30 Mins Dumbbell Upperbody Workout For Strength & Size | Build Muscle 17

Looking to build strength and muscle mass in your Upper body? Try doing this 30 minutes workout about 2-3 times a week.
Target Muscles: Chest, Back, Arms & Shoulders
Length: 30 Minutes
Equipment Needed: Dumbbells & Bench
Similar workout: • 35 Mins Upperbody Dumb...
FREE Workout Programs & Meal Guides: www.midasmvmt.com/free-workouts
Official Website: www.midasmvmt.com
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[@ChrisEmo83]

im 41 and this channel has given me a great plan in the gym thanx alot amazing well happy

[@teampepeja]

I really enjoyed your latest 35min upper body videos! Nice to see familiar exercises yet this have some interesting ones, great for variety! Special thanks for including kg/arm Also glad to see strong and massive tail is back💪 i missed it :D

[@KINGLEO-blessed]

Great work out 💪🏾💪🏾

[@campbellblk7484]

Thank you, I needed a good 30 min workout.

[@sebastianwiese4533]

Absolut tolles Video, vielen Dank 😊

[@giulianopetronelli4454]

Great workout!

[@EajunM]

Am weighing 52kg and just started working out today. Bro your videos are super helpful for beginners. Thanks a lot

[@ramathorn82]

Thanks to you I have followed your exercises. God bless you and please keep them coming. I used to weigh 248 pounds and now I’m down to 217. Went from size 36 to 34. Thank you a million.

[@aforce184]

Keep that up 🗿

[@sajeeb8797]

Too much useful❤

[@davidandronicomusic]

thanks man, gonna hit this later!

[@midasmvmt]

Love to hear it! Go crazy with it my man 💪🏾

[@amaryahu1980]

Tomorrow's workout! It's Chest Day, i might as well do this! 🎯💯‼️

[@carloslaroux4369]

I do have a very limited range of dumbbells, but I have options to adapt the work on the different muscle groups. Adds even more fun to the session too! Thank you for another great workout, Superman! 💪👍

[@midasmvmt]

Love that you're getting creative with your limited equipment 👏🏾

[@swansondavis8733]

Just 2 words “Loved it”!!!

[@midasmvmt]

That makes me happy to read! 🫶🏾

[@user-vz8kl4fp5y]

Beautiful body, mate respect

[@MoeunShow-24H]

thank you

[@smartmoneyrich]

Let’s gooooooo 💪🏽

[@Abe777B]

Amazing God bless you Bro 🙏🏻🔥✝️

[@DHAIRYA-yt4qd]

First yay 🎉 W video as always

[@Andres-bq3di]

On arms day lets GOO

[@Femikay]

Let's fucking go!!

[@rickyabdullah4758]

Great 30 minutes dumbbells

[@midasmvmt]

Thanks my bro! 🙏🏾

[@infamous1454]

Hey midas, im about to finish the full body 45 day build and burn plan. What program on your website should i go onto next to continue to build muscle and lose weight?

[@omark1938]

Can you do A video without a bench

[@fadhlan4899]

Yeah i really need this

[@Prof.Dr.Markus-Ruehl]

Good idea I dont have much space too

[@ray.e8293]

He already have videos on the Channel without bench

[@Prof.Dr.Markus-Ruehl]

@@ray.e8293 can you link it please

[@CreoleX409]

Just lay on the floor 🤷‍♂️

[@kylethomas3477]

On chest day let’s gooooo!!

[@tre_d_steadymobn]

On chest row as I write Get your gains 🐺🐺🐺🐺🐺🐺🐺🐺🐺

[@TechnoNova121]

does this work like if im under 20% body fat and i want to build muscle and get abs how long would it take me to get that with this plan and with the 30 mins lower body plan?

[@rstance6441]

🙌👏👏

[@thibo764]

So 1 session a day will be okay ?

[@Mvrderface]

toriyama. day 6 - 12/6. day 11 - 27/6. day 16 - 16/7.

[@odisaficto1169]

Donde estás nos tienes olvidados😒

[@Timetraveler532]

Where is the videos 1-15?

[@dustinyoung3604]

Is it total weight? Or weight per dumbbell??

[@sunflah]

Per dumbbell

[@ionewingedangel1712]

No more time stamps?

[@s1mbaqq]

Im on 51st day

[@s1mbaqq]

Im on 23rd day

[@QuickNex1]

Any Results?

[@s1mbaqq]

@@QuickNex1Certainly, I got results after 2 week

[@s1mbaqq]

@@QuickNex1rn Im gonna do 51st day

[@mahmoudhanafi943]

ماهى اثاره الجانبيه وما المحظورات==

[@Chl0e-c3m]

H I am 11 years old girl

[@silentshubhgaming1829]

Nice give me your snap id

[@markesebolden1047]

😖😖😖