30-Minute Butt and Abs Pilates Bikini Workout With Jake DuPree | Class FitSugar

[@llwoo55]

I had added this routine to my exercises about a year ago. When I had my physical, my doctor said I had gained .4 lb in muscle mass and lost 1.3 lbs in body fat!!! I'm 71 years old and this was the only change I had in my exercise routine. Thank you so much, Jake!!

[@docwayson]

You rock! What else do you do to stay so fit at 71?

[@llwoo55]

@@docwayson Thanks so much, Heather! I also do a few of the video exercises by REFIT and I lift weights at home (nothing too heavy). I started doing aerobics when it was started by Kenneth H. Cooper, the father of aerobics, so I’ve exercised all my adult life. I do weigh myself everyday and I try to eat healthy (sweets are my downfall). Good luck to you and again, thank you for your compliment!

[@annaalvarado2581]

Who's here cuz of the QUARANTINE! 😭 These workouts are the best during these difficult times

[@laurossman]

Anna Alvarado I am! Did this yesterday and today I’m RUINED (which I love). I can barely do the simplest tasks 😄

[@camilapereira6108]

me

[@katiebai9597]

This one is too hard

[@louisebacchus-brown8996]

me! haha this was hardcore!

[@anneoliveira8762]

🇧🇷 me too

[@thefamilymixx]

More workouts with Jake!!! His style is so original and effective!!! Please bring him back for his own series or just more workouts!!!

[@ukrSTARgirl]

thefamilymixx aha your welcome ) love it 🥰

[@lauressan.4658]

Jake is the bomb diggity!

[@yeseniaaguirree3595]

After my third pregnancy I gain so much weight. I went from 137 to almost 200 pounds! I been doing this work out for a month along with daisy keech bubble butt and abb workout and April Han arm workout everyday and only rest once a week and let me tell you I went from a size 10 to a size 6 in jeans I have more energy now I love it!!! Thanks Jake😍😆

[@niarack158]

Me: I think I'm dying Jake: You're welcome

[@adrianayt22]

😂

[@kirstendoty2565]

Yes LOL i feel this deep inside my quads haha

[@shereeb3463]

Same 😂

[@kimberlyanne2942]

Jake's attitude: 1. He never stops talking which is very entertaining 2. He's always in good form 3. He's into "WOOOORK REALLY HARD, DONT GIVE UP" 4. He makes it look really easy 5. HE DONT LET US REST!!! Maybe a little stretching Better make sure my butt will be round and lifted 😉😍

[@carinagardner7745]

agree!

[@Clovenyh]

Kimberly Anne and qq

[@gersitirona9478]

Kimberly Anne i love

[@chrstzn]

You forgot to add how hot he is! He's crazy though, I want to throw up after (try to) following this routine :(

[@zohrehmehrabi7544]

Kimberly Anne

[@aiyaranakae]

I've never seen such a huge transformation in my butt and waist and tummy. It's honestly driving my confidence through the roof and I am not complaining lol YES JAKE

[@clairea7647]

How many times a week do you do this video?

[@jvcelynn]

I nailed that water break

[@TheNaturalibra]

jacelynn lmaoooo

[@mrsvoice7292]

😂 👌

[@nahra3153]

😂😂😂😂😂😂

[@monasultan341]

😂😂😂😂👍🏼

[@oliviaortiz5989]

🙌👍😁😁😁

[@yuviamaldonado6755]

I think I speak for everyone when I say, " WE DEMAND MORE JAKE!!!!"

[@sophiacohen1249]

2 months ago I couldn't get halfway through this workout, but I just finshed the whole thing (and i used ankle and free weights and barely broke a sweat!!!!). KEEP TRYING! I BELIVE IN YOUUUUU

[@just1girl08]

how often did you do it?

[@sophiacohen1249]

just1girl08 not at all. I just did other things and later came back to this and I could do it. Sorry I couldn't help you more!

[@jessejiaxin7389]

I am really bad in pull ups so most of the abs part I cant really do it, quite discouraging to do pullups everytime

[@kativirtanen402]

Oh, shut up you troll. I have done this for six months + other things and barely get through this. Don't have to dream about extra weights.

[@stikithenight]

Me too!!! Lost 8 Kilograms

[@luchie621]

Jake's mannerisms: "Yes, yes" "Nice, nice" "Last two, last two" "You're welcome, uh huh" Pronounces "two" as "teal". Love his workouts !! ❤️❤️

[@sophiacohen1249]

i can't be the only one who read these in his voice

[@jenniferkilgore1007]

I was thinking the same thing! I had to mute him after awhile, but the workouts are great!

[@TimaRoxx]

he's so adorable, i can listen to his voice and accent all day!

[@angelicavaldez1034]

Oluchi Albert and "four, four, four, four "🙊🏃🏻‍♀️🙆🏻

[@dianaanzo5440]

Oluchi Albert I know! his way of talking makes me never want to stop, even when my body feels like dying

[@doras5121]

Thus I have to say was one of the best workouts I have done in a long time!

[@doras5121]

This

[@Crey23]

+dora s yeah agreed...this is one of the best! thanks to him for kicking my ass

[@julietabernal5448]

dora s i agree!!!

[@sophiemfranks]

Body conditioning workout

[@jemmawise-richards6528]

Absolutely love Jake’s videos. I’ve been doing these videos for about 2 months every other day and my shape has completely changed. Feel so much stronger in my legs too. Please please more videos from Jake 🤞😊

[@tuananhnguyen7021]

Shout out to who ever finish this whole workout!!! You guys are the beast👹👹

[@kirstenknapp8650]

I LOVE Jake! I wish every one of their workouts was with him

[@ciaraclarke2971]

Started working out two years ago, this work out has completely kicked my ass and got me in the shape I wanted, I've been doing it every other day with some cardio and I'm so pleased with the results. It works guys, honestly. I swear every time I do this video and literally wanna lose my rag but I always come back for more once you see results it's an addiction 🙏🏼👌

[@badarock177]

This is my new "to go" workout. Simple, but not easy, and effective. Almost gave up somwtimes, but I really got a grip and fought. I'm 37 and a little rusty, but I think I'll get to use a bikini if I practive this workout frequently. Jake is really professional and smart.

[@Jo-jv6no]

Badá Rock I am 40 and going to start this from tomorrow itself. I super love this guy and the workout seems smashing.

[@lisadeacutis4676]

The first time he said “you’ll be coming back for more 😏” all I could think was “yeah right I can’t even breath.” 3 months later and I’m STILL coming back to this workout. You were right Jake 😂

[@94rome]

Same here!! He's the best

[@bridget9367]

Yep it’s been almost 2 years for me 😅😂

[@kendracunningham2160]

This is one of my favorite Popsugar workouts! Jake's energy is infectious and it's a constant burn. We need more Jake workouts!

[@delanijoubert3939]

Hands down my favorite trainer on popsugar!! More videos with him pleeaasseee!!! I've been doing the 3 he does on your channel over and over and I've seen really awesome results. Best thing is, the more you do it the better you get at it too. Can I just adopt Jake and keep him as a personal trainer?? Yes yes!! 😂😂

[@jenniferhenicle1217]

Jake is just as entertaining as he is amazing as an instructor! I could watch him all day! More Jake, please! "Yes, yes!"

[@nadasavic9878]

super

[@tiffanyjohnson1295]

I love popsugar fitness workouts!!! They're always different and keep me guessing and always seem to be effective. BUT the main reason I love it is because the "assistance" dont just suffer in silence! They make me feel like they're human too! It keeps me coming back. They are feeling what I am but fighting with me through it😊💝

[@ragedragon33]

hehe

[@camillaisraelsen3377]

I'm on here because of quarantine, and Jake you're honestly my new favorite instructor!!

[@Elena-zx9qt]

Wow. I never comment on these videos but this workout was GREAT. It didn't feel like 30 minutes at all, super dynamic and effective!

[@singwithjulie]

Same. Literally my first time commenting but jake deserves it!

[@kathleenmorangoldstein7971]

My first workout with Jake Dupree was challenging and fun.. he has a great sense of humor which makes any workout more enthusiastic.. I really enjoyed him !!

[@ran6688]

“I know it’s very hard to believe there are any straight things left in this world, but today your right leg is one of them.” 😆

[@skyfan9497]

It’s been underneath you the whole time. Lol

[@stevie56565]

lol good one!!!!

[@Monicalia]

it never fails to make me laugh 😆😆

[@gynellerox]

Love this tutorial! I've been doing it everyday for the past 2 weeks and i've seen so much improvement. Stick with it you guys! The personality of these folks really is infectious and helps with the much needed motivation.

[@christabelmisiko4562]

OMG! I absolutely NEVER comment or review anything but I just had to sign in and review this routine! This is by FAR THE BEST workout routine I have ever done! and believe me I have done millions! i JUST loooooove Jake! He is awesome. He gets it done!

[@solanarives7116]

I hate and love him at the same time. He's ruthless during the workout but his smile in the end made me feel very appreciated, like I had made him proud or somethng. A big thank you to Jake for those painful 30 minutes and to Popsugar for inviting him on the channel

[@justinelecluselle8475]

This has to be one of the toughest workouts from PopSugar. I forced myself to finish and im excited to return. A really fun trainer!

[@sannunkimalama64]

"You're a lady now you're not" you killed me That was the best pilates workout ever

[@newclee]

I was put off by that. People still think that is funny these days? yikes!

[@sannunkimalama64]

it was the first time i heard that maybe that's why. But yeah i thought it was funny

[@carolinatoapantaserrano2956]

I love it. He is soooo much funny!

[@r.rodriguez6144]

@@newclee Heck yeah, its still funny 4 years later. More funny if you can believe it. lol

[@catherinem2215]

I've been doing this workout almost once a week for a few months and, in conjunction with my other strength and cardio training, I've had great results. This video is one of my faves for the amount it packs into a short space of time, Jake's brilliant commentary and the impact on my core!

[@laurentriou2168]

One of the reasons I love Jake's workouts is that he doesn't do too much of the small talk. I know it is used in most videos to distract us from the effort and avoid quiting, but after hearing every time "notice how this side is much harder" for exemple, I get a bit tired of it. I prefer the "not letting you any time to think"/ "DON'T QUIT" strategy. Anyway, Thank you !

[@irianarodriguez1208]

I've watched this video so many time I can recite every single word Jake says hahaha! Amazing work out, PLEASE make more videos with Jake!

[@theculturecompany4741]

Jake is such a gift! Amazing teacher! He makes this workout feel FUN! Beautiful energy!!!

[@valenciageneya7611]

everytime he said "yes yes" I said "no no"

[@Anna-pj8te]

valencia Geneya ha lol. My sister was sitting right by while I was training, and she kept repeating yes yes.

[@noemistephanie93]

i like this trainer alot, he's hecka funny! how many times a week do i do this for it to be effective?

[@Kareragirl]

They usually say 3-4 times.

[@noemistephanie93]

Niamh oh ok

[@emilydale990]

#noemistephanie93 Çook iyi hissediyorummm (y) 1 aylık her gün yapacağım bu programı ilk hafta içinde etkisini göz görürüm diye umuyorum bbugün ilk ünüm day 1 (y) @Sophia Cohen surreal!

[@andrearman3430]

Bjbv

[@flyfast77]

noemistephanie93 75 times a week

[@alinad.banica7775]

Hello there! I’m doing this workout at least once a week for over a year now because I find it really balanced regarding the type of exercises, the targeted muscle groups, the timing and pauses and the energy overall 🥰 I recommend it for everyone that feel the need of a quick/efficient workout and for a boost of energy in a day 💪✌️

[@jenniferlewis1836]

I see a lot of people talking about not being able to get through this hellacious workout, and I thought my story might help some of you. Like many of you, when I first tried this I struggled to get through it and had to take multiple breaks. Yesterday I finally got through it without breaks and only a few times did I need to modify. What I think helped most is that for two + years I’ve been working out daily. I do intense yoga 3 times a week, a popsugar video 3 times a week and once a week I do an ab workout. In addition, I walk about 20-30 minutes a day before my workout and do a handstand practice for about 15 minutes after the popsugar and ab workouts. I realize this is a lot more than most people have time for and I still find this workout very difficult. That said, I’m in my 40s and have MS, so there’s a good chance you won’t need to do as much to get to that point. Work as hard as your body will allow and you’ll be amazed by what it can do.

[@olak750]

has Jake ever heard of something called A BREAK

[@mellyburton4438]

nahhh

[@20035877]

Hoolyy amazeXD

[@finn1316]

He's never had a kit kat

[@calebereid]

Nope😂😂😂

[@thaizepinheiro6944]

Nooooope!!

[@Amandacake08]

When I looked up 10 minutes in 😰 and then Jake goes we still got 20 minutes to go. The timing was perfect. Jake and Janette Jenkins are my popsugar favorites ❤️

[@L4dyShadow320]

I do Popsugar every day and this literally almost killed me omggg

[@1122jadeblahblahblah]

I have been replaying this workout for three years. Jake Dupree come back and give us more.

[@cherylmahoney2753]

This! I used to be a pilates and fitness instructor in LA. A desk job, 2 c sections and not having the time to go to classes has made getting back to my stronger and more fit body more challenging. Thank god for Pop Sugar and their amazing instructors. I found myself saying “come on Jake!” just like I use to when the teacher pushed us to go that extra step. It felt like I was back in class, working my butt off and having fun. So thank you!!!

[@alejandrag.simpson1709]

I love working out with this trainer! He makes it so funny and i can reeeeally feel the burn!

[@pilarnajeracalderon2730]

Almost 4 years later and I still come back to this workout haha love you Jake!

[@andjelakaralejic5667]

He really knows how to kill people in just 5 minutes 🤯

[@mariafernandadobles3170]

Keep bringing jake, he is the best! Love him

[@petrak.sz.7711]

I found this 1 months ago after a lot of workout vid. At first I was dying on the floor after 7 minutes. Now, I've lost 4.4 pounds, I'm feeling really good and I have to do extra movements when I finish this bc I'm not tired😊 This is the best workout vid 😍

[@nandavanaalst9526]

I love it that you are one of the few that can keep the lady in the back quiet 🙈 and are not letting your work out turn into a tea party. Thank you!

[@HowREaliZShE1]

He does an amazing job keeping the work out intense and fun. "YES YES"

[@katherineharrelson5192]

This was super challenging, but worth it. I will definitely be coming back to this one several times.

[@matildelamagna519]

OMG!!! this workout was hands down the best E V E R !!!!!! in 2 weeks of doing this every day I have now got a stunner of abs...... YAHOO!!!! THANK YOU SOOOOOO MUCH JAKE, YOU ARE AWESOME!!! PLEASE DO MORE..... and everyone you'll get better every time you do it!!!! just keep at it!

[@avanadel3996]

all of jakes workouts are amazing. effective, intense, hard, enjoyable.

[@wendyd.8194]

Just love Jake’s workouts!!! Even Anna is too challenged to interrupt.

[@rachelb5512]

This was an awesome workout! I don't think I've ever done such a fast paced pilates workout! would love to see more of Jake! Definitely will be my "go to" bikini butt/abs workout from now on!

[@quintydu88]

I love how Jake kind of sings when he's telling the instructions haha definitely going to do this!

[@Amelia-ux4sc]

+POPSUGARFitness Please Please PLEASE get Jake back for some more workouts! Never have I loved a workout like this one! Laughed the whole way through, absolutely felt the burn and have certainly kept coming back for more :D

[@mewmewtyt]

I never comment on videos, but for real, Jake is the best. I always come back to his workouts, and I am so happy PopSugar has a good range of videos by him.

[@andrianababali]

We want more of Jake DuPree,one of the best instructors, fun and effective !

[@kasiaring]

This was super intense, but the best workout video I've ever watched! Jake is amazing!!

[@mdazaan2354]

THIS IS VERY GOOD

[@noostions]

Jake is the first trainer that makes me wanna work out more and not less! Love the workouts - no jumping around but still super exhausting. Thanks popsugar!

[@celiayang6599]

Me 3 minutes in: there's 27 more minutes? what!!?

[@cozycloud]

I've watched a lot of Popsugar videos and Jake does the BEST sequences and counting out each side. Also love his energy and his commentary makes me laugh which makes me forget I'm suffering through sweat.

[@barbaraskorka2609]

Jake is a really good coach who is able, with his positive comments and sense of humour, make me complete each of his workouts. Results are worth the pain and he’s never killing you really like some other coaches. Jake’s workouts bring visible results in the way the body looks ! Thank you Jake best wishes God bless you ❤️

[@courtneyellington845]

I love when he says "you're welcome" lol I don't exercise so the first 10 minutes killed me but I love his personality, kept me motivated :D thank you!

[@abbykircher5110]

You should have him do a workout for the ARMS!

[@carinagardner7745]

Abby Kircher, Jake DuPree has one in his you tube channel😊

[@abbykircher5110]

+Carina C Gardner great thanks!

[@ladydiora]

Yes please arms workout And a one hr full body workout. He is great

[@shreyachoudhary3446]

and legs ! he has a workout for arms on his channel! check it out! its killer! @abby kircher

[@pacoortega6088]

Shreya Choudhary ey do you know his channel please ?

[@kerstinr8940]

Thanky to your workouts, Jake, I now have better abs (9 months postpartum) than before my pregnancy! 💪🏻

[@alexadelreal2957]

I been following popsugar for a couple of years I love their workouts! Jake Dupree please come back with more workouts you’re so motivational. I enjoy your workouts and sense of humor ☺️

[@lupinkS2]

Jake is simply the best! I've done this workout at least 15 times over the past few months because this one is my favorite!!

[@ennvee1989]

Legit the best workout ive ever had 😱 im a beginner so i struggled a bit but I feel like I really pushed myself.Im about to be sore af tomorrow!!!Thanks Jake!

[@MoniqueCarmack]

OMG!!! This was so painful!!! I almost gave up. I could not keep up with at the beginning but I was like, " this part is just 10 minutes! You can do it!" so I continued, yet at a slower pace. The butt section was deliciously painful!! I was crying and smiling at the same time. I will return to this workout in a couple of days.

[@dancejakedupree]

+Monique Carmack Yay! So glad you liked it!!!

[@AnnaRenderer]

+Monique Carmack Way to stick to it! :)

[@GlowBeautyWellness]

He's awesome and I love how inappropriate he is "save that for the bedroom later"! Lol

[@maituyet2645]

GlowBeautyWellness ii

[@lethal1umyes306]

GlowBeautyWellness i

[@samiaramze7309]

Ssseea

[@catherinedrysdale1488]

I love trainers with a sense of humour! That is why I love the tabata work outs with Raneir as well! Super grateful to be able to access all of the Hollywood trainers on Popsugar for free!

[@lisebosch4331]

Legit his workouts are my favourite - they have the best combination of cardio and toning. I feel like a goddess after every one of his videos

[@TheDrKiki]

Owwwch! The kind of burn I know I will make a regular part of my workouts this Spring. Thank you, Jake Dupree!

[@nurseand5]

Loving Jake. His phrases are amazing: "yup, yup"; "yes, yes"; "last one, last one" 😂😂

[@lillissie]

Fastest Pilates class ever.

[@nikhitabiswas9824]

He is the best instructor I have found online in so long. He is so rigourous. Love it!

[@GulsatAygen]

Wow! Jake is brilliant, and his sense of humor is to die for.

[@thehomemakersjoy]

wow, wow this is a really good workout. Can we get more of Jake DuPree's workouts that are 20 mins or more? Thank you

[@henrygale1940]

Jake: ...two, two, two, and one. Everyone else: Whew, wow, that was really-- Jake: AND WE'RE MOVING ON.

[@yasminyildiz1685]

I just did the 500 cal workout and now I’m doing this one, all I’m gonna say is if by the end of quarentine I’m not pull slim thick I’m done .

[@amandafriedl7226]

yasmin yildiz which 500 cal workout??

[@yasminyildiz1685]

Amanda Friedl it’s from pop sugar too ur supposed to burn about 509 calories in 45 mins

[@yasminyildiz1685]

e u p h o r i a yeah I’m used to it since I do heavy conditioning but if u take breaks for water it’s easy

[@dritabrown]

e u p h o r i a take a break the next day! but dont push yourself too much, i started with 30 minute workouts

[@brittanyandria5614]

I do the same thing! 2-3 videos for a full workout. My body hasn't looked this good since my early 20s

[@KS-fc7cp]

I’ve been coming back for more for two years now, Jake 😁 pre-baby, post-baby, and now quarantine weight ! This hard workout always gets my bikini body back right in sooo little time! And my booty is even bigger now haha. please never take it off of KZbin 🥺

[@naokocanada]

He is so creative and always challenges you with his flowing teaching technique. Awesome!

[@Mory12]

This one is tough! Pushed through it. Thanks Jake! Just in time for summer.

[@priyagopalan3419]

Awesome workout! Jake doesn't waste even a second! And no repeat rounds; so you look forward to what's next! Totally worth the sweat :)

[@rebeccaraeta7631]

I do so many popsugar videos when I don’t wanna go to the gym, and I put on Jake’s stuff when I want my home workout to be B R U T A L

[@vik6304]

Same here

[@reneepuvvada]

Same. I keep coming back to this one because its difficulty is legendary

[@ecemonal9338]

i love the way he motivate us and modify the pilates to heart rate up style, more jake please!!!

[@ni7784]

Even after 5 years... This video never disappoints !!

[@medharai3148]

I want more workouts from Jake! Please get him again for arms and legs as well!

[@jessrodriguez2689]

YES YES

[@thefamilymixx]

hands down the best trainer. 💪💪💪

[@riyajain9336]

two minutes n i was crawling on the floor........phew....

[@irinam8709]

i couldn't even follow that rythm

[@lizyoung9483]

Great quick workout to do from home. I added 5 pound weights during some leg workouts to make it more difficult. The class moves at a good tempo and Jakes energy is great!

[@lovelovelove6759]

Jake Dupree workouts are amazing and I seen massive crazy results thank youuu sooo muchhh we need to see more jakeeee 💕💕💕

[@LucianaVardanyan]

This workout was REALLY KILLING for the first time. Hope I will get used :)

[@shellzsofab]

Well i must say i definitely felt the burn with this workout, this will make it to my FAV list what a burn it was thank you Popsugar and Jake DuPree.

[@morenkona]

ohh man, I can feel every muscle in my butt. I've never experienced something like that before. Awesome work out! Thanks!

[@abigaillindner]

This workout delivered just what it promised! The circuits really work your lower body and abs. Right when I thought I had hit my limit, Jake moved to another exercise, and his pep and attitude through it spurred me to push through and finish strong. I loved his instruction and commentary through it. He certainly has fun! This is one of my favorite PopSugar videoes so far. Thank you!

[@elizabethabadia350]

Love the energy, enthusiasm and the nicknames Jake uses through the workout; it brings spice to each exercise. I use his routines very often