30 min YOGA SCULPT AND FLOW (No props needed)

[@juliaanastas550]

On a rest day from a challenge I went back looking at some older videos and found this. A very welcome change of pace! I really enjoyed it. Please consider doing a new yoga video as this one is 3 years old apparently.

[@cindystepp7793]

I love that you give the verbal instructions throughout the video. It helps me workout without having to constantly look at the screen.

[@michellehammel1302]

That was great! I’ve done most of your videos, but hadn’t tried FitbyMik yoga yet. Wish there were more!

[@mercerino]

I liked this class, some deeper stretches with not too much flow.

[@kaliad3186]

I loveddd this video, i would love to see more videos of yoga strength classes

[@aprilvancleve9463]

Whoa! This was fun! Some yoga poses in here that I've never done before!

[@na8267o]

Yes! Very Pilates esq i.e. Bow pose is Teaser in the Pilates lingo

[@carinakeller2512]

Loved this class. Poses I have never seen. Thank you for your unique perspective :)

[@clarejoanneellis5716]

More of these please, loved it

[@alexnicole7513]

I love your yoga strength classes! 💗

[@fitbymik]

Thanks so much Alex! 💞💞

[@NinaSkantz-vq5hp]

Loved this. Perfect mix of stretch and strength 🙏

[@terryshihtzumom]

Yoga is my favorite way to start my day.

[@kengeorge5733]

Loved this one!!!

[@clarejoanneellis5716]

Please make more yoga videos 😊

[@na8267o]

Love dolphin ❤

[@saravanderhoek4024]

Really good!😁👍

[@clarewithrow]

Thank you

[@clarewithrow]

Thank you