30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness

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👉 30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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[@RingshadowCat]

If you read this, I love you and I'm so proud of you for working on your fitness journey!

[@reginachua992]

🎉 first workout in six month, easy to follow band solid music rhythm to flow with the morning. What a great wake to wake up ! Thanks

[@user-gw1mz3dz3m]

저는 약 6개월 정도걸쳐서 20kg정도 살 뻇네요. 초반에는 식이조절이 너무 힘들어서 해인감비환 3개월 정도 먹으면서 식이조절 했구요. 약 먹으면서 살이 조금 빠지니깐 이후부터는 샐러드 위주로 챙겨먹으면서 운동 꾸준히 했어요. 혹시 시작이 힘드신 분들은 해인감비환이나 닥태래시오같은 식이조절 약먹으면서 초반에 동기부여 받아보시는 것도 추천드립니다!! 모든 다이어트인들 파이팅입니다!!^^

[@BasmaUsman-le6cc]

Hi! Its my first day of trying some exercise and luckily your aerobics dance help me to overcome my laziness in making moves today 😅

[@aigbavboagladys49]

1

[@aigbavboagladys49]

😊😊😊😊😊❤

[@Ilovedogs2739]

Same

[@hsiehines5725]

Same here

[@osimansari6372]

Hello my first day trying 😊

[@junegreen8073]

I LOVE THIS! I WILL DO THIS EVERYDAY! (Wish me luck)

[@fauzashofia3377]

Wow it’s my first time after a long time not work out, my body is rigid, i hope i can do it 3-5 days at least per week

[@Dollyloconaws]

Same and this was actually intense for me 😢 I’m not going to quit but doing this made me realize how out of shape I really am

[@bhoomika1546]

I am a fatty and everyone says that to me, even my family members. So, I am doing this to lose my weight but I have to make sure no on sees me do this otherwise they will tease me. I did many exercises in my past but I was never able to keep consistency. I am going to write my experience daily to lose my weight : *Measurements* Height: 153 cm or 5'0 Feet Weight: 52 kg or 114.64 pounds Waist: 34 CM *Day 1*: I did the whole 30 minutes exercise. In the end, the right side of my stomach was aching but I guess it's a pretty good start. But the fact, I ate a burger in the evening😞. So, I am gonna make sure I do not eat any junk food now. *Day 2*: I did 22 minutes exercise in the evening as I was not able to do it in morning. It was easy today as compared to yesterday, but my shoulder were aching too much as a result of yesterday's exercise. But whatever, I am going to continue this. *Day 3* : I did the whole exercise today. And it was pretty easy to do today . Even my body parts were not aching today comparatively. I will continue thisss.... 🤝 Day 4: I only did 16 minutes exercise today but it was painful as compared to yesterday. My stomach was aching very much. I am not going to write here any more.. But yeah I am still doing this exercise... And I can already see the change in my body!!! Weight after 2 weeks: 49 kg P. S: If anyone can please give me a proper diet plan for weight loss, Please give me as I can't go to a proper dietitian. I am a pure vegetarian ( Don't eat egg too). And sorry if I wrote anything wrong, English isn't my first language.

[@mythao9776]

Cố lên nhé my friend! Hãy ăn chế độ giảm tinh bột giảm dầu mỡ. Ăn thức ăn tốt

[@user-rj1qw2hv5d]

Now your weight pls mentioned because help of the others

[@bhoomika1546]

@@user-rj1qw2hv5d mentioned...

[@rupakumari-hy8op]

Bhumika aap fat kaisi ho skti ho ? I mean mera height 5'3 hai weight 65 and breat 36 sb bolte h moti ho rhi h exercise kiya karo aur mujhe bhi feel hota h ki suru krna parega but Mai itni moti to nhi dikhti aap kaise dikh skti ho may be apke ghar me sb slim ho aur aap bhi puri tarah se slim hona chahti ho but fatty to nhi ho skti I guess

[@bhoomika1546]

@@rupakumari-hy8op aisa nhi hai... Just mujhko khud lagta ki meri height ke hisaab se mera weight kuch jyada badh gya hai..! Aur gharwaale, jaisa apne kaha, vo nhi dekhte ki kya bol rhe hai, just body shaming per utar aate hai ki itni moti ho rhi hai khana kam khaya kar vgera... Toh main khud hi slim hona chahti hu🙂 Btw, thanks for the concern 🎀

[@maryneilportillo259]

Perfect for my hypothyriodism 😊😊90 kg to 77 kg thanks a lot ,

[@silvanarocha7626]

Amei sou iniciante achei bem fácil obrigado ☺️

[@lighnings.7722]

Love the workout! Love my daily routine! Thanks Emma Fitness! Still going on age 50!❤️

[@silmaraalmeida675]

Excelente professora!!!! Adoro suas aulas 💋

[@anacolon186]

Son los mejores ejercicios que he echo en mucho tiempo y con resultados excelentes..,me encantan ..,gracias, gracias. 💖💖💖

[@yokartik362]

Göbeği eritiyor mu

[@KaitlynBlanchard-cn5fe]

Amazing and very effective exercises Thnku

[@nancydrivera2671]

Buenísima clase ❤️

[@NoraLizR]

Muy buena rutina. Gracias

[@mayelizluquez2903]

Gracias a este vídeo te encontré desesperada por el dolor en un codo no podia hacer rutinas con pesas por el dolor pero está rutina está perfecta para mis brazos gracias chicas los hago tres veces ala semana.

[@genovevacardenas7625]

👯‍♀️. Muy bien muy cansada para mi pero poco a poco las felicito 👏🏻👏🏻

[@carolinamoraleszegarra319]

Se ve bueno, yo que soy recontra floja para los ejercicios; se ven buenos y para nada tediosos . Gracias

[@gracegod5302]

Thanks for your work Not easy one But worth it

[@kikimacedo]

Amei,amei,amei. Pensei que não ia aguentar, mas as músicas são bem rápidas e da muito ânimo.... ❤❤❤❤❤

[@chandnidevi2961]

Bohot accha workout h. Saara log ko ye workout krna chahiye.

[@NimfaAlmocera]

Am blessed that I discover this aerobics. Thank you. Hoping I can do❤ this everyday

[@NimfaAlmocera]

Am blessed that I discover this aerobics. Thank you. Hoping I will do this everyday

[@user-vw3ev1qe2b]

Great morning workout music. I love this amongst all so far

[@dcchannel6696]

keep it up po ang galing nyo nman po i like exercise every morning

[@josefabatista8944]

Entrei hoje no canal,maravilho

[@mayaambyah7270]

Happy new year 2022... my first workout - LOOOVEEE

[@iceaerobic4692]

❤❤❤❤

[@roslinabtnor]

🤩🤩

[@roslinabtnor]

@@iceaerobic4692 ❤️❤️

[@EvaAerobicFitness-qb2ps]

Am blessed that I discover this aerobics. Thank you. Hoping I can do this everyday

[@claudiageremias7886]

Adorei 👏

[@dalcilima3428]

Amei o exercício, a primeira vez que fiz com vc.

[@NiiNeevv]

Thank you Emma! 1st day of mine

[@baba-nc5ux]

I,m 59 yo. 1st time doing this n love it ~ tqsm from Malaysia

[@manuluiza9194]

Muito bom!!! A música anima mesmo!!

[@lorenapizarro4911]

hola desde chile genial tus rutinas, primera vez que las hago y realmente son buenisimas ideal para mi que tengo artritis mil gracias.

[@puremusic118]

What

[@BaoNgocAerobicvn]

tuyệt vời quá các chị ❤❤❤

[@PinaWiss]

I've wake up so early to finish this and I absolutely 101% my body charged, ready to go work, good job girls sending ❤from here in Switzerland

[@cynascimento6797]

Super!!!!😁amo fazer os exercícios!!!!💪💪💪💪💪💃💃💃💃

[@marieselvadorai3324]

God bless you all ❤

[@adinateles8725]

Muito bom e dá resultado!!

[@faith_jelagat_]

I already feel energetic, thank you

[@amineseferova]

Thank you my teacher🤸‍♀️🤸‍♀️🤸‍♀️

[@lovemyself9738]

I just did 15 minutes and I had severe stomach pain so I stopped, i will re try it today

[@yunuschoriyev8601]

Wow great high spirit

[@maridetecaetanosouzadeoliv201]

Descobrir vcs agora amei 👏🏼👏🏼👏🏼👏🏼

[@rus6x1]

حبيت التمارين☹️❤️

[@alaamotlak4379]

تمارين ممتازة أنا مداومة بشكل يومي عليها

[@ghouinifakheddine6332]

انا عندي 3 ايام ملي بدات في اداوم على هاذه التمارين هل لقيتي نتيجة عليها

[@user-nl8cp8ti7c]

Делала первый раз) смотрела легко, а делать сложно было 50лет. БУДУ ПРОДАЛЖАТЬ мне понравилось!!!

[@nataly-]

Есть результат?

[@BrentKasmer]

Thank you for sharing this workout! 🔥💪

[@Abhi_chinnuvlogs9497]

It is very nice exercise I love it ❤

[@elizenesilvadossantos7397]

Fiquei doente com a nova gripe, fiquei um tempo sem fazer esses exercícios maravilhosos! Estava com saudades e retornei essa semana! Já estou animada! Eu amooo este canal 😍

[@narasantos9024]

Funciona ?

[@agungkarangrena2562]

@@narasantos9024 kmmmm cap

[@shaxlopirmatova999]

Рахмат эмма сог булин узбегистан

[@jasminegrace3084]

Nice talaga pinag pawisan ako😊 araw araw ko to ggawin galing e

[@enriquetagonzalezperez851]

Recomiendo mucho estas rutinas muy buenas

[@user-wp5ho1tp4o]

สุดยอดมากค่ะ ชอบมากมาย คลิปวีดีโอหน้าขอท่าแบบนี้อีกนะคะเน้นทุกส่วนของร่างกาย คลิปวีดีโอนี้ชอบๆๆเน้นแขน❤❤ 30:03

[@marisolperdomomancilla5154]

Super super gracias exelentes ejercicios🎉🎉🎉🎉❤

[@lorenacruz5934]

Ya leí los comentarios, aparte dé encantarles los ejercicios, si les funcionó?!!!.

[@luisisanchez1000]

Muy bueno María. Gracias de nuevo😘😘😘💖💖💖💖

[@laurie563]

I loved the session ❤❤❤❤❤

[@VenkiVenkatesh-yk1th]

Its work💜 keep it up

[@user-gw4sp2zq4k]

너무 좋아요!!! 독소 땀 빼기 굿~~~ 감사합니당^^ 구독~좋아요! 꾹@@@@@

[@Mhaeanne1642]

Nice exercise for a 57 year old like me.thank you❤ God bless🙏

[@manuluiza9194]

Muito bom!!! Terminei agora esse!!

[@user-wb7cb3qe2s]

Йогаа

[@germaniaanastacio6095]

Buena rutina 💪 amigas gracias

[@germaniaanastacio6095]

Gracias x gustarle mi comentario 🌹🙏

[@lavanyanachiyar.s6859]

I feel light after doing this exercise TQ🙏 keep on posting lot of videos !

[@user-fh9wr2hy7h]

9บบบบบขขบ

[@NimfaAlmocera]

It's my first time, it helps me a lot. Thank you

[@yanagurlz14]

Everyday i wake up early and follow your exercise im from 60kg now im 52kg 🎉🎉 thanks for inspiring us with ur zumba dance

[@Meenadevii]

Is this working. ....??

[@user-nl7ru4xq8m]

Dietasizmi

[@lizaodorico9255]

amei 😍 obrigada Brasil 🇧🇷 Paranaguá Paraná

[@shaniziya8663]

This zumba blast me…wooww i jus love it👍🏻👍🏻

[@riddhikhaire5423]

I feel so energetic thank you so much

[@rosigutierrez9248]

No hay nada mejor q tus rutinas 😍❤🏃‍♀️🏃‍♀️ Muchas gracias me han servido de mucho hermosa saludos del Estado de México 🇲🇽❤👋

[@bharathirathi4170]

every use full this video thank you so much 😊

[@liezlmalazarteejares6903]

Soon ma well-balanced na ni ato life dzai. God. Kids. Self. Business. Money. Etceteraaaaaaaaaaaa.

[@hellenetyang503]

The best exercise ever,,day one i couldn't last 10min,,now am more energized to restart

[@simonesousa9600]

wonderful workout ! I'm almost 50 ans was lookinf for something I could do. Thanks!

[@hananebmd411]

Nice i feel so good

[@sherintv478]

احلى سلسلة بالقناة 🔥

[@privilegedshow]

GOOD EXERCISE GOOD HEALTH!

[@PinaWiss]

Im here again with mz friends doing zumba at night coy we enjoy and love it

[@danielatavares2918]

Estou amando fazer esses exercícios já perdi 6 kg em um mês com reeducação alimentar.

[@yokartik362]

Ciddi misin

[@Jasmine_Namwijit]

Super! Thank you.

[@bhagwat.prem90]

It felt like I'm learning dance instead of doing exercise 😂😂it was good tho I really enjoyed it ❤️

[@rosalbamartines4761]

Me encantan tus vídeos felicitaciónes 😘😘😘

[@user-pk5gf8ch4u]

Большое спасибо!!!

[@rungtawanphotibat2297]

ทำได้หลายท่าดีค่ะ​ ยาวๆไปเลย

[@HoaTran-yl3zl]

ba cô đẹp tuyệt biểu diễn quá hay nhạc nghe pê luôn

[@priyankasarkar2602]

Just finished.. feeling good.

[@fernandafonseca7811]

Amei... Acabei de fazer o exercicio, quase cheguei no final rsrs

[@winnieatoo6717]

Wowhoo this is my first time and I like it hope for the best

[@karthikapranu]

Thank you so much❤ love from Tamilnadu

[@margheritastabile4351]

Brava.emmma.sei.fantasttica.moltto ..bello.questto.esercizzio.brava.ciao

[@cindyhall5103]

I like this video because Emma does not do the double-time. I can't figure out how to do the fast double-time.

[@user-xn5cm6ui8t]

Просмотрела 4 упражнения из 15 уже чувствую себя стройной и подтянутой😂

[@user-xs3ku2mm5z]

Привет из Казахстана. Делаю уже 4 день спасибо.

[@neteviana8083]

Amei tudo de bom 😁👏👏

[@joshuaadja8746]

🙎💪💪👍👍

[@user-xv5wj4rt6f]

رائعين بدي العب معكم دائما

[@ankitadas3494]

It is a great starting

[@ofeliaalfaro9390]

I added you from my exercise playlist😊💃

[@melisacruz3934]

Hola Emma!! Soy de Tucumán Argentina. Esta rutina puedo hacer en ayunas ?

[@manelirafon405]

Maybe a light breakfast will do. :)

[@ichrakfashion]

Amazing ⭐️👏🌺🌟

[@AliceParker5]

Hello, I’ve been doing this every day for the past year I weighed 456 lb and now I weigh 80 lb ♥️😘