30 min YOGA FLEXIBILITY FLOW | Relax and Reduce Tension

[@janene.f]

A nice balance of effort and ease…thank you! Just what I needed today 🙏❤️

[@thedeltabohemian]

This one was too advanced for me. I love how you have added modifications to your more recent videos. I so enjoy your videos. Thank you.

[@NehaMutreja]

Hi Micala, thoroughly enjoy all your routines, but please add some more yoga flow, vinyasa videos please.

[@daniellelima2479]

Can't wait to do this one! Literally exactly what I needed!

[@fitbymik]

Danielle Lima Yay! It’s perfect for reducing stress! Happy stretching 😊🙏

[@kengeorge5733]

Glad you have yoga videos now.😊

[@morganellis7109]

This video is definitely more advanced than I thought it would be, but I now have a bench mark of things I need to improve on!

[@Amal2365]

❤ great work, thank you for sharing 😊

[@sarabaker4038]

Begins slow and gentle and fluidly takes you to your limit. Your instruction and manner makes it very easy to stay in a beginner pose as you progress beyond that. Great hip openers as well as heart. This really was a class.

[@fitbymik]

Thanks Sara! So glad you enjoyed it 💕💕

[@katandpancho5513]

This was really hard!

[@michellewright4013]

Love your yoga classes :)

[@fitbymik]

Michelle Wright Thanks so much Michelle! 💛

[@estherdehei9763]

This one was tough as I am not so flexible as you 😊 some poses I had to skip and did another pose. Do you have yoga classes where you use options for the less bendy people? 😁🙏

[@cinthyaverasteguieffel8896]

..AMAZING 🤩🤩🤩