Workout

Hi guys💕
This is low impact standing workout.
Do this workout everyday for 2 weeks,
then you will see the great result!
Instagram:
/ _______mizi
#mizi #mizidiet #workoutwithmizi #miziworkout

[@marilynchrister5159]

Hello 👋🏼 everyone, one month ago I was 57kg. Now im 54kg! Thanks a million to your HIIT workout! 5 days a week after work for 40mins. Strictly cut sugar, avoid fast food, sugary drinks and fried food! Breakfast half boil eggs & Toast, lunch brown rice instead of white with protein eg, chicken breast, vegetables, dinner 1 green apple. I drink only water and green tea. Good luck everyone 😀

[@saniahussain698]

Hey, does it work for bely fat ?

[@Joe-ru6vi]

You will lose weight even if you don't exercise with such a healthy diet

[@marilynchrister7286]

@@saniahussain698 yes definitely for sure!

[@marilynchrister7286]

@@Joe-ru6vi correct

[@snehashreepradhan7768]

Thank you!! Will definitely follow this routine. I am 57kgs too, want to cut down 3kgs more.

[@m_c_y2493]

아무 말 없이 이렇게 다짜고짜 시작하는 운동 너무 좋음. 다른 운동 유투버들은 사족이 너무 길어서 보는게 가끔 피곤하거나 귀찮아지는데 이 유투버는 그냥 과식한 그 다음날 생각 없이 대충 따라하기에 최고

[@MIZILEE]

ㅋㅋㅋ다짜고짜 ㅋㅋㅋㅋㅋ좋아해주셔서 감사해요!!! 신나게 많이 많이 따라해주세요!!❤️❤️❤️

[@user-me9ci3qy5z]

저도 같은 생각요~ ㅎ 이런 컨셉 너무 좋아요

[@isabelmora471]

Thank you. This one of my many favorites. I'm 68 years old and my age makes no reason not to workout with you. You rock!!!🥰

[@MIZILEE]

Wow you are awesome!! Let's keep it up together!!😍 😍

[@franciscajohn7155]

I am impressed...

[@mariahenesy6943]

Wow! You are so amazing. At 62 I have all the time to do workouts. Glad to have stumbled upon this program. But I wonder how often we can do it? Would doing it on daily basis injure our body, expecially for people with advanced age like ours.

[@isabelmora471]

As often as your body allows you and always warm up with some stretches before and after workouts.

[@cooljwwandakolo1112]

Wow, really? but why you look younger?

[@user-on5mw7cu4y]

동작 시원하고 영상 깔끔하고 맘에들어요. 앞으로도 계속 올려주세요. 구독

[@sunart9489]

몸 무겁고 찌뿌둥해서 공복상태로 따라했는데 땀도 많이 나고 게운해요.역시 최고👍

[@user-ko8iy5fh7c]

40분이라 힘들었지만 옆구리 자극은 많아요 굿굿

[@kmj3vtqqq]

땀나게 열심히 했어요 고마워요^^♡

[@sunart9489]

와~역시 좋아요.한달동안 밖에서 걷기만 해서 오랜만에 했더니 라인이 정리되고 몸구석구석 자극이 되네요!감사합니다♡

[@rasveryyu3423]

와~~~~ 대박--!! 해냈어여!!! 감사합니다!!!

[@ram_22]

미지님이 동작이 깔끔해서 안힘들겠다했는데 역시나,, 오늘도 땀이 주루룩ㅎㅎ 미지님 홈트 오늘도 쵝오!!👍🏻👍🏻

[@kimwinklepleck9785]

감사합니다. 너무 너무 좋았어요!

[@temaramakahiha7326]

hello, I come from French Polynesia and I lost 12 kilos in 5 months thanks to your videos that I watch and follow every day! They are super effective, not hard at the time but in the end I feel that my muscles have worked! that's great

[@candymerie7159]

me too

[@ayshaifranali5514]

How much work out do you do per day and did u follow one workout and lost 12 kg or different

[@nrsnadiaa]

I want to ask is there any spesific food you eat during the diet? Or just any food but you increase the exercise time?

[@srivarsha4574]

Really..,???

[@temaramakahiha7326]

@@nrsnadiaa I didn't follow any particular diet apart from stopping soft drinks (which make my stomach swell) and above all fairly complete dishes! and leave between each meal at least 5 hours before eating again.

[@czarinapasia4372]

I just saw this. I scanned the video to see the exercises and love how low impact the routine is. I've tried other routines which left me exhausted from just the first 5 moves. Your routine is sustainable and looks fun to do. I'm excited to start this tomorrow!

[@magzbalan9750]

My first time to try. That was superb! Loving this routine. Thank you

[@ZionHanson-fh6vn]

Started today and already loving it.

[@brendasingh5032]

Started today, completed a full workout, sweating and sore!!! Awesome workout, keep up the good work!!!!

[@elendunkiruka5739]

I did from start to finish today 😊😊 Am so proud of me Been 6 days already and it feels great Not really having the body pains anymore🥰

[@user-pq8rh5nu1d]

와. 은근히 땀나더니 다 하고나니 땀 흠뻑이네요. 목 디스크 있는데 목 통증도 없고 운동 효과도 좋을 듯해서 넘 감사합니다!

[@Yanninglin2002]

I really like your standing work out videos, which are pretty suitable to carry out in the dorm and only require a small amount of space. Thank you!

[@MIZILEE]

Awesome, thank you! Let's keep it up together!!

[@teresacesario6634]

@@MIZILEE 1

[@janetphan2316]

Thank you so much!!! I love your videos. I'm new to workout and They suit me so well! So effective at the end and it's not hard to carry!❤

[@jhovijohn2466]

I love your workouts Mizi, simple and very effective…finally found something I can keep up with. One love from Jamaica 🇯🇲

[@oestranhomundodematt8462]

Tou amando esses exercícios obrigado carol 💗

[@yywis7567]

매일 mizi님 운동, 스트레칭 조합해서 하고 있습니다. 몇년동안 수많은 운동 영상을 접했지만 Mizi님 영상만큼 저를 사로 잡은 게 없네요 ㅎㅎ 늘 감사한 마음으로 보고 운동합니다^^

[@MIZILEE]

꺄오!! 폭풍칭찬 감사합니다!!! 에너지 받아서 좋은 영상 또 준비해서 올릴게요! 화이팅!!😍

[@user-ci8gu6uh6e]

@@MIZILEE менде жасап жатырмын керемет

[@MARTEROSSO99]

Sei bravissima 😊

[@marlynepeart4570]

Hi , this is my first time working out and I'm feeling great , at 59 yrs old , I am determined to lose this belly back and arm fat , thanks for your videos , they're easy to follow and also very effective. ❤

[@user-rf3jv2nt4u]

선생님 더 슬림해지신것 같아요. 소중한 영상 너무 감사합니다. 🤍 🧡 🤎 ❤ ❤

[@MIZILEE]

꺄아아 감사합니다!! 많이 많이 따라해주세용 화이팅!!💪💪

[@citizen165]

긴 영상 너무 좋아요~복부,허리 집중이라지만, 하다보면 전신에 자극주는 느낌!! 긴 영상 많이 만들어주세요😊

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 긴 영상도 많이 올릴게요 화이팅!!💪💪

[@thilemai7040]

really like your standing work out videos, which are pretty suitable to carry out in the dorm and only require a small amount of space. Thank you!

[@paperflower-Dorim]

미지님~~♡ 따라하기 쉬우면서도 에너지 태워지는 느낌이 확실히 든답니다~~♡ 무엇보다 건강미 넘치는 미지님의 밝은 모습 좋아요~~♡ 꾸준히 움직이는 편인데도, 예전엔 절대 붙을거 같지않던 군살이 느껴질땐 속상하더라구요~~♡ 그런 의미에서 매일 열심히 따라해볼게요~~^ 행복한 하루 되세요😘☘️

[@MIZILEE]

꺄아!!! 애정 넘치는 응원댓글 정말 감사해요!!! 맞아요 저도 너무 공감해요! 예전에는 절대 살이 안붙던 부위에도 살이 찌고 그러면 엄청 속상하죠 ㅠㅠ 그래서 한살한살 먹을수록 더 운동하고 먹는 것도 신경쓸수밖에 없는것같아요!! 하지만 이것도 나를 사랑하고 나에게 투자하는 방법이라 생각하면 즐겁게 할수있는것같아요!! 우리 같이 화이팅해서 평생 건강하고 행복하게 살아용!! 😆❤️❤️❤️

[@user-yn6jj1sz2g]

최고 운동법 쉬어보는데 넘힘들어요^^♡♡

[@MIZILEE]

꺄아아 즐겁게 따라해주셔서 정말 감사해요!!

[@angeladishmon9557]

Great workout, I love all the twists and turns.

[@yeshualove3]

운동 동작들이 너무 좋네요^^ 잘 따라하고 갑니다~

[@MIZILEE]

열심히 따라해주셔서 감사해요!!✨️

[@cherylwynn2711]

This workout ROCKS!!!! Thank You Mizi!!

[@miracle-2030]

감사합니다!

[@rosielotus6173]

Thanks so much Mizi .lovely workout and great 🎶

[@mahuyadhar]

Love your routines! They all are so effective

[@user-fe5qn1kn4s]

개미허리 도전 들어갑니다~~ 좋은영상 감사요~

[@MIZILEE]

감사합니다 화이팅!!🤗🤗

[@candymerie7159]

I love it very much for this workout. Thanks Mizi. You look wonderful and pretty for this video.

[@nuttyvivi_]

Hello thank you so much MIZI for this workout!! Just wanted to share my result with everyone else ~ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ First week done!! Still sweat alot but I'm getting used to it! Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ x2 - felt super motivated that day Day 13: ✅ Day 14: ✅ I lost 1cm on my waist, 1cm on my both my arms, and 1.5cms on my thighs! 🥰🥰 I see my ab lines slowly coming out although I'm not there yet. I really appreciate the workout! Will continue doing your workouts and share more results later! ⭐

[@sruthi1906]

Congratulations I hope you are going to fabulous

[@veritomoon7650]

Hola!! Y cómo vas hasta ahora?

[@nuttyvivi_]

@@veritomoon7650 hi!! I've switched to other workouts but I'm still maintaining my results with her workout videos!

[@luda9939]

My waist and visceral fat melt and i almost feel it. Thank you so much for such fantastic workout!!! Best ever

[@karengoodison9290]

How soon did it?

[@eeee6525]

I can’t believe! Finally I did exercises for a 40 mints,Your music really helped me to complete it , love you keep going

[@MIZILEE]

I'm so glad you enjoyed it!!! Thank you so much!! Let’s keep up the good work!💖

[@eeee6525]

@@MIZILEE thanks but can i ask u question? I can’t exercise everyday cuz I’m too busy, how many times i have to exercise in the week ?

[@jesicaberna6972]

Me encanta esta rutina!. Gracias !

[@shellyreynolds8948]

Thanks again, so glad to be back on the workout train 👍🏽👍🏽👍🏽

[@chetnavatsa6083]

loved this! I get headaches (literally) with high intensity workout . This is perfect :) Thank you for sharing :)

[@shine6931]

다른 운동 하시는 분들은 많이 어렵거나 아파서 1회성으로 끝나는데 미지님 운동은 꾸준히 하고 싶게 만들어 줘요 너무 감사합니다!^^

[@MIZILEE]

꺄ㅑㅑ 좋은 후기 너무 감사해요!! 같이 꾸준히 즐겁게 운동해요!!😍화이팅!!!

[@estherkinuthia1425]

I love this...the best of all💖💖

[@deslyjosiah5611]

Llppppppp lol p

[@user-rh7pq1ys2m]

동작들이 완전 내스타일!! 땀도 쭉쭉나고 자극이 있어서 진짜진짜 좋아요 배에 자극주면서 전신 유산소가 되니까 최고인것같아요

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 오늘도 같이 운동해요!!❤️❤️

[@maryedelen710]

You inspire us Mizi. Thank you!

[@geetasravanthi2758]

Hi sis I have a back pain. And I have belly fat too. Your standing exercises help me a lot. Thank you so much 🥰

[@user-vf6mt6tx8w]

40분 쉬지않고 따라했더니 땀이 장난아니네요.감사해요

[@margueritevergara8810]

Bonjour j'ai 64 ans je commence de me mettre en sport. Depuis lundi le 13 février 2022 .il faux je perde les 7 kilos en trop et sur tout le vendre les hanches .cette exercice me fait du bien et j'ai beaucoup transpire je me sans souple et plus légère .au début c'est dur maintenant je mi mes tout les matin .merci pour cette exercice .

[@zbg-Ksap]

Thank you for this ... I just started it and love it.. God bless

[@veryllchu8032]

왜~2주만에 개미허리 만들어준다고 하는지 몸소 느끼고 갑니다!!다른분이 인스타그램으로 추천해주셔서 요즘 열심히 운동중이예요~운동영상 올려주셔서 감사합니다😘🤗😚

[@zellakhatcherian354]

Great workout, thank you so much

[@gwenritch]

Im a 60 yr old yoga teacher and love this workout for variety. Thanks

[@nissipriyadarshini1768]

Thanks a lot very effective workouts 😊

[@dumblewhoree]

I am determined to do this every day !!

[@empresseunicesweetcorner1918]

Very nice and simple movements

[@belleluncas9408]

Your workouts are the best as always ❤️❤️❤️

[@carmenj.hernandezq.5106]

Gracias por tus rutinas. Me gustaron mucho. Tengo 65 años y me gusta hacer ejercicios. Mas tenía un año fuera de esa actividad. La volví a comenzar. Saludos de una venezolana desde Brasil

[@tranthibaongocable]

Amazing. Thanks so much for this workout!!! ❤❤❤

[@marinakyungheepark4213]

Its very good simple exercise. I love that !

[@foxyladyjane3081]

This was an awesome workout...My whole body was activated.... thank you...

[@lindacezanne1576]

Wow, what a workout! I'm 74 and not able to complete it in one session but I split it in two by taking a rest in the middle. As with most older women the weight amasses around the waist, these workouts are essential for keeping that area strong and fit. Thank you!!!

[@dawngriffith5361]

Awesome workout! Thank you!!!

[@karishort1891]

This is the absolute best work out! I have had several spinal surgeries and was able to do all the exercises on this video. I am so happy! Thank you 💞💕💞🌺 Day 3 and 4 was pretty harsh but I made it (barely :) Day 5 was better and I am already seeing results!! It has been over a week and I can honestly tell you this is the BEST workout!! I am so excited! *** I have done this workout daily for a month and have lost inches ALL OVER! It doesn't work unless you do but this is VERY EFFECTIVE! ❤❤❤ I love my body!!

[@youthslivingfaith5797]

Beautiful praise God

[@piyalichatterjee5690]

Fantastic workout. ❤

[@lindzcutie]

Amazing workout. I started for 2 days already plus weight training on every other day.

[@alicezaharian8860]

i will have to complete rest of workout later this is great no jumping . easy but not easy but very doable n gets your flexibility going. thank you

[@beatrizbrenner4241]

Mizi eres grande, super eficaz, tan pausado y tan duro a la vez, Éxitos.

[@user-uv7lh3cr6c]

이언니는...타고 나셨어...운동 진ㅉㅏ 제대로....

[@MIZILEE]

꺄아아 감사합니다!! 저도 게으른 제 자신과 매일 싸움중이에요!!😆ㅋㅋㅋㅋ

[@marinezoliveira9189]

Achei seu canal fiquei encantada 👏😍

[@user-mi2cw1yw9u]

운동이 따라하기 쉬운데 자극은 제대로고 틈날때마다.잘 따라하고 있어요..생각보다.자극이 잘오고 어째든 넘 너무좋아요..자주 운동영상 올려주세요..감사해요^^

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 좋은 운동 많이 올리겠습니다!! 함께해요 화이팅!!😍

[@joyvillanueva258]

Good morning Mizi thank you so much, right now I am 50 kilos , I lost 75 kilos thanks a lot Mizi God bless 🙏❤️

[@jeraldineminoza6650]

Very nice ..i love it..since i started this..my waist starting to get smaller...

[@sisimin2529]

Awesome workout Mi Love all your Amazing workout😍🥰😘

[@jyotihkam]

I like your videos soo much,thank you Mizi

[@isfm7094]

Love your workouts!!! All are super!!!!

[@MIZILEE]

Thank you!!❤️

[@phuongta3287]

Thanks you MiZi so much ❤️🥰

[@ninaabrio832]

Wow 🎉 excited for this ❤️thank you

[@hristinaivanov6700]

Love your workouts dear Mizi😍 and the music is great!

[@yelanchiba8818]

Do you know the title of the first song?

[@yelanchiba8818]

This one is my most loved video of yours. Great music along with great moves. This is already ng second week doing this

[@ruachrhyme]

Thank you so much. Really enjoyed !

[@zeeshanniazi9915]

Thanks for this workout keep posting workouts

[@MIZILEE]

Thank you for enjoying it!!❤️

[@santunsuciati7088]

Great Workout thank you Mizi🥰❤❤

[@nanakelthomson7055]

Love love love this Felt gentle n easy… til next day n all muscles can feel the work. Great music. No repeats. Easy to follow. No chat. Great workouts 🤘🏼

[@kristinamosley6783]

Amazing workout!! Great moves and music! Thanks Mizi ❤🔥💪

[@yelanchiba8818]

Do you know the title of the first song?

[@kristinamosley6783]

@@yelanchiba8818 No I don't, sorry. It is a good song! Send Mizi a message I'm sure she'll respond and let you know what it is.

[@Urluvshrii]

Thankyou so much MIZI this is the first time i never felt giving up a 40 min continuous workout all thanks to you looking forward for doing this workout daily. Thankyou so much for this workout session great love from india🇮🇳❤️

[@watchariyahammer-polhan1879]

Thank so much, today is my frist day let’s see in 13 day. Will up date you guys.

[@czarinagallardo2285]

thank you for this workout video MIZI... have lost 5 kilos after 3 weeks... gonna try your other videos to achieve my dream weight and body...thank you so much...God bless you for sharing ideas...

[@joanembenjamin6203]

I absolutely loved it🥰… thank you for this video

[@sarahnicole1426]

Fun work out ! Perfect for rest day

[@susmitharobbins505]

I just loved your workout...Keep it up

[@edric81]

REALLY enjoyed this workout.

[@cherylbyerly9474]

I love this workout! I just found it a few days ago. I do a "Walk at Home" workout and then half of this one. It is a great combination of ab workout and relaxing stretch!

[@myrnalafauci6296]

Thank you for these exercises!I am in my seventies and can still do these exercises!

[@leonilaenoc2525]

Thank you very much for these exercises I 'm watching now I like it , God Bless to all..

[@RajB9075_]

Sweating a lot loved all exercises ❤️

[@sheilaaliling3910]

that was a great workout.Thank you

[@somiyaMehjabeen1823]

I am just loving your videos❤❤

[@tosileek.4057]

최고의 루틴이예요 5/11

[@sheenaalejo6386]

Had just reached 30 minutes of it, i was totally sweating..love it..

[@shahiii1]

Do u see any results?

[@nathaliamero2801]

Amo tus rutinas, me han ayudado a perder peso un montón, gracias!!! Saludos desde Ecuador 🇪🇨❣️

[@MIZILEE]

Thank you so much!!😍😍

[@martaszust2560]

Hiciste dieta ? Cuál ?

[@nathaliamero2801]

@@martaszust2560 Déficit calórico, consumo todos los alimentos sin restricciones pero midiendo la ingesta calórica, en mi caso, según mi altura (1,63) consumo entre 1300 a 1400 calorías más rutinas de ejercicio 😄

[@martaszust2560]

@@nathaliamero2801 gracias por responder !!

[@gngbijo7ify]

I did 20 minutes on my first day. Great😅. Hope to finish the full 40 minutes in a week....Thank you💞...Mizi