➜ 30-Min Wonder Workout ➜ LOSE 3 INCHES Off Your Waistline

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@raquelcaceres56]

Buenos días Gracias por sus excelentes ejercicios que trasmite y comparte. Gracias Bendiciones

[@thiagofernandes1107]

Eu, aqui no Brasil, adoro e faco ,evitar sair de casa. Adoro a Bonequinha cor de Rosa que passa atraz. Muito bom,muito bom mesmo o treino.

[@body-now]

Obrigado por assistires ao nosso canal, @thiagofernandes1107! Boa sorte e bom treino! 🤸‍♀️

[@irenabenesova9615]

Děkuji, dnes koukám větší výzva ok, jdeme na to pa❤hezký den přeji

[@body-now]

Děkujeme, že sledujete náš kanál, @irenabenesova9615! Hodně štěstí a příjemné cvičení! 🤸‍♀️

[@melissajamison1064]

This as amazing just like all your others. Got me sweaty and sore!!! Please don't stop making your videos cuz I love them. ❤

[@body-now]

@melissajamison1064, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪

[@melissajamison1064]

@@body-now absolutely! 💕

[@deborahlin7482]

Great program, very irritating 8 ad interruptions!!!!!!

[@BushraPar]

These exercises are going to great and easy work out especially 40 plus women thank you so much coach

[@body-now]

Thank you for your kind words! I am glad to hear that you are finding these exercises to be both beneficial and easy to incorporate into your workout routine. As a coach, it brings me joy to hear that I am able to help 40 plus women like yourself stay active and healthy. Keep up the great work!

[@ildikokrizsan8152]

Köszönöm szépen! Imádom!

[@body-now]

Köszönjük, hogy nézi csatornánkat, @ildikokrizsan8152! Sok sikert és jó edzést! 🤸‍♀️

[@luizacamargo212]

Quando iniciei no primeiro dia achei que fosse morrer, hoje faz 3 semanas minha performance mudou drasticamente. Obrigada

[@body-now]

Obrigado por assistir nosso canal, @luizacamargo212! Não desista, continue fazendo os exercícios! Boa sorte e aproveite seu treino! 🤸‍♀️

[@stellampetersen7341]

Loved it today!!! Wasn’t prepared so should be nice to let us know we will need a mat and a towel! But I have everything handy except the towel!!! Loved it today thank you 🙏 Namaste

[@body-now]

Hi there! Thank you so much for your feedback and for joining us today. We're glad to hear that you loved the class. We apologize for not reminding everyone to bring a mat and towel beforehand. We will definitely make sure to include that in our future class announcements. We're happy to hear that you had everything else handy and we hope you were still able to enjoy the class without a towel. Thank you for your understanding and namaste.

[@alejandraaguilar5966]

Mega super muchísimas gracias saludos desde la CDM eres genial

[@body-now]

Hola @alejandraaguilar5966, ¡estamos encantados de formar parte de tu rutina de fitness! Tu determinación es encomiable, y estamos aquí para apoyarte en cada paso del camino. Sigue esforzándote y disfruta de los progresos que harás. ¡Sigue brillando y sigue sudando! 💦💪

[@dragoti1122]

THANK YOU SO MUCH FOR THE INCREDIBLE WORKOUT!!!!!! 🔥🔥🔥🔥👍👍👍❤

[@body-now]

Thank you so much for your kind words, @dragoti1122! Good luck and enjoy your workout! 🤸‍♀️

[@romina7956]

Estos ejercicios son mortales, la verdad terminas muy cansada pero son fáciles de hacerlos ,están muy buenos !!☺️❤

[@body-now]

¡Gracias por ver nuestro canal, @romina7956! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@dorabernal2509]

Gracias me encantó la rutina, sencilla pero muy efectiva 👍👍👏👏🇨🇴

[@body-now]

¡Gracias por ver nuestro canal, @dorabernal2509! ¡Mucha suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@oO0h1167]

こんばんは😃🌃🌙😃 私が明日運動❤する 動画です😆🎵🎵 ありがとうございます🙏

[@body-now]

いつもチャンネルをご覧いただきありがとうございます！あきらめずにエクササイズを続けてください！頑張ってエクササイズを楽しんでください！🤸‍♀️

[@user-ud7vw9fk8i]

素晴らしいトレーニングです。頑張って毎日実践します。汗だく👕💦

[@body-now]

@user-ud7vw9fk8i のチャンネルをご視聴いただきありがとうございます。 頑張ってトレーニングを楽しんでください！ 🤸‍♀️

[@gulzarhussein8165]

Very good workouts, can you please add serial numbers to theses workouts

[@body-now]

Thank you for your feedback! We're glad you enjoyed our workouts. We will definitely consider adding serial numbers to our workouts in the future to make it easier for our users to keep track of their progress. Thank you for the suggestion!

[@terezczako2683]

Köszönöm szépen a videót❤❤❤

[@body-now]

Nagyon szívesen! Örülök, hogy tetszett.

[@ceciliaendara5352]

Very good.❤❤❤❤

[@body-now]

Thank you for your positive feedback! I appreciate you taking the time to let me know that you enjoyed my work. Have a great day!

[@hanniaocampo3949]

Excelente rutina!! Gracias ❤

[@body-now]

¡Gracias por ver nuestro canal, @hanniaocampo3949! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀️

[@mariatopea9066]

Super exercitiile la virsta mea tinetio tot asa imi plac ❤❤

[@body-now]

Super! Este foarte important sa iti mentii sanatatea si sa te antrenezi chiar si la o varsta mai inaintata. Sper sa te bucuri de exercitiile tale si sa ai parte de o viata sanatoasa si fericita!

[@ceciliaendara5352]

Very good.❤

[@body-now]

Thank you for your positive feedback! I'm glad you enjoyed it. Is there anything specific that you liked about it? I always appreciate hearing from my readers. Have a great day!

[@tatianaivanovnanikolaeva1313]

Очень хорошо . Спасибо .

[@nuriaflores5901]

Me encantan , me sirven mucho . Muchas gracias ❤️💋

[@body-now]

¡De nada! Me alegra que te sirvan. ¡Espero que puedas usarlos para tu beneficio!

[@thipwimoldechprasert7943]

Thank you ❣️❣️

[@body-now]

You're welcome!

[@user-jo2ep2xy8t]

Sympa les séances 👍🏻 chaque matin avant le travail

[@body-now]

Merci beaucoup ! J'apprécie également ces séances avant le travail, cela me permet de bien commencer ma journée et d'être plus productif. C'est vraiment agréable de pouvoir se ressourcer et se détendre avant de se plonger dans nos tâches quotidiennes. Bonne journée à vous !

[@neydecolonheze6533]

Bom dia muito obrigado Deus nos abençoe

[@body-now]

És fantástica, @neydecolonheze6533! Continue firme e aproveite seu treino de hoje! 💪🔥

[@ThePearl0507]

This is good, I like the information at the bottom.. just the last 10 mins were repetition ... there were no lunges but thank you!

[@body-now]

Thank you for your feedback! We appreciate you taking the time to watch our workout video. We understand that some of the last 10 minutes may have been repetitive, and we apologize for that. We're glad that you liked the information at the bottom. We understand that you were expecting to see lunges, and we apologize for not including them. We hope you enjoyed the workout, and we appreciate your feedback.

[@RosezeenatRose-et4lj]

Gud exercise step

[@body-now]

Thank you for watching our channel, @RosezeenatRose-et4lj! Good luck and enjoy your workout! 🤸‍♀️

[@user-cu9nh2bo7o]

СПАСИБО.ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО И ЗДОРОВА ВЫПОЛНЯТЬ, СРАЗУ ОФИГЕННЫЙ ДРАЙВ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР НУЖНОМУ ПОЛЕЗНОМУ, УВЛЕКАТЕЛЬНОМУ , ОБОЖАЕМОМУ КАНАЛУ, ПРОСТО ВАУ,❤❤👍👍👍👍👍

[@body-now]

Спасибо Вам за Ваши положительные слова! Мы рады, что Вам понравился наш комплекс упражнений. Стараемся делать всё для того, чтобы Вам б

[@yamilegaray180]

Buen día Gracias por tan super rutina muy Excellent❤🏋️‍♂️👍👍👍👏👏😍😊

[@body-now]

¡Hola! Muchas gracias por tu amable comentario. Me alegra mucho saber que disfrutaste de la rutina que compartí. ¡Que tengas un excelente día! ️‍️

[@lidiafiguroa6393]

Estos ejercicios me han hecho rebajar mi vientre y endurecer mis brazos y iré a muchas gracias

[@body-now]

¡Me alegra mucho escuchar eso! Me da mucho gusto saber que estos ejercicios te han ayudado a alcanzar tus metas de rebajar tu vientre y endurecer tus brazos. Seguiremos trabajando duro juntos para lograr aún más resultados positivos en tu salud y bienestar. ¡No dudes en hacérmelo saber si necesitas algún consejo o motivación adicional! ¡Gracias a ti por confiar en mí y en mi programa de ejercicios! ¡Sigamos adelante juntos hacia una vida más saludable y en forma! ¡Saludos!

[@lidiafiguroa6393]

@@body-now muchas gracias

[@jessicayoutubechannel1308]

Nice 👍 ❤❤❤❤❤

[@body-now]

Thank you for watching our channel, @jessicayoutubechannel1308! Good luck and enjoy your workout! 🤸‍♀️

[@regivaldafranciscadasilva5081]

Muito bom mesmo obrigada pela informação atenção gostei muito 😂❤

[@body-now]

De nada, fico feliz que tenha gostado da informação!

[@anunciadalima6285]

Muito bom

[@body-now]

Obrigado pelo seu feedback positivo! Fico feliz em saber que você gostou. Tenha um ótimo dia!

[@zdenkarendosova3781]

Zdravé 👍👍👍👍👌👌👌👌❤️🍀🥰🌞🤗🤗

[@body-now]

Vďaka, @zdenkarendosova3781! Pokračujte v skvelej práci a užívajte si tréning! 🏋️‍♀️💪

[@mariateresaramirez9078]

❤❤❤❤❤❤❤

[@body-now]

Thank you for watching our channel, @mariateresaramirez9078! Good luck and enjoy your workout! 🤸‍♀️

[@user-uj4nj2pf7f]

❤

[@body-now]

Thank you for taking the time to leave a comment. I appreciate your kind words and I am glad that you enjoyed my post. It means a lot to me that my writing has resonated with you. Thank you for your support and I hope to continue creating content that you will enjoy. Have a great day!

[@MarciaSturaro]

👏🏼👏🏼

[@body-now]

Thank you for your comment! We appreciate your feedback and are always looking for ways to improve our service.

[@losescritosdeinesgc9977]

cómo puedo deshacerme del estómago bajo por más que hago aquí sigue 😢

[@body-now]

Lo primero que debes hacer es hablar con un profesional de la salud para ver si pueden ayudarte a encontrar la mejor manera de deshacerte del estómago bajo. Además, hay algunos cambios en el estilo de vida que pueden ayudar a mejorar tu salud y a reducir la grasa abdominal. Estos incluyen hacer ejercicio regularmente, comer alimentos saludables y controlar las porciones. También puedes consultar con un nutricionista para obtener con

[@user-pu8pv1xb5d]

🔥🔥🔥✌️✌️

[@body-now]

Thank you for your comment! It's always great to hear feedback from our customers. We appreciate your support!

[@aminaalomran2492]

❤💐

[@body-now]

Thank you for watching our channel, @aminaalomran2492! Good luck and enjoy your workout! 🤸‍♀️

[@user-qw9xk8wr5g]

❤👍👏

[@body-now]

Thank you for your comment! I'm glad you enjoyed my post. I completely agree with you, self-care is so important for our overall well-being. Taking care of ourselves allows us to be our best selves and take on the challenges of our daily lives. I hope my post encouraged you to prioritize self-care in your own life. Keep taking care of yourself!

[@user-qv8nk8xj1e]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@body-now]

Hi there, thank you for your comment. I appreciate your feedback and I will take it into consideration. Have a great day!

[@teresagrzybek2739]

Okej

[@body-now]

Sure, no problem. Is there something specific you wanted to discuss or ask?

[@ayaabed3934]

بر

[@ZeenathKauser]

🙋🏻‍♀️🎵💃🎵💃🎵👍

[@body-now]

Thanks, @ZeenathKauser! Keep up the great work and enjoy your workout! 🏋️‍♀️💪

[@gina229]

👌👌👌👌🙏🙏🙏🙏💖💖💖😁😁😁

[@body-now]

Thanks, @gina229! Keep up the great work and enjoy your workout! 🏋️‍♀️💪

[@jokaicsilla2078]

👍👍👍🇭🇺🇭🇺

[@body-now]

Thanks! 🤗

[@Ru2hun_lavender]

It’s very annoying with the constant KZbin ad in the middle of the exercise workouts.

[@body-now]

I know, it's really frustrating! I'm glad you mentioned it. I'll make sure to look into this and find a way to stop the KZbin ads from interrupting our workouts.

[@huangyanfei8931]

@@body-now谢谢回复。广告可以，但不要太频繁，可以的在开始之前，或一次过在某段时间里，这样不断链接运动更棒。谢谢你

[@stellampetersen7341]

Well if you don’t want it pay! That’s what they want you to do.

[@user-mi5xh1uh1j]

Calmletteradvocat53

[@body-now]

Hello Calmletteradvocat53, thank you for taking the time to leave a comment. I appreciate your kind words and I'm glad my letter was able to bring some calmness to your day. It's always a pleasure to connect with others through words, and I hope my letter continues to bring you peace and positivity. Take care and have a wonderful day!

[@ceciliaendara5352]

Very good.❤

[@body-now]

Thank you for your positive feedback! I'm glad you found it enjoyable. Is there anything in particular that you liked about it? I'm always looking for ways to improve.

[@user-uj4nj2pf7f]

❤

[@body-now]

Hello there! Thank you for taking the time to leave a comment. I really appreciate it! I'm glad that you enjoyed my post. It means a lot to me. Your kind words have motivated me to keep sharing my thoughts and ideas. I hope my content continues to resonate with you and that you will keep reading and engaging with my posts. Thank you again for your support and encouragement. It means a lot to me! Have a wonderful day! Best, [Your Name]

[@mariateresaramirez9078]

❤❤❤❤❤❤❤

[@body-now]

Appreciate your support, @mariateresaramirez9078! Enjoy your workout and stay motivated! 🤸‍♀️👍