30 MIN YOU VS YOU Full Body Workout with Weights, No Repeat Exercises

[@growingannanas]

Hey Team, look in the mirror - that's your competition & your motivation! Leave an 💪🏼 in the comments below if you're crushing this workout!! Big love, Anna xx

[@enejasoster3304]

💪 Lysm❤️

[@madifares8164]

Love

[@fredericktyson8358]

I hope u know I am crushing it!! 💪🏽🏋🏾💯🥷. This will be my most fit summer in 30 years 😅💦

[@reemaaaz8641]

💪🏼💪🏼💪🏼😁❤️

[@oltreilconfine]

I am more strong with yours workouts 💪☕🏆🌷🚴

[@TheMimyrg]

I've been working out with Anna for a year now (almost daily) and I'm in - by far - the BEST shape of my life! thank you

[@yajiekou6038]

I started five months ago and already got my shape changed a lot though I am still overweight 😅. I will keep on forever, no matter what shape I will be. I honestly picked up my confidence from the workout.

[@michaelatvrznikova8124]

Me too😁

[@cherie3000]

At 47 so am I!!! More so than in my 20s.

[@ananyadey99]

I've started 3 months ago, and I'm getting an awesome result 😍 she is a life saver

[@whenis2283]

I’ve been working out with her 4x a week since Jan! I see results

[@shruti2748]

Omg , I rarely comment stuff but Anna is so amazing , I started working out using Anna’s videos just about a month ago and have already dropped kilos and have so much better strength than usual , I love how she designs a routine so well that you feel like you are resting as you are working out , as in she doesn’t pair one high intensity after the other ,she makes sure they are easy to follow !! Having said that I still can’t do the low push up without dropping !! Anna is a beast!!

[@drpepper3k]

How you were able to hold that low push up the whole time was beyond me - insane! Well done!

[@hnrvltn]

was thinking the same! so cool

[@jenniferseidenberg2963]

I couldn't even hold the modified that long!

[@phantomsbeautifulvoi]

No repeat, full body, 15 seconds rest, Anna´s smile... What else can I ask from life?!:D // By the way, I read a comment that said that since she started working out with Anna she is in the best shape of her life, and I must say that the same thing happens to me. Anna, I have never been more motivated (and in shape) since I started working out with you!! You are a such a blessing!!! Thanks for everything!! :D

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@shapeurmind]

I love these no jumping weighted workouts! Thanks so much!

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@sandravt2168]

Yes, thank you for making this low impact! (I am in the first floor of a typical upperbavarian house and my landlady lives under me :P)

[@graceurias971]

Hi Ana, my name is Grace and i'm 15 years old. I've been working out since I was 13, I was struggling with self image, and needed to take better care of my body. I've been through many ups and downs throughout my journey. I've been following your workouts, and watching videos from your channel and I have never felt more confident in myself. My current fitness goal is to fix my metabolism, and put on more lean muscle. I want to thank you for these videos. A lot of the workout videos I had watched in the last show complete beauties, no sweat, no struggle. This isn't me saying you don't look absolutely gorgeous, but you are real. You don't hide, and it makes me feel so much better about the workout. Thank you! I'm so in love with this workout❤️

[@carolinemessmann5857]

This is the best strength workout I've ever done! The music, the exercises, everything was perfect. I'm so shaky now haha but feel so strong. Thank you Anna ❤

[@amyhord1879]

I love all of Anna's videos I've done so far! You can always count on being challenged and a wide variety of routines. I also love how she have music the entire time instead of talking us through the workout. It helps me keep the momentum going

[@faye_krelic]

Loved this workout! I have been doing your workouts for a few months now and can feel myself getting so much stronger. Thank you for all that you do, I am so happy I found your channel :)

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@kenya7052]

It was perfect! I like there were many moves for upper body incorporated as well. I love +/- workouts the most. Sometimes I also like 20 min intensive sessions like Tabata or so because I am always short of time but I still try to be in a good shape. Sometimes I do a half of a longer session and then finish it later or a day later. Thank you Anna for your effort and your personality!

[@MrStokezilla]

I'm a guy, and I do these, too! I may up the weight on some of the weighted workouts and substitute the glute exercises for something else, but I feel amazing, and they just work!

[@stephenpaul7499]

Yup! I haven't found a guys workout quite as intense as this. I like the balance between weights and cardio. Also, I like the general lack of repetition.

[@ummekulsum5043]

Seriously I can't control myself when ever I get notifications 😅waiting you vs you 🤘🤘

[@growingannanas]

it's gonna be so much fun (and sweaty of course 😝)💦

[@tishas1461]

Awesome workout! So glad there's a warm up/cool down. Goals to finish without stopping💪💪

[@The.Megsanator]

These last 3 days you have killed me like no other! Your workouts have seriously become my #1 favorites. I have not felt this kind of fire and burn in a long time, I missed it and am so happy I found your channel. Subscriber for life

[@demyuni1940]

I was depressed and I was thinking not to work out for a while but I push myself to this session and I feel amazing, confident, and strong. I want to cry a lot, thank you from the bottom of my heart 🥺💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

[@laurabonelle1835]

Waouh! J'ai adoré, j'ai utilisé des haltères de 7,5kg et pour les abdos des haltères de 5kg...et j'ai terminé par 10 min de hiit workout crossfit dans tes vidéos...ça fait du bien,je me sens plus forte💪🍍😘

[@growingannanas]

merci Laura ❤️

[@nadindjipa9236]

This is honestly amazing,you are such an inspiration for everyone in this world .I have tried several different channels but I think I just found my favorite. This channel definitly will be my number one priority for every day.I really enjoyed it.Love u 🥰😇

[@jessicafoisy-schneider5118]

You are such an inspiration. It shows you take care of yourself on all levels (physical, emotionnal, spiritual). Your workouts are on point and love to feel with you as I do it that we are connecting to our body to let it release and tone up !

[@almirahussain6146]

I loveee these workouts! Ive been using them for about 3 months now and theyre soo challenging but feel incredible

[@mistijacobsen9724]

Absolutely LOVED this one! Would love one like this that’s longer! Thanks so much Anna!

[@Irmina17]

Who’s with Anna June 2024 ?

[@moirasanfilippo]

In september 2024 too ❤

[@dulcecontreras8286]

❤❤november❤❤

[@silasdavid8332]

December

[@grantdolcini7972]

Thanks!

[@nunya9905]

Amazing! No talking, plenty of cueing. Love this program!

[@mateyb1268]

I have been working out with you for 3 months now and these workouts are killer (especially leg day!). Thank you so much for guiding me to slowly rebuild my confidence. For me its not about the results, it is about how i feel and whenever i finish one of your workouts i feel strong, empowered and definitely sore aha!. Thanks Anna

[@annabelledin5115]

Ich liebe jedes deiner Workouts aber das bis jetzt wirklich eines der besten 🥰 ich hatte unglaublich viel Spaß dabei und hat mich trotzdem gefordert. Danke dafür 💕

[@monisha_nh_gowda]

From i cant to let me give a try to i can i must complete it i have come a long way ur workouts had though me perseverance and my Willpower has incresed thanks anna❤️✨️!!

[@banditbabefitness6225]

I'm a beginning personal trainer & nutritionist. I worked in 1 gym so far. Anna thank you. I've learned a lot from you. I love your workouts & I feel stronger. I was in a really bad car accident right after I got my certification. I started back working out for a little over a year now. I had to start all over. I found you when I needed a good workout when visiting my mom in GA. Thank you.

[@jupipastelssq1845]

Hey Anna, I'd love to see more of these 45sec on, 15sec off workouts! I feel like the extra 5sec break on top of your usual 10secs actually makes a big difference, during that break I can swift from position to another better while also being able to catch my breath. That also impacts my motivation positively when I'm doing the exercises, it feels like I have a lot more energy to perform more reps but also focus on better form.

[@lopamitaparnaveebishnu6290]

Your with weights workouts somehow motivate me more and gives more happiness....too excited to do this with you.....u r incredible ❤️❤️❤️❤️❤️💪

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@itsjroses1591]

The gym was so busy so I did this in a corner , it was such a good workout . Good way to change things up from just using machines. Thank you 🙏 I’m gonna start using your workouts more often

[@estieec6575]

Love your workouts

[@Laibaselflovecorner]

Hey Anna this is the first time i ever worked out with you and all i can say is thankyou so so much this workout absolutely killed me and I'm so happy rn I had to modify a few times but I'll definitely train with more of your videos and i love watching your shorts especially your what i eat in a day vids, please keep uploading them❤️❤️❤️

[@hafidahfatima9418]

Hi Laiba, Sorry if this may sound suspicious but may I ask how old you are and if you live in the UK. I had a best friend in primary school with your same name but unfortunately lost contact with her after leaving for secondary school. To give you a clue of who I am: 1. My surname is *Hael* 2. I was the only homeschooled person for secondary in my class.

[@ushadevishankarao837]

I started my workouts since this year January and still on going even sometimes I skipped due to my severe back pain but Anna’s workouts are the best so far. It makes me feel better and relax at the same time.

[@joshniv]

Great video, easy to follow along good format. Music not my taste, would you consider a link to the same videos with no music and just the beeps for timing and announcement of the different exercises? Thanks for the video

[@RonnyPictureEdits1]

I just got recommendation of yor video and decided to do it and omg wow in literally just 1 week i got my body into shape. When i first started i use to only feel exhausted in the warm up only, and after a week i can do 2 of ur 30 mins workout 💪

[@tee5267]

I took this one really seriously this time, more reps and lasting until the last second of each workout, thank you Anna! 💕💕

[@aegis40]

You are incredible...!!!! I am super excited when I see your notification on my screen. I look forward for your workouts each day..I am loving my new found strength n my body..thanks Anna.

[@leyyakheroddin5751]

Nice workout!!! Thank you very much Anna!!! So proud of me : I hold the full esxercise's time!!! Thanks a lot and see you soon!!! Have a nice and blessed friday!!

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳 and keep pushing yourself! You are amazing! ❤️

[@Debaronii]

I am so exhausted!!! This was fantastic! I'm so grateful!

[@leoniemorell6748]

Das war total gut! Die letzten Minuten waren echt krass, aber ich habs gepackt!! Danke für die ganzen tollen Workouts!!!

[@marianellyzegarra8438]

This full body workout was amazing ,my arms were shaking ,I could feel my abs burning 🔥🔥. Anna you are amazing ..and I am ready for tomorrow 💪💪

[@michelleellington1464]

💪Thanks for another great workout! Loved the variety, loved the music, loved the push at the end to top it all off!! You're the best!

[@Busyfigureskating]

I was dripping in sweat- thanks girl! Love your channel and video style so so much!:)

[@gitin2449]

I really liked this one, well rounded exercise. I shuffled between 10 to 20 lbs depending on the exercise.

[@myhopefilleddays2923]

What an incredible variety!!!! Loved this 😍

[@kathrynfriedlund3280]

I really liked this! I was feeling like I wanted to quit a few minutes in but I persevered and I feel accomplished! Thank you!

[@MadelineVail]

Love you Anna! You’re a genius! I’m getting stronger every day. You’re workouts are brilliant! 🙏🏼🙏🏼🙏🏼💕💕💕

[@josephmills1299]

Just outstanding. Work-out broken up into Upper, middle and lower body is so perfect and a cool down section all in one video 😍. Simply brilliant and this is just levels. Thank you Anna 💪🏾

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@wooshufen618]

Love the muscle burn and it was super worth it! Thanks Anna ❤

[@isabellacamejo8405]

Workout: 1. Forward lunges 2. Duck walk 3. Romanian deadlift + reverse lunge 4. Single deadlift 5. Single deadlift (other leg) 6. Split squat 7. Split squat (other leg) 8. Single leg glute bridge 9. Single leg glute bridge (other leg) 10. Narrow squat 11. Negative push ups 12. Single arm chest press 13. Single arm chest press (other arm) 14. Walking push ups 15. Low push up hold 16. Romanian deadlift + row 17. Bicep curl + press 18. Bicep curl with static hold 19. Bicep curl with static hold (other arm) 20. Plank row 21. Russian twist 22. Pull over knee hug crunch 23. Pull over bicycle crunch 24. Full sit up 25. Straight leg russian twists 26. Dumbell - v hold 27. Fast russian twists 28. Bicycle crunches 29. Sit up 30. Knee hugs 31. Leg raise + hip lift 32. Flutter kicks

[@growingannanas]

Spoiler alert 😝

[@reemalearnenglish5386]

Thank you Anna this work out made my day please note in caption what will be the result of doing these exercises after long time thank you 🍀🌸

[@karafalzon8743]

Was a great workout, love the full body workout!!! I'm a fairly fit person, but I'm not gonna lie, I found it hard in some parts 🙃 Can only get better and stronger from here 💪

[@SideProjectBySarah]

Jeeezus I don't know how you do some of the holds you do!! Respect.

[@caryvazquez63]

29/01/23. Excellent routine, super effective, thank you very much Anna, greetings from México

[@zhitinglu1546]

Hey Anna, I've been doing your workouts since January and I have never been so fit in my life before. A big thanks and hug from me! Could you make workout plans with plate weight as well?

[@AnelaEvans]

Yayyy! No repeats w/ weights are my fave! Can’t wait to kill this workout with you, Anna!

[@growingannanas]

can't wait so smash it with you girl 😍💪

[@ManaBenya]

Such a good workout ☺️ thank you!

[@Bill-w8q]

After 8 - 9 months with your workouts, I feel my muscles, my body and I feel strong. But the better is that I feel so so nice with my self!! Thank you coach !!! 🧡🧡🧡

[@growingannanas]

awww so happy to hear ❤️ keep pushing yourself 🤩💪

[@Bill-w8q]

@@growingannanas 🧡

[@carriemorrow6635]

Great workout as usual Anna! Thank you for all you do!

[@keithblack1251]

Fabulous full body work out with weights im getting stronger and fitter every day so thank you so much Anna I love it ❤️😂👍

[@khyatigedam1089]

DONE!!! I enjoyed it!! Feeling so energetic and refreshed!!😬 But the last part though, the Straight leg russian twist and the V hold after that I literally got chills for a second at the end , I don't know why that happened (should I be worried abt it?), those were the killer moves for me!!🔥🔥...I know it's never enough but Thank you Anna❤️!! You are LIFELINE!!😘❤️

[@markusjager6011]

Wow, thank you for this great workout. I like the warm up, the perfect arrangement of the challenges, the professional video features, the design, the music and of course you and your performance!

[@caryvazquez63]

22/01/23. Great routine, it fascinated me from start to finish, my muscles on fire, thank you very much Anna, I greet you with love from Mexico ✌.

[@nicolamcleod1281]

Came across this older video and I had so much fun! My muscles are shaking lol

[@mariapaulaaranaabadia7290]

I've been working out with Anna for a few months now and with the pandemic going on, I couldn't find workouts I truly enjoyed until I found yours! Thank you so much for sharing them and for helping me and others live our best healthy life and, most important, enjoing the process

[@goodmorningbeautifulhumans1638]

Hey turn off the media and the ‘pandemic’ goes away!

[@HelenevanderMerwe]

I don't think my stomach muscles are alive after this 😅 burn on another level. Thanks Anna

[@LosOGradysinMexico]

So, So good! Happy New Year @growingannanas! Thanks for all you do!

[@EstelleJaee]

Thank you so much! I had a baby 4 months ago and no one can tell because of these workouts🥲💗

[@lucia9027]

Wow! That was incredible I love your Workouts Anna! You’re so strong and you give me so much motivation ❤️

[@paula6810]

Hey Anna, just for reference information: how much weight did you use for this workout? Lokks like a great workout, I will smash it after work!🔥❤

[@TheMimyrg]

she uses 10 pound weights! 5kg

[@js8737]

This workout destroyed me 🤪 I almost cried but I made it and I'm proud of myself! 😁 Thanks 💓

[@katrindeutsch5509]

Whoop, whoop! My muscles are shaking, my sweat is dripping - I'm happy! Have an awesome day, team! And Anna - you did it again and again: Created a fantastic workout for us!!! Thank you so much!!!

[@growingannanas]

Great feedback, I really appreciate it! Thanks so much 🥳

[@inezpe2916]

I'm in love with your trainings. Since I came across you I actually workout with you only 💖💪 plus some other activities. It helped me to get back into good routine. Day without you is a lost day 😂. Big thanks for what you are doing! 🙏

[@klai1989]

this kicked my butt after having a week of no workouts due to being ill! However I feel fabulous, thank you!!!

[@sigmasmurf]

This made me burn like never before, but it felt so good! Thanks so much! :D

[@RōninManagementetconsultants]

Thank you so much! I looove your workout! You are my morning routine and my solution to stay fit and active everywhere I Go. Tks. Magali, from Canada, Montreal 🇨🇦

[@aliciae9998]

Love your workouts Anna! That push up hold, wow you're a beast💪 thank you!

[@jacquiepeterson9384]

Love it thank you so much!!! your workouts are so fun makes showing up worth it!

[@colintoupin]

Sending love from Canada! Thank you so much for another great workout.

[@okyanusaltinbulak]

weighted full body days were my favorite back in hiit it harder plans!! how much I missed working out like this 😍

[@mariafernandasanchezjiron5520]

Me encanto! Esta de muerte, es de valientes hacerlo, me siento más fuerte, llevo 4 años haciendo ejercicio desde casa gracias a este tipo de videos

[@The5ixx]

Exactly what I needed this morning!💪🏻

[@ivankalie604]

Your workouts are amazing, motivate us to finish it until the end! Love it!

[@cherylynsnyder6488]

6/5 SaturYAY - killer workout!! Back at it strong this month..5 days in! We got this!

[@d.g.743]

30 min. FULL-BODY....I LOVE IT🥰🥰🥰🥰🥰 PERFECT START IN THE SUNDAY👌🏼💪🏼🥰

[@ziraiah]

This was fun! I had to modify the workout a bit, because I couldn't do all the moves, but it was a good start!

[@sandraweber7942]

Du machst das einfach sooo wunderbar ☺️ Wünsche dir ein schönes Wochenende🤗

[@growingannanas]

Danke für deine lieben Worte, Sandra 🥺 wünsche dir auch ein schönes Wochenende ❤️

[@sandraweber7942]

❤️

[@samerz7694]

Thanks for helping me to be my better self , love you ❤️

[@vasyafit4126]

Your workouts are fantastic💪 I love it❤️

[@growingannanas]

thank you so much for your feedback, I really appreciate it 🤗

[@NataliesLife]

I’m new to your channel and I absolutely love your workouts! Thank you!😃🙏🏻

[@Rappi1337]

Ich finde es ja immer wieder beeindruckend wie gelassen das bei dir ausschaut ... :)

[@growingannanas]

Ich komme auch ordentlich ins Schwitzen 💦

[@anamoreno8765]

Súper work-out! You're my inspiration!

[@marianalopezvelarde2074]

Yaaaayyy!! Been waiting for a new one! Friday early morning workout here we go! 💪🏼💪🏼💪🏼

[@growingannanas]

whoop, whoop, let's go, let's grow 🥳💪

[@sujatabukane5722]

QUEEN OF KZbin FITNESS = ANNA MAM💃✌🏻

[@growingannanas]

awww you are just amazing! 🤩🙌

[@EuniceALA]

Haven’t worked out in 3 weeks because of my work schedule but finally able to do so and I think I crushed it 😉💕 MISSED UR WORKOUTS!

[@marjorieelizondo5829]

Gracias muy buena rutina! 🇨🇷🫶🏻🇨🇷💪

[@jeke3457]

Had now finally time for it, beautiful and really creative workout again, in the end really demanding for the belly ... 😅🧡👋🏻... When my energy is back I might try your new summer-hit ... 😎

[@caesar_1999]

You are the best bodybuilding coach ..... Thanks for everything

[@harromusch9077]

Good workout! I like the different parts of the workout with the weights.