30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

[@smallgirldreams]

4,3,2,1 … 8 MORE! *(life flashed before my eyes)* “7,6,5,4 “You’ve got it. Breathe.” What a sequence! Thank you as always. Love what you do.

[@Hippiemathis]

Lmaooo I nearly died too haha

[@smallgirldreams]

@@Hippiemathis gurrrl 🥹 sometimes I look back not knowing how I survived that

[@MoveWithNicole]

Hope you feel strong and relaxed after this yoga pilates flow! 💕🙏

[@ramyavittalacharya6070]

30 minutes of pure bliss!! ❤️

[@magdalenakaczmaryk5838]

Just finished this flow and I feel great. I really admire you, how you manage to keep your balance on the sand when I'm wobbling on the hard floor 😅 Sending love ❤

[@mitraamoohabib6247]

It was super

[@דניאלסולומון-ת1פ]

How do i become more flexible? I can't do the strech in the end where you stand on one leg and the other leg goes up and u look like a tree. Can you give tips on this plz? Tx!

[@carltonwooten2276]

Your workouts are amazing 💯 ❤️🙏

[@katesinnema3660]

Going through a extremely difficult emotional event in my life, and these workouts are the only thing keeping me steady and balanced. Thank you, thank you, thank you ❤

[@eyrie.8624]

That “8 more” always scares me 😂

[@destinymora5647]

No lie, I woke up this morning and thought I think a 30 min yoga flow with Nicole is on the agenda for todays work out. Logged in, and saw you just posted a new one. Its like it was meant to be. Thank you so much for all the amazing content you give us! This was an amazing class like always!

[@MoveWithNicole]

Aw yay it was meant to me! So happy you enjoyed it ❤️

[@chloec1843]

I've been feeling down recently, but every time I finish your workout, I feel so content and strengthful from the inside. Thank you so much, Nicole!

[@Thestowawaystories]

I teach Yoga and throughout this practice I was thinking “wow these poses would be great to lead up to Dancer’s pose” and then you cued Dancer’s. I was so impressed and enamored with this sequence. It was truly a work of art that felt phenomenal in my body. Thank you Nicole, you’re the best ❤

[@andreadgarcia]

I love these yoga workout- they flow so beautifully that you don’t even notice how much work your body is doing :). This is my second or third time doing this one.

[@MoveWithNicole]

Yay i'm so happy you enjoy the yoga workouts! Lots of love. ❤️

[@ralucaprepelita8428]

The quality of your practices keeps getting better! If anything, each one is a scenic dream! Yay for pilates yoga!

[@MoveWithNicole]

Aw thank you so much Raluca! It's all thanks to my partner Bodie who has improved the video quality so much for you all! ❤️

[@isap8128]

I could honestly cry because I‘m so thankful for your workouts 😭🙏

[@savanavail2916]

Nicole, thank you for this beautiful class! You're incredible at creating workouts that are both challenging and relaxing. Perfect cues/instruction. And, as always, you & the setting are gorgeous!!

[@MoveWithNicole]

Aw thank you so much, that means a lot to me! So happy you enjoyed it! ❤️

[@rebecaresendiz3928]

I’ve been in many subscriptions to online studios but honestly no one compares to your classes, I enjoy them so much ! Please create a online studio🙏🏻🙏🏻

[@amandavoth6286]

I have been doing your workouts for over a year now. I used to just exercise because I felt like I had to, and every workout was just going through the motions without enjoying it. You have taught me to embrace moving my body, and to really breathe into each moment and just be present. I have recommended you to all of my friends, and I feel so much stronger everyday. Thank you!

[@MoveWithNicole]

Aw thank you so much. I cannot tell you how much that means to me. I am so happy that you have found something that you truly enjoy and that it helps you feel more present. That is one of the main reasons why I love yoga and pilates so much, so I am so happy you feel like that! Sending you lots of love. ❤️

[@zsofiamolnar5392]

I absolutely loooove your videos. They helped me so much in my postpartum recovery, and still these 30 min workouts are my favourite activities during my son's naptime. Thank you! Hugs from Hungary :)

[@MoveWithNicole]

Thank you so much! I'm so happy that you have been enjoying the classes and finding them helpful! Congratulations on your new baby boy! Hope you are both doing well and sending you lots of love. ❤️

[@olaocicka8719]

I can't get over how creative those combinations are.

[@MoveWithNicole]

Aw thank you! ❤️

[@themarquisediamond98]

Omg, this was amazing! My glutes and legs/thighs really burned, and my abs were super engaged and BURNED during/after the abs series. Thank you, Nicole! What a great start to my Friday/weekend!

[@doritamills]

Omg! The abs series was a killer. Thank you Nicole!

[@MoveWithNicole]

Hehe sorry! ❤️

[@shannonc2438]

The pace is perfect! Keep making 60 min Yoga and crusher ab routines! My favorite aspect of your videos is your voice is in the background while you lead. The surroundings are fantastic! Grateful for your inspiration and dynamic classes. ❤

[@hambee123]

I so love your Pilates yoga workouts. They help me feel centered, strong, without undue stress. Thank you!!!

[@MoveWithNicole]

Yay! I'm so happy to hear that! ❤️

[@raisaali7472]

literaly QUEEN. I love your videos Nicole!!! It's like you know what your subscribers need, its crazy!!! Much love!!

[@isabellemoulton4333]

I’m loving these weekly playlists of workouts! This was such a nice way to start my day!

[@missaysa]

Wow! This is the first time I do a blend of Pilates and yoga and I absolutely LOVED it!!! I loved the flow, I loved how Pilates and yoga exercices were so smoothly balanced. Just a wonderful new experience for me. Thank you SO much Nicole! God bless you 🙏💗

[@thienhoangbuile6982]

Done! The abs series nearly killed me, but I still did it without skipping (I paused for a few seconds though 😂😂) Thanks Nicole for this wonderful workout Love you

[@MoveWithNicole]

The abs series killed me too hehe so well done on getting through it! Hope you are well and sending you lots of love. ❤️

[@antjj2258]

Thank you Nicole. Second time lockdown, second time my mood is so low, second time I gave up on sport, and second time you were there to “pick me up” and bring me on the mat. So emotional, so grateful for this collective solidarity and energy. So much love. Best wishes for the new year , keep strong everyone xx

[@MoveWithNicole]

Aw I'm so sorry to hear about another lockdown! Stay strong and I am sending you lots of love! 💗

[@JojoC88]

Excellent job! Your yoga stretch and strengthen workouts are the best and my favourite. 🤍

[@MoveWithNicole]

Thank you! I'm so happy to hear that! ❤️

[@hannahmcbride587]

Perfect cues, perfect scenery, perfect workout. Oh! And cutest outfits! Hah! Thank you, Nicole.

[@MoveWithNicole]

Aw thankyou so much Hannah! Your kind support means the world to me. ❤️

[@charlieveillet38]

Today is the 11th day that I’ve done one yoga or pilates workout daily and I absolutely love this ! It makes me relax even if it takes some effort to do the workout, thank you :)

[@andresleon5060]

Thank you so much for all the time put into making these videos. I can happily say that @movewithnicole has been my training routine for the last 8 months. Making one or two videos every weekday morning, has changed my body and my life. I cannot thank you enough. You're sunshine in my days. Please never stop never stopping! Much appreciation from Argentina! ❤🇦🇷

[@mariekihlman7097]

Love your workouts as always but extra much when you combine yoga and pilates. This was an excellent, sweaty flow, thank you!

[@MoveWithNicole]

Aw you are most welcome. So happy you enjoy the yoga pilates combo! ❤️

[@CherylMcCarthy-yj8di]

I've done this workout so many times but strongly enjoy it very much. It's challenging but relaxing at the same time.

[@movewithbertie]

This is challenging and I love the balance sequences. Terrific!

[@MoveWithNicole]

Thank you! So happy you enjoyed it. ❤️

[@mk-fe6rt]

this beauty of the elements and the human... this elegance of the movements... this gentleness in the character... this nastiness of adding these extra abs repetitions...

[@MoveWithNicole]

Haha i'm so sorry! ❤️

[@Jun_Jina]

Congrats for 500k subscribers! You deserve it :)

[@MoveWithNicole]

Aw thank you so much. It's all because of the beautiful support from people like you! ❤️

[@esraugurozgen]

Everything is beautiful with this video, you, your voice, the sea, the sky, the clouds, the movements..Thank you Nicole for being so nice and marvellous 💝💖💗💞

[@lilyams9977]

The ab section was a killer 😉 thanks Nicole great combination of yoga and Pilates exercises

[@MoveWithNicole]

So happy you enjoyed it Lily! ❤️

[@Laacce]

i loved this one nicole!!! 💕 🙏🏼

[@Sara-fy7ft]

Perfect mix between stretching and challenging! I absolutely loved the abs series, challenged me in a new way. Thank you Nicole for the great workout.

[@MoveWithNicole]

I'm so happy you enjoyed it! ❤️

[@jenniferdickson1609]

thank you Nicole. Im in my 60s. The workouts you post are challenging but achievable.Thanks for helping to make my retirement a fit and healthy one.

[@annettehomannviolinist]

Love you videos! I try to do a session every day now! That beach background is also amazing, relaxes me!

[@junesview]

you should name that 30min Pilates Yoga Workout and AB KILLER :-D love it as always

[@MoveWithNicole]

Hehehe! So happy you loved it. 💗

[@saxotonie]

I did this today! It was pretty tough for me, especially the split pose with one leg down and one leg up, but I'm so glad I did it, it is good for me. I was smiling at the end when we do the usual hands down to prayer ! :D Thank you!

[@MoveWithNicole]

The split pose is a tough one! So proud of you for doing it and I'm so happy you ended the class with a smile! That means the world to me. Lots of love to you.❤️

[@erichaeny2228]

Encore une fois MERCI Nicole ,quel plaisir vos lessons

[@nataliadelafuente5894]

Just finished this was just what I needed, some stretch but with some burn in the middle. Thank you Nicole your classes are magical ✨✨✨

[@MoveWithNicole]

Aw thank you Natalia! I'm so happy to hear that! ❤️

[@CcYcc333]

I love Pilates, I love yoga and I love Nicole! This class is perfect! Please make more classes like this 💓 Thank you, Nicole!

[@garretbale7615]

Just finished, I'm feeling great and energised. Thank you so much Nicole, you make my whole week amazing❤️🥇

[@MoveWithNicole]

Aw I'm so happy to hear that! Lots of love to you. ❤️

[@samr4650]

Yippee! New video and new combos...love it!! Thank you Nicole!!

[@MoveWithNicole]

So happy you love it! ❤️

[@yasminlaalej9972]

This flow is just amazing, pure magic ✨ Thanks Nicole !

[@MoveWithNicole]

Aw thank you Yasmin! So happy you enjoyed it. ❤️

[@Hippiemathis]

Absolutely loved this workout! It was everything i wanted in power yoga class and more! Thank you!

[@getupandDoitnow]

god the stretches are difficult for the first time. i hope i stick to your routine. i really want a free, graceful and energetic body like yours!

[@aiksasa]

You can do it ❤❤

[@Sofia-ur3mu]

I felt so angry and devastated with today's day but after this workout I really calmed down. Thank you so so much Nicole. Your workouts always bring me joy and peace ❤❤❤❤❤❤

[@koriharris7875]

This practice was 💯 I will revisit it many more times!!

[@cynthiamete4612]

Nicole! You're always killing it!! Literally almost killed me with the abs series! So appreciative of all the time you put into your videos for us xx

[@MoveWithNicole]

Aw it is my pleasure! Thank you for your beautiful love and support. Means the world to me. 💗

[@anaparada5903]

Loved it Nicole! That abs sequence was brutal😅 Great workout!!👏🏻💪🏻🙏🏻💕

[@MoveWithNicole]

Aw so happy you loved it! ❤️

[@Ferahman]

On your inhale breathe in all of the beautiful positive energy and on your exhale let go of anything that's no longer serving you ❣️ thanks Nicole

[@MoveWithNicole]

Aw! You are most welcome. ❤️

[@summermoon3369]

Love this yoga flow you are so blessed to do this by the beautiful ocean!!!🥰😊

[@MoveWithNicole]

Yes i feel very lucky! So happy you enjoyed it. ❤️

[@effiefrench38]

Nicole, you’re my ‘feel good’ angel again!! I don’t know how you can be so perfect every single time!! Effie

[@melissadias4406]

This was the perfect practice! Exactly what I needed today. I appreciate you more than you know 💗

[@MoveWithNicole]

Aw thank you so much! So happy it was just what you needed. So grateful for you! ❤️

[@chantellemuller4633]

a grounding and challenging workout that left me feeling gratitude for what my body is capable of. Thank you Nicole for always creating the most calming and equally challenging workouts that always leave me smiling

[@MoveWithNicole]

Aw i'm so happy to hear that! Thank you for practicing with me. 😊❤️

[@ΝΑΤΑΛΙΑΤΡΙΑΝΤΑΦΥΛΛΟΥ-ε4ψ]

You are amazing 🤩…thank you so much for your workouts ❤️ !!!!!

[@MoveWithNicole]

Aw thank you! So happy you are enjoying the classes. ❤️

[@kitfung39]

This wa one of a workout. Beautifully choreographed , clear instructions,challenging yet relaxing at the same Time. Great job

[@utapeter2211]

Tomorrow's workout sorted🤗 I could watch you perform that kind of workout/flow forever! It looks so effortless and elegant! Thank god you all can't observe me doing the warrior 3 position not to mention the dancer's pose😅 so wobbly....but I love trying anyway, and that's all that counts, right? Thank you gorgeous for all you do, and also Bodie for supporting....📽

[@MoveWithNicole]

Trying your best is always what matters most! I was so wobbly doing this on the sand so it was a humbling experience for me hehe! I hope you enjoy the class tomorrow. Bodie and I are sending you lots of love. ❤️

[@brentmallett3818]

Another great workout to get me moving on a beautiful sunny Sunday. Off now to walk the dog before a nice cup of tea and the Sunday crossword. Great work Nicole.

[@MoveWithNicole]

Aw that sounds lovely! Hope you have a beautiful Sunday. ❤️

[@catherinegigola6504]

This was perfect for my morning workout! Thank you!!

[@MoveWithNicole]

Yay so happy to hear that. ❤️

[@fotinipapadopoulou7891]

Thank you so much for the present that you give to our bodies!!!!!!!

[@MoveWithNicole]

Aw it is my absolute pleasure! ❤️

[@bellasylvester6217]

This was just what I needed, thank you! You know those moments when you realise that you’ve gained strength and flexibility? This was just that, a joyful moment for me.

[@MoveWithNicole]

Aw that is so beautiful! You should feel so happy and proud of yourself! I know I am proud of you! Sending you lots of love. ❤️

[@nanaildar91]

Nicole! Please girl! I need you're arm workouts😍😂

[@MoveWithNicole]

Aw will try make more arm workouts soon! ❤️

[@elistinpristantina6758]

💕 love it

[@MoveWithNicole]

So happy you love it! ❤️

[@themarquisediamond98]

Wow, Nicole, this was AMAZING! One of my favorites of yours! My glutes and legs really burned, and my abs were engaged throughout the workout and BURNED during the abs series at the end. THANK YOU!

[@myacct8304]

Ohhhhh you were right, Nicole. Yoga and Pilates together is amaaaazing. Thank you for the wonderful video!

[@MoveWithNicole]

Aw so happy you enjoyed it! ❤️

[@meppr184]

i really appreciate you adding in all those balance moves...I need more of that! You have become my 'every morning' go to videos. Thank you!!

[@MoveWithNicole]

Aw thank you for moving with me every morning! So happy you enjoy the balance poses like me! ❤️

[@sarrahm]

What a great class! Especially for the back, you feel light and unlocked. That color also looks great on you! Thank you Nicole ❤

[@Whatevah58]

Wonderful combo today! The balance between the pilates legs and the yoga flow were perfect. Thank you so much, Nicole!

[@MoveWithNicole]

Aw so happy you enjoyed it. ❤️

[@harmonypeace5902]

Thank you again Nicole for such beneficial movements for the body, with mindfulness of breath, your soothing voice and smile 🙏 It is very appreciated!

[@kimmycakes03]

Perfect workout after a long day on my feet, working with sick patients at the hospital! I feel rejuvenated and less anxious -- thank you!

[@MoveWithNicole]

Yay so happy to hear that and I am so happy you found some time to look after yourself. Especially since you look after everyone else! Sending you lots of love. ❤️

[@АидаАлиева-ц9н]

Thank you Nicole! You are the best! Please do what I eat a day video!

[@MoveWithNicole]

Aw thank you! Your support means the world. ❤️

[@davidmurphy1527]

As usual we love doing this class, you are the best.

[@MoveWithNicole]

Thank you David! Means a lot to me. ❤️

[@rosalynndasilva8605]

I really enjoyed the Pilates/yoga combo here. Killer abs set in the middle with static poses at the end. I feel really calm now. Thanks, Nicole 💖

[@ndsteng10]

Thank you Nicole, you've been a tremendous help to me. After many years of physical therapy sessions, I picked up on your videos about a year ago and have been consistently following them 4 or 5 days a week. Since then I've experienced dramatic back/hip/neck etc. pain relief over time. As of today, my PT told me I'm healed and only need to visit if I have a set back! Thanks for making such fantastic videos and having a great attitude!

[@MoveWithNicole]

Aw that is such great news! I am so happy that the videos have been helpful and that you are feeling so much stronger now! Means the world to me. Hope you are doing well and sending you lots of love. ❤️

[@jennaschmitz4955]

LOVE your yoga pilates workouts! They’re a perfect balance of strengthening and stretching. Thank you Nicole 🙏

[@MoveWithNicole]

Thank you! So happy you love them! ❤️

[@themarquisediamond98]

This was amazing! Such a good full-body workout! My butt and legs/thighs BURNED, and my abs were on fire during the abs series and also engaged throughout the entire workout. THANK YOU!

[@michelekennedy2929]

Awesome workout! I feel centered, strong and ready for the day ahead. Thank you all your wonderful mind and body workouts! So good for the soul! Have a beautiful day!

[@michelekennedy2929]

Wonderful workout! I love the standing half pigeon, the standing splits, dancers pose.....I love it all! Thank you for sharing your positive energy! Have a beautiful day!

[@pau5910]

Im on the day 22 of the 75 hard challenge, and I do your workouts almost everyday, they are amazing and makes me feel relax and proud of myself Thank you so much !!!

[@linditakola8950]

Do you feel stronger? And how does it affect the body , does pilates make it more tonic? (Sorry form my bad English)

[@kenza7546]

Nicole, you are such an amazing teacher! I ve subscribed to your channel when the pandemic started and i didn t let u go ever since :) Thank you for all the hard work and passion you put into your videos! 🤗

[@MoveWithNicole]

Aw thank you so much. Means the world to me that you are practicing with me for all this time! Lots of love to you. ❤️

[@themarquisediamond98]

I loved it! My glutes and legs/thighs really burned, especially during the exercises on all fours. My abs were super engaged throughout the entire workout and burned after the abs series. THANK YOU, NICOLE!

[@jsminesophia6385]

One of my favourite classes yet! Combined some of my favourite yoga poses and stretches and felt like a real strengthening workout too - thank you!

[@ericajane5465]

This was such a rejuvenating flow Nicole! I especially enjoyed the core sequence...it was challenging and fun! You are an amazing instructor and your guiding voice is such a comfort ❤️. Thank your for another amazing workout Nicole! Much love and warm wishes!

[@MoveWithNicole]

Aw thank you so much Erica! That means the world to me. I'm so happy that you enjoyed the class. Lots of love to you. ❤️

[@judykabbara2472]

Your pilates yoga videos are some of my favorites, I always finish feeling so good !! Thank you Nicole

[@MoveWithNicole]

Aw yay! So happy you enjoy the yoga pilates classes! Lots of love ❤️

[@themarquisediamond98]

Dang, this BURNED! My glutes and thighs burned and were super engaged throughout the workout, and my abs were constantly engaged and working hard and burned like crazy during/after the abs series. THANK YOU, NICOLE!

[@kamjiyoon]

Your pilates videos are the best! 30min goes so fast yet challenging! I feel amazing after following your video. Thank you so much to always share amazing workout 💓

[@MoveWithNicole]

Aw thank you so much. That means the world to me. ❤️

[@victoriageddesmouzaki739]

Added to my absolute favourites list!! Feeling strong, stretched and standing taller!! Working out with you for a year snd a half now Nicole, I still repeat your older videos. Love how each workout has innovative and exciting new moves. Great variety of flows and moves throughout all your workouts, everything gets worked out, you keep it interesting !!👌So, so grateful for you and your channel 🙏🏼xx

[@MoveWithNicole]

Aw thank you so much Victoria! That means the world to me. Thank you so much for practicing with me for all this time. I am so grateful for you and sending you lots of love. 💕

[@BazziSleepyBao]

Hey Nicole! I love this yoga pilates soooo much!! Thank you a lot!!!!!

[@pattyschuyff1145]

Dear Nicole, thank you for this beautiful start of the day!❤

[@sadielinn]

love this workout! i loved that it incorporated a longer stretch at the end too, would love to see a little longer cool downs (10 min?) in your future pilates workouts

[@elizabethzohar4051]

thank you so much Nicole! I love your videos , they've become my favourite workout and I do them at least 3 times a week. I am allso a dance teacher and I must tell you how much i appriciate your teaching style. thank you!

[@MoveWithNicole]

Aw thank you so much! I'm so happy that you love them. Means a lot coming from a fellow dancer. Lots of love. ❤️

[@michellekaiser4853]

Amazing as always, thank you Nicole for sharing your gift with us ❤️

[@virgi28]

Thank you Nicole for this video!!!! YOU'RE THE BEST!!!

[@MoveWithNicole]

Aw it is my pleasure! Thank you so much for your beautiful support. 💗

[@thebeautygirl79]

this class was a perfect balance of pilates movement & yoga flow! really enjoyed the pace & yes, i do feel strong yet relaxed 😊 the balancing poses were my favorite ~ thank you for another fabulous practice, Nicole!! 💞

[@MoveWithNicole]

Yay so happy you enjoyed it beautiful Monique! ❤️

[@MinaMina-ko7ze]

Hello lovely Nicole! I have been practicing with you and enjoying it for over a year now. Thank you so much! Your workouts are great! Just keep it up! Sanding you a big hello from Croatia! Take care, stay healthy, happy & beautiful!

[@MoveWithNicole]

Aw thank you for practicing with me for all this time Mina! Means the world to me. Sending you lots of love from Australia ❤️

[@missmegs37]

this was one of the best yoga workouts ever!! tysm nicole for inspiring me to do your work outs almost everyday! ive lost weight, gotten stronger, and gained mental clarity with your videos. you are an inspiration to me!