45 min Hip Strengthening Exercises | Hip Pain Relief

[@FlowWithMira]

💖 Get your FREE 6-Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@judithpierre3925]

I’m so glad I found your channel. More hip strengthening workouts please. Thank you!❤

[@barrycouser1849]

Try Calfraises Which Is Lifting Up and Down On Those Tippytoes...

[@reneeiu]

This stayed pretty challenging all the way through. Those squat exercises right at the beginning were especially challenging 🔥👌🏻 Thanks for this class.

[@jacktepperman]

Great classes Mira- I am a Pilates instructor in Toronto Canada, and I really enjoy your variety of classes. Bravo!

[@arhisokamorow6318]

I was feeling horrible pain in my hip and now I feel much better thanks to you

[@Denise-dj9bc]

Thank you so much this class was phenomenal. 🧘‍♀️💜

[@FlowWithMira]

You're very welcome Denise. Thank you for joining me on the mat 💖

[@armost4500]

I love your workouts, the way you combine nd execute the exercises is great!! Also your technique and momentume is perfect

[@monf2650]

❤❤❤❤OMG yout classes have been healing my body...thank you

[@user-pc1ch6lf7n]

Your teachings have me feeling so much stronger thank you!Your inspiring

[@lucysky8641]

Questa sessione è piuttosto sfidante per me (data l'artrosi alle anche) eppure farla mi è utile! L'esecuzione non è buona ma la lezione lo è!!😅 Grazie Mira!!

[@sarahferguson908]

Thanks! Super hip workout for my new hip!

[@FlowWithMira]

You're so welcome Sarah! Thank you for joining me on the mat 💖 I hope your hips feel great.

[@madelinehannappel4000]

I loved this class! You have an effective and welcoming teaching style. I find your alignment cues have helped me have more movement control compared other Pilates instructors. Thank you!

[@juliecramer8459]

I can’t do a lot of the exercises you do in your videos, because I’ve had a fusion in my lower spine. But I try to come up with an alternative when I need to

[@cynthiacunha447]

Thank you, I wish you and your family an excellent 2023!!!

[@deborahsivyer9593]

Wow,I thought weights are hard,well this is in the same level.

[@Sandy-m2h]

Love this teacher! The best pilates teacher

[@iv5191]

i loved this. it was the right level of energy for i was looking for. thank you

[@ОльгаТысячник-ч8з]

Мирочка Вы очень помогаете огромное спасибо Дякую❣❣❣❣❣💙💛

[@daisyripke7441]

Thank you for making these videos. So far this is my favorite. ❤️

[@nurlitanurlita-c6r]

I have a lot of benefit through your channel.. ❤

[@yoyolynne812]

Thank you mira❤❤❤❤

[@FlowWithMira]

You're welcome 😊

[@zivsandler8845]

loved it, thank you so much

[@FlowWithMira]

You're always welcome!

[@charlottemottram8561]

Love this workout. Thanks for being so awesome ❤x

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 😊💖

[@csonny]

Thank you, it was very good😊🔥💙

[@FlowWithMira]

You're very welcome 😊💖

[@claudiacampanella11]

Brilliant as always Mira, thank you!

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@lavindelgado]

Marvellous class, thank you so much

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@13dnshore]

Love it!

[@marlenemckee5313]

Thank you for these great exercises. Can you post some that are gentler for hip arthritis?

[@tannaz56]

thank you Mira😘💖

[@FlowWithMira]

You are very welcome 🙏🏼

[@juliazilberleyb3127]

Thank you, Mira ❤

[@FlowWithMira]

You are so welcome!

[@barbararabaglia7454]

Excellent..just what I needed

[@sandradelrosso3308]

Stupendo grazie

[@FlowWithMira]

Sei il benvenuto Sandra 💖

[@_Savannah.Pascoe._]

Thank you Mira. I have been doing this routine for a weak and my pain is lessening.

[@youssefshoukry4663]

thx alot

[@FlowWithMira]

You're very welcome 😊

[@antoniapacelliperformer8702]

Fantastic ❣

[@FlowWithMira]

Thank you Antonia 😊💖

[@mariasismani6195]

Great class Mira👏🏼👏🏼👏🏼❤️❤️

[@FlowWithMira]

Thank you Maria! 🤗💖

[@nazneenrahiman4342]

Amazing

[@FlowWithMira]

You're very welcome Nazneen 💖

[@ЯрославИванченко-у2р]

Super,thank you❤

[@FlowWithMira]

You are very welcome 💖

[@HassuPakari-r3u]

Excellent ❤

[@Roaasharaf]

Amazing 😻thank you Mira 💖

[@FlowWithMira]

Thank you 😊 💖

[@acea2151]

Normally, I LOVE Mira's videos but this wasn't my favourite because it feels like a mad sprint. It's so quick moving and would have benefited from your normal addition of taking a break to hug the knees into the chest or window wiper the knees. Getting rid of my hip pain is more than a relentless dash of exercises. Again, love your videos but for people with pain or seeking to strengthen Mira's 18 minute video for hips does the same work but more enjoyably paced. You can add some banded squats or banded leg walks to that one of you have hip instability.

[@Snehs9]

If I am hurting my low back while bridging, is it fine or I should avoid it?

[@FlowWithMira]

Great question! If you're feeling pain in your lower back during bridging, it's best to pause and adjust. Pilates should challenge you, but not cause pain. Try these tips: 1. Engage your core more by pulling your belly button towards your spine. 2. Start with a smaller range of motion, lifting just slightly off the mat. 3. Make sure your feet are hip-width apart and your knees aren't splaying out. How does it feel when you try these adjustments? If pain persists, it's best to skip bridging for now and consult a healthcare professional. Remember, Pilates is about moving in ways that feel good for your body!

[@burnsyoga]

lovee this! thank you

[@FlowWithMira]

You're very welcome! Thank you for joining me on the mat 💖

[@csscott9803]

Merry Christmas ⛄🎄🎅

[@angelamaia2855]

Gratidão ❤

[@csscott9803]

Happy Monday and happy Thanksgiving 👋😁

[@FlowWithMira]

Happy thanks giving 😊

[@keithklopfle4431]

U r funny. And hold. Love your workouts. Not EZ. Had Hip Arthoplasty and it appears my glute medius is atrophied. It has been 6 months and still wobbling when i walk. I cant perform the side leg raise lying on my side. It is very frustrating.

[@diving.deep.]

This killed me !!!! ❤❤❤❤

[@ОльгаТысячник-ч8з]

Очень очень классно Вы чудесная Дякую❣❣❣❣💙💛

[@josephdilorenzo5314]

❤

[@candaceshook5313]

❤❤❤❤

[@FlowWithMira]

🙏😊🙏😊🙏😊

[@ariskarimi2160]

👍👌

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪💪

[@arwaanauda4724]

Godess